Creamy Tuscan Garlic Chicken
Whats better than a delicious, Italian-style keto meal? A recipe that you prep in just one skillet, of course!
This creamy Tuscan garlic chicken recipe is similar to what youll find at the Olive Garden, minus the colossal-carb damage, of course.
You get a bonus addition of tomatoes and greens to bump up your vitamin intake, while the tender chicken breasts are seared to perfection and pack a big protein punch.
The fact that its delicious doesnt hurt either.
One of my favorite discoveries of 2021 has to be the almighty Air Fryer. Not only does it cook food in a shorter amount of time, but it creates a crispy finish without the excessive calories.
This easy Air Fryer lemon chicken recipe comes with an easy cook time of just five minutes!
The lemon adds a sprite of refreshing citrus, making it a perfect summertime staple for when you dont want the oven to heat up the whole house.
Best Ground Beef Taco Recipe
If you find yourself with a hankering for tacos, this recipe will serve you well.
This Mexican keto dish is a fresh take on the comfort food we all look forward to on Taco Tuesday.
Not only is this recipe healthier than Taco Bell, but it comes together in under 20 minutes! Thats faster than starting up the car to head to the nearest drive-through.
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What Are Some Great Family
Because the keto diet is low carb, some experts do not recommend it for children who need carbs for growth and development. If youre doing this diet, rice, serve some pasta or bread alongside your main dish for an easy kid-friendly adjustment to your keto meals. Share your ideas on FamilyApp with other parents!
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Easy Keto Dinner Ideas
This easy keto dinner ideas are ideal for those busy weeknights when you dont have a lot of time to cook.
If you think going keto is difficult, think again!
With this easy dinner recipes, youll be whipping up keto-friendly meals in no time.
With these low carb dinner ideas, each recipe is packed with flavor and are keto, low carb, and can be on the table in 30 minutes or less.
Here you will find keto recipes for chicken, beef, pork, seafood, and more.
So whether you are looking for a quick and easy dinner option or just need some inspiration, be sure to check out these low carb recipes!
Keto Chicken Cheese Broccoli Casserole
Turn this holiday staple into your new favorite weeknight meal! After all, why wait until November to enjoy a good keto Thanksgiving recipe when its this easy and satisfying?
This chicken, cheese, and broccoli casserole is a one-pot meal full of homestyle goodness. Its also gooey, salty, and totally kid-approved.
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Tasty Low Carb Recipes For Your Keto Family Meal Plan
August 3, 2020 By Shannon Doleac
Have you committed to a keto lifestyle, but arent quite sure how to create a keto family meal plan with your whole family in mind?
Putting low-carb meals on the table that both you and your kids love can be a challenge, but this post is here to help. Real food, fresh food, and nourishing food can also be tasty food.
In this article, Ill give you a few tips on family meal planning keto style and some suggestions on modifications for kids to keep everyone happy and healthy at meal time.
Cauliflower Mac And Cheese
Image and recipe courtesy of Dont Sweat the RecipeGrowing up, the only way I would eat cauliflower was when it was covered in a creamy white sauce, and topped with melted cheese. While I have expanded on the ways I will eat cauliflower, I still love eating it this way. A standard white sauce uses flour to thicken it up, but this Cauliflower Mac and Cheese uses cheddar to thicken it up.
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What Can You Eat On A Keto Diet
Despite eliminating or cutting down on high carb foods, there are still plenty of options left.
- Meat and seafood is always a great low carb choice.
- Most vegetables are low in carbs, especially lettuce and other greens, cruciferous vegetables like broccoli and cauliflower, and summer squash.
- Instead of pasta, its easy and delicious to cook spaghetti squash or zoodles to have with your favorite sauce.
- Some fruits are lower in carbs and high in fiber, such as berries. These can be eaten in controlled amounts.
- Dairy products like cheese, milk, and yogurt are great options. Just watch for added sugar in low-fat products or those with added flavors.
- Nuts can also be a great choice but watch your portion sizes.
- If you are really craving sweets, there are natural sweeteners like stevia and Swerve, which is an erythritol sweetener that is great for baking.
Keto Cheesy Spinach Stuffed Chicken Breast
Image and recipe courtesy of I Breathe Im HungryIf you have a family that is not big on eating vegetables, this Keto Cheesy Spinach Stuffed Chicken Breast manages to sneak them in really well.While there a few steps to putting this recipe together, they are quite easy. You can even enlist the help of your kids for some of the steps!
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What Is A Low Carb Diet
Typical recommendations are to get 45-65% of your calories per day from carbohydrates. This is about 225-325 grams per day based on a 2000 calorie diet. There are different low carb diets that allow for different carb levels and different ratios of the three macronutrients, carbs, protein, and fat. In general, though, most low carb diets have a limit of 20 to 60 grams of carbs per day.
Youll need to research and evaluate the different low carb and keto diet options and discuss your plans with your doctor. These are simply some low carb recipe ideas once youve gotten started on this new lifestyle.
Ginger Zucchini Noodle Egg Drop Soup
Make this traditional Chinese soup by dropping a whisked egg into hot broth and stirring. Thats how you get the signature noodle-like strands.
Then, instead of using real noodles too, this recipe calls for zucchini noodles to shave off the carbs.
Its such a simple way to make something classic into a keto soup thats healthy and filling.
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Goat Cheese & Spinach Stuffed Chicken Breast With Caramelized Onions + Mushrooms
This restaurant-worthy recipe will be a sure-fire hit at your next dinner party. It looks fancy but is surprisingly easy to make.
Inside the tender chicken breast is a savory spinach and cheese filling. The sauce takes on the flavor of the caramelized onions and mushrooms, making a tasty main entree.
Whats not to love about chicken breast topped with Ranch dressing, mozzarella cheese, and crispy bacon?
Heres a hint: nothing!
This recipe concocts a succulent baked chicken that is juicy on the inside and crispy on the outside.
While Ranch and bacon arent the first things that come to mind when thinking of fancy garnishes, they totally work here.
Finish with a dash of fresh parsley, and you have some comfort food that looks like the star of the show.
Smothered Chicken And Gravy
Are you craving a rich, homestyle meal that doesnt feel like diet food?
This recipe takes juicy fried chicken breasts and smothers them entirely in a decadent onion gravy that tastes like it took hours to make.
If you want to beef it up a bit, serve with a side of cauliflower rice or salad. The flavors in this dish are super versatile and work with just about any side dish.
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Want More Keto Dinner Ideas
You can use Recipe Round-Ups to find more low-carb round-ups like this one or use Can be Keto to see all the Keto recipes on this site.
This Chicken Cordon Bleu Bake from Kalyns Kitchen is delicious and my niece Karas kids loved this when she fed them the leftovers from our recipe testing!
I know mushrooms can be a hard sell with some kids but Ive gotten comments on the blog and on Facebook saying kids have devoured this Ground Beef Stroganoff Casserole from Kalyns Kitchen.
Im pretty sure most kids will love this Keto Bacon Cheeseburger Casserole from Ditch the Carbs!
Cheesy Low-Carb Taco Casserole from Kalyns Kitchen has been a hit, even with people who dont like cauliflower.
Just read the comments on this Baked Mayo-Parmesan Chicken from Kalyns Kitchen and youll see that this is a hit with people of all ages!
Mellissa from I Breathe Im Hungry says her five-year old who usually cant even stand the smell of cauliflower ate this Keto Pepperoni Pizza Cauliflower Casserole and pronounced it delicious!
Low-Carb Baked Chicken Nuggets from Kalyns Kitchen are definitely kid-friendly.
Pepperoni Pizza Chicken Bake is a Kalyns Kitchen recipe thats always in the top ten most-popular recipes on the site!
I bet your kids will ask for these Low-Carb Pigs in a Blanket from Sugar-Free Mom, and the cheese-based dough doesnt have any nuts.
Keto Dinner Ideas In 30 Minutes Or Less
Are you wondering whatâs for dinner tonight? Weâve got you covered with wow-worthy meals you can make in less than 30 minutes on a busy night. These recipes are perfect for keeping you on a keto track and your family happy!
Ground beef taco skillet packs in all your favorite taco fixings into a simple, family-friendly dinner. Itâs easy to make, in 30 minutes or less, and only takes 9 ingredients. Plus, itâs low-carb and keto too!
This Ground Beef and Cabbage Stir Fry recipe is the perfect combo of meat and vegetables, ready in 20 minutes or less. It is the ultimate quick-prep, one-pan, keto skillet dinner for busy weeknights!
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Keto Rosemary Garlic Parm Pork Chops
If you need a quick weeknight dinner idea thats deceptively indulgent, this might be the recipe for you.
You wont find any breadcrumbs on these keto pork chops, but you will find loads of flavor from the parmesan, rosemary, and garlic.
Cripsy and sauteed to perfection, all thats missing is a yummy keto side dish to make it a complete meal.
Low Carb Fish & Chips
If fish and chips is one of your favorites, youll want to try this delightful meal tonight! Start by covering fish in an almond flour mixture and then frying it until its golden brown. The trick to stick to a low-carb diet is to serve it alongside rutabaga chips or carrot fries that are baked in the oven. Share your own ideas for kid-friendly low-carb meals on your favorite family app!
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Suuuper Creamy & Easy Butter Chicken
https://www.gnom-gnom.com/low-carb-keto-butter-chicken/Image and recipe courtesy of Gnom GnomYou may be avoiding curries due to the time it takes to cook, but this Suuuper Creamy & Easy Butter Chicken takes only 45 minutes to an hour. Keep it low carb by serving with cauliflower rice instead of standard rice.
Keto Crockpot White Shredded Chicken Chili
This creamy shredded chicken chili cooks to perfection in your crockpot or slow cooker! All you need is around 10 minutes & a few essential ingredients like chicken, heavy cream, cream cheese, & onion-along with a few herbs if you have them! The result is a keto family dinner that allows for leftovers! Get the recipe here
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Keto Dinner Ideas The Whole Family Will Enjoy
Are you getting bored of eating the same keto recipes over and over again? Or, maybe your kids aren’t into the low-carb meals you’ve been making.
If this sounds like you, don’t fret. You’ll find a fantastic variety of ketodinner ideas that the whole family will love in the recipe roundup on this page.
How To Be Keto If Your Family Isn’t
Make their regular diners that your family will enjoy, but don’t eat the high-carb side dishes such as bread, pasta, rice, or french fries. Don’t drink sugary drinks. Don’t eat high sugar desserts, chocolate, and snacks.
Try to slowly introduce low-carb recipes and healthy recipes to your family. Freezing any leftovers is an easy way to do some keto meal prep for yourself so you are organised if they order fast food and you want a healthy keto dinner instead.
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Please Note: This Collection Of Low Carb Recipes Is Formatted Differently Than Ive Done In The Past And I Would Love To Get Your Feedback On It So That I Can Make Decisions On How To Structure Future Posts To Be As User Friendly As Possible Thank You
Whether youre cooking for yourself, or an entire family, weve all gotten stuck in a rut cooking the same old keto dinner recipes. With all of these low carb dinner recipes at my disposal, and a huge list of new keto dinner ideas that I still want to test and post here even I tend to fall into the habit of making the same thing over and over again.
And there is nothing wrong with that if you have your favorite keto dinners and dont mind a lack of variety. But sometimes you just need to change it up a bit or you can fall prey to cravings for non-keto foods even when you really dont want to get off track.
Thats when you need some ideas for keto dinner inspiration and thats what this collection is here for. I hope that these delicious keto dinner recipes will make it onto your table over and over again!
These keto dinner recipes have been tested and proven delicious not just by me, but by hundreds and even thousands of people who have tried them and rated them as family favorites.
Keto Burgers With Creamy Mushroom Sauce
Served with a creamy mushroom sauce, these burgers are unforgettable. The homemade patties are pan-seared in a skillet while the sauce is made in another. Cream cheese, garlic, butter, and mushrooms are just a few ingredients that the sauce is made of. To serve, the silky sauce gets poured over the top of the juicy burger patty. Sliced scallions can be used as a garnish to elevate the dish even more.
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Instant Pot Keto Chili
Chili is a family favorite around my house. And we have a favorite bean-filled non, keto recipe. But if you are trying to follow a keto diet- try this Texas chili version!
Its spicy- so you may want to tone down the chilies a little if you are feeding it to little ones, but other than that this is a great keto version of a family favorite.
Keto Dinner Recipes Even Your Kids Will Love
You might have landed here looking for dinner ideas that are keto friendly. Maybe you are looking to drop some of that lasting baby weight. Or maybe youve found it harder and harder to shed the extra weight as you get older.
Maybe you are just looking to reduce the amount of carbs, grains, and sugars in your familys diet and increase healthy fats and proteins.
Making dinner can be a battle in any family, and I dont know many moms who love to play the short order cook and make multiple meals at dinnertime. Here are 11 keto dinner recipes that even your kids will love! They are healthy and filling and dont contain processed ingredients!
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Low Carb Taco Cabbage Skillet
Image and recipe courtesy of Hey Keto MammaOne pan meals are great for those evenings when youre tight on time quite to make and quick to clean up!If your family enjoys Mexican food, then you should give this Low Carb Taco Cabbage Skillet recipe a try. The star of meal is cabbage with only 2.3g of net carbs per cup. .
Spinach Artichoke Chicken Casserole
Who doesnt love spinach dip? Every Super Bowl Sunday, I know I look forward to indulging in the classic game-day snack.
With this recipe, youll recreate the classic dip in meal form. And best of all, this keto dish packs a punch of nutrients from all the spinach.
With gooey mozzarella melted on top, this dish tastes like a lasagna mashed together with chicken florentine in the best way possible.
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Keto Bacon Wrapped California Roll
Now heres a twist on sushi I bet you werent expecting.
Instead of wrapping with rice and seaweed, two carb-heavy ingredients, this version cleverly uses bacon to keep the rolls contained.
Now you can have the whole sushi experience, sans the carbs.
Besides, doesnt everything tastes better with bacon?
Meatloaf is tough to pull off when eating keto, but the proper substitutions make it all possible.
Just swap out breadcrumbs with almond flour and parmesan to seal in the moisture and add flavor.
Then, use unsweetened ketchup to coat this delicious loaf for something nostalgic and delicious.