Helpful Insights About Target Peppermint Swirl Bark
- Net Carbs are 11% of calories per serving, at 25g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 1%. At 15mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.
What Is The Keto Diet
The Ketogenic diet is a very low-carb, high-fat diet, similar to Atkins. The main focus is to reduce carbohydrate intake and replace it with fat. The reduction in carbs puts your body into a metabolic state called ketosis. It lowers blood sugar and insulin levels, and shifts the bodys metabolism away from carbs and towards fat and ketones. Ketogenic diets are said to have benefits against diabetes, cancer, epilepsy and Alzheimers disease.
Quick Keto Snacks On The Go
Prior to Keto, my typical travel snacks included potato chips, candy bars, Combos and other salty goodness. Once I committed to the Keto, low-carb way of life, I had to find better options. If you love a good salty snack, here are several of my favorites:
1. ParmCrisps or Whisps. One of the hardest parts of going Keto is giving up potato chips. I discovered that parmesan cheese crisps satisfy the salty, crispy cravings. My two favorite brands are ParmCrips and Whisps. These cheese crips are the perfect Keto diet snacks.
2. Oh Snap! Pickles. This is another product I found when planning a road trip this past summer. Individual packets of salty, dill pickles yes, please! Oh Snap! Pickles can be found at Target and many gas stations. Throw several packets in your cooler and you are good to go.
3. Chicharrones a/k/a Pork Skins. Another salty substitute for potato chips is Chicharrones, also known as pork skins or pork rinds. Since your keto meal requires a high fat intake, pork skins are a great snack option. At first, I was absolutely against eating these things, but they grew on me. Pork skins can be found at Target, in almost every gas station or convenience store, making them great Keto diet snacks.
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Keto Friendly Snacks At Target
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Best Healthy Vegan Snacks At Target
Whether you follow a vegan diet or just want to increase the amount of plants you eat, look for vegan snacks that are made from plant foods like fruits, vegetables, nuts seeds, beans, and whole grains.
Many ultra-processed snacks that happen to be vegan contain few nutritious ingredients, like Oreo cookies. Plus, like other categories, vegan snacks can also be high in sodium and sugar, and you may want to be mindful about those nutrients.
Reminiscent of cheese puffs, these plant-powered snacks are made from chickpea flour and rice flour and get their cheesy flavor from herbs and spices.
They contain 4g of plant-based protein, 3g of fiber, and only 210mg of sodium per 1-ounce serving.
In addition to being vegan, theyre gluten-free, nut-free, and organic, so meet a variety of dietary requirements.
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Off The Eaten Path Chickpea Veggie Crisps
Made with grains, beans, and dried peas, these crisps are a more nutritious alternative to chips for dipping in hummus or yogurt-based dips. They contain 3g of protein, 4g of fiber, and only 150mg of sodium.
Beans and dried peas contribute vitamins, minerals, and phytonutrients to your diet, are linked to lower blood pressure and blood sugar, and may reduce your risk of cardiovascular disease (
Baked Four Cheese Garlic Spaghetti Squash
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Rebel Birthday Cake Ice Cream
Of course, you can’t have a keto snacks list without some ice cream. And there a ton of keto Target ice cream options.
One of my favorites is this Rebel pint of birthday cake flavored ice cream. This is so creamy and tastes just like “regular” ice cream, but with only 5 net carbs for the entire pint.
But this is definitely not the cheapest ice cream, coming out to $5.49 per pint.
If you want to save money and snack on some delicious ice cream, you can make my keto mint chocolate chip ice cream or strawberry keto ice cream. Both tastes like store bought ice cream and have under 3 net carbs.
Columbus Gluten Free Prosciutto Panino
The gluten-free Columbus Prosciutto Panino is an excellent snack idea, especially if you are a fan of cheese and meat.
Each 111g serving packs 300 calories , 20g fat, and 26g protein. You should keep off this snack if you are allergic to milk.
The paninos are a keto-friendly snack with each pack containing 0g net carbohydrates. On the keto diet, you must choose foods with high-fat and low-carbs, making these paninos an ideal snack option.
Since they do not require refrigeration, the paninos are an excellent snack choice for road trips, camping, or hiking excursions.
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Good & Gather Raw Whole Almonds
Serving: 1 oz. | Calories: 160 | Total Fat: 14g | Total Carbs: 6g | Fiber: 4g | Net Carbs: 2g | Protein: 6g
Get your heart-healthy snacking on with a handful of raw almonds. Theyre full of healthy fat and are great for taking on-the-go when you need a little pick-me-up.
Hip Tip: Add some raw almonds to an epic charcuterie board for a tasty keto snack or meal.
True Grill Grilled Chicken Packs
For a snack that is straight protein, I found these True Grill grilled chicken packs.
These packs take having to prepare chicken the night before out of the equation, and I love how convenient these are to just throw into a book bag or lunchbox.
And on top of that, each package has 0 carbs and goes for only $1.99.
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Almond And Peanut Butter Nut Bars
Valente also favors this bar, which has 15 grams of carbs. She says, “It can be hard to find a lower-carbohydrate bar that isn’t made with artificial sweeteners. This is the perfect snack for when you’re on the go and need something to toss in your purse or car. Valente says, ” also provides some protein, fiber and healthy fats. Bonus: It tastes like a healthier peanut butter cup.”
Helpful Insights About Target Beef Hot Dog
- Net Carbs are 7% of calories per serving, at 26g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
- This food’s %DV for sodium is 47%. At 1090mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Good & Gather Shredded Chicken
Serving: 3 oz. | Calories: 90 | Total Fat: 2g | Total Carbs: 1g | Fiber: 0g | Net Carbs: 1g | Protein: 16g
Skip the food prep and save time with Good & Gather Shredded Chicken. Its been lightly seasoned with salt and pepper so you dont even have to worry about dressing it up to enjoy. Use it in your favorite low-carb casserole dish or add it to a bed of lettuce with some keto-friendly dressing.
Good And Gather Garlic Cheese Curds
Okay, hear me out on this. This product is a Target exclusive , and cheese is a great low carb snack. I could recommend Babybel, but thats a given. If you love soft cheese and a nice garlic flavor, these are so nice to snack on! At one carb per serving, they work well for a low-carb diet, and are versatile if you try them alone and dont like it, so you wont be wasting your money! Just pop them into your next recipe that calls for cheese for a little flavor variety. They sell regular cheese curds, but no. You need the garlic ones. They are so simple, but so nice.
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Premier Protein Chocolate Shakes
Another protein keto snack is these Premier chocolate protein shakes – an excellent on the go keto snack option, especially if you love chocolate milk.
They honestly taste like chocolate milk – super rare for a protein shake.
These bottles are so convenient to grab and bring with you anywhere. Plus, they’re packed with protein, so they keep you full for a longer period of time.
And each shake has just 2 net carbs! You can get 4 of these shakes for $8.00.
Good Foods Chunky Guacamole
Obviously the Good Foods Guac is more of a dip than it is a snack.
But, we did just get done talking about Parm Crisps, and if you dip the Crips into this Guac that constitutes as a snack.
So, it’s making the list.
Each serving of this guac has just 1 net carb, and it’s reasonably priced at $3.99. And I think that’s reasonable because let’s face it, guac is always extra.
Eat it straight out of the jar, or dip something delicious in it.
The choice is yours.
Speaking of dips, the Archer Farms Spinach Feta and Artichoke Dip is another keto friendly option too.
Each serving has just 2 net carbs, and it’s $3.99 just like the guac.
If you’re looking to dip you Parm Crisps in something not named “guacamole” I’d recommend this stuff. It’s creamy, garlic-y, and filled with spinach artichoke deliciousness.
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Helpful Insights About Target Fruit Strip
- Net Carbs are 22% of calories per serving, at 10g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 0%. At 5mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.
Perfect Bar Dark Snack Size Chocolate Chip Peanut Butter Protein Bar
The name says it all. These bars could pass for a peanut butter cookie but are packed with nutritious ingredients, including peanut butter, egg powder, vegetable powders, flaxseed oil, and pumpkin seed oil, contributing many vitamins and minerals.
The snack-sized version of this bar contains 6g protein, which is a good amount for a bar that has only 130 calories. It also provides 5g of monounsaturated fats, which may help lower your cholesterol .
They do contain 5g of added sugar, so take that into account when considering how these bars fit into your day.
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Easy Keto Snacks On The Go
Who doesnt love a diet that actually REQUIRES a high fat intake? In order to be in ketosis your body must have a significant amount of healthy fats. Some of my favorite high fat Keto travel snacks include:
4. Pepperoni & Cream Cheese. Snacking on pepperoni and cream cheese seriously feels like cheating. If you pack a small cooler, you can easily transport these two items on any road trip.
5. Babybel Cheese. I could snack on cheese all day long. Another high-fat, Keto-approved snack that I love is individually wrapped Babybel cheese. Their small size can easily fit in a cooler for road trips. Plus, they come in a variety of tasty flavors like mozzarella and cheddar cheese.
Helpful Insights About Target Healthy One Chicken Breast
- Net Carbs are 2% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food is heavy in protein. At 10g, it’s higher than 20% of proteins per serving as recommended by experts. If you’re close to your limits for protein macros, then you should reconsider consuming this food.
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Applegate Oven Roasted Chicken
Of course, if you prefer more of a lunch meat snack, Target has a lot of lunch meats to choose from that are low carb and keto friendly.
One of my favorites has to be this Applegate oven roasted chicken. There is no sugar added and it has 0 carbs per serving – and lunchmeat snacks like this are hard to find because they typically have sugar and carbs added to them.
As for the price, you can get this oven roasted chicken for $4.99.
Atkins Protein Wafer Crisps
Adding to your protein snack repertoire are these Atkins protein wafer crisps. These are a sweet, light, and satisfyingly crunchy low carb protein snack.
So if you’d prefer more of a wafer-type snack instead of a traditional protein bar, these are the perfect option with only 3 net carbs per crisp.
And you can get a package of 5 for $5.99.
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Raw Mixed Nut Snack Packs
Another keto snack containing almonds is this raw nut mix, consisting of almonds, cashews, walnuts, and pistachios.
This nut mix is another awesome portion control snack since it comes in individual snack size baggies. And since this is a raw nut mix, meaning nothing is added to the nuts, each bag has just 4 net carbs.
You can get 10 of these snack sized baggies for a pretty reasonable price for nuts at $7.29.
Why We All Love Target
What is there not to love about Target! You can find everything you want and need in one stop.
Need new sheets? Theyve got them. Clothing for yourself or your kids. Its here. Toiletries? Stationary? Home Decor? Yes, yes, yes. Best of all its all relatively affordably priced and super on trend!
Now, you can get your groceries here, too! I dont know about you but I may never need to shop anywhere ever again!
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Helpful Insights About Target Popcorn
- Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
- This food’s %DV for sodium is 22%. At 500mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.