Keto Recipes For Chicken Thighs

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Keto Chicken Thighs In Red Pepper Sauce

CRISPY BAKED CHICKEN THIGHS | gluten-free, paleo, keto recipe

If youre new to roasted red peppers, like Matthew was before this recipe, then today is your lucky day! This recipe is by far one of our simplest recipes to make and will win the entire family over. This recipe is also very budget friendly and minimal in the ingredients department. Give this Keto Chicken Thighs recipe a try tonight and let us know what you think!

Recipe can be quickly added to MyFitnessPal Search KetoConnect Keto Chicken Thighs

How Do I Make Fajita Seasoning To Use For This Keto Baked Fajita Chicken Thighs Dish

Its amazingly quick and easy to make your own fajita seasoning! Its also delicious! If you check ingredients on most packaged fajita seasoning mixes, youll find ingredients such as caramel color, corn starch, corn syrup solids, maltodextrin, potato starch, rice flour, soy protein, sugar, and wheat gluten. When you make your own, you can avoid all of those! For my homemade keto fajita seasoning mix, I combine 1 tablespoon chili powder, 1 teaspoon cumin, garlic powder, keto granulated sugar, and paprika, ½ teaspoon onion powder, oregano, and salt, and ¼ teaspoon cayenne and black pepper. This is a mild seasoning mix. If youd like more heat, you can add more cayenne to yours. You can also double or triple this or even make a big batch of it. Just store it in an airtight container and youll have some whenever youd like!

Chicken Thigh Recipes Keto

This post is a roundup of recipes some from here at Forget Sugar Friday, and some from other high-quality bloggers. To access the recipes in this post, click on the Click Here to Get the Recipe! button at the bottom of every recipe summary.

That will take you to the original post where you can find the recipe .

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Crispy Chipotle Chicken Thighs

Think of these as a healthy Mediterranean keto option with a chipotle kick. You can easily adapt the spice level to your preferences as well. Even without the kick, this will still be a delicious dinner.

With this low-carb chicken thigh recipe, youll also learn how to prepare crispy thighs in a skillet without having to stick them in an oven. Just dont forget to reuse the butter and chicken fat to cook up some quick keto greens like spinach or kale.

Crispy Baked Chicken Thighs

9 Keto Chicken Thigh Recipes

These keto chicken thighs are a favorite recipe around here so simple to make and the chicken turns out perfect every time. Crispy skin, moist and tender meat, and just a handful of ingredients and easy prep!

Keep it simple, silly.

How many times a week do I have to repeat that to myself when trying to figure out what to make for dinner?

I mean, I love an elaborate meal just as much as the next person, but busy weeknights are for simple, cozy dinners that the family will eat without fuss.

Enter this keto chicken thighs recipe! Made with simple spices, an easy method, and just a couple of minutes of prep.

We. are. obsessed.

We tested a lot of keto chicken thigh recipes, and this is THE ONE.

I wanted a really crisp skin, but didnt want to go to the work of breading or frying and Im happy to say that both of those things are COMPLETELY unnecessary for these crispy baked thighs. This recipe is magic, just like my baked chicken legs and roasted chicken breast.

Recommended Reading: What I Can And Can’t Eat On Keto

How To Make Creamy Keto Chicken Thighs With Artichoke Hearts

Chicken: To a large mixing bowl, add chicken thighs and seasonings and, using tongs, toss until chicken is coated.

In a large pan over medium heat, heat oil. Add seasoned chicken thighs and cook until outside is golden brown and internal temperature reaches 165 degrees, about 5-7 minutes on each side.

Transfer cooked chicken to a plate and set aside.

Creamy Artichoke Sauce: In same pan, melt butter. Then, using a wooden spoon, scrape up any browned bits from bottom of pan. Add minced garlic and cook until fragrant, about 30 seconds.

To pan, add heavy cream, chicken stock, grated Parmesan, salt, and pepper. Simmer until sauce begins to form, about 5 minutes, stirring occasionally.

Add artichokes and lemon juice and simmer for additional 30 seconds before adding chicken back to pan.

Spoon sauce over chicken before removing pan from heat.

Final Steps: Garnish with fresh parsley, freshly cracked pepper, and red pepper flakes and serve.

How To Make These Baked Chicken Thighs

  • Preheat the oven to 400°F and season the chicken thighs with salt and pepper on both sides. Set chicken thighs aside.
  • In a small bowl, combine sour cream, sharp shredded cheddar cheese, and the ranch seasoning mixture, garlic, and green onions.
  • Drizzle the avocado oil in a 10.25 or larger cast iron skillet. Place chicken thighs in the skillet. Cover the chicken thighs with sour cream and cheese mixture. Press the pork rind crumbs on top of the mixture to ensure they stick.
  • Cook the chicken for 20-25 minutes, until the internal temperature of the thickest part reaches at least 165°F. Broil for 5-7 minutes on high to crisp the top of the chicken thighs until golden brown and crispy. Serve immediately.
  • Read Also: How To Get Potassium On Keto

    Keto Bacon Chicken Thighs With Garlic Cream Sauce

    This is one of those keto chicken recipes to die for! Bacon chicken thighs with garlic cream sauce? Not only is garlic delicious, but it has potent medicinal properties. Most of its health benefits are caused by sulfur compounds that are released during the cooking process .

    The best keto chicken thigh recipes are the ones with simple ingredients and plenty of flavor. Sun-dried tomatoes are a concentrated source of nutrients. They are loaded with vitamin C, which is essential in protecting the body against chronic disease.

    • Calories: 320

    Find this RECIPE at My Natural Family.

    What To Serve With Creamy Garlic Chicken

    Keto Chicken Thighs in a creamy mustard sauce | Keto Recipes | Headbanger’s Kitchen

    There are so many good serving options for these garlic chicken thighs especially with keto vegetables like

    • Cauliflower Rice One of the most versatile side dishes, theres little that doesnt work with cauliflower rice. Serve the chicken over top so that none of that creamy garlic chicken sauce goes to waste.
    • Keto Mashed Cauliflower When youre after a major comfort food meal , this is it.
    • Balsamic Roasted Mushrooms These rich and flavorful mushrooms hold their own with the garlic butter chicken thighs.
    • Oven Roasted Asparagus If youre looking for something green, try this roasted asparagus, which can be easily baked while the chicken is cooking.

    Also Check: Can You Have Avocado On Keto

    How Can I Serve These Keto Baked Fajita Chicken Thighs

    This dish is delicious and filling and can make for a meal in itself. I topped some of our chicken with some shredded cheese and sour cream. Yum! Some other great topping options would be diced tomatoes, guacamole or sliced avocado, salsa, shredded lettuce, sliced jalapenos, or sliced olives. You could serve your fajita chicken thighs with a green salad with all your favorite salad toppings. For a fun and quick dressing, you can mix even parts sour cream and salsa! This dish could also be served with coleslaw. Some other great sides for this dish would include

    Putting It All Together

    Whether you are new to the keto lifestyle or a ketosis connoisseur, you now have the information you need to get the most out of each chicken thigh.

    If you are not sure where to start, here are some easy low carb chicken thigh recipes you can try tonight :

    As with any keto meal, make sure you are mindful of how the recipe fits into your nutritional needs for the day. Your results will mostly depend on what you eat and how much you eat.

    To help you figure out what this means more you, weve included several tools and plans thatll help guide you toward the results you want:

    P.S. Have a look at the Keto Academy, our foolproof 30-day keto meal planner. It has all the tools, information, and recipes needed for you to succeed.

    + The food will always fit to your macros and cooking preferences!

    Also Check: Can I Eat Strawberries On Keto

    Keto Crispy Chicken Thigh

    This is a no-mess keto chicken thigh recipe with extra crispiness. Certainly kid-friendly low-carb chicken dinner. This will absolutely become your go-to chicken recipe.

    Traditional baked chicken keto recipe which I definitely love over fried.

    If you are using frozen chicken then definitely thaw them 6 hours before you use them.

    Carbs: 2 gm

    What Ingredients Should I Keep Handy

    Keto Crispy Baked Chicken Thighs Recipe

    I always keep chicken thighs handy in my freezer, both boneless skinless ones, and the bone-in variety. Why chicken thighs and not breasts?

    Chicken thighs are cheaper than breast meat, for a start. And did you know that juicy chicken thighs with their dark meat are more flavorful and tender than breast meat?

    Although chicken thighs contain more calories than chicken breast, they are also rich in healthy fats and lean protein, perfect for the keto diet. If you prefer chicken breasts, you can substitute them in the recipes below.

    Chicken is a versatile and nutritious protein, so its worth always having some on hand.

    Its an excellent idea to stock your pantry with 1) Avocado or olive oil 2) Cans of crushed tomato 3) Garlic and onion powder 4) Cauliflower 5) Bacon.

    Combine these simple ingredients next time you need a quick chicken dinner its the best way to get a low-carb meal on the table.

    Check out these new recipes to learn how you can transform chicken thighs into delicious meals that will soon become family favorites.

    Heres a bonus recipe for a delicious keto meal of chicken thighs in tangy tomato sauce make this recipe in the crockpot for extra convenience. You can get this tasty keto chicken going in the morning, and dinner will have made itself by the time the kids are hungry. All you need to do is make some zoodles.

    If you enjoyed these chicken thigh recipes, here are more chicken recipes youll love:

    Also Check: Keto Casserole With Ground Beef

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    Getting The Most Out Of Each Thigh: Crispy Skin Cooking Tips And Bone Broth

    Now that you know how to fit more delicious keto meals into your budget, here are some tips you can use to get the most out of each thigh you buy:

    Perfectly Crispy Chicken Skin Three Ways

  • Skillet + Oven Crisp Cook bone-in, skin-on thighs in a cast-iron skillet over medium heat, with a small amount of oil, skin-side down, until the skin is crispy and golden brown. Then turn them over and transfer the pan to a 375 F oven and cook for another 20 to 30 minutes.
  • Oven Only Put the thighs on an oven grate, skin side up, and put them in your preheated oven. Cook for 400°F convection or 425°F conventional for about 35-40 minutes. Make sure to follow the temperature recommendations in Essential Rule #2.
  • Skin Cooked Separately This will take some extra time to prepare . Simply follow the cooking instructions from our chicken thigh tostada recipe, and youll end up with an incredible zero-carb chip alternative. Even if you dont want to make full keto tostada recipe, you can still make the crispy skin into an appetizer or small meal with a side of sour cream, cream cheese, or keto-friendly dip.
  • Tips for Different Thigh Types

    What Makes This Sauce So Special

    Lemon Butter Chicken | Keto Chicken Thigh Recipes

    Honestly, not much. Its four simple ingredients and its delicious every single time. Just make sure you check the label when buying your roasted red peppers. Always look for roasted red peppers in water! You can even change up the seasoning to your liking, but Ive found that just a couple garlic cloves makes all the needed difference. The peppers are packed with flavor and you dont want to minimize that with too many added seasonings.

    Also Check: What Are The Best Keto Pills

    Chicken Thigh With Mushroom Sauce

    The tender and juicy chicken thighs are seasoned with black pepper, dried rosemary, and thyme.

    This is a delicious one-skillet recipe with hot mushroom sauce. Season it with lemon and salt. Thicken the heavy cream to get drowned in creaminess.

    This is a wonderful keto dinner chicken thigh recipe that is boneless, skinless, and deliciously creamy.

    Net carbs: 7 gm

    Honey Lime Chicken Thigh

    This is a great weekly dinner with sweet and tangy honey-lime chicken. Easy to prep and goes perfectly with the keto diet. A gluten-free recipe for everyone. The saucy glaze is so pretty. This is a spicy low-carb chicken recipe that you will love.

    I love the honey and spice combination here.

    Carbs: 2gm

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    How To Cook Chicken Thighs

    Sear thighs in batches of two or three no more than 3 fillets at a time depending on the size of your pan to avoid over-crowding. Please dont be tempted to throw all fillets in the pan! You will have steamed, pale and tasteless chicken. No bueno.

    Instead, each thigh needs space between them which will sear your chicken to a beautiful golden brown colour, locking in moisture, resulting in the juicy flavour you want!

    Why We Love Baked Chicken Thighs

    Keto Smothered Chicken Thighs Recipe

    Baked chicken thighs always ensure a juicy piece of chicken, and there is nothing worse than dried out chicken for dinner. We always follow the same method when it comes to cooking chicken thighs no matter what the recipe calls for. Our go-to method:

  • Heat a large enough skillet over medium-high heat so the thighs arent on top of one another.
  • With a little oil in the pan, cook the thighs 80 percent of the way through on the stove top, about four minutes each side. You want a crispy exterior.
  • Finish off the thighs in the oven at 350 degrees F for 10-12, until fully cooked through.
  • I promise you, the end result is always a juicy chicken thigh and this recipe is no exception. Topped with a flavorful sauce and creamy goat cheese, you cant go wrong!

    Recommended Reading: Can You Eat Strawberries On Keto

    There Are Lots Of Ideas To Try

    Whether you prefer boneless skinless chicken thighs or bone in chicken thigh recipes, you are sure to find lots of tasty recipes to try that you will love.

    Many of these delicious keto recipes would also work with chicken breasts. You can easily make a chicken dinner in 20 minutes or less. The cooking time is minimum.

    I love skillet meals that only require a little olive oil or avocado oil. From the stove top to the air fryer and the slow cooker, there are lots of options for dinner.

    Keto Teriyaki Chicken Legs

    A delicious recipe cooked in a homemade teriyaki sauce, all low carb. You can make this recipe in a slow cooker, or instant pot, or simply bake it. Thick the sauce and pour it all over the cooked chicken.

    You can cook the sauce in the same skillet where you were cooking the chicken.

    Carbs: 2 gm

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