Legit Reasons That This Hop Bread Is The Best Keto Bread Recipe
IT SMELLS LIKE REAL YEAST BREAD WHEN IT BAKES!!! I know I shouted that, but when you try it you will see that I am right! Its some kind of keto bread baking miracle, I kid you not.
Its not eggy. Not even a little bit. One of the complaints I hear most about keto breads is that they are super eggy tasting and have a rubbery texture. With only 3 eggs in the entire loaf, this Keto HOP bread has none of that going on. Its got a beautiful crumb and texture.
It really is EASY. No separating out the egg yolks and whipping egg whites, or long ingredient lists. You blend the wet ingredients, mix in the dry ingredients, form it into a loaf and bake. The end. Even if youre a novice baker, you can execute this low carb bread recipe.
This easy keto bread is sturdy and super pliable, and it makes amazing sandwiches! Unlike other keto breads that get soggy and fall apart, or are so crumbly that they need to be sliced super thick to stay together, this keto HOP bread recipe can be sliced paper thin if you want.
Which makes it perfect for toasting in the oven to turn into something resembling the store-bought bagel and pita chips that I love. I dont need to tell you about all the delicious applications for those, but at the top of my list right now is dipped into some of this keto cauliflower hummus.
Not just for the keto diet, this HOP low carb bread recipe is also Whole30 compliant!
That, to my squeaky clean keto friends, will be a GAME. CHANGER.
I am DYING TO KNOW YOUR THOUGHTS!!!!!
Thin Slim Foods Keto Bread
You can find a variety of keto-friendly bread options from Thin Slim Foods.
Their selection is super extensive, including rye, cinnamon, and everything bread. They also have keto:
Though their products have varying carb counts, they advertise zero net carbs .
The classic sandwich bread is wheat-based and has 45 calories and 7g of carbs per slice.
You can grab Thin Slim Foods keto bread here!
Great Low Carb Bread Co Plain Bread
As the name implies, Great Low Carb Bread Co makes low carb bread. The flaxseed and wheat means that it has a multi-grain taste. However, since the main ingredient isnt soy flour, Great Low Carb Bread Company uses almond flour instead. That makes the bread denser/fattier, but the taste is more neutral than soy. This is probably why you see all those keto bread almond flour based recipes on the web.
This is a good option if youre avoiding soy and comes in at only 1g net carb per slice. There are some preservatives as well, so the bread has a better chance of arriving and staying free of mold.
Ingredients: Water, Vital Wheat Gluten, Oat Fiber, Almond Flour, Flax Seed Meal, Wheat Fiber, Wheat Protein Isolate, Modified Wheat Starch, Virgin Olive Oil, Yeast, Calcium Proprionate, Enzyme, Vinegar, Salt, Stevia
A trend with our low carb and keto bread favorites is that the ones that are more wheat and gluten-based taste more like normal bread . At only 6g net carbs per slice, the Oasis Low Carb Flaxseed Bread is a great option for many.
It has a great texture and a taste which is very similar to some of the grainy, whole wheat bread you will find at health food stores. We like to use this bread for sandwiches where we dont toast or cook the bread.
Ingredients: Sprouted Organically Grown Wheat Berries, Water, Vital Wheat Gluten, Flaxseed, Non-GMO Soy Flour, Whey Protein, Sea Salt, Cultured Wheat, Yeast, Dough Conditioner
Don’t Miss: Can You Eat Fruit On The Keto Diet
Pbh Foods Everything Bagel
Try this keto-friendly bagel substitute with only 4g net carbs per serving. Made in their Miami bakery, PBH Foods makes delicious and sweet keto snacks that do not contain unhealthy ingredients. One customer said, They are very moist and have a great flavor. If you already miss bagels so much, go ahead and try this.
Nutrition per serving :Calories: 110 | Net Carbs: 4g | Fat: 9g | Protein: 5g
Price:$15.99 at PBH Foods
Im On The Hunt For A True Powdered Psyllium That Wont Turn Your Bread Purple But Since Im In Honduras It Takes A Month To Get Anything Shipped Here If You Find One That Works Great Please Let Us Know So I Can Update This Post
UPDATE 2 ANTHONYS PSYLLIUM HUSK POWDER IS OUR NEW WINNER FOR BEST RESULTS IN THIS BREAD.
While Ive never seen psyllium husk powder in the grocery store, its likely that you can find it in some shops like Whole Foods or Sprouts.
YOU MUST USE THE POWDERED PSYLLIUM HUSKS WHOLE HUSKS WILL NOT WORK THE SAME.
Read Also: Keto Bbq Sauce No Sweetener
Where To Buy Keto Bread Online
If youre willing to order online there are a number options out there for a keto diet. Weve tried just about every type of keto bread on the market and without a doubt our favorite is The Great Low Carb Bread Company. Some of our favorites from them are their bagels and their dinner rolls. We order from them every few months and store them in our chest freezer. Here is our full review.
Great Low Carb Bread Co
As the name states, Great Low Carb Bread Company is another manufacturer focusing solely on low-carb eaters.
This bread toasts well and is also delicious when consumed right out of the bag.
The texture is quite “real bread” like.
One serving comes with 1 gram of net carbs and a whopping 7 grams of fiber – which is essential during the keto diet.
As always, either refrigerate or freeze them for the best shelf life.
Great bread company also produces other bread-like products like low-carb bagels, low-carb pasta to low-carb chocolate brownies.
Serving size: 1 Slice Calories: 60 Total fat: 3g Net carbs: 1g Fiber: 7g Protein: 7g
You May Like: Is Baked Ham Keto Friendly
Understanding Diabetes In You
A body in a diabetic condition drops down its insulin production or consumes less insulin, which results in low food processing. It alters the natural way food gets turned into energy. There are two types of diabetes type 1 diabetes and type 2 diabetes.
In type 1 diabetes, your body will not produce enough insulin which makes you drop your insulin levels. This affects the cells and the bloodstream. Lack of insulin masks blood sugar to get into your cells.
In type 2 diabetes, your body will not make use of the insulin properly, which ends up in uncontrolled sugar circulating in the bloodstream.
Does It Matter What Kind Of Almond Flour I Use
YES. When people have issues baking my recipes its almost always because they arent using a good quality blanched SUPER FINE almond flour. And unfortunately what some companies are now calling super fine is NOT actually super fine.
Your almond flour should be like a powder. If its gritty, or has chunks in it, its going to affect the results in any keto baking recipe. A really good super fine almond flour will make all the difference in this Keto Bread recipe and any other its worth paying a few extra dollars for the premium stuff.
Brands I recommend are Wellbees Honeyville, and Kirkland I havent tried every brand out there but I can say that of the ones I have tried, Im not a fan of the Bobs Red Mill or Anthonys.
Recommended Reading: Health Benefits Of Keto Diet
Loven Fresh Zero Net Carb Bread
ALDIs keto bread as its popularly called, and better known as LOven Fresh Zero Net Carb Bread, has 0 g net carbs. It was one of the first sliced keto bread on the market, but everyone is still raving about it. In fact, the loafs so popular that its frequently sold out, and people are selling it on eBay for three times its normal price!
| Nutrition |
Diabetic Kitchen Bread Muffin Mix
The company Diabetic Kitchen creates diabetic-friendly products exclusively which also means keto-friendly.
It’s not exactly a bread bread, but it’s close enough and definitely a worthy try if you are on a keto diet.
This bread muffin mix is made from non-GMO and sugar-free ingredients and comes with whopping 7g of fiber and 3 grams of net carbs per serving.
These muffins are quite moist and have a great taste – definitely a good keto bread substitute.
It’s easy to make: just Add Milk, Butter, Eggs and Aged Cheese. For a savory muffin add garlic powder, fresh herbs or cooked bacon to the mix.
Calories: 70 Total fat: 3.5g Net carbs: 3g Fiber: 7g Protein: 2g
Also Check: Are Nuts Allowed On Keto
Best Keto Bread To Buy
When you are craving bread on the keto diet, these are a few of the best options of keto bread to buy. They will keep you within your macros and allow you to still enjoy some of your favorite meals!
It’s no secret that one of the most difficult things about the keto diet is giving up your favorite types of food. Totally denying yourself might work, but it could also backfire.
Stop staring longingly at that cinnamon raisin bread and bagels and enjoy them again! All you have to do is make sure that your favorite keto cinnamon raisin bread is made with a net carb count that keeps you within your macros.
The really good news is that there are keto bread brands at your favorite grocery store. I’ll share some of the best keto bread to buy so that you don’t have to bake a loaf every time you want some hamburger buns.
If you love to bake, then I’ll also include some of my favorite easy keto bread recipes at the end of this post too.
Franz Keto White Bread
Franz Keto White Bread is one of the highest rated low-carb white bread brands on the market. perfect solution for your keto needs. With all the taste and texture of regular white bread, this product is a great way to stick to your diet while enjoying some of your favorite comfort food items.
This great keto bread has a total of 1.5 grams of fat, 12 grams of fiber, and 4 grams of protein.
They also sell keto hamburger buns and hot dog buns?
Get yourself a bag of Franz Keto White Bread here!
Recommended Reading: Free Keto Plan For Beginners
How Healthy Is Keto Bread
The healthy levels of keto bread purely depend upon the quality of bread you choose. Not all keto bread is healthy and 100% safe to eat. Just like what you look for in a store brought item, you need to checklist the ingredients used and other contents included.
During the purchase, make sure that the keto bread you are looking for is made of real food ingredients that are safe to use and cause no health issues. Also, look for whether artificial sweeteners are added that result in causing ailments that keto bread aims to alleviate.
It is always best to pick a keto bread that is low in glycemic index .
Ways To Use This Bread
Use this bread exactly like you would with classic white or wheat bread. Here are some simple ideas to get things started!
- Toast The classic way! Toast a slice or two and slather on some keto jam, homemade almond butter, or Keto Nutella!
- Sandwiches Nothing beats a classic keto sandwich.
- Side dish Stews, curries, or even some soup.
- Croutons Make some keto croutons with them!
- Bread pudding Whip up some keto bread pudding.
Recommended Reading: What Are The Top 10 Keto Foods
Kiss My Keto Cinnamon Raisin Bread
Missing homemade cinnamon raisin bread? If so, you better buy this keto bread at Kiss My Keto. Cinnamon raisin has 2g net carbs per slice. They also feature other bread types with zero net carbs such as seeded wheat, golden wheat, and dark wheat. Stock up on these and make them last longer by storing them in the freezer.
Nutrition per serving :Calories: 70 | Net Carbs: 2g | Fat: 3.5g | Protein: 5g
Price:$11.99 at Kiss My Keto
Costco And Sams Club Usually Have Several Keto Bread Brands To Choose From
Like Walmart, Costco & Sams Club almost always have at least a few keto bread options availableand theyre usually a pretty good price. Youll be able to find Sola, Natures Own keto-friendly bread, and Franz/Keto Culture Baking products at several locations. And if you have a keto bread brand you really like, its worth checking out their store location page as you may be surprised to find them available at these warehouses!
Note: While searching for the best keto bread spots, I noticed that Costco & Sams Clubs selections varied the most by location. Some have a ton of options & others are kind of slim, so its worth checking out online or calling ahead before you going to the warehouse club.
Read Also: Can You Eat Nuts On Keto Diet
Wholesome Yum Keto Bread Ingredients
Weve combined clean, premium ingredients, including our signature super fine blanched almond flour, to bring you delicious flavor and texture in a convenient mix:
- Blanched almond flour The same almond flour you can get here!
- Whey protein isolate 100% pure, the highest grade you can get.
- Psyllium husk powder Adds a punch of fiber and helps with texture.
- Besti Monk Fruit Allulose Blend Our signature keto sugar replacement. Dont worry, the bread isnt sweet, this just balances things out to make it taste neutral.
- Baking powder A blend of cream of tartar and baking soda. No starch!
- Sea Salt To balance out the flavor.
- Xanthan gum A tiny amount to improve texture.
To make the bread, youll also need 3 simple staples you probably already have:
How Do I Get My Loaf To Be Taller And Fluffier
The two major issues that will lead to a flat loaf is not whipping the egg whites and gently folding them in OR using almond meal instead of a finely ground almond flour. If youve tried everything and they dont seem to be working for you, the next option will be to make a larger recipe. Try making 1.5x this recipe and youll have a much larger loaf.
Read Also: Can I Drink Diet Coke On Keto
Bread On A Keto Diet: Conclusion
If you haven’t been eating bread on your ketogenic diet, here’s your chance! I hope you find these recipes, shopping tips, and information helpful when trying to integrate keto bread into your meal plan.
Don’t avoid bread just for the principle keto bread lets you enjoy so much more delicious food without the extra carbohydrates.
Try a low-carb bread recipe today!
Sourdough From Great Low Carb Bread Co
Great Low Carb Bread Co. focuses on just one product: low-carb, keto bread.
Their sourdough has a total of 8 grams of carbohydrates, 7 grams of fiber, 3 grams of fat, and 7 grams of protein per slice and each bag comes with 16 servings.
Aside from hitting all the marks when it comes to macro and micronutrients, this awesome low-carb bread comes in sliced bread form. No need to bust out a serrated knife just to get a slice, because you can just open the bag and grab one right away!
You can purchase your sourdough keto bread at their official website.
Read Also: Lifestyle Keto Pills Customer Reviews
Difference Between Keto Bread And Gluten
Did you know that some keto bread is gluten-free, but not all gluten-free bread is keto? That might sound confusing, so let’s break this down a bit.
In order to qualify as gluten-free, a food product cannot contain gluten – which is a protein found in wheat, barley, and rye. A lot of bread that contains wheat gluten is also high in carbs since wheat flour, barley flour, and rye flour all contain a lot of carbs.
The problem is that most gluten-free products just use other high-carb flour, like oat fiber, oat flour, potato flour, rice flour, or corn starch. All of these types of flour contain too many carbs to fit into a keto lifestyle.
Keto bread will be made with things like organic chia four, golden flaxseed meal, almond flour, or coconut flour. If a keto bread isn’t gluten-free, it’s typically made with vital wheat gluten which has just 4 grams of carbohydrates per quarter cup.
The most important thing to remember is to just look at the nutrition label. No matter what it claims on the front of the package, you should always count your macros and make sure the bread you buy has low enough carbs.
Whole Foods Has Reasonably Clean Low
Whole Foods carries keto bread, but you can also find low-carb brands like When Pigs Fly. Even though their low-carb bread contains a few more carbs , along with main ingredients that arent considered truly keto, you may find it worth the splurge for keto alternatives if this option works for your keto lifestyle.
You can also find bread from Base Culture, Unbun, and other popular keto-friendly brands.
Pssst! Remember to use your to save a little extra when shopping at Whole Foods.
While these are the most widely-available stores to purchase keto bread, your local grocery stores or health food shops are also great places to look! You may even find some smaller brands that arent yet available in large retailers.
As we mentioned earlier, keto is thankfully becoming more popular. And hopefully, that means youll see more and more options popping up in your area and wont have to think about where to buy keto bread.
Prefer something sweeter? Check out our Keto Pumpkin Quick Bread!
About the writer:
Brandi has an Associate’s Degree and 5+ years of experience writing and creating online content for local businesses.
Read Also: Is Microwave Popcorn Keto-friendly