What Beer Is Keto Friendly

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Coors Light American Lager Beer

What Is The Best Keto Friendly Beer? Low Carb Beer Options


  • Price per 12 oz: $ 1.1
  • Calories per 12 oz: 102
  • Carbs per 12 oz: 5 g

An ABV of 4.2% gives you satisfaction close to a regular beer. Sure the calories and carbs arent as low as the other alternatives, but sometimes you just really need a good kick.

Originating from Colorado, it has a light body with clean malt notes. There is ALMOST NO BITTERNESS, uncharacteristic of low-carb beers. This lager is both dependable and affordable.

If youre on a strict diet, you might want to hop in another option instead.


  • The bready tone is not for everyone

Corona Premier 26g Carbs

12oz Bottle | 4% ABV | 2.6g Carbs | 90 calories

Flavor Profile: Light, crisp, refreshing taste.

Yes you herd right, it is Corona and were not talking about the pandemic. Corona Premier is perfect for the keto diet with its low carb and sugar counts. These beers are refreshing and easy to drink, luckily for you theyre low enough in carbs to have a few!

Whats Actually In Beer

It takes four basic ingredients to make your average pint of beer:

#1. Water

Required throughout the brewing process, H20 makes up over 95% of a finished beer.

#2. Grains

The most common grains used for beer include malted barley, wheat, rye, oats, corn, and rice.

Grains give beers their color and body and add to their flavor and aroma. But theyre also not approved on a keto diet.

Brewers steep their malted grains in water to release the starches and activate enzymes to break them down into fermentable sugar.

They want to extract as much sugar out of the grains as possible. Sugar feeds the yeast, and the yeast creates alcohol.

When the grains are removed, this sugar water becomes known as the wort.

#3. Yeast

The process of fermentation converts the wort from sugar water to alcohol.

Yeast, or single-celled fungi, eat the sugar and convert the carbs into lightly bubbly carbon dioxide and alcohol.

Yeast doesnt ferment all the sugar in beer so the alcohol by volume is lower than wine and liquor.

Everything gets fermented in distilled spirits . This results in zero grams of carbs per serving and higher alcohol content .

So the grains and fermentation process determine the number of carbs in beer.

#4. Hops

Hops are the female seed cones of the hop plant, and they provide a bitter counterpoint to the sweet grains.

Depending on where theyre grown, hops provide flavors and aromas like citrus and pine to tropical fruits and herbs.

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What Is The Best Alcohol To Drink On Keto

Keto-Friendly Drinks

For instance, pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely free of carbs. These beverages can be drunk straight or combined with low-carb mixers for more flavor. Wine and light varieties of beer are also relatively low in carbs usually 34 grams per serving.

Is Keto Beer Vegan Friendly

If youre a beer lover, going keto doesnt mean you have to completely ...

Lower carbohydrates doesnt automatically mean that a beer is vegan, or vegetarian. It simply means that it has less sugars. Although, at DrinkWell, we carry a great range of lower carb beers that are both keto-friendly, and vegan-friendly. Skinny Brands IPA is one of the lowest carb beers available at DrinkWell, whilst also being vegan-friendly, gluten-free, and 100% Kosher. A great option for everyone. Alternatively, why not give our very own DrinkWell IPA a try? Containing just 3g of carbs per bottle, its an award-winning lower carb beer that is keto-friendly, gluten-free, and vegan-friendly.

Check out our article about keto-friendly beers to learn more about what you can still drink while on a keto diet.

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Does Beer Really Cause Beer Belly

The answer is yes, and no.

Beer, or any alcohol for that matter, is very high in calories. Our favorite alcoholic beverages come from the fermentation of natural starch and sugars.

Both these ingredients are primary sources of calories.

Where do all those calories go?Our tummies!

The term beer belly was coined because fat gets stored mainly in the abdomen. Hormones like testosterone also promote the buildup of abdominal fat. Thats why beer bellies are more common in men than in women.

The higher the alcohol content of your drink, the more calories there are as well.

However, it isnt the BEER itself that causes beer belly. Its just calories and hormones.

If you want to avoid developing tummy fats, you might want to consider keeping your beer to just one glass or opting for a lower alcohol level.

Where Did The Moscow Mule Originate

The New York Herald Tribune wrote a piece in 1948, which recounted the story of how the Moscow mule came to be.

The mule was born in Manhattan. The birthplace of Little Moscow was in New Yorks Chatham Hotel. That was back in 1941 when the first carload of Jack Morgans ginger beer was headed to give New Yorkers a happy surprise.

Three friends were in the Chatham bar when two of them wondered what would happen if a two-ounce shot of vodka joined with Morgans ginger beer and the squeeze of lemon. Ice was ordered, lemons procured, mugs ushered in and the concoction put together. Four or five days later the mixture was officially named the Moscow mule.

In 2007, another story of how the drink was created surfaced and attributed its creation to Wes Price, a bartender. According to this story, Price created the drink when trying to clear the cellar of products that didnt sell well, such as Smirnoff vodka and ginger beer.

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How Many Beers Can I Drink On Keto

How many beers can you drink on keto?

If youre on the keto diet and you enjoy a cold beer every now and then, you may be wondering how many you can drink without derailing your progress.

The good news is that you can probably drink one or two beers without significantly disrupting your keto diet. However, if you drink more than that, you may start to experience some of the negative side effects of alcohol, such as weight gain and a slowdown in your weight loss progress.

So, if youre looking to enjoy a cold one on keto, its best to stick to one or two beers and save the rest for another time.

Calories Matter Just As Much As Carbs

Best Non-Alcoholic Beer | Keto-Friendly

On a keto diet, counting net carbs is more critical than counting calories, but alcohol is the exception to the rule. Alcohol contains 100 percent empty calories. With just a few beverages, you can easily drink a meals worth of calories without realizing youre over your limit.

Repeat this too often, and your weight may start tipping in the wrong direction. Familiarize yourself with low-carb, low-calorie options, and stick to them.

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Bridge Brewing Company: Prime Time Pale Ale

Calories: 183

ABV: 6.1%

Saisons were traditionally brewed to quench the thirst of farmers returning from long days in the sun. Theyre light, a bit spicy or funky, and more dry than sweet .

This highly-rated Belgian farmhouse-style ale features Northern Brewer, Bravo, and Cascade hops. Its crisp, citrus, subtle bitterness balances the malt character.

In Conclusion: Can You Drink Beer On A Ketogenic Diet

Enjoying a cold beer when practicing the keto diet may seem quite impossible.

However, it is closer to reality than you think, since many brands of beer offer light beer options that reduce calories and carbohydrates.

Although these beers are not necessarily nutritious in any way they can still function as a good occasional treat after a long work week if you are practicing the keto diet.

It is always important to pay attention to the amount of beer you actually consume when practicing the keto diet has too many carbohydrates can ruin the ketosis State you have reached fairly quickly.

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Can You Drink Beer On A Ketogenic Diet

Posted by Anthony Moceo | Drinks

There is no denying that practicing the ketogenic diet is a change in lifestyle. However, does this mean that you have to change every aspect of your life? Apparently not.

Beer is one of the most popular alcoholic drinks in the world and since the target carbohydrate count is typically lower than 20 grams, one beer will normally take a good portion of a carbohydrate limit for the day.

Fortunately, this is not the case with all beers. Believe it or not, there are dozens of beers that have carbs low enough to be consumed n a ketogenic or low carb diet.

Butcan you drink beer on a ketogenic diet? The short answer is YES, but only certain kinds of beers.

Why Should I Drink Low

Considerable Keto Friendly Beers

A standard beer clocks in at 14 carbs a bottle or more, and while that may not seem like a ton, keep in mind that keto diets generally restrict carbs to 20 to 57 grams a day. And then what if you want another round? Before you know it, the carbs start adding up. Low-carb options, however, offer a delicious alternative.

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Devils Backbone Bright Tangerine Ale

90 calories, 2 g carbs, 4% ABV

n 2016, Anheuser-Busch acquired Devils Backbone Brewing Company, which has a taproom based in Lexington, Va. Under the new leadership, the company produced and distributed several beers, like Devils Backbone Bright Tangerine Ale. The light beer has citrus flavors and only two grams of carbohydrates.

Is It Safe To Drink A Beer On A Low Carb Keto Diet


The ketogenic diet or keto diet is one of the most popular diet trends out there. It is a well-known low-cal or low-fat diet but a keto diet is more effective than both of those combined. Also, they are combined to healthier cholesterol levels and lower chances of diabetes, cancer, and Alzheimers.

Beers contain carbs and calories and they have great health benefits. If youre going on a keto diet, stick with light beers, because beers always have fewer calories than their full-calorie beer counterparts and that makes the beers light. So beer can be drunk on a keto diet as it contains low carbs.

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Lower Alcohol Tolerance Means Youll Get Drunk Sooner

Keto lowers your alcohol tolerance by reducing the carbs in your body that would normally slow down your beer.

Eating carbs gives you something to soak up the alcohol so you dont get too drunk. But the same is not true for high-protein meals.

Rather than having carbs in your system to pump the brakes on alcohol, it shoots right through your stomach and into your bloodstream quickly. So the effects of one beer may feel like two if youre on a lower-carb diet.

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But the keto diet requires that you keep your carbs at a minimum, which begs the question: Can you drink alcohol on the keto diet?

The short answer is yes! There are plenty of keto-friendly drinks that will keep you in ketosis. But its the type and quantity of your alcohol that matters.

Read on to find out the drinks that might kick you out of ketosis and which may have little to no effect on your goals.

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Slightly Mighty Dogfish Head Brewing Company

Calories: 95 | Carbs: 3.6g | ABV: 4%

Called a lo-cal IPA by Dogfish Head, Slightly Mighty is a brew that can be enjoyed by everyone, not just those on a keto or low carb diet. What drinkers love most, though, is that this actually feels like cracking open a real beer. There is light carbonation and even a head. The amber color looks richer than most light beers. You get a nice surprise when it hits the tongue, too. Slightly Mighty is delicately tropical, hinted with hops, and even has some bitterness with the finish.

If you love a faintly sweet beer with hints of mango and monk fruit, then Slightly Mighty is a great beer to sample. Just dont blame us if you get hooked!

Can You Consume Beer While On Keto

Sticking to the keto diet doesn’t mean giving up your favorite drinks, but it will require making some adjustments. Choosing alcoholic beverages with fewer carbs will help you remain within daily limits and still enjoy a good can every once in a while.

If you’re following a keto diet, it’s vital to avoid high-carb drinks. A typical daily allowance is 20-50g of carbohydrates per day, and even then, there are limits as to what can be consumed in meals or drinks. Some types of keto diet even suggest that you should not drink alcohol on keto.

However, if it fits your daily carb intake limit, it is possible still to drink some low-carb alcoholic beverages for that day.

Additionally, suppose you are using the keto diet to treat a medical condition like diabetes. In that case, not consuming alcohol on the keto is a must. In such cases, it is essential to talk with and consult your doctor about your keto diet and the food and drink that should be avoided.

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What Is Beer Made Of The First Clue As To Why Most Beers Arent Keto

Almost every beer consists of four main ingredients: water, malted grains, hops, and yeast.

The malted grains are the meat and potatoes of beer, and the reason why beer is sometimes called liquid bread. They provide the sugars that are fermented by yeast to produce alcohol and CO2 . However, not all of the sugars and carbohydrates from the grain will be fermented, providing the beer with a combination of carbonation, alcohol, and carbs that beer drinkers love.

Side note: malted grains are grains that are germinated and dried in order to activate enzymes that help break down the starch from the grains into simple sugars. The yeast will then digest these simple sugars even further to create alcohol.

The malted grains are also the primary source of color, body, flavor, and aroma in beer. Malted barley is by far the most widely used grain in beer making, but it is not the only one. Other malted grains commonly used in brewing include wheat, rye and oats.

There is one problem with these grains, however. They are the primary source of calories and carbs that you get from the beer. The hops and yeast contribute a tiny amount of calories, but calorie content of the beer depends mostly on the grains.

Keto Alcohol: Easy Low Carb Alcoholic Drinks Guide

Keto Beers option

Learn all you need to know about keto alcohol: how it affects ketosis, the best keto cocktails, beer, and wine, low carb alcoholic drinks, carb counts, recipes, and more.

This post may contain affiliate links, which help keep this content free.

Are you wondering about alcohol on a keto diet? Whether it will stop ketosis or affect your progress? If keto friendly alcohol exists? What low carb keto cocktails, beer, and wine work best for this lifestyle? Youve come to the right spot. Im sharing this complete guide to answer all of these questions and more. Ill dive into how your body processes alcohol while in ketosis, what your options are for keto low carb alcoholic drinks, and the right keto alcohol you should choose.

There are many times when youre looking for keto drinks besides water. Maybe its a celebration, maybe its a work happy hour, or maybe you just want to enjoy some keto cocktails! Whatever your reason, drinking alcohol on keto is just fine so long as you know what to drink and you keep it in moderation.

In this guide youll find ideas for keto friendly alcohol drinks , but also more about how alcohol can affect you if youre following a ketogenic diet, the best low carb alcohol to enjoy, what to look for in low carb mixed drinks, and the counts of carbs in beer .

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Is Any Beer Keto

So, youre on the keto diet and youre looking for keto-friendly beer options. Unfortunately, most beers are not keto-friendly.

Most beers are high in carbohydrates and alcohol. The average beer has around 13 grams of carbohydrates and around 5% alcohol by volume.

There are a few keto-friendly beer options available, but they are limited. Some light beers have fewer carbohydrates and lower alcohol content. Beers made with sugar-free malt or low-carbohydrate malt substitutes are also keto-friendly.

If youre looking for a keto-friendly beer, here are a few options to consider:

Budweiser Select 55 has 2.4 grams of carbohydrates and 2.4% alcohol by volume.

Michelob Ultra has 2.6 grams of carbohydrates and 4.2% alcohol by volume.

Miller Lite has 3.2 grams of carbohydrates and 4.2% alcohol by volume.

Busch Light has 4 grams of carbohydrates and 4.1% alcohol by volume.

Heineken Light has 5 grams of carbohydrates and 3.3% alcohol by volume.

Guinness Draught has 10 grams of carbohydrates and 4% alcohol by volume.

Samuel Adams Light has 12 grams of carbohydrates and 4.3% alcohol by volume.

Budweiser has 13 grams of carbohydrates and 5% alcohol by volume.

Coors Light has 13 grams of carbohydrates and 4.2% alcohol by volume.

Miller Genuine Draft has 15 grams of carbohydrates and 4.6% alcohol by volume.

Corona Extra has 18 grams of carbohydrates and 4.6% alcohol by volume.

Bud Light Platinum has 19 grams of carbohydrates and 6% alcohol by volume.

Four Peaks Brewing Co: Brut Ipa

Calories: 95

ABV: 3.5%

Theres not much like the gluten-removed Repeat Kolsch. Its brewed with bee pollen for a floral, honeyed aroma and complex dimension.

It also has a fairly high IBU compared to others on this list to balance that sweetness with crisp, hoppy bitterness.

Now you can work these 20+ beers into your keto meal plans so you dont unintentionally wreck your weight loss goals.

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