Keto Pancakes 3 Ingredients No Egg

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What Is German Chocolate Cake

KETO PANCAKES | JUST 3 INGREDIENTS | 0g NET CARBS

German chocolate cake isnt actually a German dessert. The chocolate cake is lighter in color compared to true chocolate cake and has a milder chocolate flavor. It is usually covered in a coconut pecan frosting.

For this keto cookie recipe, we turn these German chocolate flavors into a cake-like cookie.

A Quick & Easy Low Carb Breakfast Recipe

These delicious keto pancakes are made with just almond flour, cream cheese and eggs. Thats right! These 3 simple ingredients come together like magic to make a classic breakfast that you dont have to feel guilty about.

Top them with a sugar-free syrup or pureed berries. Yum! They are absolutely delightful, especially when youre used to eating scrambled eggs EVERY dang morning.

The Best Healthy Pancakes

You may remember that Ive already shared a few wholesome pancake recipes on here like these coconut flour ones and these almond flour ones, but none have been as easy as these.

That said, there are a couple of ways to make the batter.

The quickest way to do so is to blend everything up together in a food processor or high speed blender. However, if you dont have either of those, you can use a mixing bowl.

Now, no flour and no eggs are needed, but youd never tell. All you need is 3 simple and healthy ingredients and you are rewarded with a pancake breakfast.

These have the best texture too: light, thick, and perfectly fluffy. They are pleasantly sweet, without being overpowering- This is PERFECT to add your favorite toppings or some sugar free syrup.

Oh, and if you are after some other healthy breakfast recipes, youll enjoy breakfast cookies or an oatmeal smoothie.

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Low Carb Pancake Making Tips

Ive found that making small pancakes instead of large ones ensures they arent done around the edges before the centers fully cook through.

Smaller pancakes equal more even cooking and no burnt edges or undercooked middles. Plus, it means you get more pancakes to enjoy!

To prevent sticking, I like to re-grease the skillet after each set of pancakes. Serve them hot with your favorite pancake toppings.

Since theres no gluten in the recipe , you dont need to worry about overmixing the batter.

Do be sure that your baking powder is good, because using old or expired baking powder can yield flat pancakes.

How To Make 3 Ingredient Keto Pancakes With Almond Flour

The Best 3 Ingredient Keto Pancakes

To start, first gather all of your ingredients in one place.

In a bowl, whisk eggs until bubbles form. This will ensure that you have fluffy pancakes without baking powder. If you are in a rush, and do not have time to whisk, you can use some baking powder.

Add in cream cheese and whisk.

Then fold in almond flour and stir to combine.

Heat large non-stick skillet over medium heat.

Use 2 tbsp of batter per pancake and cook the pancakes for 1 minute per side.

Serve these super easy and fluffy 3 ingredient keto almond flour pancakes warm.

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The Best Keto Pancake Recipe

The hands-down best part about this recipe is the base is so simple that you can easily customize it to make many different pancake flavors.

The recipe yields enough homemade pancakes for one to two people. Or it can easily be doubled to serve a family, brunch guests, or a larger crowd.

Try topping the pancakes with keto maple syrup, sugar free mini chocolate chips, or fresh berries and powdered erythritol or Coconut Whipped Cream.

You may also like these Keto Brownies

Breakfast Ideas That Work Well For Meal Prepping

Do your busy mornings make it seem impossible to squeeze in a healthy breakfast?

Try meal prepping breakfast ahead of time and youll have servings to grab throughout your hectic workweek.

These low-carb breakfast recipes make keto meal prep a better choice than the dirty keto options along your commute.

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The Best 3 Ingredient Keto Pancakes

Last Updated on October 21, 2022 by Toya

These 3 ingredient keto pancakes are an absolute miracle. They are fluffy, airy, and really perfect in flavor. As with any pancakes they are super easy to make, and all using one bowl. Cook them over a stove and serve with desired toppings butter, syrup, berries or berry jam. As they have no sugar they are perfect to serve with bacon or eggs.

Storing And Freezing Pancakes

KETO Fluffy PANCAKES Recipe No Flour 3 Ingredients Low Carb
  • To store: Pancakes should be stored in the refrigerator, covered. They will keep well for up to 1 week.
  • To freeze: Place leftover pancakes in a ziplock bag and store them in the freezer for up to 6 months.
  • Reheating: Either microwave the pancakes for 30 seconds or reheat in a non-stick pan until warm.

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Citrus Keto Green Smoothie

If youre struggling to eat enough vegetables during the day, or you miss starting off your mornings with a fresh glass of orange juice, try this citrus keto green smoothie.

Its packed with spinach and a scoop of Perfect Keto Greens Powder, which offers nutrients from 26 different fruits and vegetables per scoop.

Bursting with citrus flavors like orange, lemon, and lime, this energizing smoothie isnt just flavorful, its also filling and wont spike your blood sugar like orange juice does.

Healthy fats from MCT oil will also help your body better absorb the fat-soluble vitamins and minerals in those fruits and veggies.

With Just 3 Ingredients

My lupin flour pancakes might be one of the highest rated recipes by you guys, but they do require you to procure a not so common ingredient and well, were on a quest this year to KISS . And so I wondered what would happen if I were to simply keto pancakes to the max.

As in make them flourless, because what is a keto flour if not but a finely ground nut butter. Or perhaps better put, nut butter is essentially blended nut flour right?

Add some well whisked eggs and baking powder and youve got some surprisingly legit pancakes. In fact, they tick all the right boxes: fluffy, easy, tender and super duper yummy.

Though if you have it around, a drizzle of vanilla doesnt hurt one bit- elevating the flavor profiles quite nicely. You know, per usual.

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How To Make No Bake Apple Cookies

The applesauce and almond butter are first mixed together. The oats are then stirred until they are evenly incorporated and a firm dough forms. If you are adding any other mix-ins, stir them in now. The cookie dough is then scooped out with a cookie dough scoop and flattened to form a cookie shape. The cookies then go into the fridge to firm up.

Keto Pancakes Recipe Variations:

3 Ingredient Keto Coconut Flour Pancakes
  • 3 ingredients no flour keto pancakes To make the pancakes without any flour, make sure you use more cream cheese. Increase the cream cheese up to 4oz.
  • 3 ingredients no cream cheese keto pancakes If you want to omit the cream cheese, add one egg more, or substitute cream cheese with 1 tbsp Greek yogurt or crème fraiche.
  • 3 ingredient coconut flour keto pancakesThe pancakes can be made with coconut flour. If using this flour make sure the batter stand for at least 5 minutes. After 5 minutes check the batter and see if you need to add one egg more or some water to make the batter smoother. The coconut flour tends to absorb liquid like no other flours.

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Tips To Make The Best Keto Pancakes

  • Covering the pan while the pancakes are cooking helps them puff up and evenly cook, making them extra light and fluffy.
  • Feel free to add any granulated sweetener to the batter, especially if you prefer sweeter pancakes.
  • Even if you use a non-stick pan, be sure to grease it well, to ensure the pancakes can be flipped easily.

Is It Possible To Make 3 Ingredient Coconut Flour Pancakes With No Eggs

Yes, it is possible to make 3-ingredient coconut flour pancakes with no eggs. In place of eggs, you can use something like applesauce or mashed bananas to add moisture to the coconut flour pancakes and help the batter bind. However, if youre following a keto lifestyle, you cannot eat mashed ripe bananas or applesauce so it is important to use eggs to make the batter work.

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How Do I Make These Low Carb Pancakes Fluffier

Coconut flour likes to soak up liquid and you can thus have really dry pancakes if you use too much coconut flour in the recipe or too little liquid. To ensure that the pancakes are fluffy, add almond milk to the recipe.

You can also, can add a teaspoon of apple cider vinegar and some baking powder or baking soda to the mix. These two ingredients will react with each other and make the pancakes fluffier.

You can also, beat the egg whites separately and gradually add them to the batter to add more fluff.

Chia Berry Yogurt Parfaits

3 Ingredient Healthy Breakfast Recipes (Protein Pancakes, Low Carb Avo Toast, Keto Steak and Eggs)

As enticing as store-bought yogurt parfaits look, most of them contain far too much sugar for anyone to consume in a day, let alone in a single serving.

Avoid kicking yourself out of ketosis by whipping up a batch of these low-carb chia berry yogurt parfaits.

Even healthier and tastier than classic parfaits, these are an awesome option for a keto breakfast no eggs because of their high fiber content. Youll stay full and satiated for hours.

Also Check: No Sugar Keto Bar Chocolate Fudge Brownie

How To Make Almond Flour Pancake Mix

To make an almond flour pancake mix based on this recipe, simply change the servings on the recipe card below to 16. Combine all the dry ingredients and store in an airtight container in the pantry for up to 1 year .

When you are ready to make your keto almond flour pancakes using the mix, this is the ratio for 2 servings:

  • 1/2 cup + 1 tablespoon dry almond flour pancake mix
  • 2 1/2 tablespoons almond milk
  • 1 tablespoon avocado oil
  • 1/2 teaspoon vanilla extract

You can multiply that out by as many servings as you want! Two servings is the minimum, because for one youd need 1/2 an egg, which is hard to measure.

How To Make Pancakes With Almond Flour

This section shows how to make keto pancakes with almond flour, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

  • Make almond flour pancake batter. Add all dry and wet ingredients together in a bowl, then whisk.
  • Cook. Heat a pan with a little oil over medium-low to medium heat. Pour circles of batter onto the pan. Cover and cook.
  • Flip. When bubbles form on the edges, flip and cook another 1-2 minutes or until browned. Remove and repeat with remaining batter.
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    How To Make Regular Pancakes Keto

    On a keto diet, youll need to eliminate traditional pancakes for two reasons:

    One, they contain high-glycemic flours. And two, theyre usually topped with high-sugar syrups and other treats.

    While regular white flour certainly creates a fluffy pancake, a single cup will cost you over 94 grams of carbohydrates.

    And if youre looking to top that glutenous stack with a bit of maple syrup and whipped cream? Well, youre looking at another 20 grams added to your carb count.

    Heres how youll cut the carbohydrates down considerably: Swap out white flour for almond and coconut flour, then choose a low-carb topping.

    Tips And Tricks For This Keto Pancake Recipe

    The Best 3 Ingredient Keto Pancakes

    Heres why youll love these keto pancakes: Their texture is similar to that of real pancakes.

    While other paleo or keto recipes can have an eggy taste or be too dry or too soggy, this batter results in the same yummy texture you expect from a pancake. And yet, if you look at the nutrition facts, youll see they contain only 2 grams of net carbs per serving.

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    Storage And Reheating Instructions

    These keto pancakes and any of the variations above can be stored in an airtight container in the refrigerator for up to 1 week, or in the freezer for up to 6 months. If freezing, I recommend separating the pancakes by parchment paper so they dont stick together when frozen and you can remove as many as you need at any time.

    The fastest and easiest way to reheat these keto pancakes in my experience is by putting them in the microwave for about 30 seconds or up to 1 minute if heating a stack.

    You can also reheat these in a toaster oven or air fryer if you dont have a microwave. Just put them in for a couple of minutes so they stay nice and soft.

    Topping Ideas For Low Carb Pancakes

    Now, you have an important decision left to make what to top your fluffy keto pancakes with? Here are some ideas:

    No matter what topping or filling variation of these fluffy low carb pancakes you choose, you cant go wrong with this recipe.

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    Chocolate Keto Chia Pudding

    If youre new to keto and still craving sweet breakfast options, its best to get as much protein as possible to help curb your cravings especially in the morning.

    This chocolate keto chia pudding recipe, which packs both chia seeds and chocolate collagen protein, contains a whopping 18 grams of protein more than enough to get you through your morning.

    This three-ingredient keto mocha chia pudding is another tasty option if you prefer a hint of coffee in your breakfast pudding.

    What’s The Difference In Carbs And Calories Between This Keto Cookie And A Crumbl Cookie

    Keto Low Carb Coconut Flour Pancakes

    I went directly to the Crumbl cookie website and it looks like each full cookie averages around 640 calories and 74 carbs each. This keto version is 321 calories and 11 carbs each.

    I hope you enjoy this Keto Copycat Crumbl Cookie recipe. Here at Low Carb with Jennifer we aim to deliver family friendly low carb and keto recipes that are easy to make with ingredients found in most grocery stores. No crazy ingredients here! If you are interested in more keto friendly recipes, I have a cookbook that is now available! You can find that here: Jenniferbanz.com/ketocookbook

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    My Favorite Dairy Alternatives

    Ive been mostly dairy-free for about 5 years now. But I weaned myself off dairy by trying different milks until I found one I liked.

    What I like and always use unsweetened vanilla cashew milk. I do this in my coffee, smoothies as well as some dessert recipes. I dont drink it straight, but I like the taste.

    And instead of butter, I use buttery flavor coconut oil. Its SO GOOD. I found it at Thrive Market significantly cheaper than Amazon or grocery stores.

    But if you dont have buttery flavor oil, you can also use refined coconut oil plus butter extract , or use any oil or butter you like.

    I also tested these with avocado oil, and that worked as well. But my preference is to have that delicious butter flavor in the pancakes, on the griddle AND of course slathered on top

    Micro Greens Matcha Smoothie

    Browse our curated collection of fan-favorites and discover your new favorite snack or supplement.

    This brightly-hued micro greens matcha smoothie contains the same Greens Powder with MCT oil powder as the last recipe, but the flavor and nutritional profile are different thanks to a few swaps in the ingredient list.

    Instead of using spinach, this smoothie calls for kale, which is rich in antioxidants like vitamin C and beta carotene. Its also anti-inflammatory and helps with your natural detoxification pathways.

    Blueberries replace the citrus flavors from the first smoothie recipe, so you have more than one option when it comes to low-glycemic fruit.

    Alternate between these two smoothies to keep breakfast interesting and give yourself a plan for well-rounded micronutrient intake.

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    Easy Almond Flour Pancakes

    This five ingredient healthy pancake recipe will quickly become a Sunday breakfast staple in your home.

    And the pancakes could not be easier to make: Simply stir all of the ingredients together, pour the pancake batter onto a pan, and watch as they magically turn into diner-style fluffy keto pancakes.

    The buttery pancakes turn out so soft and sweet, youd never guess they could possibly be made without any white flour or sugar.

    Also try this chocolate Keto Cake Recipe

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