A Bag Of Frozen Riced Cauliflower Can Last Me Quite A While
Many keto-friendly dishes would taste phenomenal over a bowl of rice. But since rice is heavy in carbohydrates, you have to implement substitutions this is where Purely Frozen’s organic riced cauliflower comes in.
Since I cook for one, I love that this cauliflower rice comes frozen and thus has a longer shelf life.
Try cauliflower fried rice:
Best Foods Real Mayonnaise
Dont shop keto at Costco without adding mayo to your keto shopping list. Mayonnaise is a great addition to everything, from keto burgers to salads to dips. If youre planning to make caesar salad, use it for the dressing. Like heavy whipping cream, it contains lots of fats. We love this mayo from Best Foods because it has zero carbs. Get it for $7.99.
Nutrition per serving : Calories 90, Total carbs 0g, Fat 10g, Protein 0g
Chosen Foods Avocado Classic Mayo
Keto dieters are usually very health-conscious, which means most of us avoid refined vegetable oils as much as possible. Unfortunately, that means no mayonnaise in most cases. Dont fret! This avocado-oil mayo is available at Costco for around $7 a jar, and its a much healthier alternative to regular mayonnaise.
This mayo alternative has just 1.5g of saturated fat per serving. Its also carb-free, so you can use it to your hearts content.
We use this avocado mayo as a mix-in for canned tuna, as a condiment, and in our Homemade Keto Caesar Dressing.
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Jack Link’s Original Beef & Cheese
These are one of the top keto snack food items thatll provide you with protein and fat. With only 2 grams of total carbs per pack, its a keto-friendly portable snack that will help you stay in ketosis on busy days. According to Jack Links, theres no need to refrigerate these sticks. Just open and enjoy!
Nutrition per serving : Calories 140, Total carbs 2g, Fat 11g, Protein 7g
Costco Keto And Low Carb Grocery List
Heading to Costco for the first time and you’re looking for the best deals for low carb and keto products? Costco is full of keto items, and shopping there is a great deal if you’re on a ketogenic diet! This store is full of great options. Here you will find our top picks for the low-carb diet at the best price.
Note: We originally posted this Costco keto shopping list in January of 2020, and we work hard to update the post every few months.
Keto dieters rejoice, Costco is absolutely packed with keto-friendly foods. You will certainly save money buying Costco keto foods in bulk vs. shopping for everything at your local grocery store.
It’s always a good idea to get certain items in bulk at a great price for your favorite recipes! Buying in bulk is also a great way to help you stay on track, so you always have keto snacks, protein sources, and more on hand.
On this list, you will find our top picks for nuts, seeds, shelf-stable items, frozen and fresh produce, prepared meats, eggs, dairy, and more. There are honestly endless options beyond those we have listed as Costco, but we’ve only included products we have tried and love ourselves.
Please leave a comment and let us know if there are products we are missing! Costco gets new products all the time, so there are always exciting new things to try!
Grab a pen and paper, we’ll help you create your keto Costco shopping list!
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Sukhi’s Chicken Tikka Masala Helped Me Miss Takeout Less
The number one thing I missed on the keto diet was Asian takeout. When I found this tikka masala at Costco, I was excited to see it could fit into my diet.
Each serving has 7 grams of net carbs. Still, this dish may not be the best for keto beginners. I think it’s great for anyone who’s followed it a little longer or who is getting off of the diet.
What Are Keto Kups
The keto diet is essentially a high fat, low carb diet with the purpose of weight loss. Cutting carbs can be rather difficult because this usually means limited side dish options as well as very few dessert options.
The Keto Kups by No Sugar Company contain only 1 net carb and 0 grams of sugar. This cup of frozen dessert is designed to keep you in ketosis, all while being rich in flavor and fats. This item shouldnt be confused with No Sugar Companys Keto Cups which are the non frozen peanut butter style cups.
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Emerald Dry Roasted Almonds
You have a reason to include these Costco keto snacks in your diet. These almonds are nutrient-rich, gluten-free, low-carb friendly, and can be used in any meal or snack. Almonds have also been known to improve your heart health. Here are a few ideas: Incorporate almonds into your keto cakes, salads, dressings, and smoothies!
Nutrition per serving : Calories 160, Net carbs 4g, Fat 13g, Protein 6g
Kirkland Signature’s Fresh Mozzarella Can Turn Into A Great Pizza Crust
Maybe I’m biased because I’m Sicilian, but keeping Costco’s brand of sliced, ready-to-serve fresh mozzarella in my fridge at all times was one of the best decisions I made while on the keto diet.
It’s great on its own, with olive oil and tomatoes, or on top of almost any baked dish.
Mozzarella is also used in a popular keto-friendly dough recipe is adapted from the 2009 fast-food documentary “Fat Head.”
Try “Fat Head” dough:
- 1 ½ cup of almond flour
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Green Giant Riced Cauliflower
Most people on keto are well-acquainted with using cauliflower rice in just about every meal. Its a convenient way to get yourself to satiety without loading up on carbs.
This riced cauliflower from Green Giant is very affordable at Costco, and it comes in convenient microwaveable pouches. You can pop one in, heat it up, and be ready to chow down in minutes. Plus, it comes frozen, so it will keep in your freezer for months on end and be ready when you need it.
Make sure to check out our Costco Cauliflower Rice Review.
Kirkland Signature Organic Chicken Thighs
Most ketoers love chicken, and the thighs are among the tastiest cuts to enjoy. This package of chicken thighs from Costcos brand comes in packages of around 6 pounds and costs under $5 per pound. Even for a naturally cheaper cut like thighs, this is a deal you cant pass up when youre meandering through Costco.
Chicken thighs are an excellent option for a keto diet because theyre high in protein and low in carbs. Unlike other cuts of chicken, thighs are also high in fat, making them an easy option for reaching your daily fat intake goals. Plus, the high fat content makes them super tasty, even if youre not the best cook.
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West End Cuisine Grilled Chicken Skewers
Yes, we know that pre-packaged meat generally has some type of carb source added in, plus preservatives and potentially some other nasty stuff you want to avoid. However, these grilled chicken skewers still maintain their low-carb status, and they dont have too many additives.
We typically recommend buying whole, unprocessed, and unprepared foods, but these skewers are just too good to pass up. Theyre perfect for an easy meal, lunch on the go, or a late-night snack.
Best of all, theyre not super expensive, so you can get a few packages and freeze any that you dont expect to eat quickly.
Kirkland Signature Cold Brew Coffee
We might not follow a fully keto diet if black coffee wasnt carb-free and low calorie! Coffee is more or less a necessity for most people, and this Costco-branded coffee really hits the spot and satisfies our caffeine cravings.
The cold brew is delicious, and its super convenient because it comes prepackaged in cans. You can easily refrigerate them or stock up your pantry so that you never find yourself in a coffee emergency.
Pre-made coffee will always be more expensive than buying grounds and making it yourself, but Costcos relatively low prices for this cold brew option allows us to choose convenience without feeling too badly.
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I Use Kirkland Signature’s Organic Virgin Coconut Oil In A Lot Of My Recipes
When it comes to keeping heart-healthy fats on hand while following the keto diet, I choose the versatile virgin coconut oil.
It’s also a sturdy fat that has an excellent smoke point of 350 degrees. I would purchase a utility-sized jar of organic virgin coconut oil to make delicious fat bombs a keto-known snack that increases your macros while curbing your sweet tooth.
Try chocolate-coconut fat bombs:
- Optional: 1/2 teaspoon of monk-fruit sweetener
Keto Snacks At Costco
My family and I are BIG snackers! Being on a keto diet, it can be a bit hard to find keto-friendly snacks to buy that have no sugar and minimal carbs.
- Nature’s Garden Keto Snack Mix
- Ocean’s Halo Seaweed Snacks
- Moon Cheese Cheddar Believe It
You can’t forget these yummy chocolate keto bars and fat bombs!
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Simple Mills Almond Flour Crackers
These keto-friendly crackers use almond flour, sunflower seeds, and flax seeds. For $6.99, you get a satisfying and grain-free treat that pairs well with anything. Top it with bacon bits, smoked salmon, cream cheese, or just eat it straight out of the box before a tough workout.
Nutrition per serving : Calories 150, Net carbs 16g, Fat 8g, Protein 3g
Kirkland Signature Almond Flour
The next time you plan to make some low-carb desserts with healthy fats like chocolate chip cookies, cakes, and macarons, grab this almond flour from Kirkland Signature at your local grocery store. You can also use a cup to make your very own pasta recipe at home.
Nutrition per serving : Calories 180, Net carbs 2g, Fat 15g, Protein 6g
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Earthly Choice Cauliflower Rice
Cauliflower is a cruciferous keto-friendly vegetable thats perfect as a rice substitute. If youre starting to miss rice, grab this low carb Costco item. It comes in a microwaveable pouch so theres no need for you to cut cauliflower and use a processor. This saves you a lot of time!
Nutrition per serving : Calories 25, Net carbs 3g, Fat 0g, Protein 2g
Kirkland Signature Rotisserie Chicken
Chicken is a staple of most diets, including keto, and for good reason: its full of protein and free of carbohydrates. Some people opt for chicken breast or other lean cuts, but this full rotisserie chicken is more affordable and will provide some healthy fat to maintain your caloric intake. It also helps that its absolutely delicious.
Rotisserie chickens are ideal for ketoers with minimal time for meal prep or those who struggle to make their food delicious while remaining healthy. These chickens are seasoned and roasted to perfection, so all you have to do is warm it up, make a side of keto cauliflower mac and cheese, and feast!
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Sugar Free Reeses Peanut Butter Cups
First on our list of Keto Cups we have the O.G., the original maker of the peanut butter cups mass candy, Reeses. While these may not be the best Keto diet choice, and definitely are more of a keto dirty snack with a sugar free options, there are worse things you could be eating.
These are miniature chocolate peanut butter cups. While not necessarily good or bad, just something to note.
The Good: The sugar free Reeses peanut butter cup taste like their traditional peanut butter cup.
When you are doing a price comparison, Reese keto cups are much more affordable than the healthier alternatives. But doesnt that always feel like the case? You pay more for healthy.
Another bonus, these Reeses Sugar Free Peanut Butter Cups can be found in grocery stores and big box chains. And another no brainer, these Reese keto cups make a great keto movie snacks.
The Bad: Reeses Peanut Butter cups can have a laxative effect when you indulge in these. So if you think you can eat a bag of these, plan on spending the day on and near a toilet. Made with sugar alcohol, these are sugar free but again, moderation is key with these!
Whisps Cheese Crisps Are About As Satisfying As Potato Chips
Whisps Cheese Crisps have less than 1 gram of carbs per serving and a crunch as satisfying as any potato chip, but without all of the carbohydrates.
With flavors like parmesan, cheddar, and tangy ranch, Whisps have enough options to keep me from getting bored.
I also used crushed Whisps, almond flour, and chicharrones as breading when making chicken nuggets and fried pork.
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What Keto Items Does Costco Carry
Its tempting to run through Costco with an empty cart and grab anything thats low-carb and high in protein and fat. However, we like a little organization, so well break down everything we purchase from Costco on our normal visits by food type. This will help you spend minimal time shopping so that youll have more time to meal prep!
Kevins Paleo Chicken Meals Must Try
These are a BIG favorite of ours. We probably make them 3-4 times per month because they are so easy, they use great ingredients, and they are delicious.
While the amount of carbs in the different flavors will differ, most of them are perfectly suitable for a low carb diet. If youre looking for our top keto Costco find then this is it!
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Kirkland Signature House Blend Medium Roast Coffee
Your keto snacks Costco list should also include drinks like this coffee, for example. Plain coffee or coffee with unsweetened heavy cream is completely fine on keto. This smooth, great-tasting medium roast can be used as an ingredient in our Bulletproof Coffee Egg Latte recipe.
Nutrition per serving : Calories 0g, Total carbs 0g, Fat 0g, Protein 0g
What People Have To Say About No Sugar Keto Cups
In less than a day @costco_doesitagain’s post has already gained over 1,700 likes, and the comments are overwhelmingly positive . According to one user: “These are amazing frozen” while another wrote: “Can confirm these are .” More than one comment describes the keto cups as “amazing,” with others using “so good,” and “yummy” as their adjectives of choice. These short reviews are paired with plenty of exclamation points and peppered with drooling, tongue-out, and heart-eye emojis, while several users chose simply to tag a friend they thought needed to see the post.
The No Sugar Keto Cups also got good reviews on the r/keto subreddit a few months ago, with one user wondering if they were possibly “too good,” and might stall the progress of their ketogenic diet. Others took the chance to recommend peanut butter bars from the same brand . In fact, of the 59 comments on @costco_doesitagain’s post, only two so far have actually been negative, with one calling the keto cups “disgusting” and another, simply, “not great.” So, if you’re looking for a new keto-friendly, sugar-free, kosher, or gluten-free dessert, or if you’ve been eyeing these in store but held off on trying them, at least now you know they seem to be well-liked by most.
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Organic Chicken Thighs Breasts And Whole Young Chicken
- If you want to buy organic chicken, Costco offers some of the toughest prices to beat. Organic chicken thighs will run you $4.49 a pound, organic chicken breasts are $4.99 a pound, and you can buy a whole organic young chicken for $2.99 a pound. Conventional chicken is also incredibly competitively priced, but we don’t know those prices currently.
- Looking for something to do with all the chicken you bring home? Try these: jalapeño popper chicken skillet, creamy parmesan chicken and butternut squash, this chicken wrapped in parma ham stuffed with mozzarella or the rest of our chicken recipes!
How Many Calories In Keto Kups
For the most part the nutritional labels between the two flavors of chocolate and vanilla are going to be rather similar.
Each cup of keto ice cream has 120 calories with 10 grams of fat, 10 grams of carbs and 3 grams of protein.
Considering the purpose of the Keto Kup is to provide a dessert that is low in net carbs, I would have to say that this nutritional label is solid.
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Cello Riserva Copper Kettle Parmesan Cheese
Are you a cheese lover? Well, heres good news: You can enjoy dairy on the keto diet, especially parmesan cheese! Parmesan cheese is low in carbs and its also a good source of healthy fats and protein. This cheese wheel features fruity and nutty notes. The price per pound is $9.50.
Nutrition per serving : Calories 110, Total carbs < 1g, Fat 8g, Protein 10g