Best Keto Bread Recipe
Perfect for your Keto Breakfast or as an appetizer, fully Gluten-Free, Grain-Free, and Low Carb, this super yummy Keto Bread Stick Recipe with additional Turmeric flavor is fit for Diabetics as well. With only 3 ingredients, Fathead Dough and 1g of Carbs for a Breadstick you are going to love it. Get the Recipe.
1 tablespoon ghee or butter. Preheat oven to 375 degrees. Grease an 8 round pan. In a small bowl, mix the sugar, yeast, and hot water. Stir to incorporate and set aside to the activate yeast. In another bowl, mix the baking powder, almond flour, oat fiber, and salt with a whisk and set aside.
For example, if you follow the Yeast Preparation for our Keto French Bread, you will add two teaspoons of maple syrup or honey to the yeast mixture. The final nutritional analysis of this bread reveals just 5g carbohydrate .
In this keto bread recipe, every ingredient serves the purpose of bringing us the yummiest Keto Bread with Greek Yogurt. And we will show you how to make it! Now, we know baking is not easy for everyone, especially when following a keto lifestyle where you have to find alternatives to many of the classic ingredients.
Preheat oven to 350 F and line loaf pan with parchment paper. Mix dry ingredients in a bowl and set aside. Whisk the egg whites and whole eggs together then add melted butter. Add dry ingredients to eggs and butter mix, stir to combine.
Tips To Make The Best Recipe
- Do not use a loaf pan bigger than 8 x 4-inches, or else your bread will lack the rise and dome shape.
- Ensure there are 1-2 inches of parchment paper overhanging the sides of the loaf pan. This makes removing the bread from the pan so much easier.
- Oven makes and models differ. Mine took 40 minutes to make, but Id recommend checking up at the 35 minutes mark. Dont stress if it takes up to 45 minutes to bake.
Calories In Keto Bread
There are only 140 calories per slice of our special Keto bread recipe.
This keto bread is baked using only the most ideal ingredients for a ketogenic diet.
Two slices of this ultra low-carb keto bread make the perfect combination for sandwiches and burgers still keeping within your daily macro limits.
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The Ingredients & Possible Subs
This bread does have quite a few ingredients, but youll find that most are staple paleo and keto pantry ingredients. In the list below youll find details on several ingredients and possible subs. But if possible, please do try and make this recipe without any subs. As out of the 18 permutations we tried, this one really was terrific and the absolute best.
Almond flour. You truly need a super finely ground almond flour here, as if you use meal your bread will turn out dense and oily. Super fine almond flour brands include Anthonys , WellBees and Bobs.
Now if paleo, or in keto maintenance, you can lighten up the bread even more by substituting part of the almond flour with arrowroot flour.
Golden flaxseed meal. Youll want to use golden flaxseed meal , and regrind the flakes in your bullet or blender until finely powdered. Great way to avoid slimy bread. You can technically substitute the flaxseed meal with psyllium husk powder, but we prefer the crumb much more with the flax. Just make sure its the golden variety and not the regular .
Psyllium husk powder. Same as with your flaxseed meal, youll always want to regrind your psyllium husk. We always favor NOW brand as it doesnt turn bread purple. You can substitute it with more flax, but your bread may lose some elasticity and rise.
Now, the cream of tartar and powdered ginger help to condition the dough to get an even nicer rise. Though note that you can skip them without too much detriment to the final results.
Keto Bread Recipes That Will Make You Forget About Carbs
How to make keto yeast bread in 5 minutes! This is an easy, low carb, no egg keto bread recipe that can be cooked in the microwave or the oven. Yeast gives this bread an incredibly rich and tangy flavor, all for just 1.5g Net Carbs a slice! THINGS I USED IN TODAYS KETO BREAD RECIPE: Kirklands Almond Flour:
How To Make Keto Bread With Yeast. Bloom yeast. In a small bowl, mix together inulin and warm water. Then stir in yeast and set aside for 10-15 minutes, until puffy. TIP: Make sure the water is warm, not hot or cold. A good temperature range is 105-115 degrees.
I know that bread is something that we all miss on keto. Instead of paying $10 per loaf for keto bread, or dealing with the crazy franken-ingredients in some of the store bought stuff, make your own! This recipe for keto bread is super simple, doesnt require any specialty tools, and produces an amazing loaf of bread. As a bonus, you can shape the loaf however you need it!
The second keto bread recipe we want to share is one that uses coconut and almond flour as the main flours, and instead of vital wheat gluten, it uses egg whites to bind the bread. Below the recipe, we address how its possible to make the bread not taste eggy.
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Specialty Ingredients For Keto Yeast Bread
This is not all the ingredients for the bread, but the specific specialty ingredients you may or may not have on hand.
Almond Flour You cannot substitute coconut flour because its a 4:1 ratio and coconut flour requires a lot more liquid.
Xanthan Gum This is a thickening agent and binder.
Avocado Oil You can substitute melted butter, but the texture of the bread will not be as soft.
Swerve Sweetener This is a flavor enhancer, but it will not proof the yeast like regular sugar.
Keto Bread Rolls With Dan And Mo
Best Keto Bread Rolls With Yeast from Keto Bread Rolls with Dan and Mo. Source Image: www.youtube.com. Visit this site for details: www.youtube.com
Im no much longer keto however I still would like to attempt this. You most likely obtain this inquiry a great deal on your high-fat recipes, yet would certainly it be feasible to substitute coconut lotion for the full-fat milk, or would it turn out in a different way?
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Why Use Yeast In Keto Baking
When were getting ready to eat, we see and smell the food first. Before food touches our tongues, its aroma hits our noses.
It stands to reason that if our keto bread smells like bread, its that much more likely to provide a satisfying experience! The yeast in this recipe is used to help our Wheat Bread smell like regular bread.
Pro Tip: The yeast is not used as a leavening agent in this Wheat Keto Bread Recipe with Yeast. Instead, the yeast helps our bread smell like bread.
How To Use Yeast In Keto Bread
I found very little information about using yeast in a grain-free bread.
Therefore, I started with an experiment. Using Instant or Rapid Rise yeast worked well. Here’s how you do it…
Step #1: Proof Active Dry Yeast with Sugar
First, we will proof the yeast with warm water and sugar . The warm water activates the yeast and the sugar feeds the yeast…
My research had explained that the yeast would feed off of the sugar or inulin.
-Tara
The sugar or inulin is what feeds and activates the yeast without the gluten found in wheat flour.
You CAN NOT use a sugar substitute here. You could use inulin or honey if you want to completely avoid real sugar.
However, be assured that the final product does not contain sugar.
We are activating a living yeast by proofing it and feeding it sugar or inulin. The yeast digests the sugar or inulin and creates the rise you see in the bread. Without the sugar or inulin, it can’t create the rise.
If you omit the sugar or inulin you will end up with a flat, unappetizing breadish product. So, trust me…and go ahead and feed your yeast.
I mean… we feed our cats pieces of salmon and it doesn’t come out the other side as pieces of salmon….. tee hee hee…
Using Instant or Rapid Rise Yeast?
If you’re using instant or rapid rise yeast, you can skip the step above and add the yeast and sugar or inulin directly to the bread dough. Instant or rapid rise yeast doesn’t require a jump start like active dry yeast does.
So what is inulin?
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Secret For The Best Keto Bread
The secret ingredient that makes this keto bread so good is yeast. Yeast is what gives this keto bread recipe a cut above the rest.
Yep, we know, yeast. The reason that yeast is left out of keto bread recipes is that commonly it requires sugar to rise.
What most people dont know is that you can bake using a natural product called inulin instead.
Inulin is a soluble prebiotic fiber that is food for the yeast to consume allowing our keto bread recipe to rise and become soft and fluffy.
Yeast Bread Dinner Rolls Resolution
Best Keto Bread Rolls With Yeast from Yeast Bread Dinner Rolls Resolution. Source Image: . Visit this site for details:
This keto breakfast recipe is chock filled with fiber-filled veggies, tasty breakfast meats, and also buttery eggs. The very best component? Youll be ultra-full by the time youre performed with this meal, as well as it only costs you 5 web carbs. To maintain it Bulletproof, use bacon or sausage from pastured pigs without fillers.
Also Check: Super Easy Keto Meal Plan
Where Do I Buy Hearts Of Palm
Hearts of palm is typically sold in cans or jars. When I lived in the states I could get large jars at Costco or other big box stores for pretty cheap. You can also find it in cans at most grocery stores in the vegetable aisle usually where youd find canned artichoke hearts. Not sure why they group them together maybe as a specialty item? If you dont see them there, check the international aisle with the Latin American brands like Goya.
If you cant find hearts of palm in the store, case for about 0.20 per ounce, which isnt a bad idea since youre going to want to keep these on hand once you try the bread recipe.
Important Things To Know Before You Begin
There are some critical things you need to know before jumping in…
Before you jump to the recipe, there are some critical things you need to know in order to make your Keto Bread a success.
Substitutions do not work well in this keto bread recipe. Proceed with caution…
-Tara
This is true across most of Keto Baking. Substitute at your own risk.
Omitting or changing an ingredient can lead to flat, inedible results.
However, I’ve given you a few tips and tricks in this section in case some of the ingredients aren’t available.
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These Pull Apart Keto Bread Rolls Are Made With Yeast
Best Keto Bread Rolls With Yeast from These pull apart Keto bread rolls are made with yeast. Source Image: . Visit this site for details:
Forget Atkins as well as Paleo the new low-carb diet du jour is called keto, as in ketogenic. There are many resemblances between these diets, a keto diet regimen is all about restricting carbs and raising healthy fats. The goal is to compel your bodys metabolic process right into ketosis, which means it burns fat as opposed to sugar because without carbs, glucose isnt easily available.
Tips For Best Low Carb Bread
- Do not replace any of the ingredients unless you use the options specified. I recommend the ingredients I have sourced from Amazon if you are lucky to have a local health store look for them there!
- Make sure your water is body temperature not too hot as it will kill the yeast. If it is too cold if will delay the rise. Your other ingredients should also be at room temperature.
- Place the bread in the oven or the microwave to prove. Check after 90 minutes but prepare to leave it to rise for two hours, especially if the room is cold.
- Allow the oven to preheat properly before baking. Throw in a couple of ice cubes or place a cake tin with water at the bottom of the oven to help bread to rise.
- Store the sliced bread in the freezer and toast from frozen. The bread will keep for a couple of days at room temperature wrapped in a clean linen towel but it will last much longer in the freezer!
- You will need a small loaf tin for this recipe. I have also baked this bread as a round loaf but it did not rise as well as when you bake it in a tin.
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Coconut Flour Keto Bread
Grain-Free, Dairy-Free, Low-Carb, Keto Bread
Developing a keto bread with yeast was quite a challenge. Texture, flavor, rise, moisture– these were just a few things I had to get “just right”.
This recipe is the result of dozens of trials. And over the years I’ve made slight tweaks and experimented with different ingredients which has caused this blog post to get longer in length. I hope this information serves you well!
Keep reading for important tips so your keto bread turns out well. This is not a flexible recipe and requires close attention to detail. But, don’t let that hold you back. It’s 100% worth the effort to take a bite of this delectable low carb bread.
Mmmmmmm…..
In the end, I turned to coconut flour because everything I attempted with almond flour turned out too wet. Yeast is another crucial ingredient to get a higher rise that doesn’t cave in at the end. Plus, the yeast covers the flavor of the coconut flour.
If you’re looking for a keto bread that tastes great and works well for keto-friendly sandwiches, french toast or just to toast with a liberal amount of fresh organic butter–this is a great recipe to use.
Pretty Easy Keto Yeast Dough Cinnamon Rolls Inspector
Best Keto Bread Rolls With Yeast from Pretty Easy Keto Yeast Dough Cinnamon Rolls Inspector. Source Image: www.inspectorgorgeous.com. Visit this site for details: www.inspectorgorgeous.com
From solitary offer parts to dishes that will certainly feed an entire household, we make cooking keto as easy and also basic as possible.Explore our ever before expanding collection of recipes. Do not fail to remember to check back as we upgrade several times a week with new and also exciting keto recipes to try.
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Acacia Powder Or Psyllium Husk
I used Acacia Fiber to give the bread more structure without imparting the flavor that I don’t care for from ground psyllium husks.
Additionally, I used ground flax and xanthan gum to give the bread texture.
The flax also imparts just a touch of a wheat flavor to the finished product.
Omitting the flax results in less of a rise’ but still yields a delicious loaf of bread.
Fluffy Keto Yeast Bread Recipe
Liberally grease a large bowl and a standard-sized loaf pan with butter. Melt 6 tablespoons butter in the microwave. Step 2. Add a ½ cup of warm water to another large bowl and mix in sugar until dissolved. Mix in yeast and cover the bowl with a towel. After 7-10 minutes the mixture should be frothy with small bubbles.
You can use your regular oven and heat it for a few minutes. Once it feels nice and toasty inside, turn it off and set your bread dough inside to proof. Finally, we bake the keto bread in a preheated 350 degree oven for 30 minutes. A picture of the ingredients for low carb coconut flour bread with yeast.
Keto Coconut Flour Brownies. Dinner Menu. Vegetable Masala with Zucchini and Eggplant. Low Carb Sides. All Chocolate Replacements Cookies Low Carb Snacks. Low Carb Sides. Zucchini Skins Low Carb Sides. Easy Keto Bread Rolls Recipe. Low Carb Meals. Keto Halloumi Brussels Sprouts With Mustard Cream Sauce.
Mix 1/4 cup water, ginger, yeast, and sugar. Set aside. Melt butter. Set aside. Blend gluten, pecan or almond flour, coconut flour, flaxseed meal, and dark rye flour. Set aside. Yeast mixture should be bubbly. Add the yeast mixture and the remaining 1 cup of water to the bowl of a stand mixer fitted with the paddle attachment.
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Your Keto Bread Replacement Has Arrived
When you first set out to make a bread low carb, you are going to need to replace all purpose flour with a low carb alternative. Typically we use almond flour or coconut flour.
Almond flour provides more flavor and a generally more delicious result.
Coconut flour is much more absorbent and can oftentimes result in a dry loaf of bread.
Rather than trying to substitute coconut flour for almond flour, you are usually better off looking for alternative keto recipes that uses your desired flour, because they behave so differently in recipes. Either option is going to be a big improvement over wheat bread.
Why Add Yeast To Keto Bread Recipes
There are three reasons we like to add yeast to some of our keto baked goods.
Your sense of smell is every bit as important as taste when it comes to the desirability of food and yeast does that with bread.
We tested that theory with our famous ketogenic soft pretzels recipe.
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