Once It Started To Affect My Work I Knew I Had To Do Something The Problem Was I Didnt Know What
Finally, after a few months of this I went to the doctor.
I explained how I was getting some serious low energy spells and couldnt work. I thought maybe I was anemic . We checked my vitals, did some blood test, and finally after it all checked out she asked, Are you eating carbohydrates?
I thought: Pssshht, and risk getting fat?! I dont think so!
No, aside from vegetables Im not.
She clarified, No complex carbs like rice, beans, or oatmeal?
Definitely, no I shook my head.
Why dont you try that and see how you feel
I wasnt sure how exactly I was going to eat more carbs and not gain 500 pounds. Honestly, I was a little crushed.
You’re Already Metabolically Healthy
Research suggests that a high percentage of Americans deal with some level of metabolic dysfunction. That includes people with obesity, insulin resistance, prediabetes, or Type 2 diabetes, which can happen regardless of weight.
If you are among the minority of people who have a healthy metabolism and good insulin response, then you don’t have to worry about your carb intake. Good metabolic health means you don’t struggle with some combination of issues with blood pressure, blood sugar, cholesterol, weight, or low energy.
“Just eat real food, whether that’s low-carb or high-carb, and you’ll be fine,” Cucuzzella said.
Theres Something Wrong With Your Boss
You and your boss occasionally disagree, but when things go beyond minor disagreements, and if there is a lack of trust and support, productivity and career advancement may be negatively affected.
Having the feeling that you have to watch what you say carefully is a sign that you feel reprimanded time after time, scrutinized like youre constantly under a microscope when you think your employer does not have your back, there is no trust the relationship will not work.
It would be best if you tried to mend fences with your manager before you leave. Then, you can express your displeasure with their treatment of you openly and honestly. Then, they may take your advice to heart and do better in the future.
You may find that this doesnt always work it is one of the signs that you need to quit your job. However, it is up to you to determine whether or not your relationship can be saved or if its best to end it.
Even if you leave your current job, dont burn bridges with your coworkers because it will look bad for future employers.
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Irregular Or No Periods
Diet is a major cause of the period disruption. Low-carb diets cause irregular periods. Other causes include the following:
- Eating a little less.
The ketogenic diet affects hormonal signaling, thus causing delays or complete loss of monthly periods.
Fat cells produce the leptin hormone, which causes menstrual disruption. Low carbs intake suppresses the levels of leptins, hence making it unable to regulate reproductive hormones.
To correct this, getting off the diet will do. However, to manage it as you continue with the diet, consider increasing your daily intake of carbs.
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My Experience Of Quitting Keto After 8 Strict Months
For 8 months I stuck strictly to the low carb keto diet. And then, I made the decision to transition off of the diet after a positive ketogenic diet experience.
I managed to do so without any negative side effects so I thought Id put together this blog post sharing my experience of quitting keto.
Dont be hard on yourself just because youre thinking about quitting keto doesnt make you a quitter. Your body may just be calling out for change.
The diet is an incredibly restrictive way of eating, one which I have found to be unsustainable in the long term.
For me personally if youre happy and healthy on a long term keto diet and go for regular medical check ups to confirm this, then thats amazing for you!
Signs You Should Quit Keto
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Increased Risk Of Heart Disease And Diabetes
Axe said that, when done right, the keto diet includes lots of vegetables and lean sources of animal protein. In other words, it’s not an excuse to eat butter and baconalthough some people may try to do just that.
That’s why many health experts are concerned about people on the ketogenic diet, especially those who try it without the guidance of a doctor or nutritionist. Doctors say that high-fat diets like this one may raise cholesterol levels, and the July 2021 review mentioned above concluded by saying these diets can be associated with dramatic increases in LDL-C, the “bad” form of cholesterol.
Some have even called the ketogenic diet a “cardiologist’s nightmare.”
Heart problems are not the only concern when it comes to the keto diet. A study published in The Journal of Physiology in August 2018 suggests that these diets increase the risk of diabetes.
Another study published in the European Heart Journal in April 2019 found that while a short-term low-carb diet helps improve body weight, blood pressure, and other health markers, this diet is associated in the long term with the risk of death from cardiovascular disease, cancer, stroke, and all other causes.
A study published in The Lancet in August 2018, also found that people who followed diets that were low in carbs and high in animal proteins had a higher risk of early death compared to those who consumed carbs in moderation.
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You Have Liver Or Kidney Issues
The liver and kidneys are responsible for ridding the body of toxins and to do this they require plenty of water. The liver is also involved in digestion, and the sudden influx of high-fat and high-protein foods can overwhelm the digestive system or lead to a backlog in the intestines.
Additionally, a keto diet can increase a persons risk for kidney stones if they have existing kidney problems or a history of kidney stones. This is partially due to the propensity for dehydration but also the bodys ability to break down and fully digest higher levels of protein. For some, its just not optimal.
Fix: Adjust your food plan to include more vegetables and fruits. Switch to a low-carb or moderate-carb plan, based on your particular digestive and detox needs.
/97 Warning Signs You Need To Stop Following The Keto Diet
Keto diet has gained immense popularity over the past few years. The high-fat, moderate protein, very low-carb diet has gained a major following in the recent past after many people who tried it shed weight pretty quickly. In a survey done this year, 8 per cent people said that they have tried the keto diet.
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My Keto Journey: The Middle
Like I said, Ive typically been an 80-20 kind of gal. I used the diet as a guiding principle but I never let it permanently force me into something I wasnt willing to do anyway. When it came to sticking to this diet, there were many motivations better digestion, more energy, feeling better overall, and fueling my workouts.
But before long, I ended up dabbling in the one thing I missed the most, you guessed it, cheese. CHEESE! Oh how I missed you! LOL. But really, that stuff is so good.
You might think Im crazy but as I write this I legit no longer have any desire for cheese. Hard to believe right? I didnt think it was possible either. But thats another story for another time.
Back to the middle of this story. I continued on my high fat/protein, low carb + the occasional cheese diet. My hard No was milk. The thought of drinking milk to this day makes me sick. I wouldnt eat milk, cream cheese, sour cream, yogurt, or cottage cheese to save my life. It just sounded gross at that point.
I had been successful in not eating most dairy except for cheese, butter and the rare dessert. But carbs were a different story. I became intermittent with my refined carbohydrate intake. My 80-20 turned into 80-20 M-F and 50-50 on the weekend.
This lead to a resurgence of acne being a nuisance again, digestion was a problem, feeling crappy, and weight maintenance was a struggle.
Stress Is Causing Physical Changes In You
Whenever you feel stressed, your body reacts to it physically. However, you know that you have assimilated the stress when you feel it manifesting in your heart rate and digestion.
Stress can have physical effects, and when youre sick, you probably dont want to worry about searching for a new job or putting your health insurance at risk.
It is good to shift occupations when the costs are too great, such as when there is a significant impact on your physical and mental health, which further affects your relationships and family life.
You may find that your asthma gets worse if you work in an over-polluted city or if you work in a chemical manufacturing company. You may also notice weight gain, lack of sleep, and even everyday illness due to your commute and desk work.
If you experience intense anxiety or despair and unexplained headaches during your workday, you should know that your work stresses are harming your mental health and that you must quit your job as soon as possible.
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/9you Feel Nauseous Or Are Throwing Up
Many people have reported feeling nauseous and throwing up shortly after they start keto. If you are unable to handle these symptoms, it indicates that the diet is not for you. This is called Keto flu, which is a common symptom and can last anywhere from a few days to one-two weeks. Having plenty of water, electrolytes can help minimise the symptom. But if it doesn’t help, it’s time to stop the diet.
Warning Signs You Should Stop The Keto Diet Immediately
Unless you’ve been living on a desert island, you’ve probably heard the buzz about the keto diet. This high-fat, low-carb eating plan has gained a major following in the last few years for helping people drop weight fast. In a 2020 survey, 8% of people said they had tried keto in the last year.
Success on a ketogenic diet all comes down to adjusting your metabolism by consuming specific amounts of macronutrients. Getting your calories from 75% fat, 20% protein, and just 5% carbohydrate forces the body to enter a metabolic state called ketosis, in which fat is burned for fuel. It sounds like a weight-loss dream, but this macronutrient-bending eating plan isn’t for everyone. In fact, drastically changing up your macros can result in some pretty unpleasant side effects. Plus, many health professionals have cautioned that keto isn’t a healthy long-term solution for keeping weight off.
How do you know when it’s time to stop the keto diet? Here are seven warning signs the diet may not be an ideal choice.
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The Companys Future Is In Question
Even though many companies experience cycles of highs and lows, if your companys performance is significantly below par and your organization is in danger of closing, you should consider leaving. This is usually a measure of the sales and revenues of the company.
A review of your companys annual financial reports can provide insights into how healthy the companys finances are and its potential longevity. But unfortunately, economic challenges can also threaten the future of non-profit organizations that depend on grants and government contributions to operate.
Moreover, layoffs, a reduction in client base, salary freezes, and the closure of select offices are additional signs that your organizations financial future may be in doubt.
There Was No Rest For The Weary
A few weeks into this transition I had such vivid dreams about consuming bread or potato chips that Id wake up feeling bummed out as if I had actually indulged my cravings.
Keto is not short-term. There is no such thing as a cheat day or taking a break because that means youre going to kick yourself out of ketosis.
On average it takes about a week for your body to use up the glucose it had and produce the ketones that will use fat to burn as energy, so youll have to start all over to get back in. One meal, or one day, is not worth an entire week.
A version of this story was published July 2019.
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Getting A Good Night Of Sleep Has Become A Problem
It’s often said that getting on a new and regulated diet will improve or regulate your sleep pattern, but if the keto diet is not working for you, you’ll probably be dealing with the opposite.
“Cutting carbs comes down to an individual response, however, thyroid disorders, high-stress hormone levels and other hormonal imbalance paired with the keto diet can prevent quality sleep,” said Blum. “To prevent issues, don’t go to bed hungry and make sure to eat enough calories throughout the day. If poor sleep is continuing, consider adding carbs back into the diet routine.”
Another major sign that this particular diet could be doing nothing for you, according to Blum, is if your digestive issues don’t improve after a bit of time.
“Decrease in carbs and fiber can lead to bowel other digestive issues,” he said to INSIDER. “Drink plenty of water, consume healthy fats and get fiber from non-starchy veggies to help the body adjust to the new diet. If still feeling bloated and constipated weeks into the keto diet, consider an alternate diet to help the body.”