Keto Friendly Crock Pot Recipes

Must Try

How To Easily Shred Chicken


After the cook time has ended, shred the chicken with two forks or use these shredding claws. These are so much easier on the hands and make the shredding job a lot quicker.

When you shred the chicken, it will absorb any leftover liquid.

Add in the chunks of cut up Philadelphia Cream Cheese, bacon and shredded cheddar cheese. Stir all of the ingredients together.

Cover the crock pot again and leave in for an additional 5-10 minutes until the cream cheese has melted.

Keto Low Carb Pot Roast Slow Cooker Recipe

This post may contain affiliate links, which help keep this content free.

Whether its a holiday meal or a family dinner, few things beat the best slow cooker pot roast! If you make it right, it will be tender, flavorful and perfect for feeding a crowd or storing as a freezer meal. This complete guide will cover the cut of meat for pot roast, tips for how to make it, how to fix tough pot roast, how to freeze low carb pot roast, and of course an easy pot roast slow cooker recipe!

Paleo Pot Roast Recipe

Paleo On A Budget

Ingredients: stew meat, onion, carrots, butternut squash, tomatoes, mushrooms, chicken stock, basil, oregano, cumin, apple cider vinegar, salt, pepper.

This is serious as yummy as it sounds! And wicked, wicked easy. And its a Slow Cooker Recipe! Its like an epic win on so many levels.

Read Also: Keto Bread Good For Diabetics

Crockpot Lemon Garlic Butter Chicken Thighs

This one is also very easy to makeyou just need boneless skinless chicken thighs, butter, garlic powder, lemon juice and zest , salt and pepper to taste, fresh parsley or basil .

Put everything except the fresh herbs in the crockpot on high for 2-3 hours or until tender then turn off the heat and let sit for another hour before serving with parsley sprinkled over top if desired!

Low Carb Cashew Chicken

Keto Crockpot Chili

We all know that when it comes to dieting, the hardest part is resisting temptation. But have you ever considered how much sugar is in your favorite take-out dish? With this low carb cashew chicken recipe, you won’t have to worry about breaking your diet!

This delicious dish has just 4 grams of net carbs per serving and only 333 calories. It’s also packed with protein and healthy fats, so you can enjoy guilt-free without any side effects. Now that’s a win/win!

Don’t Miss: How Many Grams Of Carbs Should I Eat On Keto

Helpful Insights About Recipezaarcom Baked Penne With Sausage And Spinach

  • Net Carbs are 7% of calories per serving, at 33g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
  • This food’s %DV for sodium is 33%. At 768mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Clean Keto Crockpot Recipes

There is nothing better than coming home after a long day of work and smelling your delicious crockpot working hard for you while you were away. The best thing about slow cooker/crockpot recipes is being able to prep your ingredients, throw them all together in the crockpot, set it to low, and wait! No standing over a hot stove or pre-heating the oven, and theres minimal cleanup, too!

Ive compiled 25 Clean Keto Crockpot Recipes that are low carb, gluten-free, dairy-free, and absolutely delicious. Perfect for a busy weeknight or a large gathering, let your slow cooker do all the work!

You May Like: What Keto Pills Actually Work

Keto White Chicken Chili

Chili is a family favorite, and white chicken chili is right behind traditional tomato-based chili in flavor and wholesomeness.

This white chicken chili recipe is a low carb recipe with loads of flavor. If you want a lighter dinner, this chili is the perfect dish to make.

The flavoring for this white chicken chili comes from the chopped green chiles, bell pepper, ground cumin, adobo seasoning, sriracha seasoning, and cayenne pepper.

The dish is super creamy thanks to the sour cream. Cooking this white chicken chili with chicken broth makes it even more nutritious and flavorful.

Be sure to top your steaming bowls of chicken chili with some shredded Monterey Jack cheese.

Tips For The Best Slow Cooker Pot Roast

Easy Crockpot Keto Pizza Casserole Recipe

Pot roast is pretty straightforward, and the best part is its a hands-off slow cooker dinner recipe that you can leave alone while you do something else. Im all about anything that saves me time cooking, especially when it comes to low carb dinner recipes.

But if you want the best slow cooker pot roast, follow these tips!

Read Also: Difference Between Low Carb And Keto

Spaghetti Squash And Meatballs In Marinara Sauce

Healthy Recipes Blog

Ingredients: ground beef, squash, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, dried oregano, marinara sauce, chopped parsley.

A classic home-cooked favorite of most people I think is spaghetti and meatballs. The marinara sauce is the easiest thing to convert into a paleo rendition, but the other two are well-known foods that contain flours and other sorts of non-paleo fare. The most common way around the spaghetti is using the spaghetti squash. The meatballs can be a little tricky sometimes but when done right, youd never know the difference.

More Keto Crockpot Chicken Recipes

Who doesnt love a good crock pot recipe? These set it and forget it meals will be a lifesaver for your weekdays! This Keto White Chicken Chili will warm you up all winter long. This Buffalo Chicken Soup recipe is technically an Instant Pot recipe, but you can easily make it in your slow cooker. Im also obsessed with this Keto Cheesy Chicken Enchilada Soup a keto crockpot chicken recipe that will cure your Mexican craving! And one of the most versatile foods around- Slow Cooker Shredded Chicken!

Don’t Miss: What Are The Macros For Keto

Have You Heard About Butcher Box

They deliver 100% grass-fed beef free-range organic chicken heritage-breed pork, wild-caught seafood, and more directly to your door.Butcher Box brings you the healthiest, highest quality meat while causing as little harm as they can to the environment. They work directly with a group of family farms to get you the best meat out there. You choose your box and delivery frequency and get free shipping.

You could go around town looking for the best deal, but the quality of the meats and the sourcing wont be the same.Check it out here and see if its for you!

If you liked this crack chicken keto recipe, you’ll also love:

Crockpot Thai Chicken Curry

13 Keto Crock

Sarahlynn Smile

Ingredients: coconut milk, chicken stock, chicken thighs, red curry paste, coconut aminos, fish sauce, garlic, salt, pepper, red pepper flakes , frozen mixed veggies.

Thai curries tend to be a little hotter than some Indian curries, so be aware when you are adding the seasoning and adjust the heat to suit your palate. You can use any frozen veg mix here, so just use up whatever you have in the freezer. Frozen vegetables are now frozen so quickly after picking that they keep all the nutrients and goodness, and are ultra handy when it comes to rustling up a meal! You can even buy Asian-inspired veg mixes if you want to stay authentic.

Don’t Miss: Can You Drink Zero Sugar Soda On Keto

Keto Chicken Crockpot Recipes

Keto Summit

Ingredients: olive oil, chicken thighs , garlic, chicken broth, salt, freshly ground black pepper, chives.

No excuses! This Keto crockpot garlic chicken recipe is so simple and delicious that everyone should try it! Its the perfect starter recipe for your ketogenic diet.

Keto Summit

Ingredients: chicken breasts, chicken broth, garlic cloves, onion, salt, pepper, Italian seasoning.

A tasty Keto dinner with only minutes of prep time? You got it! This slow cooker shredded chicken is perfect for busy days when you have no time for cooking.

Slow Cooker Pork Tacos Recipe

Everyday Maven

Ingredients: pork butt/shoulder, chili powder, kosher salt, cumin, oregano, red pepper flakes, ground cloves, stock or broth, bay leaf.

You can be five minutes, and a day in the slow cooker away from taco Tuesday, keto-style. These easy, tasty tacos cook up perfectly with just a few spices and swapping in lettuce cups for the traditional tortillas mean theyre keto and paleo compliant. Wed recommend Boston Bibb or butter lettuce for your taco shells the leaves are big and sturdy enough to hold up to the juicy pork!


Ingredients: bacon, onion, bacon fat or coconut oil, onion, garlic, collard greens, pork or chicken stock, apple cider vinegar.

A classic Southern soul food, this Keto collard greens recipe is so easy to make, requiring only 15 minutes of prep time. The slight bitterness of the greens is beautifully balanced by apple cider vinegar. And bacon makes just about anything taste good, and this dish is no exception. The apple cider vinegar has health benefits of its own just another reason to love this dish.

Beauty And The Foodie

Ingredients: pork roast, bacon, Hawaiian black lava sea salt, garlic, hickory liquid smoke, cauliflower, chicken broth, garlic powder, sea salt.

Ingredients: pork stewing meat or chicken, butter, cilantro, salsa verde, garlic, sea salt, cilantro.

Paleo Betty

Ingredients: pork shoulder, garlic, oregano, cumin, sherry vinegar, kosher salt, ground pepper, onion, bay leaves.

Mindful Mama

The Domestic Man

Also Check: What Berries Can You Eat On Keto

How To Make Pot Roast In A Slow Cooker

Fortunately, the process for how to make pot roast in a slow cooker is one of the easiest dinners you can make. Here are the basics:

  • Season and rest the meat.
  • Brown the veggies.
  • Combine the veggies and pot roast in a slow cooker.
  • Add broth and herbs.
  • Cook low and slow for a loooong time.

The full instructions are on the recipe card below, but dont miss the section on tips for the Best Slow Cooker Pot Roast!

Slow Cooked Grass Fed Beef Chili


Frisky Lemon

Ingredients: beef, onion, carrots, celery stalks, garlic, tomatoes, tomatoes, chili powder, cumin, smoked paprika, cayenne pepper, sea salt.

Let me start by saying M loves chili. I made this recipe for Ms work Christmas party and hes been asking for it ever since. To make it detox friendly, this chili is sans legumes , and doubly meaty and therefore, doubly delicious.

Read Also: Fruit To Eat On Keto

Crockpot Keto Crack Chicken

As addictive as its name suggests, this crack chicken recipe will have you going back to your kitchen for seconds, thirds and more.

Funny enough, this recipes origins come from crack dip a yummy concoction of cream cheese, bacon, cheddar, and ranch seasoning created for endless tortilla chip dipping at potlucks.

At some point someone decided to add chicken to the mix and henceforth this popular and delicious crockpot recipe was born.

Enjoy this dish with boneless chicken breast, chicken thighs or even rotisserie chicken and experience why the name couldnt be more suited to this incredible combination of simple ingredients.

Slow Cooker Chicken Adobo

This dish is known as the unofficial meal of the Philippines. With traditional Asian flavors such as garlic, soy sauce, cider vinegar and onion. For a keto-friendly diet, you can serve this over cauliflower rice. Alternatively, you can shred the chicken and add it to a salad.

This is one of the easiest slow cooker keto recipes youll find on this list, with just five ingredients needed. To enhance the flavor of this delicious chicken dish, we recommend using chicken thighs or drumsticks.

Drumsticks are extremely affordable, meaning this recipe is perfect for someone working on a budget.

You May Like: Is Heavy Whipping Cream Keto

Looking For Ways To Make Sticking To Keto Easier

Ive lost 145 pounds on the keto diet and maintained that weight loss for seven years.

If I can do it you can do it.

My new book, Rebel Keto, explains every detail of how I lost the weight without doing macro math at every meal. If you are a woman who is tired of trendy diet B.S. and you need a real-world roadmap to help you get healthy , Rebel Keto will be your new best friend.

Crock Pot Crustless Pizza

Keto Diet: This Crack Chicken in the Crock Pot is keto friendly and low ...

If you are in search of low carb crock pot recipes that your entire family will love, I suggest you try this crock pot crustless pizza. This crock pot crustless pizza takes ten minutes to prepare and provides as many as ten servings, making it a great meal prep recipe.

Its made with ground beef, shredded cheese, pizza sauce and your favorite toppings. You cant go wrong with the classic pepperoni and cheese. Weve got a full list of easy ground beef recipes if you need some more ideas!

Recommended Reading: Keto Pills Dr Juan Rivera

Slow Cooker Sausage And Vegetable Ratatouille

Everyday Maven

Ingredients: spicy Italian sausage, red bell pepper, eggplant, zucchini, yellow onion, garlic, pasta sauce, kosher salt, fresh basil.

This Slow Cooker Sausage and Vegetable Ratatouille are ridiculously easy, loaded with vegetables, dairy free, paleo and can be served alongside a simple side salad, over cauliflower rice, regular rice or even some zucchini noodles!

Best Cuts Of Meat For Pot Roast

So, what kind of meat has these characteristics? Choose one of these:

  • Chuck roast or chuck shoulder From the shoulder of the cow, and can be bone-in or boneless. Chuck roast or shoulder is the best kind of meat for pot roast, as it contains more fat and connective tissue, so its more flavorful.
  • Rump roast or round From the rump and rear legs of the cow. Its a bit leaner than chuck roast, so is a good option if you like less fatty pieces while still being tender. Rump roast is slightly more expensive than chuck roast.
  • Brisket From the chest and front legs of the cow. This is another great option for making pot roast, but the texture is somewhat more grainy than chuck.
  • Can you use sirloin roast ?

    Yes, but I dont recommend it in general. It can still be tender, but is too lean, so you wont get fall-apart tender pot roast.

    Read Also: What I Can And Can’t Eat On Keto

    What To Serve With Cheesy Bacon Chicken

    I’ll admit that this is a very filling main course. From the bacon and chicken to the different types of cheeses, a little bit goes a long way. All you need to make this a complete meal is some more low-carb veggies!

    This would taste amazing with some mashed cauliflower. You could even place the chicken on top of the cauliflower mash and make a hearty bowl.

    Broccoli is another keto-friendly vegetable that tastes delicious with cheesy chicken recipes like this one. Make roasted broccoli on the side and top with extra cheese!

    Slow Cooker Salmon With Creamy Lemon Sauce

    Best Keto Crockpot slow baked chicken

    This keto-friendly recipe is a relatively easy meal to make that will save you time and energy in the long run.

    All you need is one ingredientsalmonand a few spices.

    If youre feeling ambitious, feel free to add some vegetables into the mix as well, but this recipe calls for just salmon and lemon juice.

    The best part about this recipe is that its super easy to cook in your crockpot .

    Youll cook the salmon for about four hours on high heat and then set it aside to cool down before serving.

    Then all you have left is to mix together the ingredients for the saucegarlic, lemon juice, salt and pepperand cook them on low heat until theyre warm enough to serve over your salmon fillets.

    This can take anywhere from 10 minutes to an hour depending on how much time you have available during cooking time!

    Read Also: Can You Have Peanuts On Keto

    Keto Crockpot Pulled Beef Rolls

    Keto Summit

    Ingredients: olive oil, onion, chuck roast, hot beef broth, tomato paste, gluten-free tamari sauce or coconut aminos, erythritol, chives, coconut flour, almond flour, psyllium husks, baking soda, baking powder, garlic powder, salt, eggs, water, ghee.

    There may be a lot of effort that goes into these pulled beef rolls, but they are so worth it! Since carbs arent something you should be dreaming about on a Keto diet, weve created these tasty, keto-friendly rolls to enjoy without guilt. The perfect choice for a casual get-together with friends.

    The Nourished Caveman

    Ingredients: bacon, chuck roast, red onions, garlic, cabbage, Celtic sea salt, black pepper, thyme, beef bone broth.

    Did you know cabbage is one of the healthiest foods you can eat? Just add some delicious bacony flavor, and a nice chunk of grass-finished beef to complete the picture, a perfect beef stew! Beef stew is the perfect combination to come out of a slow-cooker!

    Health Starts in the Kitchen

    Ingredients: grass-fed beef bones, apple cider vinegar, salt, pepper, filtered water.

    Bone broth is known as a superfood. The cooking process breaks down bones and connective tissues including proteins, minerals, and fat that heal the body in various ways. Today, Im talking specifically about Beef Bone Broth, but the same basic principals apply to the chicken bone broth which I will cover in a separate post soon.

    Slow Cooker Rotisserie Chicken

    This recipe is one of the best low carb crock pot recipes we could find on the internet. It couldnt be any easier to prepare and requires only six ingredients. The end result is an amazingly tender, fall off the bone, full of flavor chicken dish.

    If you cook a large enough chicken, youll definitely have enough leftovers to last all week

    Don’t Miss: How Many White Claws Can I Have On Keto

    Latest Recipes

    More Recipes Like This