Simple Keto Snacks For Work

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Italian Sub Keto Roll

Keto – easy prep for work lunches/snacks

Are you craving Subway sandwiches? Have these instead!

These rolls ups are all about your classic Subway toppings. Pepperoni, genoa salami, mayonnaise, black olives, prosciutto, lettuce, red onion yum!

So you get all the flavors of a Sub but without the carbs! And since they contain a lot of fat and protein, theyre sure to keep you full and away from the cookies.

But you dont need to eat these alone. Serve them as appetizers during your holiday parties.

Your keto and non-keto guests will be sure to love them. And none of them will miss the bread either.

Whats great about these keto roll-ups is that they work as a keto lunch too. You can quickly pack them up with good sealable food storage containers like these and enjoy your ketogenic meal prep!

Per Serving:

What Is A Lazy Keto Diet

The lazy keto diet lets you eat any keto food or junk food as long as you are under 20 grams of net carbohydrates per day.

The lazy diet is often called a cheat’s version of the ketogenic diet where the only thing you track is carbs.

You don’t count any other macros – not fat, not fiber, and not protein. Just the carbs.

Easy Low Carb Keto Snacks: Ideas & Recipes

One of the hardest things on the keto diet is snacks. But the good news is, whether you want healthy low carb keto snacks that are sweet or savory, I have you covered with all the keto snack ideas you need. Theres sure to be something to satisfy every craving crunchy, salty, sweet, or creamy. Start with the best keto snacks list, then browse the easy keto snack recipes that you can make yourself quickly or ahead of time. Most of these have less than 5 grams of net carbs per serving!

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How To Use This List

To make it even easier to find what youre looking for, Ive divided these healthy snacks into 4 categories:

  • Sweet Keto Snacks
  • Keto Snacks to Buy
  • Easy Grocery Store Options
  • I am not going to lie, this list took me a long time to put together. There are over 60 low carb snack ideas here! But you know what? It was time well spent. Because I need these ideas just as much as you do. Snack on, keto friends.

    Easy Keto Snacks: Low

    13 Simple Keto Lunches For Work That You Can Make Ahead

    Vegetables are an awesome snacking choice for ANY healthy lifestyle! And, veggies are a simple low-carb snack that keto dieters can always rely on. So, check out some of the lowest carb snacking veggiesthat also taste good when eaten raw. Enjoy them on your own, or pair them with your favorite veggie dip!

  • Radish slices, 1 cup : 19 calories | 0g fat | 4g carbs | 2g net carbs | 1g protein
  • Celery, 2 stalks 11-12 : 20 calories | 0g fat | 4g carbs | 2g net carbs | 1g protein
  • Bell pepper slices, 1 cup : 18 calories | 0g fat | 4g carbs | 2g net carbs | 1g protein
  • Cauliflower florets, 1 cup : 25 calories | 0g fat | 5g carbs | 2g net carbs | 2g protein
  • Cucumber slices, 1 cup : 16 calories | 0g fat | 4g carbs | 3g net carbs | 1g protein
  • Broccoli florets, 1 cup : 40 calories | 0g fat | 6g carbs | 3g net carbs | 3g protein
  • Snap peas, 2/3 cup : 35 calories | 0g fat | 6g carbs | 4g net carbs | 2g protein
  • Green beans, 1 cup : 34 calories | 0g fat | 8g carbs | 4g net carbs | 2g protein
  • Carrot strips, 1 cup : 50 calories | 0g fat | 12g carbs | 8g net carbs | 1g protein
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    Keto Snacks To Eat On The Go

    The best way to stick to a health plan is to set yourself up for success by making simple and ready to go food to help keep you on track.

    While following a Keto diet is easier at home, what about those times when youre out and about and dont know whats REALLY in the food dishes at those restaurants?

    My sweet and hard-working husband has successfully followed a ketogenic diet for 3 months and is down 30 pounds. He has a job with frequent travel and one of the best ways for him to stick to his keto program, is by prepping low carb food at home and taking it with him.

    You could be on the go for work, in need of a quick pick me up, or hoping to save money while youre out, weve got you covered. Keto snacks on the go, here we go!

    While ketogenic foods are important to help you put together simple low carb and keto meals or to simply help you stay in ketosis, sometimes you just want to BUY something.

    Best Keto Snacks On The Go Recipes

    Published: by WholeLottaYum · This post may contain affiliate links · Find our privacy policy here

    Finding easy and delicious Keto snacks on the go is the perfect way to help you stay on track with your ketogenic diet when you arent at home or need simple Keto lunch meal prep ideas.

    These are the BEST keto snack ideas since they can double as easy low carb meals too! 33 keto diet snack ideas to make, buy, and have readily available at home, in your car, or in your bag.

    On Keto? Grab ourFREE keto foods list here OR Snag our Keto Binder HERE

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    Easy Keto Lunch Ideas For Work You Have To Try

    Home » Keto » 20 Easy Keto Lunch Ideas for Work You Have to Try

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    Everyone would probably agree that the hardest meal to plan is lunch. That especially becomes a problem if youre on a diet and cannot just go to the local café to grab something delicious.

    When youre on the ketogenic diet, it becomes even more difficult! Counting your macros and making sure youre staying below your net carb intake becomes harder when you cannot control the meals you eat.

    So, thats where a little bit of meal prepping can come in handy!

    Today Im sharing 20 easy keto lunch recipes for work. All these meals are keto-friendly, easy to pack, and will stay good for a couple of days. These are good quality meal prep containers that you can use to pack them up.

    Ive also included all the macros, so you know exactly how many calories, carbs, fats, and proteins youre consuming.

    Watch: 4 Keto Lunch Ideas

    Fat Bomb Recipe: Keto Chocolate Fat Bombs

    5 Easy KETO SNACKS That Won’t Kick You Out of Ketosis

    This post may contain affiliate links, which help keep this content free.

    These easy chocolate fat bombs remind me so much of truffles! They are rich and chocolaty, a little sweet and a little salty, with a crunch from chopped nuts. Of all the different flavors that you could make a keto fat bomb recipe, this one is my favorite.

    My go-to sweetener for making keto fat bombs is Besti Powdered Sweetener. It leaves a smooth texture, but more importantly, tastes just like sugar, and unlike erythritol, it has no cooling aftertaste and wont crystallize when you store your fat bomb recipes.

    Read Also: Can You Eat Fruit On Keto

    How We Selected These Keto Snacks

    For the most part, we based our selections on the number of carbs, making sure that each snack has the fewest possible carbs per serving to prevent you from getting kicked out of ketosis. This should also give you more freedom to consume other foods and drinks that may contain carbs without exceeding your 20-50 grams per day allowance .

    Were also aware that people have different cravings. You may crave something sweet and soft, while others prefer salty and crunchy low-carb snacks on the go. This is why youll find various tastes and textures below.

    Last but not least, all these snacks are convenient and portable. Just bring a small pack or pouch with you, open when hunger kicks in, and enjoy while staying within your limits.

    Crab Rangoon Fat Bombs

    Are you a seafood lover? These fat bombs are for you.

    Crab Rangoons are deep-fried or baked wontons stuffed with a crab and cream cheese mixture.

    Since wontons are not exactly keto, one small crab Rangoon could easily net you 4 net carbs. And since youre probably going to want more than one, youll run up your net carbs.

    These Crab Rangoon Fat Bombs, however, are totally keto. One of them contains basically zero net carbs.

    To keep them low carb, you use chopped bacon instead of wontons to encrust your crab mixture.

    What you get is a soft, cheesy, savory crab mixture with a crispy outer layer of bacon. So, you get all of the taste and none of the carbs.

    And making these fat bombs are so easy. Just mix together some softened cream cheese, canned crab, shredded cheese, and seasonings.

    Then place your mixture in the fridge for 30 minutes. Then roll your crab mixture into balls, and cover each ball with your chopped bacon.

    If you prefer sweet keto fat bombs, here are a bunch of recipes to choose from.

    Per Serving:

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    Why Eat Fat Bombs

    Fat bombs with coconut oil or MCT oil have lots of benefits, including:

    • Keeping you full longer
    • Promoting ketosis if you are on a keto diet
    • They contain lauric acid, which has antibacterial, antimicrobial and antiviral properties.
    • Support metabolism and healthy weight
    • Improve memory and even athletic performance
    • Stabilize blood sugar and improve insulin sensitivity

    Of course, homemade fat bombs have the greatest benefit if you follow a keto lifestyle. But even if you dont, they can help you get healthy fats and stay full longer.

    Buffalo Chicken Celery Sticks

    Keto Lunch Ideas for Work: 5 Easy &  Cheap Keto Meal Ideas On The Go

    Its recipes like our delicious buffalo chicken celery sticks that make it so much easier to follow a keto program. Any buffalo chicken finger food that you can eat for lunch at work or a low carb keto snack on the go is a winner to me! Yum! If youre taking this for keto snacks on the go, be sure to bring an ice pack to keep the chicken cool since its perishable.

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    Turn The Oven To 350 F To Preheat And Make Sure The Oven Rack Is In The Center Position

    Put a sheet of parchment paper on a baking sheet to prevent the cheese from sticking.

    Lay the cheese slice squares onto the parchment paper, making sure to spread them out to try and prevent them from melting into each other. We ended up putting 24 cheese slices on our baking pan.

    Bake the keto cheese crackers for 15 minutes, remove them from the oven and let them cool for 5 minutes.

    The crackers will harden as they cool.

    Enjoy! Serve with your favorite dip, as is, or add them t0 a healthy charcuterie board.

    What Snacks Can I Eat On Keto

    With the popularity of the keto diet, its easier than ever to load up on keto snacks. But dont be fooled, as many foods that are labeled keto-friendly arent healthy options. And some arent truly low carb at all. It pays to be a label reader and to take a critical look at the ingredient list. And if it seems too good to be true, it probably is! When in doubt, reach for the real, whole food options like cheese, nuts, or hard-boiled eggs. But be wary of things like jerky and pepperoni sticks, as many contain added sugars. And to help you even more, Ive compiled this list of great keto snack options so you never have to go hungry. It includes both items you need to make yourself as well as pre-made items you can purchase. With a little advanced planning, you will find that its easy to stick to your healthy diet.

    And dont miss my great recipe for Keto Pretzel Bites below! Its one of my familys favorites.

    Recommended Reading: Best Fruit To Eat On Keto

    Keto Coconut Chocolate Cups

    One of the best and most underrated flavor combinations is chocolate and coconut.

    That said, I find these keto cups simply irresistible. They have a macaroon-like coconut case thats filled with a decadent chocolate ganache.

    With the crispness of the shells and the dreaminess of the ganache, these cups are such a glorious culinary masterpiece.

    In case the trend hasnt reached you yet, let me introduce you to the greatness that is pasta chips.

    This recipe recently became viral on TikTok, and it doesnt surprise me why.

    First of all, whoever came up with the idea of deep-frying pasta is both crazy and a genius.

    Apparently, when you fry pasta shells, theyll turn ultra-crispy and crunchy, not unlike regular chips.

    And, it turns out, you can also use the same idea with low-carb pasta!

    Once fried, all youll need to do is season the chips with whatever herbs and seasonings you like, and voila.

    Keto Snack Recipes For Work And Home

    KETO SNACKS AT 7-11 | The Best On The Go Low Carb Keto Snack Ideas

    Home » Keto » 20 Keto Snack Recipes for Work and Home

    On the keto diet or not, you need your snacks! Keep yourself in ketosis with these keto snack recipes.

    Do you have your main meals covered? Awesome!

    Having your breakfast, lunch, and dinner covered is half the battle. But having your keto snacks covered is equally as important.

    Because lets get real. There are times that youre going to get hungry or crave some munchies in between your meals.

    And if you fail to plan for your keto snacks, you plan to fail. Thats because there are so many tempting non-keto snacks all around you.

    And those keto snacks could easily kick you out of ketosis. And who wants that?

    Thats why its important to have some keto snack available when you need to munch on something.

    Today, Im sharing 20 keto snacks that are yummy and are sure to keep you on track with your diet.

    Bon appetit!

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    Air Fryer Keto Snacks

    Air fryer recipes are quick and easy. They are all keto-friendly and you can make your own great keto snack in just a few minutes for the entire week.

    For quick snack meal prep, cook plenty of bacon in your air fryer every few days. No more oil splatters over you and your kitchen and no messy frying pan to clean up.

    Store cooked bacon on kitchen paper in an airtight container for up to 3 days in the fridge.

    Cook a few chicken wings in your air fryer for an easy keto meal or keto snack.

    Roasted Pumpkin Seeds Or Sunflower Seeds

    Seeds are wonderfully nutritious and full of good fats as well as fiber. How keto are they? Consider this: a half cup of sunflower seeds includes about 370 calories, 32 grams of fat, 12.5 grams of protein, and about 9 grams net carbs. Meanwhile, a half cup of pumpkin seeds have about 340 calories, 29 grams of fat, 18 grams of protein, and less than 5 grams net carbs.

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    The 35 Best Keto Snacks

    Looking for something tasty to munch on throughout the day, while keeping to a low carb lifestyle? Youve come to the right place!

    Weve compiled this list of easy Keto Snacks for you to make. Whether your tooth is sweet or salty, youll find plenty of low carb snack ideas.

    Go through all of these great recipes, theyre perfect for all your keto snacking needs! Have fun

    The Best Keto Snacks To Stay In Ketosis

    Pin by Monica Stossel Weinstein on Keto &  Low carb

    The Best Keto Snacks To Stay In Ketosis

    Posted 2 years ago

    People often snack less on a Keto diet. Why? Because going Keto controls your appetite.

    This partly explains why low-carb diets are effective for weight loss. When you snack less, you eat fewer calories.

    This doesnt mean you cant snack while eating Keto. Sure, carby snacks are out. But feel free to replace them with healthy low-carb snacks that wont kick you out of ketosis.

    Youve seen the Keto-friendly products in stores and around the interwebs. But did you know that many of these premium snacks can be made at home? However, if youre pressed for time there are plenty of healthy options available.

    The truth is, theres a staggering list of Keto snacksand well review many of them today. First, though, lets cover some ground rules for snacking on Keto.

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    Tools To Make Low Carb Granola

    Tap the links below to see the items used to make this recipe.

    • Food processor This is the main tool used for this keto granola recipe. And, its large enough to hold a double batch if you want to make more.
    • XL baking sheet I love the size of this pan, and the non-stick is so good that you dont even have to use parchment paper. You can also use two jelly roll pans side-by-side.

    How To Store Cheese Crackers

    This is one of those recipes that works best when you eat them right away. While the keto crackers harden after they cool, you can pretty much just keep them out for that day. Otherwise, since theyre dairy they need to be stored in the fridgewhich softens the cheese a tiny bit. Theyre still super tasty even if theyre a little softer after refrigeration.

    If you make more of the keto cheese crackers recipe than you or others can eat at one time, just either eat them a little softer , or pop them back in a 350F oven for 5 minutes to briefly crisp them up again.

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