A New Take On The Keto Diet With More Benefits & No Deprivation
Dr. Steven Gundry is one of the worlds top cardiothoracic surgeons and a pioneer in nutrition. He is the author of many New York Times bestselling books.
He is the founder of Gundry MD, a line of wellness products and supplements, host of the top-rated health show, The Dr. Gundry Podcast, and medical director at The International Heart and Lung Institute Center for Restorative Medicine.
Today were discussing Dr. Gundys new book, Unlocking the Keto Code, which offers a revolutionary take on the keto diet that debunks common myths and shows how to reap the rewards of keto with less restriction.
Watch the full video version of this conversation below.
In this episode, we discuss:
- What is mitochondrial uncoupling?
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Dr Gundrys Diet Evolution:
Turn off the genes that are killing you and your waistline
Originally published in 2008, Dr. Gundrys Diet Evolution was Dr. Gundrys first book based on his preliminary research working with patients to help them avoid surgery and lose weight by changing their diet and adding key supplements. Its become a best-seller in the health category. More important, it helped transform the lives of thousands struggling with weight and health issues.
Unlocking The Keto Code Transcript
by Dr. Steven Gundry | Mar 7, 2022 | Uncategorized |
Steven Gundry :Welcome to the Dr. Gundry Podcast. Okay, first things first, I was wrong and Im not the only one. It turns out health professionals around the world were wrong about how the keto diet works. But do you know what? I embrace finding out that Im wrong. In fact, it actually motivates me. Its why I do what I do to empower you with the latest and greatest science discoveries so that you can live a long, healthy, fulfilled life. You see, Im actually committed to researching. That means continuing to look again. Thats the definition of research. At our current mainstream health beliefs in search of the truth. So today Im excited to share this groundbreaking research with you today. Plus Ill give you a sneak peek of whats inside my new book out today, Unlocking The Keto Code. So well be right back. Youre not going to miss this one where I tell you how all of us were wrong about keto and its effects. Well be right back.
Steven Gundry :Yet, ketones have some amazing properties. So if theyre not a super fuel, what are they doing? In fact, what ketones are doing is theyre uncoupling mitochondria even further. And thats unlocking the keto code. You dont want to make ketones as a super fuel. You want to make ketones as a mitochondria.
Steven Gundry :And this guy is a living, walking example that the cholesterol theory, the cholesterol hypothesis of coronary artery disease is full of holes.
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The Longevity Paradox: How To Die Young At A Ripe Old Age
Most of us assume that aging means living with declining health, including prescription drugs, disease and chronic pain. So, while we may be living longer, were not living betterthats the paradox of aging.
Now, from Dr. Steven Gundry, author of the New York Times bestseller The Plant Paradox, comes a groundbreaking plan for living a long, healthy, and happy life: THE LONGEVITY PARADOX: How to Die Young at a Ripe Old Age
Working with thousands of patients, world-renowned heart surgeon and
cardiologist, Dr. Gundry has discovered that the diseases of aging
we most fear are not simply a function of age rather, they are a byproduct of lifestyle choices over decades.
THE LONGEVITY PARADOX is the culmination of the results he has observed in patients, analysis of an enormous amount of recent research on the gut biome and his study of the worlds longest-lived communities.
In it lies the true secrets to the fountain of youth. To find out how to live your best, longest life, get your copy today!
What Foods Should You Definitely Avoid
Lets get this out of the way first lectins are bad for us. Lectins are proteins produced by a plant as a defense mechanism to try to ward off anyone or anything from eating them. Obviously, this hasnt stopped us from eating them, but most people arent even aware of what lectins are, let alone which foods fall into that category.
Gluten happens to be a lectin and lectins are plant defense proteins that plants produce to convince their predator that we shouldnt eat them or their babies. Harvard professor Alexia Fizano proved that in fact, lectins like gluten can attach to the wall of our gut and kind of flip a switch and produce leaky gut. We can now measure leaky gut. Wheat and gluten are just one of the lectins theres plenty more. Dr. Steven Gundry
Awareness of gluten and our bodys sensitivity to it has come a long way in the past ten years. I remember asking about gluten-free options at restaurants ten years ago and being met with utter confusion. People didnt even know what gluten was! While grains are still important in maintaining a healthy diet, we now know that gluten is a lectin and can cause our stomachs a lot of trouble.
Much of the lectins in potatoes are found in the skin, so simply removing the skin is a great option if you really cant cut them out of your diet. Similarly, tomatoes and peppers lose much of their toxicity when you remove the skin and seeds.
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Dr Steven Gundry Nyt Best
Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the New York Times best-selling author of The Plant Paradox and The Longevity Paradox as well as more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California. He is also host of The Dr. Gundry Podcast. For more information, visit Gundrymd.com.
How Ketones Work Is Likely Not How You Think They Work
Spoiler alert! How ketones work is not how you think they work. With so many things, whats old is new again. While the ketogenic, or keto, diet, has been around since the 1930s, theres been a resurgence of interest in this high-fat, ultra-low-carb way of eating in the past few years. Talk to your friends, surf the internet, or scan the nutrition articles in your favorite magazine, and youll see many variations on the keto theme. Theres dirty keto, clean keto, calorie-restricted keto, high-protein keto, the Paleo/keto hybrid, keto cycling, protein-sparing keto, and even a lazy mans version of this popular dietary regimen. Its proponents will tell you that this eating plan is life-changing do keto right, whatever that means, and youll soon find yourself not only shedding unwanted weight quickly but improving your cholesterol, blood pressure, energy levels, and sleep quality in the process. Who wouldnt want all that?
This very elementary explanation of ketosis has been the presiding theory of why ketogenic diets, though challenging to maintain, are so beneficial to well-being. In my first book, The Plant Paradox, I even put forth my own keto-based intensive care program to help people boost mitochondrial function and improve their overall health in the process. Its the diet Ive been prescribing to my own patients for the past twenty-two years.
ITS NOT WHAT YOU THINK
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About Dr Steven Gundry
Dr. Steven Gundry worked in medicine for over 40 years and is best known for his work as a cardiothoracic surgeon and heart surgeon but today his focus is on something very different:
Teaching people how to avoid surgery by using his unique vision of human nutrition.
His mission is to improve your health, happiness, and longevity by making simple changes to your diet.
He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. Every day at these offices, he helps patients learn how to take control of their weight, health, and energy by using his surprisingly simple diet advice.
The Plant Paradox Cookbook
In 2017, Dr. Steven Gundrys The Plant Paradox revealed the hidden toxin lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice a class of plant-based proteins called lectins.
The book became a massive New York Times bestseller, dramatically improved the health of hundreds of thousands, and changed the conversation around gut health, inflammation, weight loss and so much more.
Now, THE PLANT PARADOX COOKBOOK: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free is available in bookstores. Dr. Gundry offers a collection of over 100 delicious, healthy, and diverse recipes to help readers maintain their new way of eating, for life.
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Other Books In Series
This is book number 7 in the The Plant Paradox series.
From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction
Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic dieta style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: Weve gotten keto all wrong.
In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known asmitochondrial uncoupling. As it turns out, ketones are not the magical fuel source theyve been made out to be in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health.
Publication Date:Pages:Language:Series:
On This Episode Youll Learn:
- The history of the ketogenic diet and why it has become increasingly popular over the last several years
- Why 60% of people on a traditional keto diet FAIL and what makes MY version of the keto diet incredibly easy to follow
- Why some people can seemingly eat whatever they want and remain thin and what it could mean for your health
- The REAL reason behind stubborn fat that just wont budge and how to hack your body to use fat as energy
- The biggest MYTH about ketones and how to get ALL the benefits of a ketogenic diet without going keto!
- The real KEY to efficient energy production, a slim physique, and a long healthy life
- The #1 change you should implement TODAY to have a maximum impact on your health, weight and longevity
- My thoughts on Hard Ketones, the keto-friendly alcoholic drink company and what I recommend instead for getting a healthy supply of MCTs
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Why You Should Listen To This Dr Steven Gundry Podcast Episode Right Now
Guys, this episode was full of information surrounding so many important things from what foods to avoid to when tomatoes were introduced to our regular diet. Youre not going to want to miss this episode!
If youre ready to learn more from Dr. Gundry, definitely check out his book,The Longevity Paradox, and his podcast,The Dr. Gundry Podcast.
Thanks so much for joining me today, guys. If you loved this episode, share it on Instagram, and make sure to tag me,@lewishowes. Id love to hear your biggest takeaways from the episode!
Until next time, get out there and reap the benefits of the Keto diet and lead your healthiest life!
To Greatness,
The Plant Paradox Family Cookbook
In just the last three years since Dr. Gundrys bestselling book, The Plant Paradox released, millions of people have experienced dramatic health benefits of adopting a lectin-light lifestyle.
After experiencing incredible personal success on Dr. Gundrys protocol, many Plant Paradox followers wanted to share it with their families. However, the questions remained: How do I make this lifestyle work for my entire familyand is it safe for my kids?
Now, with THE PLANT PARADOX FAMILY COOKBOOK: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot®, Slow Cooker or Sheet Pan, Dr. Gundry answers these questions and lays out a plan to set the whole family up for a lifetime of gut health.
THE PLANT PARADOX FAMILY COOKBOOK also offers families practical tools for transitioning to the Plant Paradox lifestyle, as well as 80 delicious recipes, including: single pan suppers like Skillet Pizza and Pastured Chicken Nuggets pressure cooker meals like Portobello Pot Roast and Spaghetti and Meatballs lunchbox essentials like Vegetable Roll-Ups and Avocado and Cheddar Sweet Potato Toasts two delicious bread recipes and sweet treats like Olive Oil Walnut Spice Cake and Almond Butter and Jelly Popsicles.
The Plant Paradox Family Cookbook is about the dishes we all lovemade with foods and ingredients that love you back. Dr. Gundry
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Unlocking The Keto Code
Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic dieta style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: Weve gotten keto all wrong.
In Unlocking the Keto Code, Dr. Gundry reveals the biological mechanism that makes keto diets so successful: a cellular process known as mitochondrial uncoupling. As it turns out, ketones are not the magical fuel source theyve been made out to be in fact, the body cannot run on ketones and fats alone. Over the long term, a very low carb-diet can lead to muscle wasting and poor cognitive health.
Grounded in cutting-edge science, this is the book for all the people who have tried and failed on a keto diet for vegetarians and vegans who want to go keto and for anyone who wants to lose weight and enjoy better health while eating a wide variety of foods. With food lists, hacks, and all-new recipes, Unlocking the Keto Code makes going keto easy and enjoyable for the first time. Available March 8, 2022.
The Plant Paradox Quick And Easy: The 30
Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets , The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.
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The Foods You Need To Eliminate From Your Diet Asap
Do you make a point to include foods in your diet that you believe are healthy?
I know I do. We were all taught about the food pyramid as kids, right? Youve got to include your grains, your veggies, and your fruits to equal a healthy diet just like our teachers taught us in science class.
What if our teachers were wrong? What if I told you that some of the very staples of the food pyramid have been found to actually be toxic to our bodies?
As we progress in scientific research and the understanding of our bodies, we are understanding that some foods that have been common inclusions in our diet are not what we thought they were. There are certain foods that are literally poisoning our bodies so why are we still eating them?
Thankfully, we have Dr. Steven Gundry with us to give us valuable insight on this topic. He illustrates how some foods have merely come to be common in our society by chance or ease of access, and may not necessarily be good for us. More than that, some foods are downright toxic to us!
Publishers Weeklyjan 17 2022
Cardiologist Gundry puts an unconventional spin on the high-fat, low-carb keto diet in this fascinating survey. While ketones have long been believed to be the key to keto, Gundry argues that they actually result in one’s body being more fuel inefficient. Instead, he writes, one should focus on “mitochondrial uncoupling,” a cellular process that is boosted by the diet and that facilitates weight loss. To achieve it, Gundry offers a three-part plan: creating ketones with time-restricted eating, rejuvenating the microbiome with fermented foods, and eating foods high in plant nutrients . Readers are encouraged to eat nuts, sheep and goat’s milk, shellfish, and small amounts of grass-fed beef, and to avoid vegetables high in lectin, including potatoes, tomatoes, brown rice, and beans . And melatonin-rich foods including red wine, olive oil, and coffee are a go, while artificial sweeteners, wheat, and trans fats are off-limits. Gundry provides plenty of recipes, including keto biscuits and gravy, and broccoli fritters, and he’s persuasive while offering support for readers who have found keto to be a bust. Those looking for a new approach to a low-carb diet will find plenty to consider here.
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