Keto Meals On The Go

Must Try

Arbys Sandwich Without The Bun Or Bread

Keto Meals On The Go | Five Guys Burger & Buffet Breakfast

Arbys is one of the largest fast-food sandwich chains in the United States.

Though the Roast Beef Classic is its original and most popular item, Arbys has many other options, including brisket, steak, ham, chicken, and turkey.

Any of these can be ordered without the bread for a tasty low-carb, high-protein meal.

The company website provides a nutrition calculator, so you can customize your order to keep carbs within your target range.

For example, you can select Smokehouse Brisket with Gouda cheese, sauce, and a side salad for 5 grams of digestible carbs and 32 grams of protein.

SUMMARY Use Arbys nutrition calculator to construct a high-protein meal within your target carb range.

Dunkin Donuts / Starbucks / Tim Hortons / Other Coffee Shops

When you are looking for a drink to warm you up or cool you down, you can always head to a coffee place. While the easiest option is to ask for a black coffee or tea, hot or iced, you can always ask them if they have heavy whipping cream, almond, or coconut milk . We have found most small mom and pop coffee shops will have heavy whipping cream and Starbucks will usually have it if you ask.

Other low carb options include an Americano, which is hot water added to espresso, and a Depth Charge, which is a shot of espresso added to a cup of coffee . Most baristas will not bat an eye at your drink requests they are used to getting silly long orders!

A lot of coffee houses now offer hot breakfast sandwiches as well so if you are in a rush, order a breakfast sandwich and get rid of the bun youll be left with a gooey and delicious mess of eggs, cheese, and sausage or bacon!

Most Popular Intermittent Fasting Plan

In recent times, intermittent fasting plans have captured the fancy of people who are health-conscious or are looking for a way to lose body fat quickly and healthily. This popularity has given rise to numerous intermittent fasting plans.

Some intermittent fasting plans require up to 10 hours of fasting, whereas some advanced IF plans can last a couple of days. Among these, the most popular, practical, and effective intermittent fasting plan is the 16:8 plan. In this type of intermittent fast, participants must eat in an eight-hour window and fast for the remaining 16 hours of the day.

16:8 intermittent fasting plan is practical for newcomers and veterans as people usually sleep for around eight hours. So, effectively, only eight hours are to be spent fasting while awake.

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Turn The Oven To 350 F To Preheat And Make Sure The Oven Rack Is In The Center Position

Put a sheet of parchment paper on a baking sheet to prevent the cheese from sticking.

Lay the cheese slice squares onto the parchment paper, making sure to spread them out to try and prevent them from melting into each other. We ended up putting 24 cheese slices on our baking pan.

Bake the keto cheese crackers for 15 minutes, remove them from the oven and let them cool for 5 minutes.

The crackers will harden as they cool.

Enjoy! Serve with your favorite dip, as is, or add them t0 a healthy charcuterie board.

Celery Sticks With Peanut Butter

Knock Out These 20 Meal

6.5g net carbs

Many stores sell mini peanut butter packages that are great for on the go. Chop up some celery, and youre ready to dip away! Make sure to get all-natural peanut butter without added sugars or oils. One serving of celery is one cup, which is about 1.5g net carbs. One serving of peanut butter is about two tablespoons, which is about 5g net carbs. So as a combined snack that is filling, high in protein, healthy fat, and low in carbs!

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Quick Low Carb Fajita Steak Salad Recipe

Fajita salad will become one of your favorite keto lunch recipes to make because its packed with flavor, and you can make it with minimal effort.


Quick Directions

  • Combine all your ingredients. If you dont want to buy precooked packaged fajita steak, you can always prep your own ahead of time.
  • I used red peppers, but you can use any color of bell peppers.
  • The guacamole, I usually get the Wholly Guacamole mini packs. Other brands make small individual-sized guacamole packs as well. Theyre the perfect size for a salad.

Do You Need A Blender

Will it blend it, thats the question? My quickest Keto Mediterranean liquid meal was prepared with just a bottle and some biceps-triceps power work. I literally shook it in the bottle, as a bartender would do with a cocktail. Of course, you would get a better texture if you blend the ingredients.

I took this liquid meal with me in my cool bag and consumed it on the beach after a long fasted swimming session! If you are travelling, its so practical. You literally drink it once you are hungry and you will be instantly energised and fed for hours.

Lets just write the recipe down, before I go to explore the farmers market offer of the day! After all, thats one of the postulates of our Keto Mediterranean lifestyle. Carpe Diem!

Read Also: Free Keto Plan For Beginners

Keto Shrimp And Grits

Did you know you can make pretty convincing keto-friendly grits using cooked cauliflower, cream cheese, cheddar cheese, butter, salt, and pepper?

Cook it in chicken stock for maximum flavor, then mash it with the rest of the ingredients until its the right consistency.

Its cheesy, creamy, and perfect with some big juicy shrimp on top.

Its creamy cajun sauce is to die for, so be sure to make enough so youre not fighting over the extras!

Mini Charcuterie Keto Lunch

Keto meals on the go: counting calories and low calorie pizza

Your taste buds will go crazy for this fun low-carb lunch idea.

Charcuterie boards are platters with all types of cold cut fixings, cheese, olives, nuts, and more. Youll love this fun lunch idea!

Typically when you think of a charcuterie board, you think of something big you might put out for a party.

However, this will be a mini version you can make just for yourself.

You can also make a more extensive spread and divide it up into multiple lunches.

Here are some ideas of things you can put in your mini keto charcuterie board lunches:

  • Salami, pepperoni, prosciutto, or other cold cuts of your choice
  • Pre-sliced and pre-cubed cheese
  • Parmesan crisps and low carb crackers

How To Serve

Now, if youre eating this at home, you could spread everything out on a wood serving board or plate.

But, if youre taking this to go, pack them in a food prep container .

For A Little Carby Crunch

Charcuterie boards are often served with bread, but to get that crunch, add some prepackaged parmesan cheese chips or your favorite keto crackers.

Most importantly, get creative putting this together. These are so fun to make, and I know youll enjoy making your own!

Related: 150+ Healthy Keto Snack Recipes & Ideas

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Quick Keto Lunch Ideas

Whether youre having a hectic day and need something quick or just feeling a little lazy, these speedy 5 minute keto meals will take all the stress out of lunchtime!

Included are both no-cook keto lunch ideas and ones that require a minimal amount of cooking, so theyll still be ready fast.

Lets get to these simple keto lunches that you can make in a pinch!

Keto Travel Tip #: Fast Intermittently

Intermittent fasting works well with the keto diet. If youve been Keto for over a month, youre probably fat-adapted. When you can access body fat for energy, it makes fasting easier.

This comes in handy for travel. Lets say you have an 8 AM flight that lands at your destination at 11:15 AM. . You expect to arrive at your AirBNB, grocery bags and all, by 12:30 PM.

If youre comfortable with a bit of fasting, prepping for your trip will be a snap. You can roll out of bed, grab your pre-packed luggage, zip to the airport, hop on the plane, and drive to your destination…all without worrying about feeding yourself. Its a huge time saver.

Also Check: Nature’s Own Keto Bread Nutrition

El Pollo Loco / Nandos / Other Grilled Chicken Places

El Pollo Loco is one of the few restaurants that have gotten on board with the lettuce taco shell. Here, you can grab any of their tacos in a lettuce shell so make sure to check their nutrition information beforehand on their website. All of their flame-grilled chicken has 0g net carbs, so theyre a fantastic option to choose if you have an El Pollo Loco closeby.

They also offer a few dressings and a lot of salsas. All of their salsas are either 2g net carbs or 1g net carbs per serving so you can eat these. If you want to add in a dressing, choose one of the following:

  • Creamy Cilantro
  • You can add avocado

They also serve broccoli and side salads if youre looking for a vegetable option to pair up with your meal.

El Pollo Locos menu looks pretty similar to those of other grilled chicken places. Make sure to double check what their carb counts are online before ordering, but you should have a detailed idea of what to order based on this.

Tahini Nourishing And Pleasing Us For Thousands Of Years

Keto Diet Meal Ideas

Tahini fat-bombs

Oh, the smoothness of Tahini! I just love oriental recipes that include this spread. If you are allergic to sesame, you can replace it with some ground flaxseed, ground pine nuts or a tablespoon of coconut butter. However, tahini will add that extra mile of energy, and if you ask me, it worked as the magic ingredient here!

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Keto Cauliflower Potato Salad

Are you on the cauliflower bandwagon yet? You really should be especially if you plan on sticking with keto!

Cauliflower can be used as a potato and rice substitute, meaning you can still enjoy potato salad without breaking any rules.

Youll need to steam or boil the cauliflower before cooling and mixing it in with the dressing.

I also add bacon to mine because its keto-approved and delicious!

Tacos are a non-negotiable part of my diet. I cant and wont give them up, and you shouldnt have to either!

Sure, you could use lettuce as a wrap and it would be fine.

Or you could use keto-approved tortillas, making your own using almond flour.

Its worth making up a batch just to be able to enjoy Taco Tuesday like normal.

Grab And Go Keto Snacks

Heres a list of our most favorite grab and go keto snacks that are so simple! All you need to do is open a jar, package, bag, or can and you have a healthy ketogenic snack on your way out the door. These make great keto snacks on the go since most of us have many of these in our fridge or pantry already.

  • Hard-boiled eggs while you can quickly make these at home, when youre in a pinch you can buy them ready to go hard-boiled eggs at the store.
  • Low carb nuts almonds, brazil nuts, walnuts, and macadamia nuts make great choices.
  • Dill pickles just make sure they have no added sugar.
  • Low carb fruits raspberries, blackberries, avocado, and coconut are all keto-friendly fruit choices.
  • Canned protein tuna, chicken, tiny shrimp, or smoked herring.
  • Low carb vegetables celery sticks, a handful of baby tomatoes, bell pepper strips.
  • Easy meats lunch meat, salami, pepperoni.
  • Olives black and green are both low carb snack ideas.

Get the full list of almost no carb snacks below!!

You CAN find quick and easy keto snacks ideas when youre at work, on the go, need keto travel snack ideas, or simple meals thatll keep you in ketosis.

Even keeping a handful of non-perishable low carb snacks in your car makes it easy to control cravings and stick to your ketogenic diet.

Read Also: How Many Calories Can You Eat On Keto

Are Keto Meal Delivery Services As Healthy As Cooking Your Own Keto Meals

Cooking your own meals tends to be a healthier choice than using a meal delivery service because it gives you more control over the ingredients and the freshness.

However, many of these meal delivery services particularly 518 Kitchen, Paleo on the Go, Sunbasket, and Green Chef are committed to using whole-food ingredients and avoiding processed additives.

Therefore, these services can be a great choice if you need a convenient option that is still minimally processed.

Quickest Keto Mediterranean Liquid Meal On

Guest post: Keto on the Go Crockpot Meal with Laurie

Quickest Keto Mediterranean meal is ideal for days when you simply cant find time to cook. Not even to cut some cheese or lunch meat. Its usually those days when you are on vacations or when your daily to-do list is enormous. But worry not, we got you covered with a tasty idea from Keto Mediterranean universe.

As we are still enjoying our summer in ancient Marathon, each new day is an adventure. We usually cook, grill or steam something in the evening, but our first meal is always on the go! Whether it is on the beach, in the tavern or in the car. Naturally, we are preparing meals in advance or plan a visit to souvlaki store. However, sometimes you can allow yourself to be unprepared! For those days, I came with an unbelievably tasty and nourishing idea!

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Smothered Chicken And Gravy

Are you craving a rich, homestyle meal that doesnt feel like diet food?

This recipe takes juicy fried chicken breasts and smothers them entirely in a decadent onion gravy that tastes like it took hours to make.

If you want to beef it up a bit, serve with a side of cauliflower rice or salad. The flavors in this dish are super versatile and work with just about any side dish.

Easy Keto Cheese Crackers Recipe

Published: by WholeLottaYum · This post may contain affiliate links · Find our privacy policy here

An easy 2 ingredient keto cheese crackers recipe thatll become your new favorite low carb crispy snack! You wont believe how simple this recipe is and yet, they taste so close to Cheez-its!

The zero carb crackers are also low carb, gluten-free, and vegetarian too. Serve them plain, add hot sauce, or dip them in your favorite sauce.

Or serve them on a keto charcuterie board, our hot chili dip, or with slow cooker buffalo chicken dip.

A printable recipe card is at the bottom of the post!

This post may include affiliate links, including links to Amazon products. This means if you make a purchase using my link, I make a small commission at no cost to you. I ONLY recommend products I use myself and love. Read the full disclosure here.

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Why You Should Trust Us

Every meal delivery service on our list has been reviewed by registered dietitians and vetted to ensure that it aligns with Healthlines brand integrity standards and approach to well-being. Each service in this article:

  • is in compliance with the USDA and FDA food safety and manufacturing regulations
  • uses a trusted shipper to handle its food products
  • lists all ingredients, allergens, and nutrition facts on the its website or product packaging
  • promotes a healthy approach to well-being
  • does not make unsupported health claims on its website or marketing materials
  • Price per serving: $7.99$18.99
  • Shipping: $14.99 or free over $150
  • Keto-friendly options per week: 30+
  • Additional menus: low carb
  • Serving sizes available: single-serving meals sides, snacks, and desserts may contain multiple servings
  • Ingredient quality: grass-fed beef, pastured pork, cage-free eggs, responsibly sourced seafood

518 Kitchen tops this list because of its wealth of keto-friendly and low carb meal options, which dont require a subscription.

Meals are made with all gluten-free ingredients, and the companys website states that each batch is tested for signs of cross-contamination.

In addition to being a good option for people following a keto or gluten-free diet, the service is ideal if youre short on time. The single-serving meals arrive frozen and ready to heat and eat.

Some examples of popular meals are Chicken Pot Pie, Steak Chili, and Shrimp with Alfredo Sauce.

Check Out The Restaurant Menu Before Going Out

20 Keto Comfort Foods for Those Cozy Evenings

Most restaurants have their menu online. You can look at the menus of several places to eat in the area and choose the place that offers Ketogenic-friendly meal options.

And with a little creativity, you should be able to eat a healthy low carb, high fat meal no matter where you decide to eat.

Here are a few tips for eating Keto at restaurants:

  • Always ask to double up on non-starchy vegetables instead of having bread or a starch
  • Most restaurants have steak or salad, which are both great Keto meals
  • Use olive oil and vinegar as dressing
  • Ask for butter to place onto your vegetables
  • Drink water instead of soda
  • If you want a burger, ask the server to have it lettuce wrapped instead of in a bun

Also Check: Lean Start Keto Reviews Amazon

Easy Keto Recipes To See You Through Summer

Its the low-carb, high-fat diet thats taken the world by storm. Here we chart our top 40 keto-friendly recipes thatll have you in ketosis before you know it. See here for more on the keto diet, including its benefits and risks, and always speak to your general practitioner before making any changes in your diet.

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