Keto Graham Crackers To Buy

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Liberty Specialty Foods Cheddar Cheese Crackers

Quick Keto Graham Crackers (Coconut Flour) And Quick Keto Marshmallow Cream (Gluten Free)

There was absolutely no way we could have gone through this comprehensive article about the best low-carb crackers without mentioning cheddar cheese crackers.

Liberty has created one of the most wonderful store-bought cheddar cheese, almond flour-based crackers that give you a wonderful crunch.

Cheese is by far one of our favorite snacks when it comes to the ket diet. Liberty has taken it upon themselves to incorporate cheese into their cheddar cheese crackers which are paleo, lactose-free, and keto-friendly.

Right, enough with the talking, lets get straight into the nutrition facts that these almond flour crackers bring per serving:

  • 14 grams of total fat
  • 170 calories
  • 4 grams of total carbs
  • 2 grams of net carbs per serving

Why should you think of using these in your low-carb diet?

  • Looking at the nutritional facts of cheddar cheese crackers we can see that with only 2 grams of net carbs per serving, these crackers work wonderfully as low-carb alternatives for normal crackers.
  • Lets not forget to mention the beautiful cheddar cheese flavor.
  • They are also volatile pair them up with a beautiful salad or even a low-carb wine for a sophisticated evening!


  • However, they may be tricky to find in stores to keep your eye out.

How To Enjoy Your Keto Graham Crackers

Not to state the obvious, but keto graham, crackers open your world to smores. Of course, youll need to whip up some keto marshmallows to make this happen.

You can also make some keto ice cream and crumble up some graham crackers for a topping.

I like eating keto graham crackers with almond butter, and Im sure Im not the only one.

Or, enjoy these graham crackers alone. Theyre a great sweet snack all by themselves.

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How To Use Low Carb Graham Crackers

Besides the obvious of just snacking on these keto-friendly graham crackers, Ive got a few other ideas for you:

Keto Graham Cracker Pie Crust

Keto Graham Crackers  Diabetes Daily

I set out to make a Graham Crack Pie. You know the one, right? The old fashion pie that you had when you were a kid? Ok, well that is what it was for me.

There are some Graham Cracker Crust recipes out there on the internet, but none that appealed to me. So, of course, I created my own.

The key is to toast the almond flour. This is quite easy to master and quite easy to quickly mess up too. The first time I tasted almond flour, I burnt it.

Also make sure you use powdered erythritol when it is called for!

Now, all pie crusts are not made equal! This one has a rich, cinnamon, graham cracker flavor. If you are looking for a lighter crust and one that you can make those beautiful crisscrosses with on top check out this tasty cream cheese keto pie crust. YUM!

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Ingredients To Make Keto Graham Crackers

Make sure you have these ingredients on hand and ready before you start making your keto graham crackers.

Pro-Tip: I used 2 tsp cinnamon for my recipe. However, my husband thought it could have used more cinnamon to better replicate that graham flavor. So feel free to try and use a little more cinnamon in your recipe.

How To Enjoy Keto Graham Crackers

Obviously, you can eat them alone as a snack if youre like me. But there are many more ways you can enjoy this tasty treat.

Of course, they are perfect for a great smore. If you want to make a keto-friendly smore check out these healthier alternatives for smores ingredients I have. Sugar free marshmallows and Keto chocolate peanut butter cups combined with this keto graham cracker recipe will deliver a delightful keto smore that you have to try!

There are also many cheesecakes and cakes that require the use of a graham cracker crust. You can crush these into a powder to enjoy as a great graham cracker crust to your favorite recipes that call for it! Heres a great cheesecake that calls for a graham cracker crust that youll enjoy, Keto cheesecake with a keto crust.

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Keto Graham Crackers With Keto Marshmallow Crme Dip

As fall approaches, I think about cool nights and warm bonfires. So I wanted something I could make to enjoy that gives me the smores vibe without all the guilt. So I got to testing and finally got a crispy keto coconut flour graham cracker and paired it with a delicious keto marshmallow crème to dip them in. I will eventually figure out a keto marshmallow but have not had the time. I put a link below though for a good keto marshmallow I have tried and is pretty good, but I haven’t tried toasting it.

For this recipe I used egg white protein powder which is the only thing I have found that will create a nice crispy keto cookie. I’ve tried whey protein in place of egg white and it just makes a soft cracker. I’m sure there are other ingredients that may give a crispy graham cracker but I have not found it.

The oat fiber is optional but adds an oat flavor and texture to the keto graham cracker. If you don’t want to purchase oat fiber you can replace it with 10 more grams of coconut flour. But traditional graham crackers are made with a whole wheat flour so I thought using some oat fiber would make it more like a traditional graham cracker.

Products and equipment I used for this recipe that I regularly buy on Amazon:

The technique for making the keto graham crackers:

Keto Graham Cracker Recipe

45 g Coconut flour

10 g Oat Fiber

16 g Egg white protein powder

48 g Golden Monkfruit sweetener

1/2 tsp. Ground cinnamon

5 Tbs. Salted Butter

1 tsp. Vanilla extract


Can You Use A Different Sweetener

KETO GRAHAM CRACKERS – Easy Keto Snacking!

Sorry, I dont recommend swapping out the sweetener here. You need Besti Brown Monk Fruit Allulose Blend to get that classic brown sugar flavor, and since its moist like brown sugar, it impacts the recipe moisture level as well. I have tried other brands of keto brown sweetener, and find that they either dont have the right moisture or the right sweetness, or they crystallize.

You can get Besti Brown Sweetener here, or if its not available for shipping to your location, when it is.

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Keto Graham Crackers Keto Dessert Keto Snacks S’mores Low Carb Sugar Free Gluten Free Egg Free Diabetic Friendly

Price: $14.45

Selling fast! Only 3 left, and 8 people have it in their carts.

Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Gift wrapping available.

Bow or ribbon, personalized message, tissue paper, an additional ice pack and special delivery tape.

Storing And Freezing Graham Cracker Crust

  • To store: Graham cracker crust can be stored in the refrigerator, covered. It will keep well for at least 4 weeks.
  • To freeze: Place the crust in a shallow container and ensure it is completely covered. Place it in the freezer and it will keep well frozen for up to 6 months. Thaw it overnight in the refrigerator before using it.

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Can You Eat Liberated Cheddar Crackers On A Keto Diet

If you look into the table of nutritional facts, you will see that the net carbs for one serving of 28 grams of the crackers are just 2 grams. When you look into the ingredients, you can see that there are only keto-friendly ingredients.

This means that the Liberated Cheddar Crackers are ketogenic and they can be a great addition to your keto or low-carb diet.

Tips For Making The Best Keto Graham Crackers

Keto Graham Crackers Low Carb Sugar Free Gluten Free
  • If your dough is too sticky, add a tablespoon of almond flour and refrigerate for 10 minutes to make it easier to work with. The dough must be well refrigerated. This way, you can roll out and cut the dough with ease.
  • The nice thing about creating your keto-friendly crackers is that you can cut them into any shape you desire. You may cut them into little squares, large squares, or a variety of shapes.
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    How To Make A Keto Graham Cracker Crust

    Make the perfect gluten free, sugar free graham cracker crust recipe thats perfect for all your favorite low carb and keto friendly desert recipes! This easy to make, five ingredient recipe is the ideal back pocket pie crust you can make again and again.

    Bon Appeteach is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to I only share products that I use and stand behind personally, have used, and would buy myself. Thanks for the support!

    Baking a dessert thats low carb, sugar free , and that can pass as the real deal in my book is always when I know Ive got a real winning recipe on my hands. While I already have a gluten free and low carb almond flour traditional pie crust recipethats perfect for my keto pizza quiche or my low carb pumpkin pie, I wanted to create an easier recipe that took little time to prep, but tasted just as good.

    In fact, over the past few years I have made a version of this graham cracker inspired crust recipe for a lot of desserts already on this site. Whether it was the base for these easy keto smores bars, this beautifully stunning gluten free and keto key lime tart, or this decadent and wonderful keto French silk pie recipe, having the ideal keto and low carb graham cracker pie crust recipe really comes in handy.

    To Make A Sugar Free And Low Carb Graham Crackers Or Keto Graham Crackers You Will Need To Make A Few Modifications To This Recipe

    To make this low carb, use a low carb all purpose flour for all of the flour in this recipe..Also, to make this keto use a keto all purpose flour for all of the flour in this recipe.Lastly, to make this recipe gluten free, use an all purpose gluten free flour. For all of the flour alternatives,if you flour does not have gluten then please add an additional egg yolk to the batter to aid in the binding process. I suggest that you check the packaging to check for any additional binder for baking is needed.

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    What Are The Best Store

    As we have established, normal crackers are completely off-limits when it comes to low carb or ketogenic diets. Not only are these crackers mostly flavorless, but they contain empty calories and provide little nutritional value to our total daily intake.

    So, whats the best part about all this?

    Luckily, not only are keto-friendly and low-carb crackers available widely in most stores these days, but it is even easier to put your own twist on a recipe and make your own keto-friendly crackers at home.

    Simply look in your pantry for any food that you may think would taste great if crunchy, slice up thinly, add some oil, sea salt, and cheese, and bake to make your own keto-friendly crackers!

    If you do find yourself being too lazy from time to time but still craving a low-carb crunch, try purchasing one of the above low-carb crackers and enjoy that beautiful taste!

    Keto Graham Cracker Crust

    Keto Graham Cracker Recipe | Marshmallow Crème Dip

    When it comes to keto baking staples, my favorite recipes to make are chocolate chips, maple syrup, and this keto graham cracker crust.

    If I had to pick a favorite kind of dessert to make, it will always be on with a sweet and buttery crust. As someone who loves textures and flavors, I love a thick crust filled with a creamy or fluffy filling. This means that cheesecake, no bake tarts, and pies are always made in my kitchen.

    Since going keto, Ive been on a mission to create a simple and delicious pie crust. I do have simple almond flour crust, but I prefer those for savory recipes or a fancy tart. Instead, I wanted something that was perfect for a no bake dessert. Before going keto, Id always make a graham cracker crust, so I had to give it a low carb makeover!

    Ive been meaning to share a keto graham cracker crust for quite some time. Its been my go-to crust whenever I need to whip up a no bake dessert, a cheesecake, or even a fabulous pie! It takes seconds to prep and needs just 3 ingredients!

    Now, this crust may look incredibly fancy, but I promise you, it is virtually foolproof. No sugar and no grains are needed, but youd never tell. The texture is thick, crumbly, and beautifully buttery. Its sweet and the flavor can easily be changed, depending on what cookie you use!

    As someone who loves graham crackers but cant enjoy them because they arent keto, being able to make my own crust substitute has been a game changer!

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    Sugar Free Graham Crackers

    The best part about this snack? Making S’mores of course! You can also travel easily with it and it is shelf stable for up to one month, if it will last that long…

    We always get asked what to take for snacks on road trips or while traveling for work and now you have the ultimate, low carb, satisfying snack. These are extremely kid-friendly too, so next time you’re meal prepping or trying to think of something to make for your kids, make these sugar free graham crackers!

    Tip: If you want to use erythritol instead of stevia you can replace the 20 drops with 3-4 tbsp of erythritol. For swerve you should use 2-3 tbsp.

    Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Sugar Free Graham Crackers”

    Pin Low Carb Gluten Free Graham Crackers With Almond Flour

    So good, youre gonna want sMORE.

    Cmon. You know the Smores puns were going to be strong in the face of me presenting you with SUGAR FREE graham crackers. < !!!

    Whiiich means you can balance out the lack of sugar by eating an EXTRA layer of chocolate on your smore, right? Isnt that how it works?


    We could probably also call this recipe FEEL REALLY COOL AND FANCY Graham Crackers Recipe instead of low carb Graham crackers recipe but I thought that might be a little less clear and you might be confused as to why crackers make you feel cool.

    So, Imma explain. HOW COOL IS IT THAT WE ARE MAKING OUR OWN GRAHAM CRACKERS? Only VRY VRY fancy and adult people do awesome things like this. Im sure of it.

    There are so many new things on our graham-cracker eating horizon with the creation of these paleo Graham crackers. Im dreaming about:

  • Adding a healthy gluten free Graham cracker crust to that sugar cookie Greek yogurt gluten free cheesecake or maybe to the bottom of your easy sugar free no bake keto cheesecake for one? You could even get a little fall-festive and use it in a low carb keto pumpkin cheesecake!
  • Spreading a THICK layer of cookie dough almond butter on top and going to SNACK HEAVEN < This is literally how Mr. FFF and I spent last weekend.
  • Netflix + Nut Butter + Couch + Saturday Night = LIVING YOUR BEST LIFE.

    Make sure you add in bed by 9pm to that equation to really make it ring true < Clearly, I know how to get a party STARTED.

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    How To Toast Almond Flour

    Are you ready for this? You add the almond flour to a pan, over medium heat. Then constantly stir until the almond flour is browned and fragrant.

    It doesnt have to really be CONSTANT, but every few seconds you should be getting the bottom layer off the heat and mixing it up. Thats it! It takes about 5-7 minutes.

    For more detailed instructions, see How To Toast Almond Flour

    Can Graham Crackers Be Frozen

    Keto Graham Crackers

    These graham crackers can be frozen for a short amount of time if necessary.

    Simply put them into freezer Ziploc bags, seal tightly and place them into the freezer. They should easily keep for a few weeks to a few months.

    To use them, remove from the freezer and let thaw at room temperature for several hours. Remove from the baggie and enjoy!

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