Is Jiffy Cornbread Keto Friendly

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Easy Keto Cornbread Made With Almond Flour

Keto Cornbread {Gluten-Free}

This is a deliciously easyketo cornbread recipe. The perfect substitute for traditional cornbread which is keto-friendly.

No need to fret since no corn or cornmeal is used in this low carb cornbread recipe.

Are you looking for a way to enjoy the taste of real cornbread on a keto diet? Well, my keto cornbread recipe is a tasty and healthy way to safely do so.

Not only is this keto cornbread almond flour recipe a delicious alternative to traditional cornbread, but it is super easy to make.

It uses just five basic main ingredients to give you the perfect low-carb cornbread.

Whats the secret? Well, besides using almond meal to achieve the perfect texture, it uses sweet corn extract so that you can have all the flavor minus sugar and carbs.

This keto cornbread with corn extract is well-loved but if you need a nut-free option grab our recipe for Keto Coconut Flour Cornbread

If youve been missing cornbread while doing keto, you are in for a treat with this simple recipe. So grab your apron, youre about to bring cornbread back into your keto life.

Visit our Keto Cornbread Recipes page for cornbread that is nut-free. If youre a fan of stuffing or dressing, youll love my Keto Cornbread Stuffing.

Plus some recipes that combine a Keto Chili with cornbread. You might also want to visit our Keto Tex Mex Recipe Collection.

Helpful Insights About Beef Top Sirloin

  • Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
  • This meal’s calories is around 40% of a standard 2,000 calorie diet. If you plan to eat more meals later in the day, you should seriously reconsider this item.

How To Make Keto Friendly Cornbread

This gluten free keto cornbread recipe is beyond easy. Let me break it down:

  • Grease your skillet. I love using my cast iron skillet for this low carb cornbread recipe, but if you dont have one, you can use a regular 10 pie or round baking dish. It just browns better with the cast iron.
  • Stir together the almond flour cornbread dry ingredients: almond flour, baking powder, sweetener, and sea salt.
  • Add wet ingredients: melted butter, almond milk, and eggs.

TIP: If you want to mimic the buttermilk that some traditional cornbread recipes use, you can stir a teaspoon of lemon juice into the almond milk before adding it to the recipe. Let it sit for a few minutes to curdle, then you can add it to the batter. If you do this, also add 1/2 tsp baking soda.

  • Add sweet corn extract. When the batter is smooth , stir in the corn extract.
  • Transfer batter into skillet. Smooth the top with a spatula.
  • Bake until golden brown. Its done when the top springs back when touched and an inserted toothpick comes out clean.

Read Also: Is Cheese Good For Keto

Is Jiffy Cornbread Bad For You

Jiffy Cornbread contains BHT , a lab-made chemical added to foods to preserve them. The normal, non-vegetarian, and non-vegan cornbread by Jiffy contains lard which also contains the following hydrogenated lard, BHT, and citric acid preservatives.

It has been shown by studies published by the European Food Safety Authorities that rats fed BHT have developed lung and liver tumors and that BHT has also been shown to cause developmental effects and thyroid changes in animals, suggesting that it may be able to disrupt endocrine signaling. If BHT affects animals as such, why would it even be considered safe or ethical for human beings to consume this lab-made chemical?

Other additions such as monocalcium phosphate, tricalcium phosphate, and sodium acid phosphate that Jiffy Cornbread contains. Though it contains less than 2% of these, it can lead to harmful repercussions of consumed regularly.

When looking at Jiffy Cornbreads nutritional label, it is noticeable that there is 15g of added sugar and 690mg of sodium! A diet high in sodium can hinder kidney functions, increase the risk of kidney stones , raise blood pressure, and increase risks of heart failure, stomach cancer, osteoporosis, and stroke. Diets rich in sugar can lead to a risk of heart disease, obesity, type 2 diabetes, cancer, depression, and more.

Helpful Insights About Beef Top Round

Jiffy Corn Pudding
  • Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
  • This food’s %DV for sodium is 1%. At 14mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.

Also Check: Keto Friendly Ice Cream Brands

Using A Well Seasoned Cast

Ive had my cast iron skillet for years and it was already perfectly seasoned when I got this gem in my hands, It was a true garage sale treasure.

This beauty is easily over 100 years old. Thats right! I purchased this cast-iron skillet over twenty-five years ago at a flea market and it was already perfectly aged.

Can you imagine all the amazing meals that were cooked in my cast-iron skillet before it made it to my kitchen? I cant help but smile at the fact that its still being cherished.

Today, you can pick up a brand new skillet and it is already seasoned for you but that sure was not the case years ago.

If you wanted a seasoned cast-iron skillet you had to go hunting for a used one or spend countless hours cooking in it.

I suggest that if you still dont own one, you take the plunge and purchase your own. After all, no respectable cook should be without a well-seasoned cast-iron skillet anyway

Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.

In my quest for an easy keto cornbread, I learned that the enviable crust that a hot cast-iron skillet cornbread produces can be duplicated without the use of cornmeal.

Is a cast iron skillet necessary to make this keto cornbread? No, but it does give the recipe a more authentic taste as far as I am concerned.

How To Make Keto Low Carb Cornbread

Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.

  • Standard baking tactics apply here. You will need to combine your dry ingredients separate from the wet ingredients. Add almond flour, sweetener, and baking powder to a mixing bowl.
  • Combine the eggs and butter in a separate bowl.
  • Combine the wet and dry ingredients. Stir to form cornbread mix.
  • Heat a cast iron skillet on medium-high heat and grease the pan with butter.
  • When hot add the batter and smooth.
  • Bake in a preheated 350-degree oven for 20 minutes.
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    Is Jiffy Cornbread Safe For Keto

    Jiffy cornbread is not keto friendly, it is high in carbohydrates and not a healthy cornbread option for many diets. Our keto cornbread is a great homemade alternative. It uses our sugar free honey to sweeten instead of sugar and then gets its natural corn taste from keto friendly baby corn, making it low in net carbs! It also uses almond flour to make it a gluten-free cornbread. In addition to not being keto friendly, box mixes of corn bread tend to be dry and crumbly, whereas our homemade recipe makes for moist celiac friendly cornbread that is full of buttery flavor.

    Good Source Of Phosphorus

    Low Carb Cornbread. Excellent Diabetic Friendly and Keto

    Phosphorus is abundant in cornbread, with each serving containing about 20% of the daily value. Phosphorus, the second most abundant mineral in the body, is necessary for various bodily functions. In truth, phosphorus is an essential structural component of bones and teeth and a requirement for DNA creation, energy storage, and pH regulation. A phosphorus deficit, though uncommon, can have significant health consequences, including bone loss, muscle weakness, reduced immunity, and more. People with medical disorders that influence their bodies ability to control phosphorus, such as kidney disease, should see their doctor before making dietary changes. They may need to limit their intake of high-phosphorus foods, such as cornbread.

    Read Also: Is Tomato Sauce Keto-friendly

    Can I Make This Keto Southern

    Sure! Making things ahead of time is an easy way to ensure they are ready when you need them. It also helps to cut down on the time commitment needed all at once preparing a meal.

    Having said that, you will want to consult the sections on this page that discuss both storing cornbreads and leaving it out overnight.

    Jiffy Cornbread Nutrition Facts

    Jiffy cornbread is a classic Southern staple found at most grocery stores. This dry mix is a quick and easy way to prepare a moist, fluffy cornbread. This tasty treat is best served with a side of pinto beans or a cup of soup. Here are some of the nutrition facts for Jiffy cornbread. In addition to being delicious, the mix is also great for weight loss, and its easy to find more than a few recipes for cornbread with low-calorie content.

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    How To Make Keto Cornbread:

    • Mix This recipe is pretty simple, youll just add all the ingredients to a mixing bowl and whisk it all together until it is well combined into a batter.
    • Spread Once youve mixed together the low carb cornbread batter you can spread it into a cast iron skillet or an 8×8 baking dish. I prefer cast iron because it gives a nice little crunch to the bottom of the cornbread.
    • Bake Place the skillet or baking dish into the oven and start baking! Itll take about 15 to 20 minutes or until a tester comes out clean.
    • Serve We like to serve our keto cornbread with extra butter and a little drizzle of sugar free honey substitute or some sugar free maple syrup! Sooooo good! If you enjoyed this cornbread recipe youll love my keto jalapeno cheddar cornbread!

    Make Cornbread From Scratch:

    A delicious easy keto cornbread recipe. The perfect substitute for ...

    Have you ever made cornbread from scratch? I usually always have the ingredients on hand which makes it easy to serve this with our favorite soups and stews.

    Homemade Cornbread Recipe is made with simple ingredients that you probably already have. It save time and money and you can prepare the dry ingredients and store to have fresh cornbread at any time.

    They are easy to assemble and you get the taste of this easy homemade cornbread recipe without all the extra work.

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    What Is Mexican Style Cornbread

    Mexican style cornbread is a spicier cornbread, often used in casseroles and for those who like more heat in their cooking. You can make this recipe a little spicier by adding in jalapeno & cheddar to make some low carb jalapeno cornbread for your next chili meal. All you need to do is make the recipe as normal, but add in 1 minced jalapeno & 1/4 cup of shredded cheddar.

    Helpful Insights About Jiffy Fudge Brownie Mix

    • Net Carbs are 18% of calories per serving, at 21g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
    • This food contains trans fat, a type of fat that’s considered extremely unhealthy. Learn more about unhealthy fats.

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    Keto Cornbread With Almond Flour

    Whenever a carb craving tries to rear its ugly head, it usually lands me in the kitchen to experiment. So off I went to do a little research.

    Frankly, I saw a lot of low-carb recipes that used almond flour as a substitute for cornmeal, but I was not convinced it would work.

    My main concern was the fact that almond flour doesnt taste like cornmeal. How could the use of almond flour produce a low carb cornbread? Its a question I needed to answer. To the kitchen, I went to the experiment.

    Happily, I was proven dead wrong. In fact, I found the perfect keto substitute for cornmeal by using an almond meal. When I started my quest for a tasty keto cornbread I knew that the texture would play a big role.

    This is why I went with an almond meal instead, of almond flour in this recipe. I figured if I could get the texture correct I was halfway home.

    The next thing I wanted to be a buttery rich corn bread that was a little on the sweet side. This is why this recipe uses a 1/2 cup of melted butter and a little sugar substitute.

    What I quickly found once I shared my easy keto cornbread was that no one seemed to miss the cornmeal. I mean no one, even my picky son was fooled.

    The Best Keto Cornbread

    Keto Cornbread ð½ Low-Carb & Gluten Free

    Break out the butter and trusty cast iron skillet and get ready to be blown away because this is, hands down, the Best Keto Cornbread recipe. Our low carb cornbread recipe tastes like the real thing and clocks in at just 2 net carbs per slice. Bonus? No keto corn extract is needed.

    Cornbread is a MUST around here come fall, but traditional cornbread is loaded with carbs and sugar, both no-gos on low carb, keto diets. Luckily, thanks to the magic of Nutritional Yeast, we can still load up on the good stuff when the weather starts to turn and were digging into a bowl of our favorite keto soup recipes.

    Are you reminiscent about your sweet Southern-Style Cornbread? This low carb keto cornbread recipe is made with a touch of golden monk fruit. We promise your tongue wont know the difference when it tastes this Keto Southern-Style Cornbread, yum! Mash a slice right on top of your Low Carb Chili for the perfect meal!

    We actually LOVE pairing this cornbread with another Southern Staple Keto Fried Pickles and Keto Ranch Dressing!

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    Is Baby Corn Keto Friendly

    Baby corn is keto friendly! Unlike its sugar laden and carb heavy counterpart, baby corn is picked before it matures causing it to be low in carbs, starch and sugar. Beyond its keto friendly properties, baby corn is minimally processed and free of harmful chemicals thats found in mature corn. Another reason to use baby corn in this keto cornbread recipe is the lower cost compared to using a corn extract which most cornbread recipes use. In addition to the extracts not always being non-GMO, they are very expensive and have a fake corn taste. Our all natural low carb cornbread has the best taste compared to real southern homemade cornbread.

    Keto Sloppy Joe Cornbread Casserole

    This keto sloppy joe cornbread casserole is low in carbs, gluten-free, and absolutely delicious. Its a great keto option for those who love sloppy joe sandwiches but want to stay in ketosis.

    Weve updated the classic sloppy joe cornbread casserole recipe with some keto-approved ingredients like sugar-free ketchup and sugar substitute to keep the carb count low.

    We also swapped out the traditional cornbread mix for our tried and true, keto-friendly version! Instead of cornmeal, it uses coconut flour and manages to fool your tastebuds!

    This low-carb sloppy joe casserole is super easy and quick to whip up and toss in the oven.

    The end result is amazing youre going to LOVE this! A hearty meal with all the flavors of your favorite sandwich without the bun!

    If youre following the ketogenic diet or just trying to reduce your carb intake, this recipe is perfect for you.

    If you love cornbread and are missing it on your ketogenic journey, then be sure to also check out our Keto Cornbread Recipesfor more delicious mock cornbread options!

    And if youre looking for another great low-carb cornbread casserole dish then youll love our Keto Tamale Pie!

    Read Also: Can I Have Almond Milk On Keto

    Keto Cornbread With Corn Extract

    Using a keto cornbread extract simply amplifies the flavor of corn in this almond flour cornbread Its a way to further fool your tastebuds.

    The use of corn extract is really effective in getting the flavor of cornbread without the use of any corn.

    OOOflavors cornbread flavored concentratehas managed to create a cornbread extract that has zero calories, zero sugar, and zero carbs.

    Since its a highly concentrated extract a tiny amount is all you need to get the flavor of corn.

    I recommend using 3-4 drops in this recipe and seeing if it elevates the flavor further.

    Other Flavor Ideas For Keto Cornbread

    Cheesy Keto Jalapeño Cornbread

    You can add ingredients to add flavor to this keto cornbread

    • For a spicy spin on keto cornbread, you can add crispy chopped bacon, a handful of shredded Cheddar cheese, and some diced jalapenos.
    • For a breakfast style cornbread, add some cooked breakfast sausage.
    • For a sweet, fruity cornbread, you can add a handful or two of blueberries or blackberries.

    Read Also: Lily’s Keto Chocolate Chips

    The Art Of Making Keto Cornbread

    The first step is mixing all the acquire ingredients in a large mixing bowl, after doing that, spread the mixture in a skillet. You can also use a baking dish if you want, but my preference will be a cast-iron skillet because at the end of the day it leaves the keto cornbread with a little crunchy bottom. As soon as you get the mixture baked, we are good to go.

    Some people like their cornbread to have a little sugar-free honey substitute while others love it with extra butter. But for me? I love both!

    There are certain products that could come in handy and should be used for the keto cornbread.

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