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The purpose of the ketogenic diet for weight loss is to produce ketones from stored fat as an alternative fuel source.

But if your ketone blood levels become too high, your blood can become dangerously acidic.

To prevent this, healthy people have a feedback mechanism that slows down production of ketones if they become excessively high (

One serving of ketone salts provides :

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Manufacturers of ketone supplements recommend taking up to three servings per day.

But while ketone supplements can still help you maintain ketosis even after a meal, the rise in levels of blood ketones is much less than if you were in a fast or didnt consume a carb-containing meal .


The side effects associated with ketone supplements range from stomach discomfort to diarrhea. Because these supplements are also bound to salts, consuming too much is not recommended.

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If you want to lose weight, the keto diet is an excellent option. Even if you stick to the diet, it may be difficult to achieve the proper macronutrient ratio. You may even want to skip the entire transition period and jump right into ketosis. This is where keto diet tablets come in. Even so, before you buy, make sure you do your research.

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Ketones are your bodys main alternative energy source. It makes ketone bodies in part by breaking down its own stores of fat and fatty acids. Fatty foods, and also protein-rich foods, can help your body make ketone bodies .

When your system switches to ketone bodies as its main energy source, this is called ketosis or a ketogenic state. The goal of the keto diet is to make this switch. You can do this by limiting your daily intake of carbs to just 5% or 10% of your total calories. Fatty foods should account for the bulk of your caloriesor 55% to 60% of your dietwhile protein makes up the rest .

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