Keto Ideas With Ground Beef

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Are You In Search Of Some Tasty Keto Ground Beef Crock Pot Recipes For Dinner Try One Of These 10 Easy Ground Beef Slow Cooker Dinners

10 Tasty Keto Ground Beef Recipes for Weeknight Dinners

Make weeknight dinners a breeze with these super simple healthy ground beef crockpot recipes. All you need to do is just gather all of the needed ingredients and let your crockpot or slow cooker do all the work.

With recipes like chili, cheeseburger casserole, lasagna, and meatballs, youll never be stuck for a super simple and cheap keto dinner idea ever again!

Is ground beef good in the crock pot?

Yes, making ground beef in a crock pot its a great way to cook it. Not only will you avoid grease splattering everywhere but you also can set and forget it without worrying about overcooking or burning the ground beef.

Ground Beef Keto Recipes

Eating ground beef is an easy way to get protein and fats if youre following a low carb or keto diet. While we dont want to overdo eating beef, its usually a crowd-pleaser, its one of the cheapest cuts at the grocery store, and most ground beef keto recipes shout out comfort food meals.

Finding a variety of low-carb keto ground beef recipes keeps your grocery budget down, gives your family variety, and just makes it easier come meal planning time.

Our list of 27 low carb and keto ground beef recipes makes a fantastic reference for any time you arent sure what to make with that extra ground beef in your freezer. While burgers are awesome, having a variety is even better.

Preparing And Storing Ground Beef

Over-mixing burgers, meatballs, or meatloaf can cause the meat to be tougher. Handle the meat gently and mix only until just combined for best results.

Even if you adore biting into the bright pink center of a juicy burger, ground beef should always be cooked to a safe internal temperature of at least 160°F before serving in order to kill harmful bacteria which may be present.

Freshly ground beef keeps well in the refrigerator for only two to three days but can be frozen for up to six months when properly wrapped and stored.

If you like to have quick meals on hand or prefer to batch cook, try cooking ground beef prior to freezing. You can freeze ground beef cooked as burgers, meatballs, or as mince for tacos, chili, or soups.

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How To Reheat Cauliflower Casserole

  • Reheating your cheesy ground beef and cauliflower rice casserole is simple! All you have to do is bring it to room temperature, then pop it in your 375F oven and bake it until it is heated through. Then, serve it up and watch your family enjoy!
  • If you are not reheating an entire casserole, just scoop what you want to eat into a bowl and microwave until heated through. I usually pause halfway through the microwaving time to stir the contents of my bowl.

Jerky Made From Dehydrated Ground Beef

Keto Ground Beef Casserole Recipe

The Spruce / Ali Redmond

No longer do you need a cut of steak to make this keto snack staple! Instead, this jerky is made with affordable ground beef, and is seasoned with garlic, lemon, tamari, and onion. Swap out the tablespoon of sugar for a keto sweetener such as Swerve, or omit it completely if you prefer a more savory jerky.

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Keto Ground Beef Recipe

  • 1-2smallRed Chilithinly sliced
  • 1smallOnionthinly sliced
  • 1poundGround Beef
  • 1/4cupScallionsthinly sliced
  • 1teaspoonSesame Seeds
  • In a mixing bowl, add all the sauce ingredients and whisk together. Set aside.

Stir Fry

  • Place a large non-stick frying pan or wok over high heat.
  • Add the sesame oil, garlic, chili and onion and stir fry for 2-3 minutes, until fragrant.
  • Add the ground beef and stir fry until browned.
  • Pour over the sauce and simmer until it has reduced and thickened, coating the ground beef.
  • Remove from the heat and mix through the scallions and sesame seeds.
  • Serve immediately with a side of Cauliflower Rice.

How To Make Keto Ground Beef Sticky Korean Stir Fry

  • In a mixing bowl, add all the sauce ingredients and whisk together. Set aside.
  • Place a large non-stick frying pan or wok over high heat.
  • Add the sesame oil, garlic, chili, and onion and stir-fry for 2-3 minutes, until fragrant.
  • Add the ground beef and stir-fry until browned.
  • Pour over the sauce and simmer until it has reduced and thickened, coating the ground beef.
  • Remove from the heat and mix through the scallions and sesame seeds.
  • Serve immediately with a side of Cauliflower Rice.
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    Keto Cheeseburger Zucchini Boats

    When you follow a keto diet, youll get very good at finding bread substitutes in some unlikely places.

    Enter zucchini. This versatile vegetable is a great low-carb switch. Here, it acts as a vehicle for seasoned beef and melty cheese in tasty, individual-serving, boats.

    Pass them around at parties and youll make friends for life.

    Keto Philly Cheesesteak Casserole With Hamburger

    KETO DINNER IDEAS | Keto Ground Beef Recipes | Suz and The Crew

    This cheesesteak recipe brings loads of flavor to the table in a quick and easy dinner meal, ready in 30 minutes or less. With five ingredients, plus salt and pepper, this is sure to be a family favorite! Sautéed bell pepper and onion mix with a creamy ground beef filling and bake under a cheesy topping in a delicious weeknight meal.

    Hidden Liver Meat Muffins are the best way to add liver to your diet without any unusual taste, texture, or appearance. If you think you donât like liver, this is the recipe to change your mind!

    Cheesy, meaty, and super tasty! This is a great gluten-free meat pie for the whole family.

    Turmeric infused ground beef wrapped in lettuce, topped with sour cream and avocado.

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    Heres Why These Simple Ground Beef Recipes Are The Best:

    • Make them in 30-minutes
    • Recipes are simple and easy to follow
    • Ketogenic, low-carb, sugar-free
    • Ground beef can be frozen raw & defrosted in time for cooking

    Youll be amazed at just how versatile minced beef is when you see this incredible variety of meals you can cook in just 30-minutes.

    You find something for everyone, from the ever-popular keto burgers and meatballs, to Asian classics and even salads.


    This is low-carb comfort food at it’s best! Who needs a real cheeseburger when you can have Easy Keto Cheeseburger Soup?

    Beef Stroganoff given a Keto-style makeover! Turn this old classic into a casserole, with the same great flavor and topped with cheesy mashed cauliflower!

    This is a perfect example of a simple keto ground beef recipe. It’s a plate of honest to goodness real spaghetti and meatballs that has just 5g net carbs. Its a low carb take on a classic Italian meal.

    With big, bold Southwestern flavors and plenty of kick, Tex-Mex Beef Casserole is always a hit at the dinner table. Plus, this is a perfect recipe for keto meal prepping!

    For the BEST bunless burger, look no further than our juicy, decadent, soul restoring Low-Carb Burger With Chipotle Mayo.

    You’ll love this 20-minute keto Korean beef bowl! See how to make an easy Korean ground beef recipe that’s healthy, gluten-free, and full of flavor.

    The Keto Big Mac Salad is the perfect way to enjoy a new keto approved version of the very iconic takeaway burger!

    Is Ground Beef Okay For Keto

    Ground beef is an excellent choice for keto diet since its a zero carb food and high in healthy fats.

    A 1 oz serving of raw ground beef has the following nutritional facts :

    Calories: 93, Carbs: 0 g, Fat: 8.4 g, Protein: 4 g

    A 1 oz serving of raw ground beef has the following nutritional facts :

    Calories: 71, Carbs: 0 g, Fat: 5.6 g, Protein: 4.8 g

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    Eating Ground Beef On The Keto Diet

    Ground beef is a versatile protein thats perfect for the low-carb diet.

    Ill admit, I could eat some version of ground beef for just about every meal.

    But theres no reason for ground beef to be boring! You can create some of the most delicious meals with this tasty meat. Just browse through the list below and find some new favorites.

    Keto Stuffed Peppers The Real Simple Good Life

    Filled with perfectly seasoned ground beef, cauli rice, tomato and onion topped with gooey cheese. They are the best way to satisfy your taco cravings on the keto diet!

    Hearty Hamburger Soup Healthy Little Peach

    This Hamburger Soup is the perfect balance of tangy and savory. A comforting soup that is filled with ground beef, green beans, onions, banana peppers and beef broth.

    Keto Big Mac Salad The Real Simple Good Life

    Skip the bun and enjoy the flavors of your favorite cheeseburger in a salad thats ready in about 20 minutes!

    Ground Beef Stroganoff Low Carb Maven

    Creamy low carb beef stroganoff made with ground beef, mushrooms and onions, in a tasty sour cream sauce flavored with brandy, herbs, and spice.

    Mexican Keto Meatballs Home Made Interest

    These Mexican Keto Meatballs are a spicy, low carb appetizer made with ground beef, Mexican spices, jalapenos, and cheese. The perfect bite-size appetizer for parties!

    Keto Bacon Cheeseburger Soup Low Carb with Jennifer

    Keto Meat Lovers Pizza Casserole Low Carb with Jennifer

    Philly Cheese Steak Casserole That Low Carb Life

    Instant Pot Beef Kale And White Bean Soup

    Keto Ground Beef Casserole With Green Beans

    Soups are one of the keto ground beef recipes that are always on the dinner table.

    Ingredients include beef, kale, and white beans add some seasoning and youre ready to go. If you dont have an Instant Pot, then a slow cooker will work just as well, it will just take longer.

    This keto white chicken chili is super healthy and ready in just 15 minutes in your instant pot!

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    Is A Homemade Beef And Broccoli Recipe Healthy

    When you make this recipe without starches and refined white sugar, it is a healthy option for lunch or dinner!

    Best yet, itâs very family friendly and easy to double batch with leftovers.

    Enjoy making this healthy protein-rich meal in the comfort of your own home and get all the best flavors of Chinese takeout without any hidden ingredients.

    How To Store Keto Ground Beef And Broccoli

    After cooking, keep leftovers of this keto ground beef and broccoli recipe in an airtight container for 3-5 days.

    For long-term storage, pop it in a heavy-duty freezer bag. Remember to mark the bag with the recipe name and date. Pull it out again sometime in the next 2-3 months. Thaw the bad in the fridge overnight and reheat on the stovetop before serving.

    Save leftovers for this ground beef and broccoli omelette!

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    Simple Keto Ground Beef Recipes

    If you love to cook with ground or minced beef but you dont enjoy spending hours in the kitchen, then youll love this collection of fast & simple keto ground beef recipes.

    Dinner will be ready in a snap!

    Ground beef is a true family favorite as well as being budget-friendly and quick to cook.

    Its also perfect for those following a ketogenic or low-carb diet.

    Just be sure to choose the highest fat ground beef you can and avoid the lean ground beef to keep your fat levels up.

    The Best Keto Ground Beef Recipes


    Knowing that we are all feeling a little stretched and uncertain right now, I thought I would gather together the best recipes I could find that utilize ground beef. I broke them out into categories like casseroles, soups, skillets, etc, so you can easily find what youre looking for. So many creative ways to use this easy keto ingredient!

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    Keto Ground Beef Crock Pot Recipes:

    1. No Bean Low Carb Chili

    Warm up your chilly evenings with this delicious no bean chili. Made with all of the known and well loved ingredients of a traditional chili except the beans are taken out and the amount of meat is increased to ensure its as low carb as possible.

    2. Keto Crockpot Cheeseburger Casserole

    Skip the fast food and opt for this low carb crockpot cheeseburger casserole instead. Just the sight of it will make your tummy growling.

    3. Italian Meatballs

    You can make a big batch of these Italian meatballs on the weekend as a meal prep to not have to worry about weeknight dinners all week long. Serve with some zucchini noodles, sweet potatoes or keto pasta for a satisfying meal.

    4. Crustless Pizza Casserole

    This crustless pizza casserole will be a hit even amongst people who arent eating low carb! Made with just a few simple ingredients you can be sure to end up with a tasty casserole pizza that beats most takeaway pizzas you have tried!

    5. Stuffed Pepper Soup

    With just 15 minutes of active prep time you can set and forget this stuffed pepper soup until its dinner time!

    6. Crock Pot Chili

    Another chili recipe thats made with common ingredients and can be made both in a crock pot or instant pot.

    7. Keto Taco Meat

    Make a big batch of this crockpot taco meat to use in many delicious recipes such as layered taco salad, keto tacos or even just with some cauliflower rice.

    8. Low Carb Crockpot Taco Soup

    9. Hamburger Stew

    How To Store Ground Beef

    I recommend storing ground beef in your freezer until you are ready to cook it.

    To thaw the ground beef, start by placing it in the refrigerator. Then, before you want to use it, let it slowly defrost overnight.

    Some recipes call for raw ground beef, and in other instances, you can get away with using pre-cooked ground beef.

    If you know what you want to make ahead of time, it is fine to bulk prep the ground beef and store it in the refrigerator for a few days until you use it up.

    To meal prep the beef, brown it in cooking fat and then store in an air-tight container for 3-4 days or freeze for up to 4 months and it will be safe.

    When you find a new favorite keto recipe with ground beef, feel free to make a double batch and freeze the leftovers.

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    Keto Beef And Broccoli

    A one pot easy Chinese classic turned keto

    Total Carbs

    When you crave Chinese food but dont want to risk ordering take-out because you dont know how many carbs are in the sauce, you must make this low carb beef and broccoli recipe. Its the perfect fix for those Chinese takeout blues. Just like my egg roll in a bowl recipe or my teriyaki chicken.

    Not only does this keto Chinese food recipe cure those cravings for takeout, but this is a simple one pot meal you can make in 10 minutes. We use ground beef instead of steak since its easier to cook up when you are short on time and in a hurry. Garlic, soy sauce, vinegar and sesame oil are added for flavor. Throw in broccoli or any vegetable that needs to be used up in the refrigerator and let steam.

    The best part about one pot keto meals is that clean up is so easy since we only dirtied one pan!

    How To Make Ground Beef Casserole Keto

    Keto Ground Beef Recipes


    Turn the oven on and let it preheat fully. Place the beef in a large pan and cook until it is no longer pink. Season it with some of the taco seasoning and place the cooked beef into a bowl.


    Add the cauliflower rice to the pan and cook until soft and lightly browned. Add some more taco seasoning to the pan and stir.


    Add the ground beef back to the pan and stir to combine. Add all remaining ingredients and stir until everything melts together. Bring the mixture to a boil and continue cooking just until the mixture thickens.


    Sprinkle on the cheese, then bake in the preheated oven until the casserole is hot and bubbly.


    Sprinkle the finished casserole with cilantro and DEVOUR!

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    Tips For Making Bacon Cheeseburger Casserole

    • Remember to use a nice big skillet with a lid. I actually use my cast iron skillet and the lid to my Crockpot. Dont forget to check your cabinets and mix and match, you may have a lid that matches a pan you didnt realize!
    • You can also put this filling into small sweet peppers and bake until tender if youd like to switch things up or make something new with the leftovers!
    • Ground beef will deliver the most authentic cheeseburger flavor, but you may use ground turkey or chicken instead if desired.

    Cheesy Ground Beef And Cauliflower Rice Casserole

    This savory, beefy, cheesy, rice casserole is everything you love about rice casserole without the carb-adding rice. Cauliflower rice has been a real game-changer for keto-dieters, allowing us to enjoy our favorite meals free of guilt.

    The ingredients for this keto-friendly recipe include unsalted butter, minced onion, minced garlic cloves, minced baby Bella mushrooms, beef seasoning, almond or keto-friendly flour, skim milk, chicken broth, freshly ground black pepper, salt, chicken broth, ground beef, carrots, Colby Jack, or cheddar cheese, and cauliflower rice.

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    Can I Make Cauliflower Casserole In Advance

    So much yes! This, or any, casserole, makes for a great as a freezer meal.

    I love to make it for my new mom friends or where a parent has just undergone a surgery. This is also a great freezer meal idea for meal prep and making weeknight dinners just a little easier for YOU.

    This casserole will be fine in their freezer for about 3 months. All you have to do is defrost it and heat it in the oven when you are ready for it.

    Want to make it ahead but not freeze it? Sometimes I will prep this casserole in the morning or the night before we are going to eat it. Ill tightly cover it and let it hang out in my refrigerator until dinner time, then I simply pop it in the oven and its ready in 20-25 minutes.

    The joy of casseroles! Can I get a heck ya?!

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