Keto Casserole With Ground Beef

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Tips For Making Bacon Cheeseburger Casserole

Low Carb Keto Cheesy Ground Beef Casserole for Beginners
  • Remember to use a nice big skillet with a lid. I actually use my cast iron skillet and the lid to my Crockpot. Dont forget to check your cabinets and mix and match, you may have a lid that matches a pan you didnt realize!
  • You can also put this filling into small sweet peppers and bake until tender if youd like to switch things up or make something new with the leftovers!
  • Ground beef will deliver the most authentic cheeseburger flavor, but you may use ground turkey or chicken instead if desired.

How To Make Keto Taco Casserole

Start by browning the ground beef with the green peppers, onions, and garlic in a large skillet. Be sure to break up the ground beef with a fork as it cooks.

Once the beef is no longer pink, drain the excess oil out of the beef mixture using a strainer or colander. Add the beef mixture back to the pan, and sprinkle in the taco seasoning. Mix everything together so that the beef is evenly coated.

Next, transfer the beef mixture to a casserole dish and spread it out evenly.

In a small bowl, add the eggs and half of the shredded cheese. Stir the egg mixture until the eggs are lightly beaten, and then pour it evenly over the ground beef mixture.

Mix the casserole a bit to ensure that the cheese gets in between the meat. The egg acts as a binder for the casserole. Don’t worry, you won’t even taste it.

Top the casserole with the remaining cheese, and bake uncovered for 25 minutes, or until the cheese is melted and bubbly.

Top the finished dish with your favorite taco toppings, and serve.

If you enjoyed this keto taco casserole recipe, then you will also love this easy Creamy Chicken Fajita Casserole! It’s low carb, keto, and THM friendly.

How To Tenderize Ground Beef With Baking Soda

When cooking ground beef, for this Mexican ground beef casserole, I sprinkle a little baking soda over the raw beef before cooking and let it sit for 15 minutes.

This helps tenderize the ground beef, making it cook more evenly and quicker.

The general rule is to add 1/4 teaspoon per pound of beef and its why I added 1/2 teaspoon to the recipe.

This is totally optional, just note that it will take a little longer to cook the ground beef if you omit it.

How To Reheat Cauliflower Casserole

  • Reheating your cheesy ground beef and cauliflower rice casserole is simple! All you have to do is bring it to room temperature, then pop it in your 375F oven and bake it until it is heated through. Then, serve it up and watch your family enjoy!
  • If you are not reheating an entire casserole, just scoop what you want to eat into a bowl and microwave until heated through. I usually pause halfway through the microwaving time to stir the contents of my bowl.

Layers In This Low Carb Keto Ground Beef Casserole

Keto Ground Beef Casserole : ketorecipes

Traditionalground beef casserole recipes often include carbs in the form of pasta,potatoes or rice, which arent suitable for low carb ground meat recipes.Instead, this keto ground beef casserole uses a mix of three healthy low carbvegetables, which makes it a skinny beef casserole in addition to being keto-friendly.

Thiseasy low carb weeknight dinner is comprised of layers. We have 3 main layers inthe homemade ground beef casserole

Italian Keto Beef Skillet

The Italians are responsible for some of the worlds best meals, so its no surprise that this Italian-inspired beef is crazy delicious.

Made with lots of garlic and a chunky, rich spaghetti sauce, its full of classic bolognese flavors.

You can serve this as-is, or fill it out with a side of spaghetti squash. Buon appetito!

Heres a riddle for you how can you eat lasagna on a keto diet?

Answer by using cheese noodles instead of pasta!

This mouth-watering recipe is a lasagna addicts dream, giving you all those gorgeous flavors without ruining your diet.

I love making a huge batch of this spicy soup and saving it for future mid-week meals.

Its a chunky, satisfying soup loaded with juicy beef, fresh vegetables, and a taco-tasting broth.

Keto Ground Beef Casserole Recipe

This keto ground beef casserole recipe is a tasty one-dish low carb dinner for the whole family. The easy keto ground beef recipe comes together quickly and is perfect to feed a crowd, for meal prep or a potluck. The healthy gluten-free casserole recipe also includes cooking tips and variations for the best skinny low carb beef casserole ever.

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How To Make Keto Ground Beef Casserole

Making this dish is just a few easy steps. Heres how to make a Mexican casserole thats full of flavor and low on carbs:

  • Cook cauliflower rice. In a skillet, cook cauliflower rice with avocado oil and sea salt. Find full instructions for making cauliflower rice here.
  • Add diced tomatoes with green chilies. Drain the can first, then stir into the rice. Transfer the mixture to the bottom of a 9×13 casserole dish.
  • Cook bell peppers and onions. Wipe out the skillet, heat more oil, and saute bell peppers and onions, until soft and starting to brown. Season with salt and pepper.

And arrange over the casserole dish:

  • Add sour cream. Spread it over the vegetables and smooth with a spatula.
  • Cook ground beef. Add the ground beef to the pan and increase heat to medium-high. Break apart with spatula, until browned. Add the water and taco seasoning. Bring to a boil, then simmer until it thickens.

And spread beef over the pan:

  • Top with cheese. I used a Mexican blend, but cheddar works, too!
  • Bake. Since all the layers are already cooked, this goes quickly just until casserole is hot and cheese is melted.

Can I Make Taco Casserole Ahead Of Time

Easy KETO Cheeseburger Casserole Recipe | Low Carb Keto Dinner Recipes With Ground Beef

You can certainly prepare your taco casserole ahead of time.

You can bake it well in advance and then just reheat it in the oven for a few minutes.

All the toppings, I would add only as of the last since fresh salads, tomatoes, and everything else will heat up together with the casserole and will not taste the same anymore.

Keto Stuffed Zucchini Mini Bites

With our Quick and Easy Keto Stuffed Zucchini Mini Bites Recipe you will discover not only your Meal Prep days to be much more smooth but any of your Party will be filled with Keto Appetizer everyone will talk about. Fully Gluten-Free, Grain-Free, Low Carb, and Super Healthy Keto Zucchini Snack will be one favorite dish your kids will ask for regularly.

What To Serve With Low

This easy cheeseburger casserole pairs well with a big garden salad, or my favorite zucchini fries. Ive also served it with mashed cauliflower and we loved that flavor combination!

Another low-carb side dish that would do well would be these air fryer green bean fries, or you could try some roasted vegetables like broccoli,radishes, or Brussels sprouts.

Tips For Making Ground Beef & Veggie Casserole

  • Use a full block of cream cheese to make this casserole and easier to dip with chips
  • As a dip tastes great served with Doritos or tortilla chips
  • Brown ground beef before adding to casserole
  • Mushrooms can be added
  • Ground beef or hamburger can be substituted for Italian sausage or plain sausage with taco seasoning added

More Easy Casserole Recipes:

For a heartier meal we enjoy this Hamburger Noodle Casserole or One-Skillet Goulash.

Baked Mostaccioli calls for Italian sausage, but ground beef works well too.

Italian Cheeseburger Pie and Taco Pie are a couple more family favorites that kiddos enjoy!

My friend Julie at Back to My Southern Roots has a very popular 5-Ingredient Ground Beef Casserole with potatoes.

Whats In Keto Beef Stroganoff Casserole

Cheesy Keto Ground Beef Casserole with Tomatoes [Ready in 25 Minutes ...

This fabulously comforting beef casserole recipe is full of healthy ingredients while also being irresistibly delicious.

I wont admit I ate almost an entire pan myself over the course of a few days. Seriously. And I definitely wont admit some of those mealtimes were actually breakfast.

So whats in this piece of warm yummy heaven?

  • Angel hair cabbage mix
  • Mushrooms
  • Heavy whipping cream
  • Sour cream
  • Shredded mozzarella
  • Olive oil

Looking for a more traditional recipe? Try this Easy Keto Beef Stroganoff Recipe! Or for a side dish, try these Creamy Keto Stroganoff Mushrooms!

How To Make Keto Cheeseburger Casserole

This is one of the simplest keto ground beef recipes youll ever make. Ive given detailed instructions in the recipe card below, but heres an overview of how the keto cheeseburger casserole skillet comes togehter:

  • Heat a large skillet over medium heat. Lightly spray with cooking spray.
  • Cook the chopped bacon until crisp and remove from the skillet and set aside.
  • Drain off all of the bacon grease except 1 tablespoon. Add the ground beef and onion. Brown the meat and drain off any grease.
  • Add the tomato paste, mustard, cream cheese, broth, and spices. Stir until the cream cheese has melted and a sauce has formed.
  • Reduce the heat to low and top with cooked bacon and remaining cheese.
  • Cover the skillet and cook on low until the cheese is completely melted.
  • One Pan Keto Bacon Cheeseburger Skillet


    This One-Pan Keto Cheeseburger Casserole Skillet is about 4 net carbs per serving and is loaded with ground beef, bacon, and cheese! This keto dinner is ready in under 20 minutes!

    Welcome to your new favorite dinner. This One-Pan Keto Bacon Cheeseburger Casserole Skillet has become a bit of an obsession in our house. It is easy to make, requires just one pan, and uses normal ingredients you probably already have on hand. Plus, it is insanely low in carbs. This is everything you want in a weeknight dinner!

    This keto hamburger casserole recipe is a spin off of my favorite Cheeseburger Stuffed Zucchini Boats that I created for my other website, Maebells.

    However, I wanted to create a version that had all of that cheeseburger flavor with a little less work and a lot fewer dishes. This version also adds bacon because, lets face it, the only thing better than a cheeseburger-flavored dish is a bacon cheeseburger dish! If youre looking for a keto twist on a classic, try this Keto Bacon Cheeseburger-this is a dinner favorite in our house!

    Low Carb Meatloaf Recipe With Cheese And Leeks

    Quick and Easy Low Carb Meatloaf Recipe with Cheese and Leeks is a perfect idea for a tiny bit different way of making Keto Meatloaf Recipes. With our Fresh, Bright Green, Juicy, and Double Cheesy Ketogenic Meatloaf Recipe that is fully Gluten Free, Grain Free, and perfect for Diabetics, you are going to win with your family the second this dinner is placed on the table.

    Baked Sausage And Sauerkraut

    Keto Cheesy Ground Beef Casserole Recipe (Easy Low Carb Bake)

    My favorite Baked Sausage and Sauerkraut Recipe made with Homemade Low Carb Sausages, and Sauerkraut with its tanginess is one dish you will enjoy even if you are not fond of actual sauerkraut. Fully Keto, Low Carb, Gluten-Free, Grain-Free and Diabetic Friendly, this Roasted Bratwurst together with Sauerkraut is easy to make you surprised.

    How To Serve This Casserole

    Now you have a few tough decisions to make will you serve this keto ground beef casserole over a bed of shredded lettuce and top it with tomatoes? Maybe with a little mayo?

    Or will you serve it straight up with nothing extra because, you cooked damn it one thing should be enough.

    I cannot predict the future, but I do see this recipe in your regular dinner lineup especially if you have kids or a hungry husband whos favorite thing to ask you is whats for dinner.

    If This Keto Ground Beef Casserole Is Your New Favorite, Check Out These Easy Low Carb Dinner Recipes

    Keto Crockpot Crack Chicken Slow cooker cream cheese shredded chicken dinner recipe that is addictively awesome!

    Mississippi Pot Roast Another slow cooker dinner thats easy and low carb!

    Keto Crockpot White Shredded Chicken Chili Chicken, cream cheese, and a hint of spice combine to create a low carb slow-cooking chili that is sure to become a favorite.

    Crockpot Chicken Taco Soup This soup covers all the bases: family and freezer-friendly, low carb easy to throw and go or set it and forget it in the crockpot, and it tastes fantastic.

    How To Serve This Ground Beef Casserole

    I slice up green onions and sprinkle over the top. I find it adds a nice dimension and color to the casserole. You could also serve it up as is, or add a splash of hot sauce to add some heat factor to this comfort food. If you really want to add flavor, toss on some jalapeno, tomato or avocado. Those go fantastically with keto ground beef recipes.

    Best Homemade Ground Beef Taco Meat Recipe

    This Best Homemade Ground Beef Taco Meat Recipe made with 2 Ingredients Only will be your Favorite Easy Delicious Family Meal. Our Homemade Seasoning Blend mixed together with Classic Ground Beef is transformed into Super Moist and Juicy Mexican Beef Recipe is additionally fully Keto, Low Carb, Gluten-Free, Grain-Free and perfect for Diabetics as well.

    Can This Recipe Be Made Vegetarian

    Keto Cheesy Ground Beef Casserole â My Keto Kitchen
    • Absolutely! This casserole can definitely be modified to be vegetarian. My favorite way to do that is by using mushrooms in place of the ground beef. Mushrooms have a hearty meat like flavor and I bet you wont even miss the meat!
    • Another option is to make a lentil based ground meat substitute. This is pretty commonly done as a taco meat substitute and could work easily here as well.

    Keto Taco Salad Bowl With Mexican Ground Beef

    Perfectly Homemade and Super Easy Keto Taco Salad Bowl with Mexican Ground Beef made out of Wholesome Ingredients will be your go-to Keto Dinner for every single Taco Tuesday. Fully Gluten-Free, Grain-Free, Low Carb, and perfect for Diabetics, our Edible Keto Salad Bowl is just a little extra touch to the already Healthy Taco Salad you have been craving for.

    How To Make Keto

    keto taco casserole served and ready to enjoy

    Making this gluten-free taco casserole is pretty straightforward. Youll cook the frozen cauliflower rice according to the package instructions.

    If frozen cauliflower rice is not an option for you, you can make our recipe for cilantro lime keto cauliflower rice

    Then, in a large bowl, combine the cooked cauliflower rice with the lime juice and the chopped cilantro. Spread the cilantro lime cauliflower rice evenly onto a greased 9×13 greased baking dish.

    Next, over medium-high heat in a large skillet, brown the ground beef. Break up the meat and sprinkle with the baking soda and seasonings.

    Note that if you opt to tenderize the ground beef with baking soda it will need to sit for about 15 minutes before cooking the meat.

    Cook the meat until brown, being sure to break it into pieces with a spatula until cooked. Set the ground beef aside in a large bowl and cook the chopped onion and bell peppers in the same skillet you browned the meat.

    Set your oven to 350 degrees and continue to assemble your taco casserole by adding the seasoned taco meat on top of the cauliflower rice being sure to distribute the taco meat evenly.

    Then its time to prepare the cheesy salsa sauce. In a small pot mix together until fully combined the tomato sauce, diced can of tomatoes with green chilies, heavy cream or the sour cream thinned with heavy cream, and spices.

    Then just sprinkle the remaining half cup of shredded cheese on top of the casserole.

    Ingredients For Keto Ground Beef Zucchini Casserole

    • Ground beef: I use ground chuck, but you can use any kind of ground beef you like
    • Zucchini: I love how zucchini holds its texture in this casserole and that it doesnt overpower the cheesy goodness of this recipe
    • Seasonings: Salt, Black pepper, Garlic powder, Onion powder, Italian seasoning
    • Cream cheese: I find that full fat cream cheese makes it creamier than reduced fat cream cheese
    • Shredded cheese: I used cheddar cheese and mozzarella cheese, but you can use any kind you have on hand
    • Parsley: Garnish with parsley if youre going for an extra presentation

    Kickstart Keto Without Giving Up Your Favorite Foods

    How To Make Keto Casserole With Ground Beef and Broccoli

    Ive lost 148 pounds on the keto diet and maintained that weight loss for six years!

    In my new book, Rebel Keto, I walk you through every detail of how I lost the weight on keto without doing macro math at every meal. If you are a woman who is tired of trendy diet B.S. and you need a real-world roadmap to help you navigate the keto diet and drop the weight like a bad habit, get your copy of Rebel Keto today right here.

    Why You Will Love This Ground Beef Keto Casserole

    When it comes to easy one-pot or one-pan dinner recipes, Iâm SO on board with a delicious casserole! It covers all the bases and nourishes your body without the need for side dishes and I call that a WIN, especially on those busy weeknights. Healthy Broccoli Casserole and healthy BBQ Chicken Quinoa Casserole are a couple of my go-to casserole dishes, and I guarantee that if you love them, then youâll also enjoy todayâs recipe! This keto casserole with ground beef is full of healthy ingredients, is filling, and is SO flavorful with the perfect amount of Mexican flair, minus all the carbs! Itâs a great family friendly recipe that everyone will love! Its very similar tasting to my Mexican zucchini lasagnabut so much faster!

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