Kiss My Keto Protein Powder

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What Is The Best Protein Powder For The Keto Diet

Protein Bar Review Guy Episode 49 – Kiss My Keto Chocolate Peanut Butter

Theres no single best protein powder for the keto diet. Which one is best for you is going to depend on your exact needs.

For example, different protein powders contain different quantities of protein. If youre a bodybuilder, youre going to want as much protein as possible. If youre working out for general health, youre probably going to want a little bit less protein.

The reason for this is that the ketogenic diet requires you to get a minimum of 60 percent of your calories from fat. Again, thats a minimum. A lot of calorie macros have you eating 75 percent fat or even more.

Even people who take no protein at all can have trouble getting that much fat. For example, if you have a chicken breast for dinner, youd better have a lot of cheese with it, and put plenty of MCT oil and heavy cream in your coffee.

This is less of a problem for a bodybuilder, whos going to burn a lot of calories. If youre bulking up, you can just load up on more fat to balance out your protein calories. However, if youre working out for general health, it can be a challenge to eat enough fat.

If you have too much protein, your liver will actually start converting protein into glucose instead of breaking down fat. This can knock you out of ketosis, which defeats the purpose of using a keto-friendly powder.

An Overview Of Kiss My Keto Supplements

We were surprised when we took a sneak peek into their product line. T hey are the brand with one of the most extensive keto supplements and product lines, ranging from exogenous ketones to ketone strips to keto snacks.

KMK products contain high-quality and beneficial ingredients, but they arent entirely natural, as some of them contain acids used as food additives.

You can also find a few products that contain Stevia or Steviol glycosides.

On the other hand, their creamer and chocolate bars contain sodium caseinate, a milk-derived protein. This is contraindicated for people with milk allergies, pregnant and lactating women.

Is The Kiss My Keto Subscription Worth It

Kiss My Keto offers a subscription that allows you to save 10% on anything you buy. Depending on how many products you purchase, you can also save an additional 3% to 15%.

After signing up for the Kiss My Keto subscription, I can safely say that its worth it if you buy keto products regularly. I save over 20% on MCT oil powder and they deliver it to my door every four weeks, so I can make keto coffee whenever I want.

Lets say you just started a keto diet and are struggling with cravings. You can create a subscription where you receive chocolate bars and gummy bears every four weeks. This way, you dont have to go online and order whenever you run short.

And if you dont like a specific flavor, feel free to send it back because Kiss My Keto offers a 60-day money-back guarantee.

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Is Whey Protein Ok For The Keto Diet

Whey protein is generally considered the healthiest form of protein. To begin with, its the best for promoting muscle growth and recovery. Thats why the vast majority of gym protein powders are whey proteins.

In addition, whey protein contains a number of peptides that arent found in other proteins. These peptides support immune function, as well as liver and cardiovascular health. Theres also some evidence that they can mitigate your risk of cancer.

However, unprocessed whey protein is high in lactose, which is a sugar. For this reason, you dont want to buy just any whey protein if youre on the keto diet. Even 6 to 8 grams of carbs will knock most people out of ketosis.

Instead, most keto whey protein powders use whey protein isolate, which is a highly concentrated form of whey protein. This compound contains only trace amounts of lactose. In many cases, the amount is so low that its effectively zero, making these powders 100 percent keto-friendly.

Be careful. While we were doing our research, we found several keto-friendly protein powders with 6 or more grams of carbs. Remember, claims like keto-friendly arent regulated by the FDA, and supplement companies are notorious for making exaggerated our outright false claims. Always read the ingredients to make sure you know what youre getting.

Who Is Kiss My Keto For

Buy Kiss My Keto

Im not a big fan of eating keto products because whole foods like meat, vegetables and fish will always be superior. However, keto products empower the lives of dieters because sugar cravings do exist, and sometimes meal prep is inconvenient.

So people who can benefit from Kiss My Keto include:

  • Those looking to give up sugar
  • On-the-go dieters

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Ora Organic Protein Powder

Ora Organic Protein Powder is another vegan-friendly option. We are impressed with all of the organic ingredients. This protein powder is packed with enzymes and antioxidants. I feel healthier just by reading the nutrition label. It also doesnt hurt that Ora Organic Protein Powder has 22 grams of protein per serving. So, if youre like me and struggle to get in your protein during the day, this stuff can definitely help you hit that goal.

It contains organic rice, sacha inchi, and pea protein to give you all the essential and non-essential amino acids. Ora Organic Protein Powder is designed to help with muscle growth and recovery so it is perfect post-workout. It can be mixed with water or other ingredients depending on your preference.

  • It contains a great amount of protein per serving, yet it is vegan and gluten-free.
  • In every serving, youre not just getting protein but a mixture of superfoods and greens to help improve your overall health.
  • It is keto-approved because of its low carbohydrate and sugar content.
  • There are several purchase options including a one-time purchase, and recurring 30, 45, and 60-day subscriptions so you never run out.

Kiss My Keto Test Strips


These test strips are medical-grade tools that were developed to help you monitor your keto progress. The strips are a non-invasive way to monitor your daily ketone levels by testing the amount of ketones in your urine.

The strips feature a pad that contains Sodium nitroprusside. This compound changes color when it comes in contact with ketones.

To use this, dip the colored end of the strip in your urine. Remove it after 5 seconds. Let it stand for 15 seconds. Refer to the color chart to interpret your test results. The best time to use this is 2 to 3 hours after your last meal or early in the morning.

Key Features and Benefits:

Detection of ketosis

This can help you determine if your body has reached the state of ketosis or if it is still at the ketosis stage.

Adjustment of diet

It can help you determine your ketosis level and help you figure out what dietary tweaks or adjustments you need to take to hit your goals.


  • Easy to use and interpret


  • Turns black after prolonged exposure to air
  • Gets bad within months after being opened

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It Makes The Keto Lifestyle Super Convenient

But the biggest reason why Kiss My Keto is so loved amongst keto dieters is because of its convenience.

If youre in traffic or experiencing sugar cravings at work, you can snack on your favorite candy, snack bars or cookies. The granola is also a quick breakfast option if you struggle with busy mornings.

Kiss My Keto Electrolytes Powder

Kiss My Keto Review | Brownie Mix & Birthday Cake Bars


This is a refreshing powder supplement formulated to replenish your electrolyte levels and keep you hydrated while youre on a keto diet.

The powder contains essential electrolytes, including Zinc, Calcium, Magnesium, Sodium, Potassium, and Chloride. It is sweetened with an all-natural sugar alternative called Stevia.

To prepare this, mix one scoop of the berry powder in 8 to 10 oz of water. You can take this 3 times a day. To avoid gastric distress, use this only once throughout the day, then gradually increase the dose when you already feel comfortable. This works best when taken in the morning and as a post-workout recovery supplement and snacks.

There are 90 servings per container. One serving has:

  • 64mg Calcium Citrate
  • You need to take a lot to get the daily recommended intake

Also Check: How To Use Keto Strips

Keto Protein Chocolate Frosty

Disclosure: As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. We may receive a small commission at no cost to you when you make a purchase using our links.

This keto Frosty has a rich chocolate flavor and is fortified with extra protein. Enjoy it for breakfast or a post-workout snack.

Final Thoughts Kiss My Keto Protein Powder

When dieting, it is best to limit carbohydrates to 20g per day, and ideally, you should aim to keep this amount below 30 grams. However, if you are looking to lose weight, it is better to eat less carbs every day. When you do eat carbs, you should consume them as protein, with fat filling up the remainder. Depending on the type of food you ate, you may have to cut back on the amount of total carbs you consume, but the results will be worth it.

To maximize the benefits of the keto diet, you should eat more fat-rich foods. These are generally higher in saturated fat than those found in other food groups, and therefore contain more sugar than is recommended. High-fat food sources are often associated with contaminants and hormones, so it is advisable to buy products from organic sources. You should also try to eat as much produce as possible that is local and organic. The Environmental Working Group provides a list of the least-contaminated foods and the ones that should be avoided.

While many people might think that avoiding processed meats is difficult, this isnt true. Some are high in carbohydrates but low in vitamins and minerals. You should also avoid breads made from flour, which are often highly processed. Moreover, try to eat more seafood and shellfish instead, as they contain significant amounts of carbohydrates. To keep your body healthy, it is important to maintain a proper mindset, which is essential to follow the ketogenic diet.

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The Subscription Is Customizable

Unlike other food subscriptions, which are more rigid, Kiss My Keto allows for unlimited customization.

Simply select your favorite snacks like chocolate bars, keto gummies and cookies, decide how often you want to receive them, and you wont have to order again. Kiss My Keto will deliver your favorite products to your doorstep.

Which Protein Is Good For Keto

Best Low Carb Keto Protein Powder and Shakes for Keto Diet

There are multiple different types of protein powders that you can use while following the keto diet. Whey, casein, egg, and collagen are all great options if you eat meat and animal products. They are all low in carbohydrates which is important for staying in ketosis. Plant-based options like pea protein, rice protein, and seed proteins are great if youre a vegan keto.

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Ketologie Collagen Keto Shake

If youre trying to keep your macros balanced for the right ratio recommended for keto, then the Ketologie Collagen Keto Shake is a great option. It has high fat, moderate protein, and low carbohydrate content to help you stay in ketosis. It does have a little bit higher carb count than other protein powders on this list, but its still low considering you get 14 grams of protein and 25 grams of fat per serving which has 300 calories.

With this amount of calories, youre sure to feel full after drinking one of these keto shakes. We like that it has grass-fed collagen, coconut oil, as well as plant-based ingredients. It also has no preservatives or artificial sweeteners.

  • Its balanced for ketogenic macro ratios with higher fat, moderate protein, and lower carbs to help supplement your keto diet.
  • It has 300 calories per serving so its filling and appropriate to use for supplementation or meal replacement.
  • Lots of reviewers claim it tastes amazing.
  • It uses natural plant sweeteners so there is no sugar.

Kiss My Ketocollagenprotein Powderchoice Of Flavor



Enjoy a creamy, delicious alternative that isn’t oily, mixes well, and is easier to digest. A tasty alternative to soy and whey protein that’s designed for keto diets. Easy to mix into a tasty keto shake or use as a nutrient-rich creamer. Simply add to your favorite drink for a deliciously sweet, sugar-free bakery twist – without overpowering artificial sweetness. Each serving contains just 1g-net carbohydrate, ideal for keto diets.

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Vega Sport Premium Protein

An impressive plant-based protein option is Vega Sport Premium Protein. This protein is perfect for vegans as well as meat-eaters alike. Each serving contains a whopping 30 grams of protein. The protein is derived from peas, pumpkin seeds, sunflower seeds, and alfalfa. We love it because it mixes well, and is filling.

Vega Sport Premium Protein also includes beneficial ingredients to directly help with your training. Tart cherry powder is known for helping to support muscle recovery, while BCAAs can help with muscle growth and soreness post workouts. It also has probiotics to help support your gut health.

Vega Protein comes in five different flavors: chocolate, berry, mocha, peanut butter, and vanilla. Its perfect for supplementing your diet and for meal replacement. It has low sugar and carbohydrates making it a nice option while maintaining the keto diet.

  • Large amount of plant-based protein that is vegan and includes beneficial ingredients like tart cherry powder, BCAAs, and probiotics.
  • It blends well and is filling with high enough protein for meal replacement.
  • There are multiple purchase options to buy separately or routinely
  • It mixes well in smoothies and just water.
  • There are reviews that state it doesnt have the best taste and could take some getting used to.
  • For keto, users might want to add a healthy fat such as coconut oil to up the fat content.

Nature Fuel Double Chocolate Keto Meal Replacement Shake

About us – Kiss My Keto

The best keto protein powder for weight loss doesnt have to be boring. As a chocolate lover, youll be delighted with this delicious keto meal replacement product. Some of the micronutrients it contains include vitamin A, vitamin C, zinc, folate, and biotin. Nourish your body conveniently without getting kicked out of ketosis! You can have it instead of a full meal on busy days.

Macros per serving: Calories 190, Net carbs 4g, Fat 15g, Protein 8g

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My Life Changed After Getting Older And Having Children

Kiss My Keto Protein Powder I managed to stay fit and healthy when I was younger. In college, I loved nothing more than wearing a bikini and going to the beach with my friends.


One day I was feeling really down on myself after reading an article that basically said my height and weight meant I was morbidly obese. My husband was sitting at the kitchen table so I asked him a simple question .

Mark this website says Im really fatDo you think of me that way?But Mom You Are Fat!And It Wasnt Because I Wasnt Trying My BEST!Doomed To A Life Of Being Overweight!

What Is Kiss My Keto And Why Should I Care

Alex Bird founded Kiss My Keto in 2016 after realizing that its quite challenging to cut out carbs if youve been eating bread, pasta, cookies and candy for your entire life.

When Bird first started eating a healthy keto diet, there werent many keto products on the market. And although there are some companies making keto bread and candy, its difficult to find in supermarkets. Youll need to order online.

Birds goal is to create high-quality products that dont burn a hole in your wallet.

Unlike some other keto bars, Kiss My Keto avoids preservatives, artificial sweeteners, unhealthy oils and sugar.

Kiss My Keto sells different products like:

  • Chocolate cookie dough

So you can enjoy all the snacks and foods you ate before starting keto.

However, Kiss My Keto also sells high-quality supplements like MCT or medium-chain triglycerides oil thats extracted from coconut oil. This is super helpful because studies find MCT oil to boost brain power and decrease your risk of developing Alzheimers disease.

But if you dont feel like logging in and buying snacks or supplements every time, sign up for the subscription. Youll also find Kiss My Keto snacks at your local Walmart, Kroger, Sprouts and Albertsons.

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Vital Proteins Original Collagen Protein Powder

This low-carb keto-friendly protein product is unique in that it contains hyaluronic acid and vitamin C to help boost your bodys collagen production. With 20 grams of collagen per serving, you can consume it after a workout or during the morning . All you need in a day is a scoop of this keto-friendly powder to start meeting your fitness and wellness goals.

Macros per serving: Calories 70, Protein 18g

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Vega Sport Premium Peanut Butter Plant

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Packed with 30 grams of protein per serving, choose this plant-based keto-friendly protein powder to help your body recover from a tough workout. Since Vega Sport premium peanut butter is low in fat, you have the option to add coconut or MCT oil powder to your smoothie to meet your fat requirements on a keto diet. Be sure to check out Vegas recipe center to find more ways to enjoy this protein powder.

Macros per serving: Calories 170, Net carbs 3g, Protein 30g, Fat 3g

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