Substitute For Brown Sugar Keto

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White Sugar + Molasses

How To Make Keto Brown Sugar

Using 2 simple ingredients of granulated white sugar and molasses is how to make homemade brown sugar. This results in a nice, soft brown sugar just like what youd buy in the grocery store. Its the absolute best substitute for brown sugar. Heres how to make it:

For dark brown sugar, use 1 cup of sugar and 2 tablespoons of molasses.

For light brown sugar, use 1 cup of sugar and 1 tablespoon of molasses.

Add the ingredients in a mixing bowl and mix until its well incorporated. Use as a 1 to 1 brown sugar substitute for cinnamon rolls and other recipes. Its the best1 cup brown sugar substitute.

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My Besti Brown Sugar Replacement is going to be your new bestie when it comes to low-carb desserts, or keto dinners that use brown sugar. It has the same rich flavor and moisture as the real stuff, with no aftertaste. And you can replace brown sugar with it in any recipe. You don’t have to give up your favorite fall or winter brown sugar recipes anymorejust use this brown sugar substitute for them!

Truvia Sweet Complete Brown Sweetener

You’ve probably heard of Truviabut did you know they offer a 1:1 brown sugar alternative? Truvia Brown Alternative is calorie-free, sugar-free, kosher, vegan, keto, the list goes on. Made with Erythritol, molasses, and stevia extract, this substitute is perfect for all your baking needs. It’s even great in coffee if you’re looking for something sweet to add to your daily dose of caffeine.

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How To Replace Sucralose

Although it is regarded as safe in doses that are typically consumed, many people are concerned about this artificial sweeteners health effects. In general, animal studies indicate that sucralose can have harmful side effects in high doses, but human studies are still inconclusive and leaning toward it being safe for most people.

Fortunately, sucralose is so sweet that it is almost impossible to consume it in the amounts that were harmful to the lab animals. In fact, it is approximately 600 times sweeter than sugar, making it sweeter than any other sweetener that is typically used on keto.

We rarely recommend using sucralose in our keto recipes, but when we do, we stick with pure liquid sucralose. The powdered sucralose comes with trace amounts of carbs that can cause an insulin response and impair your ketone production. Pure liquid sucralose has no carb-ridden ingredients so you will be able to get all of the sweetness without diminishing your results.

How To Know If Your Sweetener Is Keto

Low Carb Brown Sugar Substitutes for Keto Diet in 2020

You will find a handful of new low-carb sweeteners that are marketed as being keto-friendly, but the only way to truly know is by calculating the net carbs per serving. To do this, you will have to subtract the dietary fiber from the total carbs. Keep in mind that some of the sweeteners used dont get absorbed or processed by the human body, so you can subtract these also. These are sugar alcohols but some do still have a glycemic response and you should try to be mindful when choosing sweeteners.

For a more in-depth example of how to do this, check out our quick post on how to calculate net carbs.

Once youve figured out how many net carbs there are in each serving of the sweetener in question, you must figure out if it is possible to use it to get the sweetness you need and stay within your net carb limit for the day.

For example, if the sweetener you want to use has 5 grams of net carbs per serving, and you need one to two servings to get the right amount of sweetness, then it is best to stick with a sweetener that has little to no carbs at all .

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What Is Yacon Syrup

Yacon Syrup is a natural sweetener extracted from the vegetable root Yacon, similar to potatoes.

Countries like Brazil, Peru, or Bolivia have used this excellent sugar replacement for years with low calories and low carbohydrates.

Yacon Syrup is also high in potassium and antioxidants and therefore is an excellent addition to our Low Carb or Keto Lifestyle.

Even though the root contains free fructose, its syrup does not raise blood sugar.

It has a similar taste, looks, and thickness to molasses but fewer carbohydrates.

How many carbohydrates are in Yacon Syrup?

One Tablespoon of Yacon Syrup contains only 8 grams of carbohydrates and 34 calories compared to molasses, containing 15 grams of carbohydrates and 58 calories.Using a Yacon Syrup, your nutritional values are cut to about half, making a difference for most of us.

What kind of sweetener can I use for making brown sugar?

Simply use your preferred sweeteners or sugar substitutes to make your brown sugar substitute. Almost any crystalised sweetener you have at home will work with this recipe. The most favorite of mine is Allulose, Monk Fruit, Erythritol, and in some cases, Xylitol.

Are there Carbs in Brown Sugar?

Granulated Sugar + Maple Syrup

This combination will give your recipe a very similar taste compared to using brown sugar. The color might differ slightly, but the texture and flavor should remain consistent.

A great alternative to brown sugar with a slightly different flavor. It is a natural sugar made from coconut palm sap and is a healthier choice based on sucrose and nutrient levels.

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Why Isnt Brown Sugar Keto

Just like regular white sugar, brown sugar is a high-carb food. This is true for sugar by its many other names including agave nectar, coconut sugar, turbinado, raw sugar, maple syrup, and honey.

Some of these sugars might have a slight nutritional leg up from regular white refined sugar, but theyre all high-carb foods that impact your blood sugar and will kick you out of ketosis. Of these, coconut sugar has the lowest impact, but most keto experts still recommend leaving it out.

When it comes to nutritional value, brown sugar is exactly what someone following a low-carb or keto diet should avoid. A quarter cup of unpacked brown sugar contains a total of 137 calories, 35 grams of net carbs , zero grams of fat, and zero grams of protein.

Brown sugar wreaks havoc on your blood sugar, glucose, and on ketosis in general.

So Nourished Gold Monk Fruit Erythritol Blend

I made KETO boba with brown sugar substitute (tastes amazing!)

Another suitable keto alternative for brown sugar is the So Nourished gold monk fruit erythritol blend. Made with ingredients like monk fruit, erythritol and caramel color, this sweetener gives you all the sweetness of brown sugar without the carbs and guilt that comes with actually having brown sugar!

This sweetener also has no bitter or chemical aftertaste and its great for vegan, keto, low carb and diabetic lifestyles.

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Light Brown Sugar Vs Dark Brown Sugar:

It is possible that your recipe might call for light brown sugar or dark brown sugar. The reason for the difference is the amount of molasses that is added to white sugar.

Light brown sugar contains about 3.5% of molasses where dark brown sugar contains about 6.5% molasses. Keep in mind that if using dark brown sugar it has a slight richer taste. You might use this in your toffee or caramel flavor recipes.

What Is An Alternative To Yacon Syrup

Very similar in taste, look and consistency are Blackstrap molasses. Compared to a Yacon syrup, the only difference is that molasses contain double the carbohydrates and calories.

Is there a sugar-free brown sugar alternative to buy?

Almost every Keto or Sugar-Free Brand sells brown sugar those days.

Be it

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How To Make Keto Brown Sugar

Categories Other Desserts, Pantry, Recipes

Home » Pantry » How To Make Keto Brown Sugar

Learn How To Make Sugar Free Brown Sugar without Molasses, Homemade, and done in a Few Minutes using only 2 Ingredients. Fully Low Carb, Gluten-Free, excellent for Diabetics. This Substitute for Brown Sugar, which tastes like traditional brown sugar, is the best Keto Brown Sugar you can have in your Pantry.

Brown Sugar Substitute Keto


Many people think of brown sugar as a healthier, tastier alternative to processed white sugar. Whether it tastes better or not is a personal opinion, it is not necessarily any healthier. Most brown sugar on the supermarket shelves is simply regular white sugar with molasses added for color and flavor.

Is there a good brown sugar substitute keto? There are commercially produced brown sugar substitutes that fit into a keto diet, and its reasonably easy to make your own as well. If you like the taste of brown sugar and want to include it in your keto meals, you can.

Brown sugar is sweet and flavorful, and sometimes people who are eating keto miss the taste. If thats the case, you can purchase keto-friendly brown sugar substitutes or create them in your kitchen using keto-friendly ingredients. You dont have to give up the taste of brown sugar to be healthy.

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Is There Sugar Free Brown Sugar

Those days, there are already so many brands producing sugar-free alternatives for brown sugar you can purchase. They are great, but most of the time pricey.

You might also come to a time where you just realize your last packet of keto brown sugar is gone, and you have none at home.

For precisely those reasons comes our homemade sugar free brown sugar recipe in hand.

All you need is a few minutes of your time, and you will have a delicious substitute for brown sugar without needing to go to the shop and spend so much money.

In no time, you can have a perfectly tailored own brown sugar substitute to use in Keto Desserts or any other low carb baking or cooking.

Lakanto Golden Monkfruit Sweetener

  • Great for Cooking and Baking: Raw cane sugar substitute that’s perfect for cookies, coffee, desserts, and other sweet, sugar-free treats. Tastes, bakes, and cooks like sugar. Great sugar alternative. Made with only monk fruit sweetener and erythritol.
  • Matches the Sweetness of Sugar: A healthy cup-for-cup alternative to ordinary raw cane sugar. Monk fruit contains zero calories and is about 250 times sweeter than sugar.
  • Lifestyle Friendly: Works with ketogenic, diabetic, candida, paleo, vegan, low-sugar, non-GMO, and all-natural diets. Monk fruit sweetener may help with weight loss. Monkfruit contains natural sugars, mainly fructose and glucose. Add this perfect sweetnees to help enhance your overall health and fitness. Modern day superfood.
  • Sweet with No Guilt, Zero Glycemic Response: Contains zero net carbs, zero calories, and is zero-glycemic. Monk fruit sweetener is safe for most people and can help manage blood sugar levels. Great for everyone of all ages.
  • Lakanto’s Mission Statement: At Lakanto, our mission is to Bring Chi to Life by inspiring people to reach their highest potential in health and wellness by creating products that are innovative, delicious, natural, and nutritious. Try some of our tasty products today!

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Cardnl Sweet Keto Baking Mix

This all-in-one brown sugar substitute is easy to use in any recipe! Made with ingredients to keep you in ketosis, Cardnl’s Sweet Keto Baking Mix is perfect for you, your vegan friend, your health-conscious kid, and the neighbor down the street who’s keeping an eye on their blood sugar! Basically, this delicious baking alternative is sure to satisfy any sweet tooth, no matter the restriction.

White Sugar + Maple Syrup

Keto Sweeteners and Sugar Alternative as Explained by Dr.Berg & Dr.Karen

If youre wanting to know How to make your own brown sugar substitute without molasses, mixing white sugar with maple syrup is another possibility, although we highly recommend the molasses plus white sugar method if possible.

To make brown sugar using white sugar and maple syrup, mix 1 cup white sugar with 2 tablespoons of maple syrup until fully incorporated. Use as a 1 to 1 substitute.

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How To Replace Stevia

Stevia sweetener is derived from the leaves of the stevia plant. Once the sweet parts of the plant are extracted, they are dried into a powder or suspended in liquid form.

The main issue with stevia is that it can have a bitter aftertaste, which gets much worse as you use larger quantities. This is why we tend to blend it with other sweeteners, like erythritol.

Many people also find that they prefer one brand of stevia over another, so its worth experimenting to find one that you like. Just make sure the product you purchase doesnt have any added filler like maltodextrin or dextrose.

Brown Sugar Prokeeper 15qt

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Sugar-Free & Nut-Free

Where are you located?

Our farm is located in Glenville, Nova Scotia. Its a little hamlet between Mabou and Inverness on the island of Cape Breton.

My Jam looks separated, what do I do?

Our sugar-free jams are natural products. Because we are sugar-free and use all-natural products, from time to time fruit float can happen to fruit like strawberry or rhubarb during the canning process leaving pulp at the top and jelly on the bottom. If this occurred with your jam, dont worry, its just as delicious as all our other jams. When this happens, we encourage our customers to dig in and mix it up!!!

What does it mean youre sold out for the season?

We are a farm-to-table business, where we believe strongly in growing a large proportion of what we make. Sometimes, if there are other local growers that have supplies beyond our own, we may top-up our fruit or berry inventory . However, for the most part, we grow what we make and when we run out, thats it until next year. Every year our capacity grows so we hope to run out a little later each year.

I just bought from you at a market, will those items be on your website?

Why dont you use the same sweetener in all your products?

Are there sweeteners you dont use in your products?

Shipping & Pickup


We ship via Canada Post. A shipping estimate will be provided during the checkout process. We only ship within Canada and to the US at this time.


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Tips For Minimizing Side Effects:

  • Introduce slowly Start with consuming just a little bit of sweetener to see how you react. Often times, you may be able to gradually increase the amount once your body gets used to it.
  • Use blends Using a low carb sweetener blend can help reduce side effects because you arent getting too much of any one sweetener. If you notice a reaction to a particular type, try another.
  • Avoid high-glycemic sugar alcohols Maltitol, sorbitol, and other polyols that arent erythritol or xylitol cause stomach upset in most people. Plus, they spike blood sugar.
  • Consider eliminating all sugar alcohols If you have a sensitive stomach, its best to avoid xylitol and possibly erythritol .
  • Be cautious with fibers Prebiotic fiber syrups can cause bloating and gas for those sensitive to too much fiber.
  • Skip stevia and chicory for ragweed allergies Stevia and chicory root may cause headaches for people that are allergic to ragweed, birch, and similar plants. Chicory root may cause other allergic reactions as well.

The keto sweetener with the least side effects is allulose , because its chemically most similar to sugar without the sugar spike, of course!

How To Substitute For Brown Sugar

Lakanto Monkfruit " Brown Sugar"  Sweetener, 1:1 Sugar Substitute, Keto ...

If you dont have brown sugar in your pantry and you dont want to make another trip to the store to buy some, youll appreciate knowing that you can make your own brown sugar substitute at home or use other pantry items to replace it in your recipe. Well go over each of the brown sugar substitutes below.

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How To Make This Sugar Free Brown Sugar

As easy as ABC. Seriously it is. No equipment needed that is if you don’t mind getting your hands a little messy. You can get your little ones to help out with that. Make sure to remind them to wash their hands before and after the mixing game lol.

You just mix the molasses and sugar substitute till evenly combined. See Pictorial guide below.

This recipe has the moist and stacking properties of regular brown sugar. See why this is all you need ?

Pro tips

I find it easier to mix when You Pour the molasses into the sugar free sweetener and not the other way round.

If you don’t want to use your hands or your little ones are not around you when you want to make this sugar free brown sugar you could use a fork or preferably a food processor I guess you see why I would rather use my clean hands ?

I also prefer to use my hands or the food processor over the fork because of the consistency of the molasses. It’s thick and not so spreadable. It takes quite some elbow grease and patience to use the fork.

Your hands or food processor help to break up the clumps easily and get your brown sugar substitute ready faster.

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