The Cheese Selection At Trader Joe’s Is Unparalleled For Keto Enthusiasts
Unexpected Cheddar is one of my personal favorite cheeses offered at Trader Joe’s. With less than 1 gram of net carbohydrate per serving and 9 grams of fat, it makes for a great topper on keto-friendly casserole dishes or cheese for your next bun-less burger.
When I started the diet, I planned a keto-friendly charcuterie night using an assortment of cheeses from Trader Joe’s selection that cost under $20 in total. I paired them with a selection of cured meats, oven-baked cheese bites, and nuts.
Trader Joe’s prices on cheese can range from $2.99 to $15.99.
Trader Joe’s Chile Lime Chicken Burgers
Navigating a low-carb diet can be tricky, but when you’re pressed for time in the kitchen, these foods from Trader Joe’s can help. Of course, there are lots of reasons to shop for fresh foods and make your meals from scratch less sodium and fewer additives, for starters but in the real world, sometimes the only thing keeping you out of the drive-through is a stop in the frozen foods aisle. Fortunately, Trader Joe’s has a fairly large selection of low-carb items that make preparing meals at home much simpler. From grab-and-go soups to frozen stir-fry, you’ll find something to sustain you on this list.
Prices and products may vary by Trader Joe’s location.
Additional reporting by Haley Lyndes and Lauren Harano
Other Keto Foods To Avoid At Trader Joes
So here are some of the things you shouldnt buy at Trader Joes:
Dried Figs high in sugar and carbs
Dried Beets, Dried Parsnips high carb snacks that could kick you out of ketosis if you go overboard
Broccoli Crust Pizza contains high carb flours
Cauliflower Pizza Crust contains high carb flours you can check out our Low Carb Cauliflower Pizza Crust recipe HERE
Healthy Organic Juices and Drinks many of these are sweetened with organic sugar, agave or other healthy sweeteners that will have an impact on your blood sugar.
Protein Bars and Drinks many snack bars and drinks are marketed keto-friendly these days but that doesnt mean they are. Many of these products are high in carbs and with a long list of questionable ingredients.
Try these Keto Granola Bars that are made with ingredients you can feel good about. And if you dont feel like making your own, Quest Protein Bars are a popular choice with many keto followers.
Low Fat Yogurt or Yogurt Covered Anything many of the low fat yogurts are full of sugar. If youre craving yogurt, choose a brand that is high in protein, full-fat and low in carbs. Kite Hill plain is an option for an occasional treat.
Veggie Straws or Corn Tortilla Chips Trader Joes has a massive selection of chips and sweets. However, many of them are made with high carb fillers and sweetened with weird ingredients and harsh on your digestive system
A few other keto grocery haul / shopping guides
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Does Trader Joes Have A Keto Section
Trader Joes does not have a keto section, but they do have a bunch of great items for a keto diet. They key is knowing what to look for while youre there, since they do not have everything organized into a keto section. Use this shopping list to find all of the best keto snacks offered at Trader Joes and always keep an eye out for new products they might have.
Use Pimento Cheese Dip To Add Extra Flavor To Chicken
When I discovered that pimento cheese dip was keto-friendly, I was over the moon with excitement. Each serving of Trader Joe’s version has 9 grams of fat and only 1 gram of carbohydrates.
The pimento cheese contains a small percentage of potato starch, so I would only recommend it to keto enthusiasts who have been on the diet for a few weeks and have switched over to ketosis.
I used this pimento cheese dip for a loaded or baked chicken when I followed the diet. You can top or stuff your chicken breasts or thighs for an added boost of flavor and fat or add the cheese halfway when baking or frying your meat.
A container of this dip costs only $3.99.
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Your Guide To Keto Foods At Trader Joes
Alright folks, ever since posting our super viral blog post on The Best Keto Foods to Buy at Whole Foods, weve been getting lots of requests to post one for the best keto foods to buy at Trader Joes and a Trader Joes Whole30 Shopping List.
If you follow us over on , youll know that I am a big Trader Joes fan and I always get tons of DMs and questions on keto-friendly Trader Joes Products every time we go to Trader Joes.
And if you dont have a Trader Joes nearby, check out our Best Keto Foods to Buy at Costco.
Does Trader Joes Have Keto Bread
Unfortunately not, but there is hope that they will someday carry keto bread. Grocery stores like Sprouts, Whole Foods, and even Aldi have begun carrying keto bread, so Trader Joes could follow suit soon. For now you can make our keto bread recipe or order online from The Great Low Carb Bread Company.
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Trader Joe’s Keto Guide: 16 Top Low
We compiled our 16 favorite keto-friendly products you can find at Trader Joe’s that make staying on track a breeze .
And best of all, you donât even have to be keto to enjoy these products so it’s easy to cook for the entire family even if you’re the only one eating low-carb!
Download our Master Keto Food Listwith 100+ keto foods mapped out for you!
Trader Joes Keto Shopping Guide
Whenever I go to Trader Joes, these are the things I pick up. This list includes everything you need to have in your house for a complete keto diet. These foods arent just low-carb, but they are incredibly delicious too!
If you dont have a Trader Joes near you, then a more general keto shopping guide will be more helpful. We also have a shopping guide for nut-free keto.
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Nut Butters And Nut Milks
Trader Joe’s offers a surprising selection of nut butters and nut milks. This includes raw or roasted almond butter and even a mixed nut butter option featuring almonds, cashews, walnuts, brazil nuts, hazelnuts, and pecans. And of course, they have top quality peanut butter, in which the only ingredients are peanuts and oil. Just make sure that whatever you choose has no added sugar to keep your carb count low.
Throw One Of These Protein Palettes In Your Bag So You Always Have A Snack
The protein palettes are a great way to get your macros in while supplying 31 grams of protein and energy to your body when on the go. Each palette comes with Italian dry pepper-coated uncured salami, roasted, salted almonds, and Trader Joe’s Parmesan cheese crisps.
I recommend keeping two to three of these protein palettes in your fridge at all times. These are the best and most cost-efficient ways to stay on keto while on the go.
A protein palette costs $3.49.
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Trader Giottos Rustico Pomodoro Pasta Sauce
Keto pasta sauce is sometimes a tricky thing to find, but Trader Joes has this pomodoro sauce that delivers just 4g of net carbs per serving. Its a great option for a delicious keto Italian meal just make sure you factor the carbohydrates into your macros to make sure you dont drop out of ketosis.
A Quick Primer For How To Shop Keto
While the ketogenic diet preaches high-fat, moderate protein, low carb, Gluhaich practices a clean keto, meaning she prioritizes eating foods with healthy fats. I dont eat canola or soybean oil because theyre inflammatory, she said. She recommends that you read the label of any product you buy, whether its at Trader Joes or elsewhere. That said, she loves TJs for the plethora of grass-fed meat, veggies, fish, and nuts. For this story, we focused on TJs-exclusive products, since you can buy veggies, fish, and nuts pretty much anywhere. Heres a sampling of her favorites.
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Korean Style Beef Short Ribs + Organic Riced Cauliflower
Heres another easy dinner option straight from the TJs freezer. I like these because theres only 2 grams carbs, she noted. The soy sauce marinade on the ribs, while tasty, does have wheat in it, which Gluhaich said gives her pause for anyone whos gluten-sensitive. And she said brown sugar is normally a no no, but its buried in the ingredient list , so shell give it a pass. Other than that, its great as a meals centerpiece. They have frozen cauliflower rice, so you can make that with sauteed onion and garlic, and then put the beef short ribs over that, she said. Or you can make cauliflower mashed potatoes, either of those are great.
Fresh Vegetables / Fruit
Trader Joes has a diverse selection of organic fruits and vegetables at a great price. I love their convenient salad mixes and and prewashed vegetables.
Also, dont forget to check out their conveniently prepared fresh foods: With pre-sliced fruits and veggies, you can find a fresh snack on the go!
As you can see, their organic berries are on sale at reasonable prices.
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If youre a Trader Joes fan then youre in luck. From frozen foods to snacks, to the prepared meals section, Trader Joes is packed with high-fat, low-carb options.
The key to not getting overwhelmed and spending two hours reading labels is to prepare your shopping list before you go. Thats where this Trader Joes keto guide comes in handy.
Below youll find a list of keto-friendly foods broken down by section to make your shopping trip hassle-free. Youll find your every day staples like dressings and sauces, along with some excellent snack options you can only find at TJs.
And of course, youll be guided through the aisles of fresh produce, dairy, and meat. If your local TJs doesnt carry any of the items below, ask an employee if they can start stocking it.
Happy keto shopping!
Everything But The Bagel Salmon
This farm-raised Atlantic salmon doubles as an early dinner dish. If youre wondering how to eat it, here are some fantastic ideas: Use it as a tortilla ingredient, grill it, combine it with veggies for a tasty salad, or bake it in foil. A serving of this keto food will help meet your protein needs.
Macros per serving : Calories 80, Total carbs 0g, Fat 3.5g, Protein 11g
Price : $5.49
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Cold Brew Coffee Concentrate
Were happy to include this as one of the best low-carb items at Trader Joes. Cold brew without added sugar and sweet milk is keto-friendly. Better than typical iced coffee, Trader Joes cold brew has zero carbs and is also low in calories. Need something cool to beat the afternoon slump? Have some of this for your shopping list.
Macros per serving : Calories 2.4, Total carbs 0g, Fat 0.1g, Protein 0.3g
Price : $7.99
If You’re A Fan Of Crispy And Crunchy Foods Try Broccoli Florets
Finding crispy, salty snacks on the keto diet is a skill, but with 20 grams of fat per serving and only 5 grams of net carbohydrates, these broccoli florets have perfect macros that can help keep your daily macronutrients on track.
These snacks also come with the bonus of 7 grams of dietary fiber and 6 grams of protein per serving.
I liked to snack on these crispy, crunchy broccoli florets on travel days and or use them as croutons in my salad .
The broccoli florets are $2.99 per pack.
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Stock Up On Frozen Foods
Trader Joes has a large selection of keto-friendly frozen foods. From frozen meats and veggies to low-carb ice cream, they have everything you need to make keto meals at home. And the best part? Most of their frozen foods are very affordable!
If youre looking for an easy way to add more vegetables to your diet, I highly recommend stocking up on some of Trader Joes frozen:
- Low-carb frozen meals
Frozen fruits and vegetables are a great way to add more nutrients to your diet without having to worry about them going bad. And since theyre already pre-cut and portioned, they make meal prep a breeze!
If youre looking for an easy way to add more protein to your diet, I highly recommend stocking up on some of Trader Joes frozen meats:
Trader Joes has a great selection of affordable, keto-friendly frozen meats. And since theyre already cooked, all you have to do is heat them up and enjoy!
Frozen foods can last up to 3 months in your freezer, so buying frozen food could cut down the number of shopping trips you take.
Over 25 Keto Trader Joe’s Products To Help You Stick To Your Diet
Sticking to the ketogenic diet is easy when you shop at Trader Joe’s. The grocery store chain is not only stocked with fresh produce, meats and cheeses, but also a whole line-up of healthy keto snacks and foods.
For those still behind on the ketogenic diet trend, it’s basically a high-fat, low-carb diet. The point is to get your body to burn fat instead of carbs for fuel, putting your body in a metabolic state called ketosis. Many celebrities like Kourtney Kardashian and Halle Berry have praised the diet, while others have been skeptical.
Arguably, the hardest part about the keto diet is sticking to it. The do-eat list is composed of meat, seafood, eggs, full-fat dairy products, above ground vegetables and oils. That means the do-not-eat list is filled with pasta, rice, potatoes, bread and high-carb fruits .
If you want to attempt to go keto or already are, check out our favorite keto foods from Trader Joe’s in the gallery above.
Check out more keto-snacks available at other retailers nationwide in the gallery below!
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Everything But The Bagel Sesame Seasoning Blend
This may not qualify as a standalone snack, but it definitely helps you create more savory snacks! Barbecue, eggs, and salads, to name a few. It has zero carbs, zero added sugar, and packed with flavor.
Macros per serving : Calories 5, Total carbs 0g, Fat 0g, Protein 0g
Price : $3.29
Uncooked Ground Buffalo Burgers
This freezer section staple has an 80% lean/20% fat content, and is one of Gluhaichs staple foods. This is one of my favorite things! she said. Theyre not allowed to use hormones on buffalo because theyre federally regulated. She typically grills this grass-fed meat, wraps it in iceberg lettuce, piles on bacon and avocado, and tops it with Primal Kitchen Chipotle Lime Mayo . Its a keto version of an In-N-Out protein-style burger… without the crappy fries, obviously.
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Teeny Tiny Avocados Are The Perfect Size For Me
Those on keto are no strangers to stocking up on avocados, but they can be a tricky produce item to keep ripe and fresh. I love Trader Joe’s teeny tiny avocados because I can use one for my meal or snack without worrying about storing the remaining half.
When I was on the keto diet, I liked to use avocados to create tuna-salad boats for breakfast or lunch. To make, I removed 1 to 2 tablespoons of avocado from the center of each half and filled the gap with the remaining avocado, tuna, mayonnaise, celery, and pine nuts.
These avocados are only $2.99 for an entire bag.
Add An Extra Layer Of Savoriness With Umami Seasoning Blend
Keeping up with the keto diet is about understanding flavor and how to utilize it in your cooking, which is how I fell in love with the umami seasoning blend.
Umami is a flavor present in some mushrooms and compliments vegetables and proteins with a savory, earthy flavor.
To avoid blandness in your meats and vegetables, use this umami seasoning with avocado or olive oil to marinate at least one hour before cooking.
A jar of umami seasoning is only $2.99.
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Do Some Research And Read Nutritional Labels
As always, since everyones goals or preferences are different, its important to read the ingredient and nutrition labels to see if the product fits into your macros.
And please remember that since ingredients on products can change from time to time, this keto Trader Joes Products list for 2019 should fit into a low carb meal plan at the current at the time of publishing this blog post.
If you do spot something that changes, be sure to let us know so we can update it!
Frozen Foods And Other Convenient Trader Joes Products We Love:
- Premium Salmon Burgers clean ingredients, tastes delicious, high in protein & low in carbs
- Tuna Burgers clean ingredients, tastes delicious
- Mahi Mahi Burgers clean ingredients, tastes delicious
- Turkey Burgers clean ingredients, tastes delicious, high in protein & low in carbs
- Chili Lime Chicken Burgers clean ingredients, tastes delicious, high in protein & low in carbs
- Shrimp toss it on the grill and add it to salads or tacos
- Chicken Thigh Meat toss it in the Instant Pot for: Instant Pot Lemon Chicken with Garlic
- Wings great in the air fryer for the kids and the husband
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