Helpful Insights About Sam’s Club Boneless Pork Tenderloin
- Net Carbs are 2% of calories per serving, at 4g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 21%. At 490mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
Make Your Sams Club Keto Shopping List Today
As you can see, Sams Club is a mecca of delicious keto snacks. Because these snacks are so tasty, be mindful of not overindulging in these foods. Just because theyre low- or no-carb doesnt mean theyre calorie-free. By all means, have your snacks, but just be sure that youre getting the bulk of your calories and nutrition from your main meals.
Which of these keto snacks will you be adding to your next Sams Club shopping list? All of them? We fully support your decision!
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Helpful Insights About Stouffer’s Bistro Crustini Light Cheddar Club Melt
- Net Carbs are 13% of calories per serving, at 36g per serving. This food is risky for the keto diet but it’s still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
- This food’s %DV for sodium is 25%. At 580mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Helpful Insights About Sam’s Club Turkey Tenderloin Mignon
- Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 21%. At 490mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
Helpful Insights About Sam’s Club Stuffed Salmon Filets
- Net Carbs are 5% of calories per serving, at 19g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 31%. At 720mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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Sams Club Keto Finds 2022
Keto can really boring after you do it for so long, but we have a solution for you! Regardless if you follow a strict Keto plan, the dirty Keto or just trying to cut carbs in general you will find great options at Sams Club! Dont forget, right now you can join Sams Club for $45 and get a FREE $45 Gift Card which is like getting your membership for FREE after the gift card! Its only for new Sams membership but pass it on to family and friends that have been waiting to sign up!
Helpful Insights About Sam’s Club Cocktail Croissant
- Net Carbs are 11% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 4%. At 90mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.
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Sams Club Keto Shopping Guide
Sams Club has so much to offer when it comes to the Keto diet. Youll be able to buy in bulk and have your food last you while. From cheeses, condiments, to great proteins, Sams Club has it all.
Nuts
- Arla Harvati and Gouda Snack
- Members Mark Colby Jack Cheese
- Babybel Original Mini Cheese
- Land O Lakes Butter with Canola Oil
- Kirkland Creamy Almond Butter
- Member Mark Four Pepper Turkey Breast
- Hormel Pepperoni, Original Slices
- Trident Seafood Alaskan Smoked Sausage
- Dukes Smokey Short Sausages
- Chosen Foods Pure Avocado Oil
- Pace Chunky Salsa
Helpful Insights About Sam’s Choice Mountain Trail Mix
- Net Carbs are 8% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 3%. At 60mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.
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Helpful Insights About Jack In The Box Chicken Club Salad With Crispy Chicken Strips
- Net Carbs are 5% of calories per serving, at 32g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
- This food contains trans fat, a type of fat that’s considered extremely unhealthy. Learn more about unhealthy fats.
- This food’s %DV for sodium is 74%. At 1713mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
Keep Browsing
Helpful Insights About Sam’s Club Orange Bell Pepper
- Net Carbs are 20% of calories per serving, at 10g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 0%. At 4mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.
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Iqbar Protein Bar Variety Pack
Sams Club offers a lot of protein bars, but most of them arent suitable for the keto diet due to their high carb content. Thankfully, Sams Club carries IQBARs, which are both keto and veganideal for those who take a more plant-based approach to keto.
IQBARs are made using simple, clean ingredients like nuts, seeds, pea protein, coconut oil, and unsweetened chocolate. They also contain six brain-boosting nutrients, including lions mane, MCTs, omega 3, flavonoids, vitamin E, and choline.
Each bar provides 12 grams of plant-based protein and has only three grams of net carbs and 1 gram of sugar.
These bars can be enjoyed anywhere, anytime, and are ideal for snacking on the go. Did we mention theyre mouth-wateringly delicious? Supporting your brain and body never tasted so good!
Helpful Insights About Sam’s Club Chocolate Cupcake
- Net Carbs are 9% of calories per serving, at 23g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 0%. At 0mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.
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Helpful Insights About Sam’s Club 3 Meat Pizza
- Net Carbs are 8% of calories per serving, at 34g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
- This food’s %DV for sodium is 50%. At 1160mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
Keto Drinks At Sams Club
Its always a treat trying out a new keto drink and Sams Club had a great selection of some of our favorites.
- La Croix We recommend adding some liquid stevia if you like drinks to be on the sweet side.
- Sparkling Ice Drinks Sams Club carried variety packs which we loved.
- Heavy Cream The best coffee creamer on the market.
- Unsweetened Vanilla Almond Milk
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Top Keto Sams Club Shopping List
Since I posted my Top Keto Grocery Items at Costco, Very Basic Keto Grocery List, Top Keto Grocery Items at Walmart, and , I thought that perhaps a list of top Keto grocery items at Sams Club might be helpful. While visiting my hubbys family in Ohio, we took pics of some of our favorite Keto grocery items at Sams Club. Of course, the inventory can vary from store to store, but I wanted to post a simple list to get you started. There are tons of other keto items, but I narrowed it down to the most popular ones.
You can find bulk bags of pecans, almonds, and walnuts, which make fantastic snacks and are a great addition to fat bombs like Everything but the Kitchen Sink Fat Bombs.
Spices make foods so much better, and Sams Clubs selection did not disappoint.
Olive Oil is a staple in the Ketogenic Diet and can be used so many different ways.
We use a ton of coconut oil too. It is another Keto-approved fat.
This is for my hubby and kids, who love all things hot since their momma is a total wimp. They even add jalapenos to The Very Best Taco Meat to spice it up even more.
Parmesan Crisps are a favorite crunchy keto snack!
If you like olives, then you are in luck.
Almond flour is a staple for many when eating Keto. Make sure to give these Keto bagels made with almond flour a try.
Pickles make such a great snack, and the added sodium is a bonus.
Recipe Ideas:
Bacon crumbles can be so helpful to add to soups, salads, or recipes in a snap.
Nature’s Garden Probiotic Keto Trail Mix
Per serving : 170 calories, 15 g fat , 35 mg sodium, 4 g carbs , 7 g protein
This trail mix is fully keto compliant and is a good source of fat and protein. It contains a variety of nuts with the addition of cheese balls for some added flavor! Plus, each serving contains only two grams of net carbs.
$12.98 for 18 snack packs at Sam’s Club
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Soybean And Peanut Oil
Oils are a fragile food and heating them at high temperatures can cause them to oxidize and turn rancid. Its best to avoid soybean and peanut oil when frying and use animal fats when possible. The best fat for frying is tallow or beef fat its actually what most restaurants used for frying before saturated fat was demonized!
We also like to use coconut oil and avocado oil which both have moderately high smoke points. They have better omega fatty acid ratios and arent as refined. Coconuts and avocados are naturally fatty fruits and its not a difficult process to extract their fat, whereas removing the fat from soybeans requires chemicals and high heat.
Sams Club Optavia Shopping List Fresh Vegetable Items
- Asparagus – ½ cup = 1 green
- Bell Peppers – ½ cup = 1 green
- Broccoli – ½ cup = 1 green
- Cauliflower – ½ cup = 1 green
- Cucumbers – ½ cup = 1 green
- Garlic – 1 tsp or 1 clove = 1 condiment
- Green Beans – ½ cup = 1 green
- Iceberg Lettuce – 1 cup = 1 green
- Mini Bell Peppers – ½ cup = 1 green
- Mushrooms – ½ cup = 1 green
- Onions – 1 tbsp chopped = 1 condiment
- Romaine Lettuce – 1 cup = 1 green
- Spinach – 1 cup = 1 green
- Tomatoes – ½ cup = 1 green
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Helpful Insights About Sam’s Club 4 Berry Sundae
- Net Carbs are 10% of calories per serving, at 35g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
- This food’s %DV for sodium is 0%. At 0mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.
Helpful Insights About Sam’s Club Pepperoni Pizza
- Net Carbs are 8% of calories per serving, at 31g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
- This food’s %DV for sodium is 38%. At 880mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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The Ultimate Sams Club Shopping Trip With The Keto Dad
We have compiled a list of our favorite Keto and Low Carb foods from Sams Club! Managing your budget on the Keto Lifestyle just got easier!
It seems like every time we shop, we find more and more Keto options. Everything from Almond Flour to Mixed Nuts to Egg Bites and Cream Cheese!
While not everything will be available in all locations, you can use this as a guide to get started on the Keto Lifestyle. A printable list is right above the video below!
Check out the video below for one of our recent trips!
Baking
Joy Life Foods Dark Chocolate Keto Clusters
What do you get when you combine dark chocolate, coconut, almonds, sunflower seeds, pumpkin seeds, and quinoa? No, this isnt the start of a cheesy dad jokeits Joy Life Foods Dark Chocolate Keto Clusters! Coming in at only 4 grams of net carbs per serving, these lightly sweet clusters are keto, paleo, and vegan and make for a delicious snack, topping, or after-dinner treat.
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Sams Club Optavia Shopping List Healthy Fats
Almonds, Cashews & Pistachios
- Members Mark Natural Whole Almonds – oz = 1 healthy fat
- Members Mark Sliced Almonds – oz = 1 healthy fat
- Members Mark Unsalted Cashews – oz = 1 healthy fat
- Wonderful Pistachios, Roasted Lightly Salted – oz = 1 healthy fat
Butter, Margarine & Mayo
- Kraft Mayonnaise – ½ tbsp = 1 healthy fat
- Hellmann’s Mayonnaise – ½ tbsp = 1 healthy fat
- Member’s Mark Mayonnaise – ½ tbsp = 1 healthy fat
- Member’s Mark Unsalted Sweet Cream Butter – ½ tbsp = 1 healthy fat
Oil’s
- Members Mark Organic Extra Virgin Olive Oil – 1 tsp = 1 condiment
- Member’s Mark Extra Virgin Olive Oil – 1 tsp = 1 condiment
- Bertolli Extra Light Olive Oil – 1 tsp = 1 condiment
- Olivari Avocado Oil – 1 tsp = 1 condiment
- Pompeian Imported Classic Pure Mild Olive Oil – 1 tsp = 1 condiment
Other Fats
- Avocados – 1½ oz = 1 healthy fat
- Members Mark Homestyle Chunky Guacamole – 2 tbsp = 1 healthy fat
Helpful Insights About Jimmy John’s #10 Hunter’s Club Unwich
- Net Carbs are 1% of calories per serving, at 2g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
- This food’s %DV for sodium is 44%. At 1022mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.
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