Keto Chicken Wings Air Fryer

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How Should Buffalo Wings Be Reheated So They Are Crispy Crunchy And Saucy

AIR FRYER CHICKEN WINGS 4 WAYS | KETO Chicken Wings | Suz and The Crew

According to the Buffalo Wild Wings website, you can reheat wings in an oven preheated to 350 degrees Fahrenheit. Reheating times may vary. The important thing is that the leftover wings reach an internal temperature of 165 degrees Fahrenheit. Some sources say this will take 10-20 minutes.

Its better if you can reheat wings without sauce. If they already have sauce on them, you may want to toss them with a little additional sauce after heating. Sometimes the sauce on the wings dries out with reheating.

You can also reheat chicken wings in an air fryer. Try air frying the chicken wings at 360 degrees Fahrenheit for approximately 10 minutes. Again, you need to make sure leftover wings reach an internal temperature of 165F.

Other Air Fryer Frozen Food Recipes That You May Enjoy

Air fryers arent just for air fryer wings! Try cooking other frozen foods in an air fryer. I think youre going to be pleased with the results.

But what frozen foods should you air fry? Try starting with these air fryer recipes:

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Can You Stack Wings In An Air Fryer

Yes, you can stack wings in your air fryer, but just slightly. You can let the chicken wings touch, but do not officially stack them on top of each other or they wont cook evenly

If slightly stacking your wings, add an extra minute or two into the initial cooking time. Its also crucial to give it a good shake halfway through.

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Recipe Tips And Variations

  • Air frying tips: the key to super crispy air fryer wings is to not overcrowd the air fryer. Space them out so that they’re not touching, even if you have to cook them in batches.
  • Deep fried wings: you can deep fry the wings by heating oil in a dutch oven or sauce pan to 375°F. Fry the wings for about 10 to 12 minutes or until crispy and cooked all the way through.
  • Baked wings: don’t have an air fryer? No problem. I use baking powder to make extra crispy baked wings. Dry the wings thoroughly, then toss with smoked paprika, sea salt, garlic powder, black pepper, and 2 tablespoons baking powder. Drizzle the olive oil and toss again. Bake the wings according to the directions in this Salt and Vinegar Wing recipe.
  • Dipping sauces: I like to serve these Air Fryer Buffalo Chicken Wings with my Dairy Free Keto Ranch Dressing or Creamy Chive Blue Cheese Dressing and some celery and carrot sticks.

Other Recipes You Might Enjoy

Air Fryer Marinated Chicken Wings (Keto, Low
  • Philly Cheesesteak French Onion Soup
  • Keto Mozzarella Sticks
  • Steamed Artichokes
  • Roasted Cauliflower Steaks with Cheese Sauce

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Lets Make Our Keto Air Fryer Chicken Wings

Step 1: Prepare you chicken wings by sprinkling salt & pepper all over the chicken wings and spray your air fryer basket with cooking spray.

Step 2: Place in the wings in the air fryer basket. Try to form a single layer and not over crowd them and bake at 380°F for 15 minutes.

Then flip them and increase the temperature to 400°F and fry for 15 minutes more. You can using cooking spray again if you want. Below you can see how crispy they get when air fried.

Step 3: While the wings are frying, make the easy buffalo sauce. See recipe card for instructions.

Step 4: Now all you have to do is spoon the buffalo sauce over your wings or place them in a bowl and pour it over.

What Is The Best Air Fryer For Making Crispy Zucchini Chips

While you can use almost any air fryer that you choose to make crispy zucchini chips, personally my favorite air fryer to use is the PowerXL Air Fryer Pro. I prefer using this type for this air fryer zucchini recipe because I can place the chips in a single layer and dont have to struggle with an air fryer basket.

I have used quite a few different air fryers over the years and have found that this is the best setup for me, plus I love that it can be used to replace so many other kitchen appliances.

We use our air fryer instead of the microwave for heating things up to a perfect crisp rather than making them soggy like most microwaves tend to do.

Its also nice that this air fryer has a built-in rotisserie which allows me to make the perfect rotisserie chicken in under an hour.

I used to have a countertop rotisserie and it took up way too much space so its nice to have the ability to make a rotisserie chicken whenever I want, without having to pull out another appliance.

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Will Chicken Wings Ruin An Air Fryer

No, you should have no problems cooking chicken wings in an air fryer. I have never had any issues cooking chicken wings in the air fryer.

I prefer to use the air fryer to get the wings crispy, and then dunk them in warmed sauce after cooking. Keeping the sauce out of the air fryer minimizes the potential for mess.

Air Fryer Dill Pickle Chips


You are going to love these chips! Even better than the taste is how easy they are to make. Since you are using pre-sliced pickles, the only food prep you have to do is add the breading and then cook them in the air fryer.

This is something that you can do in 10 minutes or less.

Plus, they are really budget-friendly too. All you need is some pickles, pork rinds, heavy cream, and spices.

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Healthy Air Fryer Chicken Wings

This post may contain Amazon affiliate links. I earn a small commission when you purchase using one of those links. I only recommend products I use and love. Thanks for supporting Stem and Spoon. Jump to Recipe

This healthy air fryer chicken wings recipe features a not-so-secret ingredient that results in the BEST chicken wings ever. And I don’t say that lightly.

Chicken wings are one of my all-time favorite foods, and this recipe requires just a handful of ingredients for amazingly crispy chicken wings, seasoned to perfection and so very easy to make.

There’s no breading or deep frying required, and all you have to do is pop these wings into the air fryer basket and get your favorite sauce ready. I’ll go as far as saying that crispy air fryer chicken wings are THE number one reason to get an air fryer if you don’t already have one.

The main trick here is to incorporate a small amount of baking powder into your dry rub mixture. Just like this chipotle air fryer chicken thighs recipe, it will result in extra crispy skin.

Keto Chicken Wings With Buffalo Sauce Dish


  • Pre-heat the oven to 375 degrees F .
  • In a large bowl, integrate butter, flour, garlic powder, onion powder, and black pepper.
  • Dip the chicken wings in the butter mix, then coat in the flour mixture.
  • Location the chicken wings on a flat pan and bake for 25 minutes.
  • In a small bowl, mix together water and buffalo sauce.
  • Put the buffalo sauce mixture over the chicken wings and bake for 5 minutes.
  • These scrumptious chicken wings are covered in a homemade buffalo sauce that makes sure to please even the most critical taste buds. Air Fryer Keto Diet Plan

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    How Long To Cook Frozen Chicken Wings In An Air Fryer

    Air fry frozen chicken wings for 25 minutes at 250 degrees F , then flip, increase heat, and proceed with the same cooking time , until crispy and cooked through.

    If you prefer to thaw the chicken wings first , you can do so in a few ways:

    • Water: Put the wings in a zip top bag , then place the bag into a bowl. Fill the bowl with cold water and use something heavy to submerge the wings in the water.
    • Microwave: The defrost setting on your microwave is by far the fastest way to thaw chicken wings, but can lead to pre-cooked spots. Select the weight of wings you have, and rotate frequently if your microwave doesnt have a turntable.
    • Fridge: Thaw frozen chicken wings overnight in the refrigerator.

    Can You Cook Fresh Chicken Wings In The Air Fryer

    The BEST Keto Air Fryer Cajun Chicken Wings with Homemade Ranch ...

    Yes, you can air fry fresh chicken wings! You may have to adjust the cooking time to reach an internal temperature of 165 degrees when you’re cooking fresh instead of frozen, but that’s about all you’ll have to do!

    Like what you see? ! Love this recipe? Leave a comment & a 5-star rating right here! Make sure you dont miss new recipes by getting email updates!

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    Our Air Fryer Choice Cosori 58 Quart Size

    We did a lot of research before deciding on our Cosori Air Fryer. It has become a major gift item for the Holidays and we can see why. Quicker meal prep, ease of use, uniform results with measured cook times, no greasy splatters, and a lot of fun. This was a major step for Joanie, since she is so used to creating in her kitchen, blending ingredients, chef-style techniques for sauces, and using her stove top and Dutch Ovens. But, she really enjoys her Cosori Air Fryer and looks forward to preparing more Keto recipes.

    We do suggest a 5.8 quart if you have a spot for the larger size. The Cosori has a more square-like basket and it just holds more than the round basket models. We like the digital pre-sets and the 1700 watts of power. The Cosori model we chose can also be controlled with a phone app over WiFi it even responds to Alexa. You can find the model we recommend by clicking any of the Cosori Air Fryer links or pictures in this post.

    How Spicy Is Buffalo Cauliflower In The Air Fryer

    I like things ridiculously spicy, so I had to ask around for this one. The general consensus is that it has a decent amount of heat to it, especially for more sensitive palates.

    The good news is that this recipe is easily customizable, and you can experiment until you find the perfect level of spiciness for you and your family.

    If you find the recipe has a bit too much heat, you can choose to make or buy a milder version of buffalo sauce. Or, simply reduce the amount of sauce you use!

    A little extra ranch or blue cheese dressing can also help to cool your palate when things get a little too heated.

    Other Easy Air Fryer Recipes Youll Love:

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    What Are Some Good Sides For Buffalo Wings

    Creamy dressing plus carrot and celery sticks are the BEST side dishes for Buffalo wings! This is non-negotiable in our household. Blue cheese or ranch dressing are common dips for chicken wings.

    My son doesnt care for blue cheese dressing, so we tend to stick with ranch. You can make the homemade ranch dressing from my air fryer breaded mushrooms recipe, or try Tessemaes Creamy Ranch Dressing for a store-bought shortcut. Primal Kitchen Ranch is an option for those who prefer a dressing that is less creamy with more sharpness from vinegar.

    Clear Liquors Air Fryer Keto Diet Plan

    Keto Air Fryer Chicken Wings

    Clear alcohols are another exceptional alternative for keto dieters.

    These alcohols are generally lower in calories and carbohydrates, making them an outstanding choice for those on a keto diet.

    Clear liquors are typically infused with healthy active ingredients like herbs and spices, which can give them an extra health increase.

    So, if youre searching for a keto-friendly and healthy alcohol, grab a glass of clear alcohol.

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    What To Do With The Leftovers

    You can store any leftovers in the fridge for up to 3 days, and reheat them whenever needed.

    My favorite way of reheating the leftover wings is again using the air fryer. Simply place them in the basket, set the temperature to 390F, and keep them there for at least 5 minutes. This way, they will regain the crispiness.

    Or you can also use a microwave! Toss them in for 2-3 minutes, and they will be as good as freshly baked.

    To save time, I fry double the chicken wings in the recipe, divide them into servings once cooked, and freeze them. When I’m short on time, I simply take one of the bags from the freezer and throw them into the air fryer.

    Air Fryer Ribeye With Coffee And Spice

    This one is special. The best part of this air fryer steak is the sear! How to make an actual sear happen by using an air fryer? Coffee and brown sugar! The coffee adds color and the sugar caramelizes for texture under high heat.

    OK, not strictly keto with brown sugar in the mix, but its worth it on this occasion.From: The Foodie Eats

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    Air Fryer Shrimp Recipe

    These air fryer shrimp recipes are very easy to make and you only need 5 main ingredients to make this low carbohydrate and paleo-friendly recipe. Another interesting thing is that these shrimp are gluten-free. So, you can make it for your kids, party, snacks, and everything.


    Did you like this recipe and make it later at home? SAVE this pin to your favourite board on !

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    Keto Pigs In A Blanket

    Air Fryer Marinated Chicken Wings (Keto, Low



  • Pre-heat the oven to 375 degrees F.
  • In a large bowl, integrate ground pork, egg, almond flour, cheddar cheese, parsley, rosemary, thyme, and olive oil. Mix well.
  • Location mixture onto a flat pan. Bake for 25 minutes, or up until browned.
  • These little bites of heaven are the best snack or appetizer for any party or gathering.

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    Air Fryer Pickle Chips

    Disclosure: As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. We may receive a small commission at no cost to you when you make a purchase using our links.

    These simple air fryer pickle chips only take 10 minutes to make and only has 1g net carbs per serving! Make then when youre craving chips!

    Chips are one of my favorite snacks they are just so satisfying! I love the crunch, the saltiness, and the flavor. These pickle chips are made from real pickles right in your air fryer.

    Expert Tips From A Dietitian

    This is a level 2 recipe . A serving of wings, dressing, and veggies makes a nice moderate calorie meal. The downside is that hot sauce is often very high in sodium. As such, this recipe is not a good choice for those on low-sodium diets.

    On the other hand, those on keto diets often experience increased electrolyte loss as a side effect of the diet. Some on very low carbohydrate diets may benefit from increasing their sodium intake. This keto buffalo wings recipe can help.

    If you dont have a sodium restriction and are looking to lose weight, this meal is likely lower in calories than Buffalo wings from a restaurant. Its true that these wings are similar to restaurant chicken wings in terms of sodium. However, they are not deep-fried, and there is not an endless amount of them!

    We have some great local restaurants with deals on all-you-can-eat chicken wings. If youre trying to maintain a healthy weight, I highly recommend staying out of buffets as much as possible. I know I find it difficult to eat reasonable portions in that situation.

    I think it may be especially tricky for those of us who are budget conscious. All of that additional food is free, right?!? Woohoo, free!

    Unfortunately, the savings may not be worth it. Ive found that visiting buffets makes it far more challenging to maintain a healthy lifestyle. Though Ive saved on food in the short-term, it may end up costing me more in the long run.

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    + Best Low Carb Air Fryer Recipes

    Mix up your weeknights with these low-carb air fryer recipes and keto air fryer recipes. These dishes are going to be your new favorites. We have put together 65+ easy low-carb recipes using the air fryer that youâll want to make over and over again.

    This list of low-carb air fryer recipes is here to help you accomplish your new yearâs resolution, or if you want to start using the air fryer to eat healthier, this list is perfect for you.

    âAs an Amazon associate I earn from qualifying purchasesâ

    Youâll find recipes for fish, pork, beef, poultry, seashells, and plenty of veggies some of the dishes are low-fat, low-carb air fryer recipes.

    If you have been wondering what to cook in an air fryer on keto, then all these air fryer recipes will be great companions on your journey if youâre starting into the low carb or keto diet. Cook your way through all and have fun.

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