For The Cheesecake Crust
- Keto cookies- While for most keto pies and cheesecake recipes we use a keto graham cracker crust, we found this cheesecake worked better using crushed peanut butter cookies. If you have a peanut allergy, this works just as well with crushed almond butter cookies.
- Butter- unsalted butter measured in its melted state.
Peanut Butter Mug Cake
Peanut butter flavor and a fluffy cake texture… this is perfection. Topped with a dollop of keto whipped cream, it’s definitely one of my favorite keto desserts.
This amazing keto peanut butter mug cake is made with no flour – just peanut butter, egg, baking soda, and a sweetener. It’s perfect for breakfast!
The Ultimate Flourless Chocolate Cake
Why should you make this chocolate cake?
Simply put, because it is quite possibly the best chocolate cake you will ever make, even if you arent on a keto diet.
The first time I made the recipe was for a friends birthday party, where not a single person in attendance aside from the host was on a low carb diet, and yet people went absolutely crazy for this ultra fudgy chocolate cake. In just a single night, I was already asked by three more friends to make cakes for their birthdays too!
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Is Peanut Butter Keto
Ok so these low carb no bake cookies are made with peanut butter. There is a lot of debate about whether or not peanuts and peanut butter are actually keto approved. Here is the short story on that – the keto diet eliminates legumes. A peanut is technically a legume.
However, they do not affect the blood sugar as traditional legumes do. Using an all natural peanut butter will give a higher fiber count with lower sugar. Thus, less carbs. There are a lot of keto dessert recipes out there using peanut butter.
Tasty Keto Fried Rice
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Keto Chocolate Peanut Butter Hearts
These chocolate hearts are very healthy, and you need only four ingredients to make them. These hearts are low carb, so they are perfect for valentines day unique gift recipe.
Peanut butter loaded with vegan chocolate butter that prepared in just five minutes. This sweet treat is also Keto-friendly and Paleo-friendly.
Healthy Peanut Butter Balls
Whats better than chocolate? Chocolate and peanut butter!
Were talking yummy peanut butter balls dipped in rich melted chocolate. And its super easy to make and youll need only 4 ingredients.
All you have to do is mix together some salted peanuts, unsweetened peanut butter, and powdered sweetener such as powdered Erythritol, and roll your mixture into balls. Then dip them in some melted sugar-free chocolate chips, and place them in your fridge until the chocolate sets.
If youre looking for unsweetened chocolate chips, these are good to use. Make sure the peanut butter you use is unsweetened like this brand here.
And the best thing about these yummy treats is that you can freeze them for later- if they dont all get gobbled up!
If you like this recipe, youll probably enjoy these sweet keto fat bomb ideas too.
Per Serving:
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Keto Chocolate Chip Cheesecake Bars
What happens when rich and creamy cheesecake meets delectable chocolate chip cookie dough? It creates the most scrumptious Keto dessert bar you have ever tasted!
These Keto Chocolate Chip Cheesecake Bars are creamy, dreamy and low carb. At just less than 5 net carbs per bar, this sweet treat wont break your keto diet.
Storing And Freezing Tips
- To store: Keto Chocolate Chip blondies will keep for at least a week when refrigerated in a sealed container. While the blondies can also be stored at room temperature, that is only best if you intend to enjoy them within 2-3 days.
- To freeze: Wrap low carb blondies individually in parchment paper and place them in a ziplock bag. Frozen blondies will keep fresh for at least 6 months.
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The 40 Best Keto Dessert Recipes
Going keto but still have a sweet tooth? Youve come to the right place!
Weve compiled this list of amazing low carb Keto Desserts to satisfy those cravings. And they all taste so amazing, that you would never guess that theyre low carb!
From cakes to pies, cookies to brownies, ice cream to cheesecake, and so much more all of these homemade keto dessert recipes are sure to please.
Even your non-keto friends and family will relish these desserts. Go through all, and enjoy your sweets without any guilt!
Keto Cookie Dough Fat Bombs
These cream cheese fat bombs are the best little craving crushers, and they are completely effortless with no baking required. You simply freeze them into small bite-size portions and then they are ready to nibble on whenever you have a sugar craving.
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Low Carb Molten Mug Cake
Mug cakes are in my opinion, the best thing ever invented. Theyre perfect for those days when you want to have some cake, but dont want to go through the trouble of making an entire cake.
Best of all, theyre the perfect size for one person, and you can customize them just the way you like!
However, your typical mug cake is often off-limits because of the sugar. With this mug cake, you get all the convenience of a mug cake without all the carbs.
This cake is mug cake does not disappoint. Its chocolatey, moist, fluffy, and creamy. And is so easy to make.
To make this cake, all you need to do is combine your sweetener, baking powder, and cocoa powder. Then whip together some eggs, heavy whipping cream, and vanilla.
Finally, combine both mixtures together, place them in ramekins and bake for 12 minutes.
And since these cakes are so low in carbs, you can even splurge on some low carb ice cream as well. Check out more keto mug cakes here.
Per Serving:
Chocolate Cookie Enough Keto Ice Cream
This ice cream version is an egg-free sweet keto dessert. It doesnt require any special equipment. All you have to do is blitz the ingredients such as frozen avocado chunks, coconut cream, and sweetener together.
Then add the chocolate chip chunks in the creamy pieces, just collagen bands. This mouth-watering dessert is prepared in just 20 minutes.
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What Dessert Can I Eat On Keto
These are the BEST Keto desserts and recipe ideas that are easy, delicious, and require very little prep. Youll find cakes, brownies, candy, baked goods, cheesecakes, and more. There is a misconception that keto desserts are less superior to traditional counterparts, but that is FAR from the truth. Every single dessert recipe here has been made thousands of times and most of those who re-make them dont even follow a keto diet!
Minute Low Carb Brownie
Net Carbs: 2g
Just thinking about this recipe makes my mouth water and tummy rumble. Theres not a single thing that I dislike about this brownie, and I recommend it to all of my keto-following friends.
As the name suggests, this brownie is fast and insanely easy to make. Just combine your wet and dry ingredients separately before bringing them together, shove it in the microwave for a minute, and youre ready to eat!
I dont know how something that fast and easy can taste so good, but it really does. But dont just take my word for it give it a try yourself.
I promise that you wont be disappointed, and its one of the best keto brownies that youll ever have.
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Keto Ice Cream Recipes And Frozen Treats
- Easy Keto Vanilla Ice Cream
- Keto Death By Chocolate Ice Cream
- Keto Strawberry Ice Cream
- Keto Coffee Ice Cream No Churn Recipe
- Sugar-Free Fudgsicles Keto Recipe
- Strawberry Lemonade Popsicles Keto and Dairy-Free
- Keto Buster Bars DQ Copycat Recipe
- Keto Peach Ice Cream
- Keto Peanut Butter Pie Dairy-free
- Sugar Free Pecan Pie Keto Recipe
- Keto Lemon Sour Cream Pie
- Keto Butter Tarts
I Watched As The Fat Melted Away & I Got My Life Back My Husband Noticed And Even My Son Told Me I Look Good Haha
- Without doing any exercise at all! Exercise is completely optional and NOT recommended when you are getting started!
- I ate all my favorite foods there wasnt one thing I was forced to eat or had to choke down!
- Within about 48 hours I got rid of all my cravings! For the first time in forever I felt like a normal person!
- I didnt ever once feel like I was starving myself or doing without
- I still went out to eat with the family knowing that I could order a regular meal that tasted good!
- The weight came off faster and easier than I ever imagined it could!
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Keto Peanut Butter Cheesecake Truffles
Keto Peanut Butter Cheesecake Truffle is a heavenly treat for real peanut butter and cheesecake chocolate combo lovers.
These yummy bites are so rich and decadent, you will satisfy all your sweet cravings with just a few of them. These truffles are perfect for your loved ones, or to give away as gifts.
Keto Pudding Made Into A Cake
It was only recently I dabbled into the pudding game again, after trying a French version at a restaurant. They served what was called a pudding cake which was essentially a chocolate pudding that was thicker than traditional puddings. Instead of individual serving dishes, this pudding was set in a loaf pan and sliced up. The taste was incredible- Rich, dark, and pleasantly sweet. The texture was what made me swoon- Smooth, thick, creamy, and almost like a mousse! I was once again converted and knew I had to come up with my own version!
Now, this isnt like your traditional chocolate pudding. It isnt goopy like yogurt, and it isnt mild-tasting either. This pudding is thick and creamy, and melts in your mouth. Its also completely sugar free and low carb, but youd never tell- It has real chocolate blended into it!
I served this recently at a friends birthday, and prepared it in a loaf pan, to resemble a pudding cake. No one believed me when I told them it was keto friendly, and several begged me for the recipe!
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Equipment Needed For These Peanut Butter Bars
Nothing fancy is needed.
- I did use a pastry cutter, but you can also use two knives to cut the ingredients in if you prefer. The pastry cutter does make it easier and you can use it for other recipes as well.
- I also like to make these in an 8-inch pan, but it’s a lot easier if you line it with parchment paper if you do that. Comes out very easily that way.
Cream Cheese Greek Yogurt Butter And Heavy Cream
Almost all keto desserts need a liquid and that’s where these all fall in. I know you’re probably thinking…”Jennifer, greek yogurt isn’t keto!” But, did you know it actually has less carbs than sour cream? I have been using it in my baked goods lately and it makes them so fluffy like in my Almond Flour Muffins!
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The Best Homemade Keto Friendly Desserts And Simple No Bake Treats Ive Rounded Up A List Of My Favorite Low Carb Recipes That Only Require A Few Pantry Staples
A keto diet isnt easy to follow, especially if you have a sweet tooth like me. However, I have discovered that you can enjoy quite a few sweet treats even when youre watching your carbs. And, trust me, they DO NOT taste low carb! Ill seriously never miss sugar again thanks to these simple desserts.
I tried to only include the easiest of recipes that just require a few common ingredients. Most of these delicious keto desserts include pantry staples like almond flour, cream cheese, butter, sugar free chocolate chips, eggs, vanilla and the low carb sweetener of your choice.
Boston Cream Pie Keto Cheesecake Bites From Keto Pots
Have you been craving cheesecake lately? You dont have to feel guilty about enjoying a sweet and tasty cheesecake bite, thanks to the people at Keto Pots that have created a healthy and low-carb version of the popular dessert. Theyve even combined it with a classic Boston cream pie recipe for the ultimate effect! The total cooking time is less than two hours, which gives you room to do other things while waiting on the bites to set in the refrigerator.
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Layers In Sex In A Pan Dessert
Traditionally, sex in a pan dessert contains six layers. These include:
- Pecan shortbread crust
- Shaved chocolate
All the versions that I know of are made with sugar and wheat flour. In fact, a couple of the layers usually include instant pudding. For me, these would be no, no, and definitely not.
I knew there was a way to make it better and low carb without sacrificing the sinfully delicious taste and texture.
My take on chocolate layer dessert isnt exactly healthy, but at least it is gluten-free, sugar-free, and made without questionable ingredients.
It does include similar basic layers:
- Pecan shortbread crust
- Shaved chocolate
Okay, its not quite identical. But, its close enough that Im still declaring it sex in a pan.
Best of all, none of my extended family could tell the difference when I served it. Yay!
Keto Cinnamon Rolls From Gimme Delicious
Cinnamon rolls, how do you feel about cinnamon rolls? If youre a fan of the soft and sweet pastry, youll love this low carb keto recipe, and what if I told you that they take no more than 30 minutes to make? Using Carbquik instead of regular flour and water for the dough mix, its no wonder that each cinnamon roll only contains two net carbs. The rolls are fluffy and moist and are topped with a cream cheese filling that you probably wont be able to get enough off.
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Super Fudgy Cocoa Brownies
The best fudgy cocoa brownies that are prepared in just a few minutes. These brownies are so delicious and with the crackly tops.
Also, this super brownie is the key to an exceptionally soft and dense spirit. Use eggs at room temperature and bake them lightly. Use the substitute of sugar alcohol such as xylitol to avoid the aftertaste.
Benefits Of Keto Diet
Weight Maintenance and Loss Using a ketogenic diet over extended periods achieves a significant quantity of weight loss. This is the primary advantage. It minimizes cravings and improves metabolic process. The diet has makes a person feel full therefore there is reduced appetite hormonal agent stimulation. In the ketosis state, where there is limited carb consumption, there is retention or increase in muscle mass and decreased body fat. The diet is preferable to obese people meaning to lose weight. It reduces the risk of weight problems associated complications like PCOS, stroke, heart disease, diabetes, and specific types of cancers.
It assists in controlling the blood pressure. Carb, a macronutrient is the main factor for the blood pressure rise beyond the regular ranges. There is the elimination of high blood pressure in the keto diet since it has simply a very little amount of carbohydrates.
It enhances polycystic ovarian syndrome signs a hormone condition that leads to excessive male hormone production in women and ovulatory dysfunction. In individuals with PCOS, a carbohydrate diet plan cause a wide variety of adverse results which might consist of weight gain and skin problems. Similarly, a low carbohydrate diet plan or a carbohydrate-free diet might minimize the unfavorable effects of PCOS.
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