Popular Keto Snacks To Buy At Walmart
Hip2Keto may earn a small commission via affiliate links in this post. Read our full disclosure policy here .
Buy affordable keto snacks at Walmart!
You dont have to go to a fancy grocery store to find keto-friendly goodies! So many of our favorite keto snacks are available at your local Walmart, and we love searching the aisles for yummy finds at affordable prices!
Here are some of the most popular keto snacks available at Walmart:
Atkins Triple Chocolate Snack Bar
Credit: walmart.com
Your taste buds will be in chocolate heaven with this snack bar. Its fudgy, chocolatey, and packed with chocolate chips and walnuts.
Walnuts provide tons of heart-healthy fats. Theyre also rich in phosphorus and manganese, which you need for healthy bones.
They also provide tons of brain-boosting Omega-3s. And all this goodness comes at only 4 grams of net carbs. Now, thats a bargain!
What To Buy For Keto At Walmart
Any keto dieter knows that maintaining a healthy low carb diet can get rather expensive. If youre like us, your health is the most important thing, but your wallet is a close second! Thats why were constantly on the hunt for keto options at budget stores like Walmart.
Join us for our keto Walmart shopping trip, and well take you through the store aisle by aisle to reveal the best keto finds. Weve done lots of research and product testing over many trips to Walmart, so buckle up and get ready to fill your cart with our Walmart shopping list.
Recommended Reading: Can You Drink Crystal Light On Keto
Keto Cheese Snack Ideas At Walmart
Cheese is one of the highlights of being on the keto diet, so we need to talk about it in this Walmart haul!
There are many different kinds of cheeses that you can snack on or even have as a side for your keto meals.
I found these at the cheese section of Walmart, and they’re all low carb and, of course, packed with cheesy deliciousness.
Fiorucci Panino Prosciutto Wrapped Mozzarella
If you love meat and cheese, this is absolutely a keto snack idea you have to check out! The salty prosciutto complements the cheesy mozzarella sticks and makes for a wonderful snack.
And you can even pair these with any of the excellent low carb olive options I talked about earlier for a fancy little charcuterie board experience right in your school or work lunchbox!
By the way, a pack of 6 sticks costs $4.98, and the entire thing has just 2 net carbs.
You May Like: Keto Friendly Snacks At Aldi
Keto Snacks At Walmart
May 26, 2020The Diet Chef
If you’ve been struggling to find keto snacks at Walmart, this list is for you! I scoured the aisles of Walmart for the absolute BEST low carb snacks that are perfect for the keto diet. Whether you’re in the mood for something salty or sweet, crunchy or chewy, cheap, or indulgent, there are some pretty delicious and convenient snack options in this Walmart shopping list. Oh, and each serving of ANY snack on this list is less than 5 net carbs!
Why Is The Keto Diet Popular
The keto diet has gained the spotlight for some of the following reasons:
- May help regulate blood sugar
- May help with weight loss: The fullness from eating fat and protein often allows keto dieters to consistently reduce overall calorie intake loss
- Positive improvements to gut health: Specifically, the ratio of Firmicutes to Bacteroidetes is an indicator of a healthy gut, which is often found in keto dieters
- Potentially improved performance in endurance athletes
- Includes delicious food so that you dont feel like dieting! Fat has a yummy mouthfeel and keeps you fuller for longer than carbs do.
If youre willing to put in the effort to consistently stick with this diet, you may be able to reap the many health benefits!
Don’t Miss: What Is The Best Keto App
Quest Protein Bar Cinnamon Roll
The holidays are approaching and one of the most popular desserts are cinnamon rolls and this is the perfect snack.
If you are on a low carbohydrate or ketogenic eating plan, these products by Quest available at any local Walmart store will be your best friend, so that you do not fall into the temptation of eating the caloric regular one.
This protein bar contains 20 grams of protein, 4 grams of net carbs, 1 gram of sugar, and is gluten free.
Real Ketones Keto Chips Sweet Bbq
We know that potato chips are canceled on the keto diet because of their high intake of carbohydrates but these chips by Real Ketones are a crunchy snack that satisfies your salty tooth.
With a great BBQ flavor in a package of 6 bags these high-protein chips are gluten-free, have zero sugar, 6 grams of protein, and have 2 grams of net carbs.
Don’t Miss: Carrie Underwood Optimal Max Keto
Final Thoughts Keto Snacks To Buy At Walmart
When dieting, it is best to limit carbohydrates to 20g per day, and ideally, you should aim to keep this amount below 30 grams. However, if you are looking to lose weight, it is better to eat less carbs every day. When you do eat carbs, you should consume them as protein, with fat filling up the remainder. Depending on the type of food you ate, you may have to cut back on the amount of total carbs you consume, but the results will be worth it.
To maximize the benefits of the keto diet, you should eat more fat-rich foods. These are generally higher in saturated fat than those found in other food groups, and therefore contain more sugar than is recommended. High-fat food sources are often associated with contaminants and hormones, so it is advisable to buy products from organic sources. You should also try to eat as much produce as possible that is local and organic. The Environmental Working Group provides a list of the least-contaminated foods and the ones that should be avoided.
While many people might think that avoiding processed meats is difficult, this isnt true. Some are high in carbohydrates but low in vitamins and minerals. You should also avoid breads made from flour, which are often highly processed. Moreover, try to eat more seafood and shellfish instead, as they contain significant amounts of carbohydrates. To keep your body healthy, it is important to maintain a proper mindset, which is essential to follow the ketogenic diet.
Whole Food Keto Snack Items To Grab
Whole foods and fresh produce are always the best options, but sometimes things like the items above or a protein bar can be great things when youre looking for an easy way to get a snack in.
Aim for cheese sticks over keto ice cream, or dark chocolate over chocolate chip cookies.
Sometimes doing things a little different than youre craving can have a big impact.
Recommended Reading: Keto Hamburger Soup The Bomb
Quest’s Nacho Cheese Chips
Honestly, these are one of my favorite keto chips.
They’re like the perfect Keto Doritos! Regular Doritos are tasty but aren’t very keto-friendly, so these Quest chips are a great low carb substitute.
And these tortilla style chips are my go-to snack option for pairing with awesome chip dip recipes like this low carb cheese sauce, keto spinach, and artichoke dip, or keto buffalo chicken dip!
By the way, a 1 oz. bag has 4 net carbs and costs $2.48.
That said, you can buy a club pack of the chips and substantially bring the cost per bag down.
Frigo Cheese Heads Original Mozzarella
Another ally of the keto dieters is the string cheese snacks.
This mozzarella cheese is a favorite for the whole family because it is creamy, rich, and comes in strips so that it is easy to carry and eat anywhere you want.
These cheese snacks are low-calorie, include 1 gram of net carbs, and contain 6 grams of protein.
Read Also: Is Sugar Free Gum Keto
Get 21g Of Healthy Fats From One Serving Of Great Value Dry Roasted & Salted Macadamia Nuts $648
Nuts are a great source of protein and good fats, but they can also be pricey. Walmart sells a wide variety of keto friendly nuts under its Great Value label, and its possible to save quite a bit of money by purchasing this brand! Look for the lower-carb varieties like Brazil nuts, macadamia nuts, and pecans.
Why Purchase Keto Products At Walmart
You may have heard about keto snacks and foods. The reason for this popularity is that your body isnt constantly processing carbs, so you rarely feel any kind of sugar crash. Good thing there are a ton of keto products at Walmart. This diet is naturally healthy and promotes weight loss, as well.
Keto products are high in fat, contain a sufficient amount of protein and are low in carbs which really makes it useful. You might be wondering how a high fat content can help you lose weight. Well, when you eat carbs, your body has a ready supply of energy coming from them, so it doesnt need to eat fat. The body therefore stores the fat. If you eat fewer carbs, however, the body will switch to processing the fat as an energy supply. This is why you should find food with low carbs content.
Aside from Walmart, keto products can be readily found in any grocery store. Its just any food with little to no carbs. You might be a bit surprised by the number of keto products you can have and also how well they fit into your shopping list.
Not only are lots of foods keto-friendly, but there are products designed as keto substitutes for traditionally sugary snacks. For example, youve got keto bars with chocolate peanut butter which can substitute a Snickers, for example. Other keto products include: keto-based chocolate sea salts, free-range turkey snacks, etc
Also Check: Keto Diet Supplements For Weight Loss
Stryve Beef Biltong Original Flavor
What’s biltong, you ask?
It’s pretty similar to jerky, but the main difference is that it’s air-dried, while jerky is cooked on a rack.
The flavor is just as beefy and delicious but usually subtler, and it’s typically lower in carbs than beef jerky. I highly recommend trying it!
However, biltong is also a little higher in protein, so you’ll want to balance it out with a snack that’s high in fat such as cheese or nuts to even out your protein to fat ratios.
Each serving of this deliciously meaty snack has 0 carbs and just 90 calories – this actually made my list of the best low calorie snacks as well.
The whole pack is $10.98 for 8 oz. so it’s a little pricey, but you do get a nice amount of biltong for your buck!
Macs Variety Pack Pork Rinds
These favorite keto foods are pork rinds from Macs. You can find this 10 bag box at Walmart stores at a very affordable price.
These are high in fat, low in calories, and super flavorful that will keep you full for a long time. The box options are Original, BBQ, and salt and pepper. They are super crunchy!
With zero carbohydrates, around 8 g of protein, these are great for dipping and on-the-go snacks!
You May Like: Carbs Or Net Carbs On Keto
A Final Word On Keto Snacks At Walmart
While unprocessed snack foods like low-carb veggies, eggs, olives, and nuts should always be at the top of your shopping list, having quick, healthy, shelf-stable snacks on hand is a must for keto success. These kinds of snacks are especially handy when you need a pick-me-up on busy days or for taking on the go.
What goodies will you be adding to your next Walmart shopping list?
Post Link copied
Sweet Keto Snack Ideas At Walmart
As you probably know, delicious low carb sweets are pretty hard to find when you’re on the keto diet.
So I rounded up some excellent snack options I found at Walmart that can help you satisfy your sugar cravings without the unnecessary carbs and calories!
And by the way, if you love sweets and are on the keto diet, I suggest my keto sweets cookbook for even more low carb sweets ideas .
Don’t Miss: Keto Friendly Drinks At Starbucks
Kiss My Keto Grain & Seed Bread
When it comes to low-carb keto snacks at Walmart grocery, dont miss out on Kiss My Ketos zero carb bread. Traditional bread may spike your blood sugar levels but our bread doesnt. This should be on your keto shopping list. We recommend using it for your sandwich recipes or as salad croutons.
Nutrition info: Net carbs 0g, Fat 4.5g, Protein 6g
Price: $26.99
Slimfast Keto Fat Bomb Snacks
Dessert doesn’t have to be the downfall of your keto diet with options like SlimFast’s Keto Fat Bomb Snacks on the market. “These fat bombs make it possible to satisfy your chocolate craving with just 1 gram of net carb,” says Palinski-Wade. “Although these fat bombs are low carb, they should still be enjoyed as an occasional treat versus an everyday snackjust like you would enjoy any candy choice.”
Read Also: Are Built Bars Keto Friendly
Zoneperfect Carb Wise High
The ZonePerfect keto shakes are one of the best snacks to include in your Walmart shopping list.
They are easy to carry, one of the highest drinks in protein, low in carbohydrates and calories which will keep you without hunger and regrets for long hours.
This shake contains 30 grams of protein, 4 grams of net carbs, 1 gram of sugar, and 150 calories.
Ocean’s Halo Maui Onion Seaweed Snack
Dried seaweed is your best bet to satisfy your craving for crispy and crunchy easy keto snacks. Ditch potato chips and have this instead. This keto-friendly snack has a delicious onion flavor. Plus its low in calories and carbs to support your personal weight loss goals. It contains sodium which makes it a good option for helping beat the keto flu.
Nutrition info: Total carb 1g, Fat 1g, Protein 1g
Price: $25.95
Also Check: Can You Build Muscle On Keto
Add In A Mix Of No Label Snacks
As you go through the aisles of the grocery store and check your food packages, keep in mind many UNpackaged foods in the produce aisle can also be keto-friendly snacks.
Low-carb vegetables such as cucumbers, celery, broccoli, peppers, cauliflower, leafy greens, and green beans can be eaten on their own or paired with any of the below snack suggestions to make a healthy, filling snack.
Fruits like berries, apples, pears, or peaches can also be added, just keep in mind they are considered higher in carbs.
Kiss My Keto Chocolate Dark Chocolate Variety Pack
Dark chocolate pieces are excellent nutrient-rich snacks whenever you are on a weight loss journey.
The difficult part is to find the ones that do not have added sugars gluten-free options , and are good tasting.
These treats help regulate blood sugar and these by Kiss My Keto are a great option to buy.
They have zero sugar, 2 grams of protein, 2 grams of net carbs, and come in 4 different packs of nuts and see flavors!
You May Like: When Does Weight Loss Start On Keto
Slim Jim Original Smoked Snack Stick
If you arent up for sausages, you might want this meat stick instead. This great keto-friendly snack combines beef, pork, and chicken. Whether youre headed to work, the gym, or just chilling at home, this snack will satisfy your tummy and taste buds. A serving has only 4g net carbs.
Nutrition info: Net carbs 4g, Fat 10g, Protein 6g
Price: $16.35
Slim Fast Keto Fat Bomb Snacks Peanut Butter Cups
Credit:
Are you craving Reeses Peanut Butter Cups? Then, youll love these Slim-Fast Peanut Butter Cups.
Theyre a rich combination of peanut butter enclosed in chocolate.
Each one contains only 2 grams of net carbs. And theyre packed with 8 grams of fat, so they make for a pretty tasty fat bomb.
They also contain coconut oil MCTs. Coconut oil MCTs can help you lose weight by boosting your ketosis.
Credit:
This shake is creamy and chocolatey. Youll think youre cheating on your dietbut youre not.
In fact, each bottle contains only 2 grams of net carbs. And its packed with 14 grams of fat and a decent amount of protein, so its quite filling.
As an added bonus, it also has 24 minerals and vitamins. So, it offers a great boost to your nutrition.
Are you lactose intolerant? Not to worry it contains no lactose, so you can enjoy it without feeling bloated or getting an upset tummy.
Recommended Reading: Strict Keto Diet Food List
Keto And Co Banana Caramel Keto Muffin Mix
Surprise your family with this sweet-tasting but keto-friendly muffin mix. To prepare it, simply beat the mix with egg and butter, pour the mixture into a muffin tin, and bake for about 20 minutes. The best part about these easy keto snacks? They have no added sugars and are high in healthy fats.
Nutrition info: Total carbs 1.8g, Fat 11g, Protein 4g
Price: $9.99
Zoneperfect Keto Chocolate Fudge Mix
If you have time to make a delicious keto snack that is warm, chocolatey, and cake-like. This easy-to-bake mug cake is very convenient for you, featured by Zoneperfect keto.
This is an easy way to prepare a fulfilling snack that uses heavy whipping cream in order to make it more dense and tasty.
It has 9 grams of net carbs, 6 grams of Erythritol, whey protein, and soy and almond flour.
Read Also: Can You Eat Fruit On Keto