Final Thoughts Keto Chow Before And After
When dieting, it is best to limit carbohydrates to 20g per day, and ideally, you should aim to keep this amount below 30 grams. However, if you are looking to lose weight, it is better to eat less carbs every day. When you do eat carbs, you should consume them as protein, with fat filling up the remainder. Depending on the type of food you ate, you may have to cut back on the amount of total carbs you consume, but the results will be worth it.
To maximize the benefits of the keto diet, you should eat more fat-rich foods. These are generally higher in saturated fat than those found in other food groups, and therefore contain more sugar than is recommended. High-fat food sources are often associated with contaminants and hormones, so it is advisable to buy products from organic sources. You should also try to eat as much produce as possible that is local and organic. The Environmental Working Group provides a list of the least-contaminated foods and the ones that should be avoided.
While many people might think that avoiding processed meats is difficult, this isnt true. Some are high in carbohydrates but low in vitamins and minerals. You should also avoid breads made from flour, which are often highly processed. Moreover, try to eat more seafood and shellfish instead, as they contain significant amounts of carbohydrates. To keep your body healthy, it is important to maintain a proper mindset, which is essential to follow the ketogenic diet.
Keto Chow Makes Life Easier
With Keto Chow shakes, you consume protein, fats and critical nutrients, and it only takes a few seconds to make.
For example, if your mornings are chaotic, make a Keto Chow smoothie before going to bed. Add heavy cream, MCT oil, butter, electrolyte drops and some fruit to spice it up. So when you wake up, you can drink your shake while preparing for work.
Or, if youre on the road all day, make a few shakes before you leave and drink them while sitting in traffic.
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Faq: Can I Use Expired Keto Chow
Every package of Keto Chow has a date printed next to the lot code that shows what date its best to consume by. Technically this isnt an expiration date, its a best by date thats a bit of a fine point but its an important point.
Keto Chow contains various vitamins that are affected by time and oxygen , along with flavors, and protein. The vitamins, in particular, start to lose their potency over time, and eventually, they end up being below the levels shown on the nutrition panel for Keto Chow. So nutrient X may be at, say, 130% level on the day its packaged, 100% level at 2 years, and 75% level at 4 years . Its not a linear progression and various nutrients have different degradation curves. If you want to ensure that you are getting the vitamin levels shown on the Keto Chow packaging, please consume it before the best by date. All of this is one of the main reasons the Keto Chow packaging is WAY overboard what it technically needs to be. We use an extremely effective oxygen barrier and multi-layered film to keep it fresh as long as possible.
In summary:
If you are using Keto Chow that is past the best by date for a handful of meals a week, we would be comfortable saying that you likely will not have any problems at all.
If you get dental surgery and need to survive exclusively on Keto Chow meals for 3-4 weeks, we would recommend only using Keto Chow that is before the best by date.
Butter Appears To Be A Winner
- Butter costs less than Heavy Cream and Avocado Oil. Using pricing from my local grocery store I get $1.229 per 1000 calories for HWC, $0.981 for AO, and $0.796 per 1000 calories for butter. That same 1000 calories of butter have 0.08g of total carbs compared to 8.35g for the HWC.
- Butter does not contain any controversial carrageenan or other emulsifiers you find in Heavy Whipping Cream. Personally, I dont care about them but some people get quite excited about them.
- Butter has a better impact on my blood markers.
- Butter is easier to store, it freezes exceptionally well is compact.
- Butter is easier to transport. The salted variant is quite stable without refrigeration for a good amount of time, it wont spill , its not in a glass bottle that will shatter. Should also be noted that TSA currently doesnt care about butter, unlike a bottle of oil.
- Butter tastes amazing. Personally, I prefer the salted butter because of the additional sodium and salty taste, especially in the chocolate flavors of Keto Chow
Read Also: Is Lunch Meat Keto Friendly
Keto Chow Caramel Macchiato
- MEAL PREP: Our Keto Shake Meal Replacements are the perfect solution for those wanting to make keto meal prep easy. Keto Chow was designed to serve as a delicious keto meal that keeps you in nutritional ketosis. Drink As Is or use as an ingredient for any number of keto recipes!
- NUTRITIONALLY COMPLETE: You’re Getting A Meal That Is Nutritionally Complete For Anyone Rocking The Ketogenic Diet. What does nutritionally complete mean? It means your getting exactly of your daily keto macro and micro nutrition requirements, even down to selenium.
- ELECTROLYTE: Avoid Electrolyte Deficiencies By Keeping Up With Your Bodys Electrolyte Requirements. As your body becomes fat adapted and depleted of carbs, it has a tendency to need more electrolytes. Keto Chow shake mixes come with all of the electrolytes your body needs for a single meal.
- CUSTOMIZABLE: A requirement for nutritional ketosis is ensuring You’re Eating A High Fat Low Carb Diet Keto Chow is convenient, easy, and customizable to your keto diet needs. Add your own fat source like avocado oil, heavy cream, or our personal favorite – melted butter. You pick your own adventure here!
- SERVING OPTIONS: Keto Chow Shake Mixes are great for real keto meal prep! Like a fine wine when you premix one of our keto meals, it truly gets better with time. Mix and eat right away, or better yet, store in the fridge for up to a week and it gets more delicious over time. Don’t believe me? Try it!
Keto Chow Shake Mixes
So you dont have to drink the same flavor all the time. And because Keto Chow offers a 30-day money-back guarantee, simply return it if you dont like a particular flavor.
The 21-meal subscription is super convenient, and you wont have to order again when you run out. You also save 10% with the subscription, which is handy long-term.
Once Keto Chow delivers these products to your door, simply add a fat source like cream or butter with one scoop of powder, shake and enjoy!
Also Check: List Of Foods For Keto
My Top Favorite Flavors
- Root Beer Float
While I didn’t find any of their flavors offensively bad, I definitely had my preferences, and have around 6 flavors that I reorder regularly. From reading comments on the Keto Chow subreddit, everyone has their favorite flavors. Some people go crazy for Chocolate Peanut Butter and Mocha while I thought these flavors were simply average.One small negative in the taste department is that Keto chow does have a bit of a salty taste to it, due to the sodium content to ensure it’s nutritionally complete. While you may notice this at first, you get used to it quickly in my experience and won’t notice it anymore.
How Many Carbs Are In Keto Chow
When you look at the back of a Keto Chow package, you may be surprised to see the number of carbs included. Dont be alarmed! These arent the net carbs, and net carbs are what matterstheyre the ones your body digests.
Even though the average shake has 7 grams of total carbs, less than 1 gram of them is your net amount thanks to the xanthan fiber and acacia in the recipe.
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How Does Keto Chow Work
To do keto properly, you need to eat 60-70% fat, 20-30% protein, and no more than 50 grams of carbs per day. To hit these numbers, you need to weigh, measure, and cook your own food. Alternatively, you can hire a chef and get them to do it for you! This last option is probably unrealistic, so thankfully there is another way to stay true to keto meal replacement powders like Keto Chow.
With Keto Chow, the macronutrients are already measured. All you need to do is mix up your powder and chug it down its a keto meal in a glass thats ready in seconds.
Using an MRP makes sticking to your keto diet much easier. With the ketogenic diet, even one meal that contains carbs will knock you out of ketosis and derail your progress. Lack of time or having no keto-friendly food available can mean that sticking to the keto diet is not always possible. It can take several days to get back into that amazing state of fast fat burning.
Keto Chow works by making the keto diet easy, and the easier a diet is, the more likely you are to stick to it. Anytime you need a keto meal but dont have the time to prepare or cook regular food, just chug down a Keto Chow shake instead, staying true to your fat-burning ketogenic diet.
How Many Calories Are In Keto Chow
Each serving or one scoop of Keto Chow contains just 128 calories. Add it to half a cup of heavy cream and the fat content would go up to 535 calories.
If you want to take your fat intake to a higher level, add one-fourth cup of avocado oil to one serving. It will total up the calorie content to 610.
The ingredient label of keto Chow provides information about the nutritional content when avocado oil or heavy cream is added to it.
You can simply have a look at the label and decide what to add to each serving based on the total fat and calorie content you would prefer your meals to have.
Read Also: Are Rx Bars Keto Friendly
Keto Chow Chocolate Toffee
- MEAL PREP: Our Keto Shake Meal Replacements are the perfect solution for those wanting to make keto meal prep easy. Keto Chow was designed to serve as a delicious keto meal that keeps you in nutritional ketosis. Drink As Is or use as an ingredient for any number of keto recipes!
- CUSTOMIZABLE: A requirement for nutritional ketosis is ensuring You’re Eating A High Fat Low Carb Diet Keto Chow is convenient, easy, and customizable to your keto diet needs. Add your own fat source like avocado oil, heavy cream, or our personal favorite – melted butter. You pick your own adventure here!
- SERVING OPTIONS: Keto Chow Shake Mixes are great for real keto meal prep! Like a fine wine when you premix one of our keto meals, it truly gets better with time. Mix and eat right away, or better yet, store in the fridge for up to a week and it gets more delicious over time. Don’t believe me? Try it!
- ELECTROLYTE: Avoid Electrolyte Deficiencies By Keeping Up With Your Bodys Electrolyte Requirements. As your body becomes fat adapted and depleted of carbs, it has a tendency to need more electrolytes. Keto Chow shake mixes come with all of the electrolytes your body needs for a single meal.
- NUTRITIONALLY COMPLETE: You’re Getting A Meal That Is Nutritionally Complete For Anyone Rocking The Ketogenic Diet. What does nutritionally complete mean? It means your getting exactly of your daily keto macro and micro nutrition requirements, even down to selenium.
How To Use Keto Chow
This is an important point of this Keto Chow review that we dont want you to miss. Though Keto Chow is a meal replacement option, it is not like a packaged meal that you can simply open and eat.
You need to plan in advance!
For example for your morning breakfast, you will have to add your preferred high-fat source to one scoop of Keto Chow powder the earlier night. You can use a blender to mix the contents. You may add a little water to help the contents blend well.
If you like your keto meal to be chilled, you can store it in the refrigerator and consume it for your breakfast the next day morning. I have found its taste gets better with time. You would also find it getting thicker like a milkshake when you drink it later.
Similarly, for your lunch and dinner, you can prepare the blend beforehand and store it in the refrigerator for later consumption. You can also prepare your lunch the earlier night and carry it to the office.
Also Check: Can I Drink Diet Coke On Keto
Why I Make Keto Chow
I want to help people change their lives and help them not go nuts in the process.
Nutritional Ketosis can be highly effective but its daunting, especially for beginners. Keto is the only thing I have ever tried that has had any lasting effect on my health and my weight. I consider it like the Konami Code: a cheat or hack, because of how effective it has been in turning around my life . Im committed to helping others get into the Keto lifestyle and Keto Chow makes doing Keto easier not only for beginners that are just starting out, but also for grizzled veterans who have been doing keto for years.
My first introduction to the ketogenic diet was when our oldest son started having seizures. After trying most of the common anticonvulsants the neurologist sent my wife home with some information on a dietary treatment to control the seizures. He told her that if they didnt have success with a medication soon then we would need to try a ketogenic diet. Glancing through the information he provided, my initial reaction was holy crap, that sounds impossible! all of the dietary restrictions and rules were more than we could handle. We would be like this family. The next medication worked and I all but forgot about the ketogenic diet. Years later it came up again when I decided I needed to lose weight.
My goals in making Keto Chow were:
What Are The Ingredients In Keto Chow
Keto Chow is available in a wide range of flavors, and the ingredients vary from product to product. There is also a lot of difference between the sweet and savory Keto Chow flavors. Sweet flavors like raspberry cheesecake and salted caramel are like milkshakes while the savory flavors like beef and creamy tomato are essentially soups.
Typical ingredients for the sweet flavors:
Milk Protein Isolate, Acacia Gum, Potassium Citrate, Salt, Xanthan Gum, Choline L-Bitartrate, Magnesium Malate, Potassium Chloride, Flavors, Vitamin Blend , Sweetener.
Specific flavors also contain: Peanut Flour, Cocoa Powder, Coffee Powder, Caffeine, Caramel Color, Turmeric , Beet Juice Extract , Artificial Flavor.
Typical ingredients for the savory flavors:
Powdered Beef Protein, Powdered Beef Bone Broth, Acacia Gum, Salt, Potassium Chloride, Calcium Phosphate, Magnesium Malate, Xanthan Gum, Potassium Citrate, Choline L-Bitartrate, Vitamin Blend .
Specific flavors also contain: Powdered Tomato, Paprika Oleoresin , Natural Flavors, Canola Oil , Sunflower Oil .
Especially noteworthy ingredients are:
Fiber: Fiber is a form of carbohydrate, but its indigestible and therefore not a source of calories. However, it is still very beneficial. Despite containing no calories, fiber is very filling. It delays gastric emptying, which means it keeps food in your stomach for longer. Less hunger makes sticking to your diet easier. Fiber is also good for digestion.
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My Week Eating Keto Chow For Lunch
Keto Chow is a nutrient rich, absolutely delicious meal replacement for anyone who craves convenience and ease on the keto diet.
For the last week the hubby and I have been trying something new for lunch…Keto Chow! To me it tastes like a melted milkshake which was not what I expected. The week took a bit of adjusting to but I think I can safely say I enjoyed drinking it for lunch, even mixed in my coffee a couple times!