Helpful Insights About Mcdonald’s Premium Bacon Ranch Salad With Grilled Chicken
- Net Carbs are 2% of calories per serving, at 7g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 30%. At 700mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
Low Carb Keto Menu Items At Mcdonalds
So, I know what youre thinking about coming into this article:
Keto options at McDonalds, Joe? Really?
But hear me out!
Though McDonalds isnt everyones first choice when it comes to great low carb fast food, it can come in handy for sticking to your keto diet when youre traveling or are in a hurry.
Plus, not everyone has access to quality ingredients or the free time to cook at home, so this can be a quick & convenient option for when you need it!
Also, McDonalds can be super nostalgic!
So if youre anything like me, you might enjoy a little taste of that classic McDonalds sausage patty while still maintaining your low carb diet.
So, have I convinced you yet?
Good.
Now lets get into the list!
Helpful Insights About Mcdonald’s Chicken Mcnuggets
- Net Carbs are 6% of calories per serving, at 15g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 22%. At 510mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Helpful Insights About Mcdonald’s Crispy Chipotle Bbq Snack Wrap
- Net Carbs are 11% of calories per serving, at 36g per serving. This food is risky for the keto diet but it’s still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
- This food’s %DV for sodium is 34%. At 780mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
Fast Food Low Carb Drinks And Sides
Obviously, the healthiest thing to drink is water. But, if you must have something else, you can order unsweetened iced tea. These two are the best keto McDonald’s options.
And, if you are in the mood for a healthy snack, most Mickey Ds have apple slices and mandarin oranges . But, there is natural fruit sugar in those choices so they arent the best low carb foods.
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Bacon Egg & Cheese Mcgriddle
Of course, no McDonalds breakfast list would be complete without the McGriddle!
But obviously, well be ordering them with no griddle cakes.
Basically, youre getting some of that delicious bacon, a fluffy folded egg, and some cheese.
And the price comes out to $3.99 with 3 net carbs and 270 calories pretty much the same thing as the biscuit!
What Fast Food Does Lettuce
Go Double Whopper at BK and ask for loads of extra toppings and big pieces of lettuce to wrap it up in. As we mentioned, Shake Shack will hook you up with a lettuce wrap to replace its famous potato buns and feel free to load up on Shack Sauce, cheese and bacon and youre still likely to stay under 3 net carbs.
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Keto At Mcdonalds: Best Low Carb Options On The Menu
At first glance, finding keto-friendly options at McDonalds might seem difficult. Fortunately, since the menu is fully customizable, many McDonalds meals can easily work with the keto diet. In this guide well provide foods to avoid at all costs plus many breakfast and dinner options that wont kick you out of ketosis.
Keto At Mexican Takeaways
Mexican takeaway has shot up in popularity in Australia in the last few years, and its easy to see why. Mexican food uses a beautiful combination of flavours and ingredients, producing truly unique cuisine. Just because their food is delicious doesnt mean they dont have options that work with a keto diet.
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Before Diving Into The Best Mcdonald’s Keto Orders Heres A Quick Primer On What Following The Keto Diet Actually Looks Like
Keto is short for ketogenic diet, and this eating plan is all about minimizing your carbs and upping your fats to get your body to use fat as a form of energy, Scott Keatley, RD, of Keatley Medical Nutrition Therapy, previously told WH.
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While everyone’s body and needs are slightly different, that typically translates to the following daily macro percentages:
- 60 to 75 percent of your calories from fat
- 15 to 30 percent of your calories from protein
- 5 to 10 percent of your calories from carbs
That usually means eating no more than 50 grams of carbs a day . The state of using fat instead of carbs for fuel is known as ketosis. For many people, following a keto diet results in weight-loss success. But its not without its pitfallscritics of the diet warn that its not sustainable, and theres also the whole keto flu thing.
Still, if it works for you, power to ya. Heres exactly how to order at McDonalds to stay on track with your keto goals, straight from registered dietitian and WH advisor Amanda Baker Lemein.
Wendy’s Mcdonald’s Burger King Shake Shack And In
Burger joints can be fairly keto-friendly as long as you’re willing to give up the buns and french fries and some chains like Shake Shack will even sub a lettuce wrap in for the keto-busting bread. Here are the best low-carb, keto options at burger joints. And even though calorie counting is not a cornerstone of the keto diet, do be conscious of calorie intake, especially at fast food burger joints, as they can have other negative implications on health.
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Helpful Insights About Mcdonald’s Southwestern Salad
- Net Carbs are 8% of calories per serving, at 24g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 42%. At 960mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
Options For Keto Breakfast Drinks
Traditional morning beverages may surprise you with their carb content: a cup of orange juice has nearly 26 grams of carbohydrates, and eight ounces of whole milk has about 12 grams of net carbs.
The sugar-free coffee flavorings at McDonalds may also put your ketosis off. While the sugar-free flavoring has no net carbohydrates , all McDonalds iced coffees also include cream and milk, which may add up to 9g of carbs to your beverage.
Stick to hot, black coffee or request an iced coffee without cream or milk if you truly want a coffee drink with your keto meal .
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Helpful Insights About Mcdonald’s Double Quarter Pounder With Cheese
- Net Carbs are 1% of calories per serving, at 4g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food contains trans fat, a type of fat that’s considered extremely unhealthy. Learn more about unhealthy fats.
- This food’s %DV for sodium is 38%. At 880mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
Sausage Egg & Cheese Biscuit
Like the previous biscuit, with no biscuit, youre getting some fluffy egg and melted cheese here.
The main difference is the McDonalds sausage patty, which bumps the total price up to $4.39.
Honestly, even though the price point is a little high, I enjoyed the nostalgia from this flavorful McDonalds breakfast sausage. When it’s combined with the fluffy & delicious egg, and the soft melted cheese, it reminds me of my childhood. My grandma used to take me to McDonalds when I was a kid, and this was always my order.
Anyways, when comparing this to the Bacon, Egg, & Cheese combo, both are absolute winners but the sausage version gets a couple of extra points for nostalgia.
By the way, this menu item comes out to 3 net carbs and 270 calories.
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Keto Options At Chinese Takeaways
Chinese takeaways are a favourite takeaway in Australia. Even those of us on keto diets know how tasty Chinese takeaway is on a weekend night out with friends or a weeknight when theres nothing left in the fridge before your big shop.
It can be challenging to find keto-friendly Chinese dishes, particularly at food court buffets. Of course, genuine Chinese cuisine is far more varied, but the popular Westernised dishes such as honey chicken and sweet-and-sour pork are full of carbs. Add to that the plentiful noodles and rice dishes, and you have a real challenge for those on a keto diet.
At a Chinese takeaway, look for the simplest meat and vegetable options, without batters and sweet sauces. It goes without saying that stir-fried noodles and fried rice wont fit your macros, so focus on the meat and simple stir-fried or steamed veg.
Bunless & Sauceless Big Mac
A big mac without the bun, sauce, pickles, or onions contains 230 calories, 16 grams of fat, 3 grams of carbs, and 18 grams of protein.
However, we noticed that this information might not account for two beef patties. If you were to add on another beef patty, it would contribute 170 calories, 12 grams of fat, 1 gram of carbs, and 15 grams of protein.
How to order: ask for a Big Mac and hold the sauce, bun, pickles, onions, and tomatoes.
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Keto Lunch & Dinner At Mcdonalds
Ill have the burger please, with no bun and no ketchup
While McDonalds discontinued their grilled chicken and salad options last year, you can still order a burger and keep it keto by ditching the bun and ketchup.
Note: Nutrition totals listed below do not include ketchup or the bun, but do include any items that are traditionally on the burger including pickles, onions, mustard, mayo, or special sauce. Some McDonalds locations offer lettuce wrapped burgers, however, some only have shredded lettuce, so be sure and ask your local restaurant when ordering if you have a preference.
- Hamburger: 100 Calories | 7g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | 1g Net CarbsIncludes: pickles, onions, and mustard
- Cheeseburger: 150 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 10g Protein | 2g Net CarbsIncludes: 1 slice of American cheese, pickles, onions, and mustard
- Double Cheeseburger: 290 Calories | 22g Fat | 4g Total Carbs | 0g Fiber | 1g Sugar | 20g Protein | 4g Net CarbsIncludes: 2 slices of American cheese, pickles, onions, and mustard
- McDouble: 240 Calories | 18g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 17g Protein | 3g Net CarbsIncludes: 1 slice of American cheese, pickles, onions, and mustard
- Quarter Pounder: 220 Calories | 16g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 18g Protein | 1g Net CarbsIncludes: pickles, onions, and mustard
Keto Breakfast Drink Options
Some traditional breakfast drinks may surprise you with their carb content: orange juice has almost 26g of carbs in a cup, and whole milk contains almost 12g net carbs in eight ounces.
McDonalds sugar-free coffee flavorings can also throw your ketosis for a loop. While the sugar-free flavoring itself has zero net carbs , all McDonalds iced coffees also add cream and milk, which can add at least 9g of carbs to your drink.
If youre really craving a coffee drink with your keto breakfast, stick to hot, black coffee or order an iced coffee with no cream or milk .
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Bacon Egg & Cheese Biscuit
For this McDonalds biscuit ordered without a biscuit, youll receive a fluffy folded egg, some bacon, and some melted cheese for a total of $3.99.
All told, the whole thing is just 2 net carbs and just 180 calories.
Not too shabby for a keto bacon, egg, and cheese biscuit, eh?!
What I loved about this Bacon, Egg, & Cheese combo was that awesome bacon its smoky & salty flavor paired wonderfully with that rich cheese and soft, fluffy egg.
It hits the spot!
What Is Dirty Keto Or Lazy Keto
A dirty or lazy keto diet is less strict than the traditional keto diet. It doesnt require you to count your carb, fat, protein, and calorie intake precisely. The goal is to consume food with very low carbs without all the number crunching. So, all you have to do is monitor your carb consumption, making things simpler to manage. However, it also has its downsides.
Consuming food thats only low in carbs may not help you reach ketosis, which is the process of burning fat instead of carbs. If you dont have enough fat to burn, then your body may burn protein in its place. Not having enough fat in your body will also make you hungry, so substituting carbs with fat is essential for maintaining a keto diet.
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How Often Can I Eat Mcdonalds On The Keto Diet
While eating fast food on the daily probably isnt the best choice, there is no shame in picking up keto food at McDonalds occasionally. When youre traveling or on-the-go, eating a keto meal at McDonalds can be an easy way to stick to your macros without having to pack a bunch of food in the car. Life is so busy for all of us, and a diet shouldnt be so restrictive that we cant eat out ever!
Double Quarter Pounder With Cheese & Bacon
The Double Quarter Pounder is another fan favorite and great option for keto dieters, boasting ½ pound of 100% beef. Leaving off the bun drops the net carb count from 40g to 9g, and giving the ketchup the axe brings it down to just 4g, which is very doable for keto dieters. Without a bun or ketchup, the Double Quarter Pounder has 590 calories, 43g fat, and 45g protein.
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Quarter Pounder With Cheese
For a big hunk of meat, the best way to order this burger is no bun and no ketchup. The ketchup will cost you 4 carbs Without the bun and ketchup the Quarter Pounder with cheese is Keto friendly with only 4 grams of carbs, 1 gram of sugar and 1 gram dietary fiber. You get pickles, onions and mustard and cheese with this version of the quarter pounder, so you wont be just eating meat.
What Has The Least Carbs At Mcdonalds
Here are some of the McDonalds foods with the least amount of carbs:
Breakfast choices
- Egg McMuffin 3g Net Carbs 11g Fat 12g Protein
- Scrambled Eggs 1g Net Carbs 8g Fat 13g Protein
- Sausage Patty 1g Net Carbs 18g Fat, 7g Protein
- Steak Patty 0g Net Carbs 10g Fat 12g Protein
- Bacon 1g Net Carbs 4.5 Fat 5g Protein
- Folded Egg 2g Net Carbs 4g Fat 6g Protein
- Cheese 1g Net Carbs 4g Fat 3g Protein
Lunch/dinner choices
- Artisan Grilled Chicken Sandwich 1g Net Carbs 2g Fat 29g Protein
- Egg McMuffin 3g Net Carbs 11g Fat 12g Protein
Helpful Insights About Mcdonald’s Hi
- Net Carbs are 27% of calories per serving, at 43g per serving. This food is risky for the keto diet but it’s still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
- This food’s %DV for sodium is 0%. At 0mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.