Look Beyond The Label
We’ve mentioned that a keto protein powder should be low-carb. But, does that mean all low-carb protein powders will do the trick? Not necessarily. Manufacturers can easily paste a “low-carb” or “keto-friendly” claim on the label, yet artificial sweeteners still appear in the ingredient list.
That’s why you should always look beyond the label especially the claims and examine the full ingredient list of protein powders. Your keto protein powder should not include:
- Hydrogenated or partially hydrogenated oils
*Keto-friendlysweeteners such as stevia and monk fruit are acceptable.
**The keto diet isn’t necessarily gluten-free but it does eliminate most gluten-based products.
In essence, the ingredient list of a quality keto protein powder should read short and sweet. Certain keto protein powders may also contain high-fat ingredients such as MCT oil powder or avocado oil powder to boost ketosis. In this case, go ahead and chuck it in your shopping cart.
What Is The Best Keto Protein Powder
Its not uncommon for keto dieters to use protein powders to supplement their diet and make sure theyre getting the right amount of protein. However, this can be easier said than done because not all protein powders are keto-friendly.12
Many protein powder formulations contain a lot of carbs, as well as sugar and additives. And they can reverse the ketosis process, which is far from ideal. The best keto protein powders have a low carb count and arent going to mean you wind up exceeding your 165g of fat, 40g of carbohydrate and 75g of protein limits a day.
When Does Weight Loss Occur On Keto
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Who Should Buy Keto Protein Powder
Keto dieters often turn to keto bars, keto shakes, or keto protein powder when theyre travelling or on the go. Thats because most snack foods and restaurant meals arent made with the keto diet in mind. In fact, they tend to be packed with exactly the kinds of things youre trying to avoid when on a keto dietnamely, sugar and refined carbohydrates.
Keto protein powder goes out of its way to keep the carb content low by avoiding using sugar for flavoring, like some traditional protein powders. You should think about getting keto protein powder if you are interested in a low-carb post-workout recovery shake, a high-protein, low-carb meal replacement shake, or just want a backup resource for when you dont have the time or energy to make yourself a high-quality, keto-compliant snack or meal.
Keto protein powder can be a great buy even if youre not on the keto dietits low-carb design makes it great for more general low carbohydrate or low-sugar diets, and many keto-friendly protein powders are popular among bodybuilders for similar reasons. Keto protein powders tend to do a better job sourcing quality ingredients , and often have added perks like essential vitamins and minerals, or probiotics, that you wont always find in a typical protein powder.
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Bubs Naturals Collagen Protein
Pros
Cons
- Only available unflavored.
Bubs Naturals collagen protein contains only a single ingredient hydrolyzed bovine collagen from pasture-raised and grass-fed cattle and mixes easily with both hot and cold liquids.
What I like about this product is that its both Whole30 approved and certified by NSF. The latter is an important label if youre a professional athlete, as it ensures the supplement doesnt contain any potentially illegal or unsafe ingredients that could get you into hot water during a doping test.
The other thing I really like about this collagen protein powder is that Bubs Naturals donates 10% of the proceeds from sales to charity in honor of Glen Bub Doherty, a former Navy SEAL and CIA officer who was one of four people killed in the infamous 2012 Benghazi attack. Doherty was a friend of the companys founders.
Ive been using Bubs Naturals for the past several weeks in my post-workout shakes.
28 servings of this collagen protein costs $43 with a one-time purchase. That means youd pay about $1.54 per serving and $0.77 per 10 grams of collagen.
To get this collagen protein for less, you can subscribe and save 30% on your first order. You can also find Bubs Naturals Collagen Protein on .
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Optimum Nutrition Gold Standard 100% Whey Protein Powder
Gold Standard whey protein powder by Optimum Nutrition is certified by Informed-Choice.org, a third-party testing organization. This ensures its quality and the accuracy of the label.
Additionally, its full of protein and available in unique, dessert-like flavors such as birthday cake, salted caramel, and cake donut.
Legion Whey+ Chocolate Whey Isolate Protein Powder
Image courtesy Legion
Legion’s Whey+ protein powder is made from whey protein isolate. It’s also keto-friendly and gluten-free. This protein powder has 25 grams of protein and only four grams of carbohydrates per serving.
Plus, it’s free of dairy, soy, GMOs, and artificial ingredients. Legion’s Whey+ protein powder is a great option for people who are looking for a clean, animal-based protein powder that’s low in carbohydrates.
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Are Low Carb Protein Powders As Good For Building Muscle As Regular Protein Powders
Building muscle requires following an exercise training regimen that incorporates strength training while also meeting daily energy and protein needs.
Protein powders can help ensure that youre getting sufficient protein to support muscle maintenance and repair, but your total energy needs must also be met.
Low carbohydrate protein powders that are made from high quality protein sources that contain the essential amino acids required to promote muscle growth and maintenance are similarly effective as regular protein powders that contain more carbohydrates.
Some research indicates that eating a combination of protein and carbohydrates after exercise is more beneficial for muscle protein synthesis than eating protein alone .
Vega Sport Premium Protein Powder
Image courtesy Vega Sport
Vega Sport’s Premium protein powder is made from a blend of plant-based proteins, including pea protein, pumpkin seed protein, and alfalfa protein. It’s also vegan and gluten-free. This protein powder has 30 grams of protein and only four grams of carbohydrates per serving.
Plus, it’s free of dairy, soy, GMOs, and artificial ingredients. Vega Sport’s Premium protein powder is a great option for people who are looking for a clean, plant-based protein powder that’s high in protein and low in carbohydrates.
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Q: Can You Drink Paleo Protein With Water
Yes, paleo protein can be mixed with hot or cold water if you prefer to drink it directly.
Otherwise, you can shake or blend it for a tasty smoothie. Many people also like their paleo protein with coffee or milk.
Another option for paleo protein is bone broth. You can add this powder broth into warm water to create a soup or stew base.
This option is great for beef isolate or chicken bone protein, offering many nutrients and an appetizing base for easy recipes.
The 7 Best Keto Protein Powders For Weight Loss
Trying to lose weight on the keto diet but find it difficult to reach your daily protein requirements? Dont worry, in this article, well go over the top 7 keto protein powders for weight loss.
Not all protein powders are created equal, some have more carbs than others, which can be a problem for you if youre trying to remain in ketosis. Thats why its important that you read nutrition labels on your protein powders carefully.
But you can sit back and relax because Ive done all the research for you. Here are the top 7 keto protein powders for weight loss:
Read Also: Vegan Keto Daily Meal Plan
What Are The Benefits Of Low Carb Protein Powders
Low carb protein powders have a few benefits over their higher carb counterparts. For one, they tend to be lower in calories. This makes them great for weight loss or those who are trying to cut down on their calorie intake.
Additionally, low carb protein powders tend to be richer in protein and fiber, making them more filling and satisfying. Finally, low carb protein powders tend to have a more balanced amino acid profile, which is important for muscle growth and recovery.
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Vega Sport Premium Protein
An impressive plant-based protein option is Vega Sport Premium Protein. This protein is perfect for vegans as well as meat-eaters alike. Each serving contains a whopping 30 grams of protein. The protein is derived from peas, pumpkin seeds, sunflower seeds, and alfalfa. We love it because it mixes well, and is filling.
Vega Sport Premium Protein also includes beneficial ingredients to directly help with your training. Tart cherry powder is known for helping to support muscle recovery, while BCAAs can help with muscle growth and soreness post workouts. It also has probiotics to help support your gut health.
Vega Protein comes in five different flavors: chocolate, berry, mocha, peanut butter, and vanilla. Its perfect for supplementing your diet and for meal replacement. It has low sugar and carbohydrates making it a nice option while maintaining the keto diet.
- Large amount of plant-based protein that is vegan and includes beneficial ingredients like tart cherry powder, BCAAs, and probiotics.
- It blends well and is filling with high enough protein for meal replacement.
- There are multiple purchase options to buy separately or routinely
- It mixes well in smoothies and just water.
- There are reviews that state it doesnt have the best taste and could take some getting used to.
- For keto, users might want to add a healthy fat such as coconut oil to up the fat content.
Frozen Avocados To Replace Ice
When you add ice to a smoothie, it is usually meant to make it cold and prevent you from having to put it in the refrigerator to cool before you can drink it.
However, you can get the same temperature and and a creamier consistency by using a frozen avocado. The added benefit here is the addition of healthy fats to your smoothie to help you digest your protein and vitamins better as well as meet your daily macros.
When you go to the store, get a few ripe avocados and cut them up in cubes. Put them in a freezer container and keep them frozen.
Every time you make a protein shake, grab a few cubes of avocado and throw them in, and it will create a creamier texture while also acting as your cold element.
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How Much Protein Should I Eat On Keto
The recommended daily allowance of protein on the keto diet is about half a gram per pound that you weigh. That means if you weigh 200lbs, you want to only eat about 100 grams of protein per day.
This can be a lot to meet daily unless youre loading up on lots of eggs, bacon and meat on the keto diet, which sounds great but isnt practical every single day.
1 large egg has 6g of protein and 1 chicken breast has about 50 grams of protein when cooked. Some bacon and cheese added to your egg will get you close to your daily recommended amount then adding one scoop of protein powder in a healthy keto protein shake with 15 grams of protein per scoop will round you out nicely.
If youre lost and not sure how to get started with the keto diet, this meal plan is for you. Its a fool-proof guide to winning at the high-fat, low-carb lifestyle.
What Are The Key Benefits Of Keto Protein Powder
Getting most of our calories from fat is the goal of the keto diet. As a result of this process, our body enters ketosis, which has hundreds of health benefits. It helps in rapid weight loss. The use of protein powders plays an important role.
In keto-diet protein is the main thing one is focused on. This portion has been taken care of with meal replacement powders. They are high in protein.
In keto-diet we have an additional degree of assurance that assists us with looking after muscle. Being in ketosis implies the body is creating ketones. Ketones are what structure when it separates fat into fuel. Protein powder plays an important role in this process. That eventually leads to muscle building.
Protein powders are an excellent way to supplement your diet with essential nutrients when you lack the time to prepare a full meal . All you need is a blender or a shaker bottle to mix all your ingredients!
In addition to being convenient, keto shakes are delicious and nutritious while still meeting keto restrictions.
While keeping to the low carb, high fat, and adequate protein keto formula, keto protein shakes can still be energy-dense depending on the ingredients you choose to add. The perfect combo is sure to keep you fuller longer, and energized all day.
When adding keto-friendly foods to any shake, you can get essential micronutrients such as fiber and antioxidants.
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