Nature's Path Keto Cereal - KetoProTalk.com

Diabetic Kitchen Granola Cereal

Perfect Keto Cereal Review – Plus up to 35% off site wide!

For a cereal that tastes good hot or cold, Diabetic Kitchens Granola is our recommended option. While the brand clearly caters to people living with diabetes, its also 100% keto-friendly.

Their granola is a mix of many nutritious nuts and seeds including almonds, pecans, sunflower seeds, and pumpkin seeds.

Its also gluten-free and doesnt contain any artificial preservatives, sweeteners, or flavors. The granola, however, contains a small amount of puffed brown rice but fortunately, it isnt in quantities large enough to hike the net carb content, so dont worry.

Each serving of Diabetic Kitchen Granola Cereal contains 3 net carbs, 14 grams of fat, 4 grams of fat, 5 grams of fiber, and 160 calories.

The cereal comes in two flavors: Cinnamon Pecan and Almond Butter.

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What Are The Benefits Of Choosing Keto Products

Choosing our keto products is an indulgently delicious and easy way to stick to dietary choices undertaken for lifestyle and health.

With products made from nutrient-dense certified organic food that doesnt compromise on taste or nutrition, our new keto-inspired line works to curb carbs while contributing to a healthy and balanced diet.

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Natures Path Organic Keto Cereal

Unlike most keto cereals, Natures path doesnt contain any milk protein. This makes the cereal a prime choice for anyone following a plant-based diet or whos lactose intolerant.

Instead of milk protein isolates, Natures Path uses pea protein, navy bean flour, and mung bean to boost protein content.

Its important to note that Natures Path contains small amounts of potato fiber and tapioca starch. While these would normally make a food non-keto, Natures Paths carbohydrate content is still very keto-friendly.

Each cup of Natures Path contains 3 grams of net carbs, 7 grams of protein, 2.5 grams of fat, 10 grams of dietary fiber, and 110 calories.

Natures Path comes in two flavors: Dark Chocolate and Cinnamon Toast.

More To Shop From Nature’s Path

Read Also: Keto Bakeries That Ship Nationwide

Wonderworks By General Mills

This cereal is sure to turn heads. It is the first 100% keto cereal that is accessible to everyone making its debut in none other than Walmart!

Wonderworks actually has pretty good quality ingredients. The sweeteners are allulose, erythritol, and stevia, all of which we use and approve of on a keto diet.
Currently it looks like they are only making chocolate and peanut butter flavored cereal, but knowing a big company like General Mills they will expand quickly.
This cereal has a nice crunch and pairs perfectly with its true love, almond milk!
The flavors are strong and would perfectly combine as peanut butter and chocolate in making a reeses puff style keto cereal.
Per 1 cup serving it is only 3 net carbs and 15 grams of protein!
Being that this is the first readily available keto cereal on the market we were impressed. It runs $6.98 at Walmart making the price per oz only 68.4 cents! Per serving thats only $1.01, making it the lowest cost keto cereal on the market right now.

Whether you are low carb or not, switching over to this keto cereal while on a budget is totally possible. It is one of the healthiest low cost keto cereals on the market, and a great option for those looking to slowly transition towards a healthy lifestyle.

Natures Path Keto Cereal

Just about all the adults in my family are doing keto right now, and were always so excited to find new foods that will be convenient to eat and keto friendly!

I was happy to see that Natures Path Organic Foods is doubling down on keto breakfast offerings with a new line of ready-to-eat keto cereal and granola. The products contain 3 grams of net carbs per serving and are keto certified, USDA certified organic, Non-GMO Project verified, gluten-free and dairy-free.

I love their cereals, I didnt think we could eat cereal while doing keto, but these work great!

This recipe for Keto Cereal Milk Popsicles is sure to please anyone on a keto diet that has a bit of a sweet tooth!

The Takeaway: Best Keto Cereals

You dont have to give up cereal on a low-carb diet as long as you remember to choose the right one. Good keto cereal must be low in net carbs, contain keto-friendly sweeteners, and preferably provide some protein or fat.

For a nutritionally balanced meal, you can always pair your cereal with other nutritious foods like yogurt, low-carb fruit, and cheese.

Always read the nutrition information on the packaging when trying a new keto cereal brand to ensure that it supports your nutrition goals.

What Is Keto And Ketosis

HUGE Cereal Haul – What Cereals To Buy & Avoid At the Grocery Store!

Keto is a low-carb, high-fat diet. The goal is ketosis, a metabolic state where the body switches to burning fats, rather than carbs, for energy. As glucose and insulin levels drop, ketones start to rise. Gradually, your muscles, brain, and heart reduce their reliance on glucose and use fats and ketones for fuel.

Best Healthy Breakfast Cereal

There are many great keto cereal out there so it was very hard to narrow down this keto cereal list to pick our favorite low carb keto cereal. However, we found that these five keto cereal are some of the best keto cereal on the market. If you are a cereal lover, then we would highly suggest checking out some of these keto breakfast cereal.

They are low in net carbs , they use natural sweeteners such as monk fruit, low in saturated fat, and have healthy ingredients like cinnamon, flax seeds, sunflower seeds and chia seeds. Or actually, these keto cereal options are not just for breakfast, in fact you can have these keto friendly cereal whenever you feel like it. Come on, lets make breakfast healthy and fun again.

Lets get started!

Three Wishes Unsweetened Cereal

Three Wishes grain-free cereal doesnt make the cut in terms of being keto-friendly because of the high net carb count and low fat content.

The cereal is vegan and is great for those with soy, gluten, and nut allergies but simply not a great option for keto dieters.

Each serving of Three Wishes Unsweetened Cereal contains 12 grams of net carbs, 2 grams of fat, 8 grams of protein, and 110 calories.

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Wildway Keto Hot Cereal

Even though Wildway Cereal is a grain-free cereal, it doesnt fit so well on keto for most people because of the number of net carbs per serving .

The cereal also contains 5 grams of added sugars in each serving, which isnt a deal-breaker in and of itself but is still more than wed like to see on the label.

Wildway is made with all-natural ingredients like flaxseed, walnuts, coconut, and cashews and contains no artificial additives.

It even has a rich nutrition profile with one serving providing 20 grams of fat, 8 grams of fiber, 7 grams of protein, and 270 calories.

The cereal is available in four flavors: Blueberry, Original, Coconut, and Toasted Coconut.

Perfect Keto Nola Bars

For a truly filling snack that wont spike your sugar levels, try a Perfect Keto Nola Bar. The bar is chewy like a regular granola bar but doesnt contain any grains or added sugar making it very keto-friendly.

Nola bars are made with healthy, high-quality, keto-friendly ingredients like MCT oil, nuts, and dark chocolate. They dont contain any added sugars, colors, fillers, or artificial preservatives. Theyre sweetened with stevia, monk fruit extract, and allulose.

Each energy-packed, 140-calorie bar contains a mere 2 grams of net carbs with 12 grams of nourishing healthy fats, 3 grams of protein, and 6 grams of fiber.

You can have a Nola Bar for breakfast, as a convenient snack, or even a dessert. They come in Coconut Chocolate Chip and Peanut Butter flavors.

Also Check: When Does Weight Loss Start On Keto

Natures Path Creates Keto Cereal And Granola

RICHMOND, BC. Natures Path Organic Foods is doubling down on keto breakfast offerings with a new line of ready-to-eat keto cereal and granola. The products contain 3 grams of net carbs per serving and are keto certified, USDA certified organic, Non-GMO Project verified, gluten-free and dairy-free.

Consumers are increasingly looking for convenient ways to cut carbs, especially for breakfast, said Arjan Stephens, general manager of Nature’s Path. I am so proud of this innovation and that Natures Path can now offer people clean, 100% organic, plant-based options that also taste great.

Natures Path Keto Cereal comes in Cinnamon Toast Organic Keto and Dark Chocolate Organic Keto varieties. Both are made with potato fiber, tapioca starch, navy bean flour, pea protein, mung bean protein, virgin coconut oil, acacia gum, psyllium seed husk and sea salt and are sweetened with erythritol and monk fruit. The cinnamon cereal features cinnamon flavors, while the dark chocolate variety contains chocolate, chocolate cookie and cookies and cream flavors along with fair trade cocoa powder. Each 1-cup serving contains 110 calories, 10 grams of fiber, 7 grams of protein and no sugar.

Natures Path keto cereal and granola is available nationwide at retailers including Kroger and Whole Foods Market as well as the companys website.

What Is Your Keto Granola Made Of

Nuts and seeds replace the grains in this crunchy, organic granola that is flavored with natural sugars, like monk fruit and erythritol.

With healthy fats sourced from delicious ingredients like coconut oil, its easy to convert our snackably delicious Ketola into the fuel you need to stay full and fuelled.

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Want To Make Your Own Keto Granola Cereal

If you have tried a lot of keto granola and have enjoyed them but now want to try making your own breakfast granola, then we have got you covered. The best part about making your own granola is rowing that you are in charge of what goes in it. You can choose ingredients that you like and omit the ones that you do not from the recipe.

Try to create a recipe that is catered to your tastes or make a recipe that specialized for someone else as a fun gift. You can add fun ingredients such as coconut oil, coconut milk, chia seeds, cinnamon, or even coconut flakes. In fact, if you love cinnamon then you can add extra cinnamon if you would like or if you love coconut for breakfast then you can add in unsweetened coconut flakes for some added crunch.

Now if you want a recipe that is free granola then this not the keto cereal recipe for you. If you are looking for a nut free keto cereal recipe then you might want to skip this one as well.

Here is one of our favorite granola recipe that is low in grams of net carbs, saturated fat and is super easy to make. If you are interested in this easy granola recipe, then lets get to it!

Extra Add-Ons

If you love cinnamon cereal and want to add some cinnamon in this recipe, then you most definitely can. You add as much as 2 grams or 3 grams worth of cinnamon and no one will judge you, that is why this recipe is so easy to make and make adjustment to.

Who says keto cereals have to be boring , right?

Perfect Keto Mallow Munch

KETO Cereal | Sugar-Free Breakfast Cereal | How to make Low Carb Cereal

Mallow Munch is a delicious keto cereal bar that tastes just like a classic rice crispy bar , but without the grains youre not allowed to have on keto.

These healthy bars contain only high-quality ingredients including milk protein, almond butter, sea salt, and vitamin E. Allulose, stevia, and monk fruit extract are the sweeteners of choice in these bars, so you know theyre keto-friendly.

In each filling 90-calorie serving of Mallow Munch, you get only 2 grams of net carbs with a powerful 9 grams of protein, 3.5 grams of fat, and 6 grams of dietary fiber.

You can enjoy Mallow Munch bars in the morning for breakfast, in the afternoon for a little pick-me-up, on-the-go, before a workout, or as a dessert.

The bars come in three flavors: Marshmallow, Chocolate, and Peanut Butter.

Also Check: Nature’s Plus Sugar Control Keto Living

Nutrail Keto Nut Granola

NuTrail offers a keto-friendly, nut-based line of snacks and other foods including nut granolas, glazed pecans, and baking mixes.

Nutrail Granola is a crunchy blend made using pecans, sunflower seeds, pumpkin seeds, coconut chips, almonds, hazelnuts, butter, monk fruit, and natural flavor.

The list of ingredients doesnt contain any artificial colors, flavors, preservatives, or sweeteners. The granola is sweetened with only monk fruit extract and no other sweeteners.

Each serving of Nutrail Granola contains 2 grams of net carbs, 14 grams of fat, 5 grams of protein, and 160 calories.

The granola can be eaten on its own as a snack or added to milk to make a cereal bowl. The protein content of Nutrail isnt optimal, but pairing it with a hard-boiled egg or two at breakfast-time can quickly balance your meal.

A word to the wise: its best to portion this granola before eating as each bag contains ten servings. Eating right out of the bag may result in accidental overeating.

Nutrail Keto Nut Granola comes in six flavors: Cinnamon, Cinnamon Pecan, Cacao, Vanilla Strawberry, Vanilla Raspberry, and Vanilla Blueberry.

High In Protein And Healthy Fats

Whenever possible, choose cereals that offer some protein or fat, or both. High protein and fat content improve satiety after a meal by slowing down digestion helping you avoid cravings between meals.

Protein also plays a role in other essential body processes like muscle growth and maintenance, hormone production, immunity, and energy production. The functions of dietary fat include providing energy, hormone production, protecting organs, and transporting fat-soluble vitamins.

Keto-friendly ingredients that add protein to cereal include nuts, seeds, collagen, and milk proteins , while those that add fat include nuts, seeds, coconut oil, MCT oil, and cocoa butter.

Compare the nutrition labels of any keto cereals to find out the exact amount of protein and fat present per serving so you can make the best choice.

Also Check: Is Baked Ham Keto Friendly

What Is Keto

Before we get started on what are some of the best keto cereal, we have to definite what keto is first. Keto is defined as:

The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.

Basically, the the keto diet encourages people to eat foods that have very high fat content but very low carb content. So you can understand why people who are on a keto diet want to avoid cereals with ingredients that have a lot of carbs yet, isnt that all cereal? Well, whoever says you cant have cereal while being on a keto diet is wrong.

In the past, before keto cereal was a thing as some people would call it, those on the keto diet would have to give up their beloved cereal. Luckily, those days are long gone and keto dieters and cereal lovers can now be the same person.

Nature’s Path Keto Cereal

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