Grande Almond Flat White
If you love lattes but have never tried a Flat White, its long overdue. Its a blend of espresso and steamed milk, but the milk is steamed to have microfoam, which gives the drink a velvety consistency. Espresso is carb-free, but the dairy definitely isnt. So, swap in almond milk, which is way lower in carbs than dairy milk with about 1 net carb per cup, at least at Starbucks.
Watch Out For Hidden Sugars
Sugar is in everything! If youve been on Keto for a while now youve probably stumbled across this hidden truth. Everywhere you look food is spiced up with sugar or sugary alternatives. Starbucks is no different. In fact, the majority of the drinks at Starbucks contain sugar. This means that youre going to need to let your barista know that you dont want sugar in your drink ahead of time.
The classic syrup at Starbucks can be found in every drink on their menu except for brewed coffee. The classic syrup at Starbucks has a a whopping 5g of carbs in a single pump! So its important to ask if your drink contains classic syrup, or ask if you can get it without.
Vanilla Bean Coconut Milk Latte
This warm tropical drink is certainly a winner among coconut lovers. Unfortunately, Starbucks’ standard vanilla bean coconut milk latte counts 26 grams of crabs since it uses sweetened coconut milk and vanilla bean powder. The drink comes in either an iced or warm version so you can adjust your creation accordingly depending on your mood. Start with a cold brew or Americano, then add a pump of sugar-free vanilla syrup, one scoop of vanilla bean powder, and light coconut milk, The Macro Barista directs. According to the coffee pro, the drink will count 7 grams of carbs which is on the steeper side for keto, yet it is undeniably decadent so we’re inclined to say it’s worth it.
Of course, if you want to cut it down further, skipping the vanilla bean powder will reduce the sugar content but the flavor will also be lighter. Alternatively, make it a treat and instead, eliminate the sugar-free vanilla syrup to avoid consuming sucralose if you’re not a big fan.
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Instead Take Advantage Of The Spice Bar
Skip the preservatives, fake sugars, and flavored syrups and opt to flavor your coffee with any one of the spice shakers at the self-serve bar. You can usually find a selection of:
Many Starbucks locations have stevia packets, which are a great alternative to artificial sweeteners, as long as there arent any added fillers. You can also bring along a packet of monk fruit to sweeten your drink. bring your own flavored collagen powder and spice up your drink with Cinnamon Toast or Vanilla-flavored Collagen.
+ Keto Starbucks Drink And Food Options In 2022
Youre at the right place. This post will tell you everything that is keto at Starbucks. It will also tell you precisely how to order off of the sometimes confusing Starbucks menu. Try a few of the keto starbucks drinks listed below and I bet youll find a new favorite.
Here, we tackle the secret sugar sources, sneaky skinny substitutions, and swaps that will make your keto friendly Starbucks drink a success. Find keto friendly food on the go using our comprehensive guides!
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Keto Vanilla Sweet Cream Cold Brew
Cold brew fans, we havent forgotten about you! With just a few simple swaps, you can have the keto Starbucks drink of your dreams without all the added sugar!
How to order:
I would like a Cold Brew, unsweetened with 3 pumps of sugar-free vanilla syrup, and heavy cream instead of vanilla sweet cream.
Stay The Course With Keto Friendly Drinks & Food
As previously mentioned, having available options is the best way to stay the course on keto. The keto diet can be tough, and you must be relentless to succeed. Having a sweet, sugar-free treat at Starbucks is a great way to stay the course. Keep in mind these principles of keto and you will do just fine with keto friendly Starbucks drinks and coffee:
- Use Stevia or Monk Fruit instead of sugar
- Opt for sugar-free syrup, if its still available
- Use your own sugar free syrup instead
- Replace dairy milk with oat milk or nut milk to reduce lactose intake
- All teas and coffee, provided you dont add anything to them, are keto friendly Starbucks drinks.
We hope well help you enjoy your sugar-free caffeine jolt!
This is Merve from the JarKitchen Team. I am a freelance content specialist, and I like cooking different recipes in my free time. During the pandemic, I have had plenty of time to practice my cooking skills and cooking turned out to be a hobby for me.
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+ Best Low Carb Keto Starbucks Drinks To Order
Light but creamy, you cant beat a good frappuccino.
This keto version contains just 5 ingredients, making it the perfect grab n go breakfast.
Youll need coffee, almond milk, cream, vanilla, and a keto-sweetener for this dreamy drink.
Once youve got it down, play with your flavors adding cocoa, mint, or vanilla for even more deliciousness.
Fruity and creamy, this eye-catching drink looks and tastes like summer.
First featured on the Starbuckssecret menu, the pink drink is a berry-laden smoothie.
This version contains just 5 ingredients, making it quick and easy to whip up at home.
Its deliciously different and made with strawberries, cream, and a fruity herbal tea.
Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox!
Keto Starbucks Drinks To Order
- 15 Keto Starbucks Drinks To Order
minute read | Last update: Sep 26th, 2022
This article is backed by studies and reviewed by a certified dietician.
On the keto diet, one of your primary challenges is finding keto-friendly options when eating out. Perhaps, you cannot find the best way to curb your coffee rush.
Not anymore! Your favorite coffee house, Starbucks, offers some excellent drinks for keto enthusiasts. So, how exactly does Starbucks fit into this style of healthy living?
Theres always the challenge of figuring out how to make your usual Starbucks drink low-carb. The great news is there are more keto-friendly alternatives like carb-free iced coffees, iced teas, and shakes like the Pink Drink. While you may order certain beverages straight from the menu, you need to customize others for your keto diet.
If the barista in you were to wake up, you would find DIY Starbucks drinks in this article. You can also find the specifications for milk and syrup nutrient content down here.
So, without any further ado, lets get your hands on the best keto-friendly Starbucks orders!
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Flavored Syrups Are Also Packed With Sugar
To make your vanilla latte, caramel macchiato, or peppermint mocha, Starbucks pumps sugary syrups into your drink along with espresso and milk.
Most flavored syrups will set you back 5g of net carbs per pump, and some will dish up 7g of net carbs. Depending on the size you order, drinks can contain between two and five pumps of syrup no good when youre trying to cut carbs.
Cold Coffee Drinks For Keto At Starbucks
Now that we’ve got that out of the way let’s get into what you can order keto at Starbucks.
And since it’s summer, we’ll be starting with the cold coffee drinks!
1. Keto Frappuccino
Here’s how to order a makeshift keto frappucino at Starbucks – order a:
- Grande Iced Coffee
- With 2 splashes of heavy cream
- & 3 pumps of sugar free vanilla syrup
- Make sure to ask for no classic syrup
- Go light on the ice
- And get it double blended
What you get is a low carb frappuccino with the perfect balance of creaminess, sweetness, and coffee-ness .
Overall, this comes out to 5 net carbs for $3.20.
2. Keto Espresso Frappuccino
If you want a little extra caffeine kick, this keto espresso frappuccino is where it’s at! It’s so icy yet smooth and just delicious. Honestly, it’s one of my favorite Starbucks drinks right now!
In fact, in the summer months, whenever I’m not starting my day with this keto smoothie recipe, I’m usually starting it with this keto frappuccino.
Anyway, here’s how to order this classic Starbucks drink keto friendly:
- Grande Espresso Frappuccino
- 3 pumps of sugar free vanilla syrup instead of the frappuccino syrup
- And get it double blended
Now, you can’t remove all of the frappuccino syrup on the app. So if you want this low carb drink, you’ll have to order it at the store.
Oh, and this will come out to 4 net carbs for $3.20.
3. NITRO COLD BREW
Cold brew coffee is naturally a pretty healthy choice because you get a lot less acidity and a better coffee flavor in it.
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Whats In The Pink Drink
Contrary to popular belief, the Starbucks Pink Drink isnt made from swirly clouds, unicorn tails and Instagram likes. The combines the coffee chains Strawberry Acai Refresher Beverage and creamy coconut milk. It is then garnished with freeze-dried strawberries for a punch of berry flavor.
The pink drink used to be a secret menu item but has now been placed on the permanent menu, along with the irresistible Violet Drink.
Keto Iced Blonde Vanilla Latte
Need a serious jolt of caffeine? This drink boasts 3 shots of espresso when ordered as a Venti. Just swap out the milk for heavy cream and/or almond milk and ask for sugar-free vanilla syrup.
How to order:
I would like an iced Starbucks Blonde Vanilla Latte, unsweetened, with heavy cream, and pumps of sugar-free vanilla syrup.
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Keto London Fog 53g Net Carbs
Who doesnt love the taste of Earl Grey tea and the creaminess of a London Fog? No one. Heres how to get this fall favorite:
- Ask for an Earl grey tea bag .
- Youll also want to do ¾ hot water and ¼ heavy whipping cream, just like we recommended for a keto latte.
- Finally, ask to swap the regular vanilla syrup for two pumps of sugar-free vanilla.
Hot Keto Starbucks Drinks
Americano: Add heavy cream for some satiety and fat. Net carbs: 0.
Brewed coffee: The easiest fall back. Net carbs: 0.
Flat white: No steamed milk, half steamed water/half-heavy cream. Net carbs: 1 gram.
Cafe misto: Swap out the milk for heavy cream. Net carbs: 1 gram.
Mocha: Replace the milk with half heavy cream, half steamed water, and sugar free mocha sauce. Net carbs: 3 grams.
Caramel macchiato: Request skinny almond milk with no drizzle. Net carbs: 3 grams.
London fog: Replace the milk with heavy cream and use sugar free vanilla syrup. Net carbs: 1 gram.
Cinnamon dolce latte: Swap out the milk for steamed water with a heaping splash of heavy cream and sugar free cinnamon dolce syrup. Net carbs: 2 grams.
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Keto Double Chocolate Chip Frappuccino
If your plain old chocolate frappuccino doesnt have enough rich cocoa goodness, level it up to a double chocolate chip.
This frosty favorite is made with two different types of chocolate for a snack thatll satisfy the most zealous chocaholic.
The combination of chocolate chips and chocolate syrup makes this frappuccino taste just like candy.
Youll be amazed that its keto diet-friendly and low-carb!
How To Order A Keto
It shouldn’t come as a big shock, but black coffee is your friend at Starbucks, Horton says, and should be the base of every drink you order. You’ll want to ask for the Pike Place Roast, which is free of carbohydrates altogether and is the best option for any keto dieter at the coffee chain.
“The boring answer to anyone looking for keto coffee drinks at Starbucks is black coffee, mostly because carb allowance is so limited, you want to be eating carb-rich items that also have a strong source of fiber and other nutrients,” Horton says.
Regardless of whether you choose a mixed drink or black coffee, Horton says it’s best to keep the ratio of dairy in your cup less than coffee or espresso.
The fat content in whole milk is more substantial than alternative milk, you’ll want to rely on substitutions like coconut milk or soy milk, as these add-ons have fewer carbohydrates than traditional milk. “A short CafÃ© Misto, for example, has 3g of carbs when made with almond milkâthat bumps up to 5g when made with whole milk, which is about a 10% difference in your daily allowance when on keto,” she says.
Since the keto diet is all about eating as much fat as possible â which is where most of your protein will come from, according to Horton â you should feel free to substitute heavy cream for other dairy options, which contains a significant amount of fat with fewer carbohydrates in any given serving.
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Best Milk Choices At Starbucks
Never get steamed milk at Starbucks. Steamed milk contains a whopping 19g of carbohydrates when its ordered in the Grande size! The good news is, Starbucks tends to be very accommodating with its milk options.
If youre looking for a Keto-friendly milk substitute in your beverage ask if they have unsweetened almond milk or unsweetened coconut milk. Its important to make sure that these are unsweetened to avoid any hidden sugars. You could also ask for the milk portion of your drink to come from a combination of half heavy cream and half water. This will give you the richness of the milk with fewer calories. Heavy cream has 3.3g of carbs in a half cup compared to the 13g of carbs that would be found in a cup of 2% milk.
Keto At Starbucks: Best Drinks And Food To Order
Ordering a keto-friendly drink at Starbucks might feel like quite the challenge between all of the sugars and carbs. But, the good news is there are still some good sugar-free options to choose from as long as you get a little creative with how you order. Here are a few suggestions to get a low-carb drink the next time you visit!
Keto at Starbucks? Yes- it is possible to have one of the popular drinks on a ketogenic diet at this coffee shop! You can even grab a few food items too if you’re hungry.
Just follow this helpful guide to order a low-carb drink of your choice.
Recommended Reading: Free Keto Plan For Beginners
Questions You May Have
Are Frappuccinos keto?
No, and theres no way to modify Frappuccinos to make them keto-friendly since theyre made with a pre-made Frappuccino base syrup thats loaded with sugar. There isnt a sugar-free Frappuccino base syrup. An option is to request iced drinks to be blended, but the drink will separate easily and wont have that Frappuccino texture.
Is matcha keto-friendly?
No. The Starbucks matcha powder is pre-made with sugar, so its not keto and cant be made keto.
Whats the lowest carb drink at Starbucks?
Anything simple like brewed coffee, cold brew, and unsweetened tea all have zero carbs.
Keto Starbucks Pink Drink 45g Net Carbs
If you know about it, you probably love the famous Pink Drink, which is why its on our keto Starbucks roundup. Heres how to get a keto Starbucks Pink Drink. Your taste buds say thank you.
- Ask for a grande Passion Tango, iced. Make sure to say no classic syrup!
- Ask for 2 shots of heavy whipping cream.
- Ask for 2 pumps of sugar-free vanilla.
- Bonus: you can throw in some of our favorite MCT oil for extra keto goodness.
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Iced Pineapple Black Tea Infusion
Ordering an iced pineapple black tea infusion is the quickest way to be transported to a tropical beach far away. This simple drink is cool and refreshing, and the perfect choice if you’re not feeling like having a coffee at the moment. The standard beverage is made with a black tea infusion, as well as an aromatic combination that mimics the flavor of pineapple. Apple, orange peel, licorice root, chamomile pollen, and citric acid infuse plenty of fruitiness into the iced tea drink. What’s not so great are the four pumps of liquid cane sugar added to sweeten it.
Make a point to request the drink with no syrup and instead, use stevia packets or your favorite keto sweetener. Thanks to the deliciously tropical infusion, you could even skip the sugar substitutes and enjoy your iced pineapple black tea simple and unsweetened. In case you’re watching your caffeine intake or avoiding it altogether, ask for a pineapple green tea infusion instead.
How Do I Order Low Carb At Starbucks
So weve covered a few drinks with zero or nearly zero grams of carbs. What if you want something a bit fancier, like a latte or mocha? We have some good news there are keto-friendly options for most of your favorite Starbucks drinks.
Here are a few simple hacks you can apply to almost any drink at Starbucks to make your favorite beverage keto compliant.
If you are thinking about ordering a drink that contains milk or some flavor like chocolate or vanillamake these changes. Opt for heavy cream, coconut or almond milk. For artificial sweeteners like chocolate, vanilla, and hazelnut, swap them for the sugar-free version.
Some other great low-carb alternatives to regular skim milk are almond milk and coconut milk which are very high in fat and low in carbs.
Here are some examples of popular drinks made keto-friendly.
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