Recipe For Keto Banana Bread

What Makes This Keto Banana Bread Recipe Healthy

Although most people might think that making some of your favorite recipes into a healthy version is difficult, its all about using the right ingredients. Just a simple switch of an ingredient can make all the difference! Our healthy banana bread recipe is made with better alternatives like almond flour, erythritol sweeteners, and neutral oils.

• Almond flour Almond flour is a popular replacement for traditional wheat flour because it is lower in carbs, gluten free, filled with nutrients, and still retains a sweet flavor. Studies have shown that almond flour may provide health benefits like improved blood sugar control, lower blood pressure, and reduced insulin resistance.
• Erythritol sweeteners Erythritol is a great substitute for sugar if youre trying to cut calories or monitor your sugar intake. It is a natural sugar alcohol that comes from the fermentation of sugars and is found in vegetables and fruit. This allows it to maintain its sweetness, so its about 80 percent as sweet as normal sugar. One of the most popular erythritol sweeteners is monk fruit sweetener.
• Neutral oils When making this recipe, we recommend using neutral oils such as sunflower or canola oil. Sunflower oils are light in flavor and high in vitamin E. Canola oil is great for all of your cooking and baking needs, and you might already have this oil in your pantry! It also contains a decent amount of monounsaturated and polyunsaturated fats, which our bodies need.

Can I Make Banana Bread Keto Muffins

If you would prefer to make banana bread muffins that is 100% okay and easy to do! Our sugar free banana bread recipe works great for meal prep which is why we actually recommend making pre portioned cups. The best keto banana bread recipe is super versatile and tastes delicious in every form!

To make keto banana bread muffins divide your batter into a muffin lined tin, or a silicone muffin pan on top of a baking sheet. Top with your desired nuts and bake 20-25 minutes, or until a toothpick comes out clean.

What Makes The Best Tasting Keto Banana Bread

Appearance Were looking for a good rise in the bread that is going to give us a nice height, almost double the height of our mixture so it cant be flat or dense. A soft texture that holds up well because it has been enveloped by a thin yet firm crusty exterior. And when you slice the bread, its capable of bouncing back to its original height.

Aroma It is going to have to smell like a good balance of cooked bananas and baked butter.

Taste We are looking for a moist interior, rich banana flavour with a crusty baked exterior for our keto banana bread and must taste like traditional banana bread.

Must be keto Why? This is just our own personal choice because the keto version seems to incorporate the balance of healthy eating, even though we are not on a ketogenic diet. Therefore, it is suitable for our current lifestyle, health condition, and taste preferences that were looking for since it allows for fat content. However, we do need to keep the carbohydrates on the low side about 2-4g carbs per slice.

Ironically, fruits are a major No-no in the clean keto book because of their sugar content. And lo and behold, bananas, in particular, do rate highly on the sugar scale with about 27g per regular medium banana weighing at 118g each.

That is more than half of the recommended daily sugar intake for a clean keto diet that specifies an intake as low as 20g and under 50g of sugar.

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Is Banana Bread Healthy

This banana bread recipe has all the banana flavor you desire without the carbs. A traditional banana bread recipe has mashed banana and added sugar meaning there can be 50 grams of net carbs and over 400 calories in a single slice ! Our banana bread recipe on the other hand is only 4 net carbs and 332 calories to help you stay healthy and on track with your low carb diet.

How Do You Know When Banana Bread Is Done

Keto banana bread, much like any quick bread or cake recipe, is done when you can stick a toothpick into the center of it and pull it out clean.

Keep in mind that oven temperatures can vary, so you may need a few minutes less or more than suggested in the recipe. I suggest checking on your banana bread about 5 minutes early just in case it’s ready.

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But First Are Bananas Keto

Okay, you might be thinking: How can you make keto banana bread if bananas are full of carbs? And youd be right to question that because the average medium banana has 27g of carbs. Therefore, most people recommend avoiding bananas if you are trying to stick to a keto diet.

So then, whats the secret to this keto banana bread recipe? Well, its banana extract! You dont actually need bananas to make this low-carb banana bread recipe if you use a natural banana extract instead.

For the recipe, I really recommend this particular banana extract. Unlike imitation flavorings you might find in the grocery store, this banana extract is made from pure bananas.

Ketosis Signs Youre Succeeding On Your Ketogenic Diet

Ketosis is a metabolic state in which your body burns ketones for energy instead of glucose. Its achieved by following a ketogenic diet, which is a low-carb, high-fat diet that puts your body into a metabolic state called ketosis. While ketosis has many benefits, achieving ketosis can be difficult. There are many signs that youre

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Keto Banana Bread Recipes

Guilt-Free Mouth Watering Yummness!

Looking for a delicious banana bread recipe that wont sabotage your keto diet? Here you will find dozens of recipes for keto-friendly banana breads that will make your mouth water. From classic recipes to innovative new flavors, youre sure to find the perfect recipe to satisfy your cravings. Indulge in guilt-free banana bread and other banana-based recipes today!

Low carbs and high in fiber are excellent factors in weight reduction.

Healthy Heart

Rich source of fiber, magnesium, and zinc which are great for keeping our heart healthy!

Healthy Skin

Almond flour is rich in Vitamin E and Vitamin A which are good for our skin.

Bone & Teeth Health

Zinc and magnesium found in keto breads are great for our bones and teeth.

Making Low Carb Banana Bread

If you are ready to get started and make keto banana bread youve come to the right place. Get out your loaf pan and lets get started with this easy keto banana bread!

Begin by preheating your oven to 350F. Line a 9-inch loaf pan with parchment paper and set aside. Then in a small bowl, combine the flours, baking powder, cinnamon, and salt. Mix all the ingredients together well to prevent clumps. In a different bowl thats larger, combine the softened butter , cream cheese, erythritol, and stevia.

Once the butter, cream cheese, and sweeteners are creamed together add the eggs in one at a time. When all the eggs have been added you can put the almond milk and banana flavor in with it. Mix well again .

The egg mixture may look a bit curdled, but thats okay. The batter will come together when everything is added.

Sprinkle the dry mixture into the wet and stir everything throughly to prevent clumps of flour.

Now its time to fold in the nuts of choice. You can also add chocolate if desired.

Transfer the batter into your parchment paper lined loaf pan and then add any desired toppings. Cover the recipe with aluminum foil and bake the banana bread for 45-50 minutes. Remove the foil from the top of the recipe around the 40 minute mark. This will allow the top to brown. Remove from the oven once the center is mostly set, and a toothpick comes out almost fully clean.

Allow the keto banana bread to cool in the pan completely before slicing.

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Keto Banana Nut Bread

You should know that for a good while now, my daughter Michelle has kept asking for a keto version of my banana bread. Mom, cant you just add one banana to the batter?I mean, how bad can one banana be? And each time I would tell her no, Michelle just no.

But why was I so sure it wouldnt be a good idea? Well, because I had zero confidence that a green banana would have any real banana flavor. So why bother adding more carbs if it made no difference?

Look, I know there are some recipes out there that add some banana to the batter and still call it keto, but I just couldnt see myself doing this. Some of us really cant afford the extra carbs.

So I had to find a more keto-friendly way to enjoy all the flavor but leave out the high amount of sweetness a ripe banana adds. Adding one green banana to the batter was not an option for this girl.Remember when I used to make banana bread I would let my bananas ripen to the point that they were mush.

Is The Almond Flour Banana Bread Recipe Vegan

Without any milk, cream, or butter, the recipe is already dairy free.

For the eggs of choice in the recipe, you can use either 2 tablespoons of Bobs egg replacer mixed with 6 tablespoons of water, or it also works with flax eggs for a plant based version.

Im sure there are other egg replacers I havent tried that will also work here, so be sure to report back with results if you try.

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Dairy Free Keto Banana Bread

This recipe can in fact be made dairy free. There is only one ingredient in this recipe that has dairy and thats the butter. If you are dairy free simply sub the butter for coconut oil. It may alter the flavor slightly, but not enough to really change the overall recipe. Try making a tropical banana bread with coconut oil, dark chocolate, and shredded coconut for a fancy treat!

How To Make Almond Flour Banana Bread

Full measurements and instructions can be found on the printable recipe card at the bottom of the page. Please take a look at the steps and video before attempting this recipe!

STEP 1 Preheat the oven to 350°F / 180°C. Grease a small loaf pan , and line with parchment paper letting the edges of the paper hang over the edges.

STEP 2 Add the banana, melted coconut oil, eggs and any extracts in a measuring jug and blend using an immersion blender or put in a food processor and blitz. Alternatively you can mash the banana with a fork and mix with the eggs and oil.

STEP 3 Measure the almond flour, coconut flour, baking powder, psyllium husk powder, kanthan gum, spices and salt into a mixing bowl and stir to combine the ingredients and get rid of any lumps. You can also sift the dry ingredients into the bowl if you prefer.

STEP 4 Pour in the liquid ingredients and use a spatula to stir everything together until you have a fairly thick batter.

STEP 5 Transfer the batter into the prepared loaf pan and level with the spatula. Top with the walnuts.

STEP 6 Bake for 1 hour 10 minutes, tenting the pan with aluminum foil after 30 minutes. The banana bread is ready when risen and firm to the touch. A skewer or knife inserted in the centre should come out clean.

STEP 7 Cool in the tin then lift out using the parchment paper. The bread will hold together best if you leave it for a day before slicing .

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Are Banana’s Keto Friendly

Banana’s are quite high in carbs. One medium banana has 27 grams of total carbohydrates and 14 grams of sugar. If you’re following a ketogenic diet, it’s going to kick you out of ketosis.

The most important ingredient in making a keto banana bread is purchasing some banana flavor extract. It’s a must and I highly recommend getting your hands on some for this delicious keto banana bread.

How To Make Vegan Banana Bread

The great thing about veganizing banana bread is that you dont have to fuss over figuring out the right egg substitute. Bananas do the job! I use bananas as an egg substitutes in all kinds of vegan baked goods, but when it comes to banana bread, theyre already an integral part of the recipe.

Make sure your bananas are medium-sized and overripe. You want lots of brown spots! Mash them up with a fork or potato masher, and then stir in some oil, sugar, brown sugar, and vanilla. Dry ingredients go in next: flour, baking soda, cinnamon , and salt. Stir everything just until blended. Dont overdo it!

Optionally, include some stir-ins. Walnuts are my go-to, but pecans and chocolate chips are great as well. Pour the batter into a prepared loaf pan, smooth out the top, and sprinkle with brown sugar. This will give you an awesome crust on top!

Bake your loaf for 50 minutes at 350° and then let it cool for a few minutes before slicing.

This stuff is perfect with a cup of coffee or tea.

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Is Banana Extract Keto

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.

Right about you now you may be wondering Hilda, how on earth can you call this a banana bread recipe and not use any bananas? Well, thats where using a high-quality banana extractis the only way to gain flavor without the carbs.

A high-quality banana extract is indeed keto-friendly and can fit into your macros easily. And since a little goes a long way, its a great option for anyone doing a keto diet that is missing the flavor of ripe bananas.Not all banana extracts are the same so choose wisely. You want an extract that gives a ripe banana flavor.

This of course is my personal preference. OliveNation Pure Banana Extract works really well in giving that rich banana taste without it tasting fake. Your tastebuds will think youve cheated but they would be wrong.

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.

Another great option is OOOFLAVORS, they really delivered with their banana nut bread extract. I knew it would work because their extract does not taste like the fake banana flavor you find in say candies. No, their extract really tastes like ripe bananas.

These people obviously understood that the banana flavor had to be one to mimic ripe bananas if it had a chance to fool our tastebuds.

Faq & Tips For Making Perfect Vegan Banana Bread

• Be sure to use overripe bananas for this. They should have lots of brown spots the more the better!
• If you have overripe bananas but arent ready to make banana bread, just freeze them! Peel them, seal them up in freezer bags, then thaw when youre ready to bake.
• Whatever you do, dont overmix the batter! You want to stir just until the wet and dry ingredients are mixed, and no more. Mixing too much will overdevelop the gluten, making your bread tough.
• HELP! My bread didnt rise! Usually old baking soda is the culprit. Test yours by sprinkling it in some vinegar. It should fizz. If not, toss and replace it.
• Can this bread be made gluten-free? Im not sure! I think your best bet would be to replace the flour with an all-purpose gluten-free blend.

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Tips For Baking Keto Quick Breads

• Make sure your ingredients are at room temperature before baking. To bring eggs to room temperature quickly, place them in a large bowl of very warm water for a few minutes.
• Use fresh baking powder. To test if your baking powder is still active, place a teaspoon of baking powder in a bowl and pour 1/4 cup of boiling water over it. If it bubbles right away, its still good.
• If you find that your banana bread is browning too quickly, you can cover the top with foil. Add a piece of foil over the top of the pan for the last 20 minutes or so of baking so that the top doesnt over-brown.
• Let the banana bread cool in the pan. Gluten-free quick breads are tender and crumbly when warm. So, its best to let the banana bread cool in the pan before slicing it. For best results, you can lift it from the pan using the parchment paper. Let it cool to firm up and it will be much easier to slice.

Use This Recipe To Make Banana Muffins

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If youre not a fan of one big banana bread loaf, we have good news: you can make muffins without changing this recipe at all.

Break out your muffin pan, grease it well with butter or a neutral oil, and fill each cup about three-quarters full with the banana bread batter.

If youre making muffins, you may want to shorten the baking time by a few minutes. Start checking for doneness at about 35 minutes by inserting a toothpick into the center of the muffins.

If the toothpick comes out clean, your muffins are ready. If it has batter or crumbs on it, put the muffins back in the oven and check again a couple minutes later.

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