Keto Long Island Iced Tea

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Keto Vietnamese Iced Coffee

Keto Long Island iced tea!

Do you think that you cant enjoy Vietnamese iced coffee on a keto diet? Then good news for you that made its keto version at your home and enjoyed it. Vietnamese iced coffee is made with condensed milk and dark roast coffee bean. This coffee is made in a stainless steel container, which is known as phin.

This phin is much more difficult to operate than it looks. When you add condensed milk in coffee, it creates a creamy sweet flavor. This coffee provides some benefits such as energy, sweet, satisfying, and refreshing.

Iced Tea Iced Tea Baby

How many of you missed the comfort of a fizzy drink or a soda with your meal while on Keto? I never did, because I was never a fan of them in the first place, but I was partial to the odd iced tea now and then. Because I barely ever drank alcohol, iced tea was a safe and tasty fallback option when I went out. But I couldnt do it any longer when I was on Keto because no one ever made it here. I decided to right that wrong and put together my own Keto/low-carb iced tea together in not one, but three flavors.

These Keto iced teas are incredibly easy to make and super versatile. Its just a few simple ingredients. You can make a big pitcher of them as summer coolers in any flavor combos you like. Now Im using a stevia-erythritol mix as sweetener, but you can use any of your choice. Just keep tasting as you go along so you know the exact amount to add, since keto sweeteners vary so widely in their sweetness.

Ive used plain black tea bags in this recipe but you can use absolutely any tea you like, from jasmine to Earl Grey to lapsang souchong if youre feeling like the queen. You can even use flavored teas to dial it up to 11.

Variations On The Long Island Iced Tea

The Long Islands popularity has generated its own family of highballs. Many drinks have now become popular in their own right in many parts of the United States, thanks to the success of the original Long Island Iced Tea. Here are some variations:

  • The Grateful Dead is a variation on the Long Island that uses the same ingredients as a Long Island but replaces the Triple Sec with a shot of Chambord and the cola with lemon-lime soda.
  • is a Long Island Iced Tea variation made with Blue Curaçao instead of Triple Sec and lemon-lime soda instead of cola. It has a striking blue tint that resembles a Blue Hawaiian.
  • When cranberry juice is used instead of cola, the outcome is a reddish-colored Long Beach Iced Tea. When Midori is swapped for Triple Sec, and lemon-lime soda is substituted for Coca-Cola, the result is a greenish Tokyo Iced Tea.

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Can I Make This For A Crowd

You can easily make a big batch of Long Island Iced Tea for a crowd! Pour however many times you want of the liquors and sweet and sour mix into a pitcher. Stir to combine. Pour over ice and add the soda to each glass with a lemon slice garnish.

You can also prepare this a few hours in advance and keep it in the fridge. Just be sure to wait to add the soda right when serving.

Ingredients Used For This Keto Cocktail

Keto Long Island Iced Tea Cocktail

Easy to make keto long island iced tea with 4 spirits, a low carb simple syrup, lemon juice, and low carb cola.

  • Spirits: we used equal parts of vodka, rum, tequila and gin for this cocktail
  • Low Carb Simple Syrup: my Low Carb Simple Syrup recipe comes in handy for this low carb cocktail, plus many other keto beverages as well.
  • Low Carb Cola: my favorite is Coke Zero but you can use any sugar free or diet cola you prefer like Diet Coke, Pepsi or Pepsi Zero
  • Lemon Juice: lemon juice gives it a little tart and citrus flavor.

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Keto Paleo Frappuccino Coffee

Coffee maybe not gives you a boost of vitamins and minerals. But it might be healthier for you than drinking a soda, drinking tea, or store-bought juices. Also, coffee does not contain a huge amount of polyphenol antioxidants. This thing makes a coffee superfood.

The coffee is effective in fighting against free radicals damage. It is due to the fact that it increases the antioxidants in the blood. Also, coffee contains many beneficial effects on those to drink it.

Long Island Iced Tea Ingredients

The Long Island Iced Tea is a highball cocktail made with 5 liquors: vodka, tequila, rum, gin and orange liqueur. When mixed together with cola the drink has a brown color, just like iced tea . The modern version of this cocktail was most likely invented in 1972 by a bartender in Long Island, New York: hence the name.

The LIIT took off and became so popular that it made the list of the International Bartender Associations IBA official cocktails! This means that it has an official definition. Whats in a Long Island Iced Tea?

Yes, thats a lot of ingredients. Lets talk through why this makes the best Long Island Iced Tea recipe, and then whether there are substitutes!

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Keto Long Island Iced Tea Cocktail

Keto Long Island Iced Tea Cocktail is the perfect summer thirst quencher, with a lot of kick! We make ours with low-carb ingredients, so it really is Keto friendly. It is also a great summer party drink it looks great in a pitcher. Everyone can help themselves. It has been described as a mess of a drink since it combines a variety of hard alcohols. However, it is a classic since it has a really cool name and tastes great!

There is no iced tea in a Long Island Iced Tea. It is simply the same color as iced tea, since the cola adds the amber hue. We actually once had a good laugh with friends one summer when we mixed up a batch and filled empty iced tea bottles. The ladies were in on the joke and each asked for an iced tea while the men had a cold beer. It was a lot of fun when the guys figured it out. I guess that was a bit of Tasty Low Carb humor.

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Can I Use Flavored Vodka If I Want

In short, no, you cant. Anytime liquor is flavored, that means there are added ingredients and added carbohydrates.

Of course, when youre aiming for a low-carb drink, any added sugars is a bad thing.

Distilled liquor has zero carbohydrates per ounce. Distilled liquor with flavoring can run anywhere from 2g of carbs to 11g or more. Some flavored vodkas even tout that they are low-carb or no-carb, but Id be skeptical.

The easiest thing to remember is no flavoring equals no carbs. If you use this when youre buying your vodka, youll be just fine.

Keto Lemon Drop Vodka Martini

If youve never had a lemon drop vodka martini it is a lot like a cosmopolitan without any of the added sugar.

This drink is a surefire way to impress your friends at a gathering and it will be great for socializing with coworkers too.

To make this keto alcoholic drink, just add a shot of vodka, lemon juice, and a sugar-free sweetener into a shaker filled with ice.

Shake until mixed and strain into a martini glass.

Add a lemon slice or twist as a garnish to really make you feel like youre drinking out but in the comfort of your home.

This drink is sour so anyone who enjoys that flavor will absolutely fall in love with this drink.

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Keto Bloody Mary Cocktail

If youre a fan of alcoholic drinks you will know the classic Bloody Mary.

This love it or hate it tangy tomato base drink, is not only keto-friendly but also packs a nutritional punch! It contains lycopene-rich tomato and fresh vitamin c rich lemon kick.

This recipe will blow your mind! It has some simple modifications and has become a truly awesome keto cocktail that is low in net carbs. One of the best keto cocktails in my opinion!

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What’s In A Long Island Iced Tea

Keto Long Island Iced Tea Cocktail

Some people have asked, does the Long Island iced tea have alcohol in it? Boy does it ever!

The Long Island iced tea is the liquor-cabinet equivalent of what the kids once called a “suicide soda” . On the face of it, the Long Island Iced tea doesn’t seem tenable: Vodka, rum, gin, tequila, triple sec all mingling in the same cocktail glass, tempered only by a dash of sweet and sour mix and a splash of cola. Sounds like trouble. And obviously it can be.

But it’s undisputable, this cocktail proves itself an unlikely success, and a prime example of when the whole is greater than the sum of its parts. Tossing all of these strong spirits together somehow softens the edges off of each individual spirit. It’s a marvel of science, frankly. Somehow this cocktail, seemingly of odds and ends from the liquor cabinet, manages the impossible: it actually tastes good. Very good. So be careful out there, folks.

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Low Carb Long Island Iced Tea

Delicious, refreshing, and easy to make this Low Carb Long Island Iced Tea is one of the most requested bar drinks in the world.

This drink packs a serious punch and is made with sugar-free cola, and 4 types of alcohol, served in a highball glass with ice and a lemon wedge for garnish.

Despite its name, there is no actual iced tea in this low carb long island iced tea which takes its name from the color it gives by mixing the spirits with the cola.

This drink was inspired by my Keto AMF Drink, a blue long island iced tea made with blue curacao.

Keto Strawberry Lime Rum

Even though this drink is sweet and tasty, its still keto friendly.

Just add some sparkling water to make it zesty and refreshing on top of your lime juice and strawberries.

This could also make the best keto shots because it doesnt taste like pure alcohol and has a nice fruity taste to it.

This rum punch is incredibly delicious to make and cuts out all the carbs too.

All you need is some rum, lime juice, and club soda to bring this drink together.

The best part about making rum punch is that you can make it in bulk ahead of time so there are no last minute trips to buy drinks when you have guests coming over.

This is also a great drink for when its hot outside and you want a refreshing drink to sip on.

I highly recommend trying out this punch the next time youre hosting a party or simply looking for some delicious low-carb alcoholic drinks.

The bloody mary is a classic cocktail that is perfect for brunch or even a party.

You can make it keto-friendly by using vodka, tomato juice, and Worcestershire sauce.

This recipe also calls for some spices to give it that extra kick and flavor. You could even throw in some jalapenos if you really want to spice it up.

Its one of those keto alcoholic beverages that cure you from the hangover of the night before.

You could literally throw anything into the drink as a garnish and it would go well. There have been bacon pieces, turkey legs, and more used for this dish.

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Keto & Health Insights For Long Island Iced Tea

  • Net Carbs are 7% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
  • This food’s %DV for sodium is 0%. At 8mg, it’s considered low in sodium according to the FDA’s standard for %DV , which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should have 5%-20% DV per serving.

Can I Use Something Else Besides Zevia

Keto Long Beach Ice Tea

You can, yes. As mentioned above, the reason we use and suggest Zevia is due to the fact it has the fewest amount of artificial ingredients and no artificial colors. Of course, this doesnt make for the greatest pictures

However you can easily use other colas for this recipe. Do, however, make sure you have used them before and they dont slow your progress or knock you out of ketosis.

A few suggestions for a cola replacement you might use are:

You might have regional brands in your area that would work, so make sure you to check the canned drink aisle at your local grocery to see.

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What Is Bulletproof Tea

You may have heard of Bulletproof coffee. The name is actually a brand, Bulletproof, but its so popular that it has been associated with the delicious coffee product they created. Its a blend of coffee, butter, and either coconut oil or MCT oil.

But what if youre not a coffee drinker? Thats where bulletproof tea comes in!

Its a blend of tea, butter, and coconut oil or MCT oil. That may sound strange, but it comes out just like a keto tea latte!

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Allrecipes Community Tips And Praise

This IS the Original and Famous LIIT recipe! You got it so right!” says rwladywolf. “The only thing I do differently is put it all in the Tom Collins glass and then roll it into a shaker and back in the Tom Collins glass and then garnish with lemon!”

This was plenty strong, and tasted WAY better than what you pick up in a normal bar,” says LazyFoodieGirl. “I know it’s not ‘authentic’ but the first time I made this, we actually didn’t have cola on hand, so I subbed with ginger ale, and it was pretty dang good that way too!”

“This is so delicious,” raves chicaD. “It somehow seems to cancel out the alcohol taste, and there-in is the rub! You could easily drink these in the same quantities as you would regular iced tea. Don’t.”

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How I Made My Keto Version

Because most hard alcohol does not have any carbs, I kept the standard vodka, rum, gin and tequila. However triple sec is an orange liquor and has about 11g of sugar so I eliminated that completely from the drink and instead used an orange extract and a sugar free simple syrup which has no carbs.

To make the sugar free simple syrup, you add equal parts Swerve sweetener and water to a pan. Bring the two to a simmer until everything dissolves and let cool before using.

I also used Realemon lemon juice that comes in the bottle because it doesnt have any carbs either. While fresh would be nice the juice of 1 lemon has roughly 3.3g net carbs so I figure why not save a few with the bottled. I did use it as a garnish though.

Is Long Island Keto


A standard glass of Long Island Iced Tea is not usually considered keto-friendly due to the carbs from the sweetener and the cola. However, you can make a few adjustments to the recipe so that it fits into your keto diet.

For example, you can use a sugar-free sweetener such as erythritol or monk fruit extract in place of simple syrup, and replace the cola with some diet coke. Now thats a keto-friendly Long Island Iced Tea!

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More Cocktail Recipes You Should Try

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  • Pornstar martiniyou have GOT to try this passion fruit cocktail, its out of this world!
  • Vodka sunriselight and refreshing, this 3-ingredient cocktail is so easy!

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Keto Long Island Iced Tea Ingredients

Tequila: I prefer to use silver tequila in this recipe, but you can use any type you like.

Vodka: Any vodka will work in this recipe.

Gin: I like to use a gin with a citrusy flavor to compliment the iced tea, but any type will work.

Rum: You can use light or dark rum in this recipe. I like to use light color rum so the cocktail doesnt get too dark.

Triple sec: This is a required ingredient for this recipe. Make sure to use a good quality triple sec for the best flavor.

Lemon: I like to use fresh lemon juice for this recipe, but you can also use bottled lemon juice.

Diet coke: This is my go-to keto friendly soda. I find that diet Pepsi is a bit sweeter. I suggest you try both and see which one suits your taste.

Erythritol: This is a keto friendly sweetener that I like to use in my cocktails. You can use any keto friendly sweetener you like, or even omit it if you dont mind a slightly less sweeter drink.

Ice: I like to use big cubes of ice in my cocktails so they dont water down the drink too much.

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