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What Are Net Carbs

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Net Carbs is used in dietary planning as a way to describe how many grams of usable carbohydrate there are within a food serving size.

The number of net carbs will always be less than the total carbohydrate content found on nutritional labels because fiber is not included when calculating net carb totals. Fiber does provide some digestible carbohydrates, but it doesnt raise blood sugar levels like other forms of carbohydrates.

Net carbs are an important detail to consider when monitoring your carbohydrate intake on the ketogenic diet, or any low-carb eating plan for that matter. The daily recommended amount on a net carb is 25g per day before exercise and 20g otherwise.

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You Can Score A Free Keto Champ Smoothie For One Day Only

Smoothie King likes to see their customers are leading healthy, active lifestyles, so when you walk into your local Smoothie King tomorrow, make sure to show them how many steps you walked. If you walk 10,000 steps before coming into the smoothie shop, youll receive a complimentary 20-ounce Keto Champ smoothie of your choice. Make sure to lace up your running shoes and hit the pavement tomorrow before placing your order to earn that freebie!

Whos ready to try Smoothie Kings Keto Champ now?

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Copycat Smoothie King Recipes

Home»Smoothie Recipes»12 Copycat Smoothie King Recipes

Smoothie King was founded in 1973 by Steve Kuhnau, as a side business in his health food store. Juice Kings Mission Statement says it all, To relentlessly influence and help more & more people achieve a healthier lifestyle.

According to its website, in 1989, Smoothie King was named the #1 smoothie franchise by Entrepreneur Magazine. Jamba Juice has now usurped Smoothie Kings dominance boasting approximately 800 retail locations compared to smoothie Kings 700. However, Smoothie King is significantly more popular in Asia with its new CEO, Wan Kim, pushing to dominate the rapidly growing region. Although founded as a small privately owned business, Smoothie King is now a corporate power house and recently secured $58 million in capital earmarked for growth from institutional investors.

The following smoothie recipes are either exactly the same as, or a close approximation of, the actual Smoothie King recipes used at their retail locations. For your convenience, we have also included a list of enhancers and supplements that mirror Smoothie Kings add-ons.


What To Avoid At Smoothie King

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The most obvious drinks to avoid at Smoothie King include anything with pineapple, mango, orange, or banana. These fruits are high in carbs and even without the added sugar, can kick you out of ketosis.

Avoid The Hulk line at Smoothie King. All of these smoothies have ice cream added and contain around 60-100g of sugar!

Recommended Reading: Keto Foods High In Potassium

What Is In The Keto Champ Chocolate At Smoothie King

The Smoothie King Keto Champ Chocolate ingredients are almond milk, almond butter, cacao powder, protein powder, Stevia, and ice.

Almond Milk Almond milk is a popular nut-based milk replacement that is naturally lactose-free, dairy-free, and completely vegan. It has a surprisingly diverse set of nutrients, including significant amounts of vitamin D, vitamin E, and calcium. Almond milk is also a heart-healthy beverage for those interested in lowering their cholesterol.

Almond Butter Almond Butter is made from roasted, ground almonds and is often used as a substitute for peanut butter. It is high in monounsaturated fats, omega-3 fatty acids, and vitamin E. Almond butter can help lower cholesterol, reduce the risk of heart disease, and improve the health of artery walls.

Cacao Cacao powder, commonly used as a base ingredient for chocolate, is made by grinding up coco beans and removing the fat. Its main health benefit comes from an abundance of polyphenols, a naturally occurring group of antioxidants. Cacao powder is a heart-healthy ingredient, known to reduce high blood pressure, improve blood flow to your brain, lower the risk of stroke, and improve Type 2 diabetes symptoms.

Stevia Stevia is a sugar substitute made from the leaves of the stevia plant. It is about 200 times sweeter than traditional refined table sugar, but contains no carbohydrates, calories, or artificial ingredients. However, many users find the aftertaste bitter and displeasing.

What To Watch Out For:

Smoothie King has an entire category devoted to Fitness Blends that may sound like theyd fit into a Keto diet, but beware. If in doubt, its always best to read labels! Here are a few tricky sounding smoothies to steer clear of.

  • High Protein Lemon Smoothie this contains around 46g of total carbs in 20 ounces. It may be high in protein, but the main ingredient in this smoothie is a fruit juice blend.
  • Peanut Power Plus Chocolate Smoothie containing 77g of carbs, it gets its flavor from dates, bananas, and nonfat milk. Just say no.
  • Hulk Chocolate Smoothie coming in at a whopping 101g of carbs in just 20 ounces, youll want to stay far, far away. One of the ingredients in this smoothie is butter pecan ice cream. Sounds decadent, but not for keto!

Shelling out almost $7 on a smoothie not your thing? Weve got you covered with some of our favorite make at home recipe posts:

Keto Blueberry Cheesecake Smoothie, the 5 Ingredient Keto Smoothie, and Chocolate Peanut Butter Shake.

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How To Make Keto Berry Smoothie

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Here are the steps for making keto berry smoothies:

  • Place the strawberries, avocado, blueberries, raspberries, coconut milk, and stevia into a food processor and blend until completely smooth.
  • Taste the smoothie and add a little more stevia if desired.
  • Pour the smoothie into tall glasses or wide-mouth mason jars. Garnish with fresh berries and cacao nibs . Serve immediately with wide-width straws for easier drinking.
  • Read Also: How Many White Claws Can I Have On Keto

    Low Carb At Smoothie King

    Veggie Lemon Ginger Spinach. NO: white grape lemon juice blend, papaya juice blend, stevia plant-based sweetener. ADD: banana, mango or pineapple. *Per 20 oz. Serving.

    Finding low-carb and keto-friendly foods at Smoothie Kingisnt impossible. Despite the abundance of sugary sodas, breads, and other heavy carbohydrate food items you can find keto-friendly eats. The food featuring the least amount of net carbs is the Gladiator Smoothie and the item that contains the most amount of net carbs is the Slim-N-Trim Vanilla Smoothie .

    Also Check: Smoothie King Center New Orleans Seating Chart

    How Many Carbs Can You Have On Keto

    The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a dayless than the amount found in a medium plain bageland can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

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    Ingredient Keto Coffee Protein Shake Chocolate Mocha Keto Breakfast Shake

    Enjoy your morning coffee AND a low carb breakfast all inone with this mocha keto coffee shake recipe! A simple, chocolate ketobreakfast shake with cold brew coffee, just 7g net carbs, and loads ofketosis-fueling fats.

    Keto smoothies and shakes are fantastic breakfast optionsfor busy, on-the-go mornings. But, this keto coffee protein shake makes thingseven easier by combining your coffee and breakfast smoothie into thesame, sippable treat! Best of all, its a great keto meal prep breakfast thatyou can throw together in just minutes.

    You can make this keto breakfast shake with just 4ingredients, and its still got everything you need to jumpstart your morning.Plenty of creamy, healthy fats from the coconut milk, cold brew coffee for acaffeine kick, chocolate protein powder for a flavorful protein boost, and adash of rich, salty goodness from the cashew butter.

    Blend it all together, and this mocha keto coffee shake is ready to sip and satisfy! A quick and easy keto breakfast option thats equal parts delicious and nutritious. Ill show you how to make this meal prep keto breakfast shake so all of your ingredients are ready to go when you need them in the morning.

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    Smoothie King Opens Second Location On Long Island

    Pumpkin spice season seems to creep in earlier and earlier every year, even at Melvilles new refreshing beverage spot.

    Smoothie King, the international chain founded in Louisiana in 1973 and based in Texas, in May opened a smoothie shop in Melville its second Long Island location. Carle Place is home to the other.

    With fall nearly upon us, the brand announced the return of pumpkin-spice-infused favorites. The seasonal flavor comes in a variety of options across the Smoothie King menu, including Pumpkin D-Lite, Slim-N-Trim Pumpkin, Keto Champ Pumpkin, Pumpkin Espresso High Protein and Pumpkin Coffee High Protein.

    Perhaps Smoothie Kings best-known smoothie is its Angel Food, a classic strawberry banana smoothie with some nonfat milk and turbinado raw sugar. Those who prefer their strawberries without a kick of added sugar can order up the Angel Food Slim.

    At the Melville location, customers can enjoy Angel Food and other enjoy a treat sweet and refreshing natural fruit blends, such as the Passion Passport and the Strawberry-Kiwi Breeze in the lounge-style dining area.

    The menu includes several other sections from the coffee-infused Feel Energized to the protein-rich Get Fit. There are also the Manage Weight options , including the Metabolism Boost Mango Ginger and the Keto Champ Chocolate, as well as the vitamin-powered Be Well blends, including the nutty, banana and blueberry Daily Warrior and the Greek Yogurt Pineapple Mango.

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    Smoothie King 40 Oz Keto Champ Chocolate Allergens


    Allergy Information: a Smoothie King 40 oz Keto Champ Chocolate contains egg, milk and tree nuts. a Smoothie King 40 oz Keto Champ Chocolate does not contain fish, gluten, peanuts, shellfish, soy or wheat.*

    * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

    Smoothie King Keto Options Final Thoughts

    Smoothie King Keto Berry Smoothie and Coffee Smoothie Review

    Smoothie King has options for those following the keto diet. If you are looking for a quick meal that is low-carb and sugar, then Smoothie King can work, but it may not be your best bet.

    Even the 3 keto-friendly options have a high amount of carbs in them, and you will probably find yourself starving for the rest of the day as you avoid carbs. You should ask yourself if a Smoothie King smoothie is worth it when you can make your own smoothie at home with 0 net carbs.

    The different types of Keto Champ smoothies can vary in taste so I recommend trying out all their options to find what suits your needs best.

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    What Berries Are Keto Friendly

    Here is a detailed list of Keto Berries:

    • Strawberries. Strawberries are delicious, sweet, and a filling fruit that you can eat in moderation on the Keto diet.
    • Raspberries. Raspberries are good for your heart.
    • Blackberries. Blackberries can make a great addition to your Keto Meal plan.

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