What Breakfast Foods Are Keto

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Caramelized Onion And Gruyre Quiche

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If you have keto guests or a family that follows a low carb diet, whip up this caramelized onion and gruyére quiche for breakfast. No need to sacrifice that crispy crust that makes quiche so delicious this one has an almond flour base with just a hint of garlic. A slice of this custardy goodness contains 35 grams of fat, 4 grams of net carbs, and 13 grams of protein.

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Peanut Butter Power Granola

If you think keto puts the kibosh on granola, think again. Grain-free and sugar-free, this peanut butter granola is packed full of protein and is super easy to make. Made with almond or coconut flour, this recipe provides 9.4 grams of carbs and plenty of healthy fats. Try mixing in a touch of Greek yogurt, rolling it into balls, and popping it in the freezer for a yummy bite to enjoy on your morning commute.

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Easy Keto Breakfasts On The Go

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The key to whipping up a quick breakfast? Stocking your refrigerator or pantry with a variety of staple breakfast ingredients. Here are some of our favorites to have on hand at all times:

  • Eggs. Whether youre going for a classic omelet or a traditional boiled, scrambled, fried, or poached version, eggs always come in handy when its meal oclock. Not only do they taste good, but theyre also one of the most versatile protein-rich foods.
  • Bacon. Another basic yet versatile ingredient that will help to sneak in some extra fat to keep you satisfied.
  • Avocado. During busy mornings, avocados can be a real time saver. Simply spoon it straight from the shell, sprinkle it with lemon juice and youre good to go. You can also enjoy it with eggs, a keto plate of cold cuts, or a salmon plate.
  • Cheese. It comes in all shapes and sizes, and we love all of them. Block, sliced, shredded, or cream. Feta, parmesan, cheddar, Brie, or mozzarella just to name a few. Make some quick cheese roll-ups and enjoy cold or incorporate cheese into your omelet or scrambled eggs.
  • Cold cuts. Its always good to have a selection of various sliced meats, such as roast beef or prosciutto, in the refrigerator so you can pick and choose depending on what youre in the mood for.

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The 40 Best Keto Breakfast Recipes

Looking for some low carb ideas to start your day? Well, youve come to the right place!

This collection of forty easy Keto Breakfast Recipes has a huge variety to choose from, so any taste or craving can be satisfied!

Youll find everything from egg dishes like omelets, to keto-fied baked good, smoothies, parfaits and so much more

Go through all these great recipes, and see which ones make it into your regular rotation. Have fun!

How To Make Breakfast Keto Burritos

As I mentioned earlier, one of the best parts about this recipe is how quick and easy it is to make.

In about 20 minutes, you’ll have a few keto burritos for breakfast that taste like you got them from the world’s best diner. Honestly, they’re that good – you might even want to make them again for dinner!

Anyway, I know by now you’re probably hungry, so let’s get cooking!


First, put a pan over medium-high heat, put the bacon in it, and add enough water to cover all of the bacon.

Then cook the bacon until the water starts to bowl, and once it does, turn the heat down to medium and continue cooking.

Once all of the water evaporates, turn the heat down to medium-low, flip the bacon, and continue cooking for around 6 minutes – flipping every minute, or so – until it is nice and crispy on both sides.


Next, take out a second smaller pan, and put it over medium heat.

Then add the sausage to it and cook until the sausage has browned on all sides. Once it is almost done cooking, add some 0 carb maple syrup to the pan and continue to cook until the syrup caramelizes the sausage.

With that said, adding the syrup is optional, but it makes this keto burrito taste 10x better!


To cook the eggs, first beat them in a bowl until the whites combine with the yolks, then add a splash of almond milk and a splash of my 0 carb keto maple syrup.


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Crispy Cauliflower Hash Browns

For some people, one of the hardest parts of the keto diet is saying goodbye to starch-filled comfort foods, such as white potatoes. If your plate of bacon and eggs is feeling a little incomplete without a heaping of hash browns, this recipe for cauliflower hash browns with a touch of turmeric will satisfy all your cravings. Made with coconut flour, this dish only takes 10 minutes to prep and contains fewer than 4 g of carbs . Delicious the day of, these cauliflower fritters also refrigerate and freeze well.

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Most Popular Sweet Keto Breakfast Recipes

Bacon, sausage, eggs, and avocado are probably the most common keto friendly breakfast, but there are lots of other options! In fact, you can make almost any breakfast keto, even foods traditionally higher in carbs. Here are the most popular, best keto breakfast and brunch recipes that readers love most:

Keto Chaffle Breakfast Sandwich

Chaffle is a keto twist on waffles.

Youll mix egg and shredded cheese together and pour the batter into a waffle maker to make crispy sheets of yum.

Then its up to you! Pile those chaffles with sausage and bacon.

Load them up with scrambled eggs and avocado. This is a delicious DIY low-carb breakfast sandwich.

Keto doesnt mean giving up your favorite breakfast foods.

Porridge-lovers can still get their fix with this inventive recipe that swaps out oats for healthy seeds.

One comforting bowl is just 4g of carbs, but a whole load of satisfying taste.

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Mushroom Cheese And Spinach Breakfast Casserole

When you want a hearty vegetarian option, this breakfast casserole with mushrooms, eggs, goat cheese, and spinach will hit the spot.

This breakfast casserole is great to serve when you have company because the ingredients feel a bit luxurious.

The great thing about this casserole is that its completely customizable. If you dont have goat cheese on hand, you can use cheddar cheese, mozzarella cheese, feta cheese, or even Parmesan or fontina cheese.

For the milk, you can use unsweetened almond milk if you prefer that.

If youre fixing breakfast for company, this smoked salmon frittata will surely impress them.

A frittata is much easier than an omelet or even a quiche.

This frittata is filled with delicious smoked salmon, scallion onions, goat cheese, herbs, leeks, and shallots.

Besides being one of the best keto breakfast recipes, this frittata is naturally gluten-free.

The herbs make this recipe super special, and its nice if you have fresh dill and fresh parsley to use.

To make this egg dish perfectly moist, you will use one cup of nonfat or dairy-free yogurt.

Crustless Broccoli And Cheddar Quiche

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In some cases, veggies can be one of the hardest foods to incorporate in a keto diet because they contain carbohydrates, which can add up. And who wants vegetables for breakfast? Youll be a skeptic no more after one bite of this creamy crustless broccoli and cheddar quiche. It checks all the keto boxes with almost equal parts fat and protein, and 7 g of carbs. This recipe is great to prep ahead of time, and freezes well for future morning meals. If you feel your veggie intake is a little on the low side, you can also add in other keto-friendly options, like asparagus, zucchini, or mushrooms.

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Keto Green Smoothie With Avocado

If the notion of green smoothies conjures up visions of disgusting, grassy juices that only health nuts enjoy, check out this recipe.

Yes, theres kale and cucumber in there. But its so luxuriously thick and creamy thanks to avocado that youll barely notice.

Its about time the green smoothie got a makeover.

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Sweet Potato Toast With Egg

Eggs are a staple of the keto diet, but everyone knows theyre not as fun to eat without a crunchy piece of toast. Unlike most other sweet potato recipes, this one is quick and easy all you have to do is thinly slice some sweet potatoes, and pop in the toaster for four to five minutes. Top your toast slices with eggs, mashed avocado, dark greens, and your choice of cheese. It might get a little messy, but you can even make yourself a sweet potato breakfast sandwich!

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How And How Long To Store The Keto Breakfast Leftovers

You can keep the ingredients for the Keto diet breakfast separated until ready to make your lunch box. The egg muffins can be made in advance and kept refrigerated for up to 3 days in an airtight container. They might not be as crisp as when they come from the oven but will still be super delicious!

Second Microwavable Low Carb Keto Bread

Want something quick for busy breakfast times in the morning? Try this 90 second low carb keto bread in your microwave. Its soft, fluffy and delicious. It holds up great when toasted, making it suitable for quick grab and go sandwiches, or for bacon and eggs.

There you have it, forty easy and delicious, low carb, keto breakfast recipes! Pin or bookmark this collection of great dishes so you always know where to find it.

And be sure to to the GypsyPlate mailing list, were always cooking up new recipes for you!

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If youre eating a keto diet, you probably eat plenty of eggs. While we love eggs, sometimes something different is nice to have.

One way to add some diversity to your menu is by scrambling your eggs with some savory sausage.

To make this meal, be sure to cook your eggs slowly on low heat. Thats the secret to the most perfect scrambled eggs.

You will need to break up and brown your sausage patty before adding it to your eggs. When your eggs are nearly done, stir in the sausage.

Sprinkle this deliciousness with some shredded cheddar cheese.

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