Tell Us The Tale Of How Keto Chow Came To Be
Keto Chow came about because doing a Ketogenic diet can be pretty hard to figure out, especially in the beginning. What you can eat, what you cant, getting enough electrolytes so you feel well, getting the nutrients you need, and the right macronutrient mix. When I started the keto lifestyle I did it all wrong and had to learn some painful lessons from my mistakes.
So, I set out to make a nutritionally complete food that would make doing keto easy, and that would taste good enough that I would enjoy it . I created the recipe for Keto Chow in January 2015 and from the very beginning, that recipe has been open and available on my site for anyone to use, free of charge. I also have the option available to purchase the mix if you dont want all the hassle of mixing it up and buying the ingredients.
Switching from eating sugar and other refined carbohydrates to a ketogenic diet is the only change Ive tried in my life thats had a substantial and lasting change on my weight and health. More than anything, I want to help others do the same thing and fix their health.
Overview Of Keto Chow
The keto diet has been around for decades, but its really taken off in the last 10 years. Its quickly becoming a go-to in the world of dieters searching for an easy-to-stick-to weight loss solution.
The funny thing about keto, and any diet for that matter, is that its all about preparation. Its easy to add delicious-looking meals to your Pinterest board, but another thing entirely to make them day after day and avoid the pizza menu.
Founded in 2014 by Chris Bair and his wife Miriam, Keto Chow was created to help make sticking to your diet plan easier. By creating easy-to-prepare meals that are big on flavor, the Utah-based brand does all the brain work for you, ensuring you not only meet the right macros but also get the right nutrition and electrolytes.
In the next section of this Keto Chow review, youll come to know a range of the brands tasty and convenient products. Before we get there, take a look through its highlights to get a feel for whats in store.
Keto Chow Customer Reviews
Keto Chow has secured 5-star reviews from 71% of users if said precisely. The top user has even remarked different flavors of the product mentioning that peanut butter one was worth 5 stars. They claim that it does what it says and is helpful in keeping the body in ketosis and keeping the weight off even after going off keto. Another verified purchaser named Lex mentioned that she was extremely shocked by the results of the product with that she also reported that the product is a promising one if used regularly according to the dosage and preparation instructions that come along Keto Chow.
All in all, most people consider it an excellent meal alternative, especially when leading busy lives, and its hard to prepare a special meal for the keto diet. However, we have been able to spot one negative review 1/5 in the statement that it is basically an MCT powder. Looking at the overall performance of the product, it seems as if this dissatisfied customer was probably new to keto or may not have followed the dosage holistically.
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Final Thoughts Where To Buy Keto Chow
When dieting, it is best to limit carbohydrates to 20g per day, and ideally, you should aim to keep this amount below 30 grams. However, if you are looking to lose weight, it is better to eat less carbs every day. When you do eat carbs, you should consume them as protein, with fat filling up the remainder. Depending on the type of food you ate, you may have to cut back on the amount of total carbs you consume, but the results will be worth it.
To maximize the benefits of the keto diet, you should eat more fat-rich foods. These are generally higher in saturated fat than those found in other food groups, and therefore contain more sugar than is recommended. High-fat food sources are often associated with contaminants and hormones, so it is advisable to buy products from organic sources. You should also try to eat as much produce as possible that is local and organic. The Environmental Working Group provides a list of the least-contaminated foods and the ones that should be avoided.
While many people might think that avoiding processed meats is difficult, this isnt true. Some are high in carbohydrates but low in vitamins and minerals. You should also avoid breads made from flour, which are often highly processed. Moreover, try to eat more seafood and shellfish instead, as they contain significant amounts of carbohydrates. To keep your body healthy, it is important to maintain a proper mindset, which is essential to follow the ketogenic diet.
What Are The Types Of Keto Chow
Over time, the Keto Chow team has added more and more flavors to check out and enjoy. This is why Switch Grocery in Canada may not always have every keto chow product, as more are being tested and introduced over time.
- Keto Chow Sampler Packs & Single Servings
- Sweet Keto Chow Flavors
- Savory Keto Chow Flavors
- Base Keto Chow Powder
- Electrolyte Supplements
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What Are You Doing To Grow Your Business In Different And Unique Ways
Having a solid presence on Reddit, in particular, has been one of the major building blocks of the businessbut be warned: Reddit can be pretty unforgiving they dont tolerate charlatans and can be pretty brutal if youre less than honest. Being easily accessible to people makes for a better customer experience, be it using the live chat on the shopping cart, responding to tweets or emails within a few minutes, or whatever. Spend more than a few minutes on ketochow.xyz and youll likely get a chat invite, I often get questions like is this a real person? I usually reply with something about, Not if you ask my teenage daughters!
Going forward were planning on doing some AdWords ads, attending a couple Keto conferences, but until now weve been growing steadily mostly by people replying to questions, Oh, you should check out Keto Chow I think it would solve your problem.
Where To Find Keto Chow In Canada
Keto Chow is one of the low-carb products that is taking the Keto world by storm. It’s definitely one of the best tasting products you can buy, and doesn’t feel like a compromise in any way versus a traditional protein shake or milkshake. Want to learn more about it? Read our full review.
That said, if you’re a Canuck you might be wondering whether you can get your hands on Keto Chow, or if you’ll have to make a trip south in order to stock up. Luckily, it is possible to get the product in Canada, so read on!
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Keto Chow Makes Life Easier
With Keto Chow shakes, you consume protein, fats and critical nutrients, and it only takes a few seconds to make.
For example, if your mornings are chaotic, make a Keto Chow smoothie before going to bed. Add heavy cream, MCT oil, butter, electrolyte drops and some fruit to spice it up. So when you wake up, you can drink your shake while preparing for work.
Or, if youre on the road all day, make a few shakes before you leave and drink them while sitting in traffic.
Side Effects Of Keto Chow
There are no known side effects of Keto Chow since it is made from pure and organic ingredients that naturally exist in our bodies. It is a meal replacement that keeps the body in ketosis, even without eating a substantial meal. The supplement promises to deliver its many benefits such as weight loss, and overall improved quality of life as a result. Be sure to follow the recommended serving size and keep track of the required macros.
Read Also: Nature’s Own Keto Bread Nutrition
Keto Bundles And Starter Packs
But Keto Chow sells more than just meal replacement shakes. Youll find helpful keto bundles and starter kits on their online shop, which helps beginners kick start their keto journey.
Essentials Starter Kit is an affordable way to test Keto Chow products. You get six of your favorite flavors at a discounted price, and it comes with a shaker bottle.
Premium Starter Kit contains 16 meal replacements, a keto booklet that helps you on your keto journey, a blender bottle and ball, measuring tape and electrolyte drops. This is everything you need to upgrade your keto lifestyle.
Elite Starter Kit is similar to the premium version, but this variety pack contains 30 meals, fasting drops, magnesium supplements and daily minerals.
Pro tip: Add some electrolyte drops and MCT oil to your shake for extra electrolytes and ketones.
One Stop Shop To Buy Keto Chow Products Online In Auckland Wellington Christchurch Hamilton Tauranga & All Major Cities
If you are looking for all the best international brands and genuine quality global products, your search ends here. Most people would love to find all their essential products in one location, whenever they choose to buy anything. Hence, it is very essential and beneficial to find a genuine, reliable and trustworthy online store to buy Keto Chow products. A good online store is a quintessential stop to discover a galaxy of brands and products to suit every requirement. If you are looking for exclusive Keto Chow products online in Auckland, Wellington, Christchurch, Hamilton, Tauranga, etc you can find it effortlessly on Ubuy which is a one-stop-shop to explore from over 100 million products and brands from international market. It is also the right place to find products that are not easily available elsewhere.
To find a perfect collection of unique and popular global products from Keto Chow, Ubuy online shopping can help you to get the right product that suits your specific requirements. You can discover the latest offers on Keto Chow products and save money each time you decide to purchase. Searching for your preferred products and brands across towns and cities may not be necessary for this modern technological era since your products are just one click away. So, get ready to find and buy all your desirable products from your best-loved brands on Ubuy.
Read Also: Keto Diet For Beginners Book
I Watched As The Fat Melted Away & I Got My Life Back My Husband Noticed And Even My Son Told Me I Look Good Haha
- Without doing any exercise at all! Exercise is completely optional and NOT recommended when you are getting started!
- I ate all my favorite foods there wasnt one thing I was forced to eat or had to choke down!
- Within about 48 hours I got rid of all my cravings! For the first time in forever I felt like a normal person!
- I didnt ever once feel like I was starving myself or doing without
- I still went out to eat with the family knowing that I could order a regular meal that tasted good!
- The weight came off faster and easier than I ever imagined it could!
Keto Chow Meal Replacement Review
Keto meal replacements are an effective way to get your fats, proteins and micronutrients without having to slave over a stove for 30 minutes.
But most companies add sugar, vegetable oil and other toxic ingredients to make their powders last longer and taste better.
Fortunately, Keto Chow uses keto-friendly, high-quality ingredients.
So I decided to sign up for the subscription. This way, I dont have to make breakfast in the morning.
In this Keto Chow review, Ill cover everything you need to know. Ill go through my experiences, favorite products, what I like and dislike about them and if its worth your time and money.
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Ingredients Of Keto Chow
Keto Chow is made from pure ingredients containing proteins, fiber, and targeted electrolytes that help you stay in ketosis while delivering the nutrition you need, to workout enthusiastically and feel your best. Due to the restrictions of the ketogenic diet, the body needs supplements to help it function at an optimal level. Keto Chow offers you the opportunity to replenish these deficient elements under one roof so that you dont need to consume tens of products, saving you time and money both.
Fats are crucial on the ketogenic diet as they provide the main ingredients necessary to maintain a certain level of ketones, which helps the body in burning fats and provides a source of energy ready to be used anytime. Similarly, proteins are obtained from natural sources such as eggs and beef protein, which help in sustaining muscles and to avoid muscle cramps. Losing lean muscle could be damaging for the body, but this concoction of fats and proteins will ensure that the body keeps burning fat while maintaining muscles.
Since many fiber-rich foods are also heavy on the carbs, theres a shortage of fiber, which disrupts the metabolism of the body, causing constipation and bloating. The fiber from natural sources such as flax seeds and psyllium husks is the solution to keeping regular and gives you a feeling of being full so that you dont face any cravings.
Keto Chow Is Designed To Provide 1/3 Of Your Nutritional Keto Diet Needs
Yes, you read that correctly. One Keto Chow meal replacement shake gives you 1/3 of your daily electrolytes, vitamins, protein, and much more! If you drink 3 Keto Chow keto shakes in a day you will receive 100% of your daily keto nutritional requirements.
Most of our fans replace 1-2 meals a day while still eating all of the other wonderfully delicious keto meals along with friends and family!
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We Decided To Time The Preparation Of Three Different Keto
The first meal was a keto staple, bacon and eggs. Since we only eat pasture raised eggs and thats what we recommend to people, we purchased some on sale. Even using pasture raised eggs and store bought bacon, the cost for 3 eggs and 4 strips of bacon was only $3.00. That price is about $1 cheaper than Keto Chow and roughly the same nutrition. Heres the thing though, it took us 14 minutes to make the bacon and eggs and that doesnt include the shopping trip or cleaning the pan.
Next on the home cooked front was something we always suggest people keep in the house, frozen hamburger patties. Frozen burgers are great for those times when you forgot to thaw something out or just want a quick meal. You can pull a couple out, through them in a pan frozen with some bacon grease or butter and you get a delicious meal.
Our favorite frozen burgers are the cheddar and bacon beef patties from Sams club. The cost about $1.33 a burger and when you top it with an egg, which is how we like to eat it, you get a 520 calorie meal for half the price of one Keto Chow shake. If youre going by cost alone, this is definitely the best option but for us, one burger and egg isnt very filling. In addition, it took 13 minutes to cook a burger we had in the freezer using a pan that was already hot from making the eggs.
Since many people use Keto Chow as a meal replacement for breakfast or lunch and then eat a regular keto meal for dinner, we decided to make our favorite recipe, Meat Layer Lasagna.
Keto Chow Electrolyte Drops
Keto Chow Electrolyte Drops are designed to provide the sodium and magnesium the body needs when doing the keto diet or intermittent fasting. They have less than 1g of carbs per serving and no sugar.
The 4th generation of Keto Chow. These Keto Chow Electrolyte Drops have been reformulated based on your input and are designed to provide the sodium and magnesium your body needs. Perfect for the Ketogenic Diet, Fasting, Diabetic diets or just as a healthy snack option these Electrolytes make it easy to get in electrolytes without any flavor at all. Taking these drops to work? Throw them into any water bottle before you hit the gym for some extra electrolytes.
If youre going to be doing keto, intermittent fasting, or have a high need for electrolytes, I highly recommend trying out Keto Chow Electrolyte Drops. They have 250mg of sodium and 50mg of magnesium per serving. Having that extra electrolytes has been a game changer for me.
Keto Chow is good, but Keto Chow with some ketones and electrolytes added to it is even better! Now you can take your Keto Chow and add some extra ketones and electrolytes . Thats right, now you can mix your own Electrolyte Drops! These ketone and electrolyte drops are specifically formulated to restore lost nutrients during a fast. With 116 servings per bottle.
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And Did I Mention That Keto Chow Meal Replacement Protein Shakes Are Filling Healthy And Satisfying
Like I mentioned, my prior cheese-and-bacon lunches were ummmnot exactly nutrient-rich. Sure, they had a lot of fat and were totally keto-compatible in that sense, but my overall fruit & veg intake went down along with my carbs. I was definitely missing out on those vitamins!
Luckily, Keto Chow shakes contain plenty of fat, vitamins, protein, and most importantly, keto flu-fighting electrolytes!
Theyre also filling enough to actually replace a meal. When I have one at around 2 p.m., they keep me satisfied until dinner time & I can make it through my after-work exercises without feeling hungry or lightheaded.
Note: The nutritional information will vary based on the fat you choose, but in general, each serving has between only .5-1.5g net carbs and a whopping 25g of protein!