Is Egg Drop Soup From A Chinese Restaurant Keto Friendly
4.3/5Low CarbKeto Friendly Chinese FoodEgg Drop Soupeggsoup
Egg Drop Soup is a healthy Chinese broth based soup made with eggs, chicken broth, cornstarch, and green onions. If youre looking for a healthy, warm, easy soup, this recipe is for you and only takes 10 minutes! Its also ketofriendly.
Furthermore, how many carbs are in Chinese egg drop soup? Changs Egg Drop Soup Cup | CalorieKing.Nutrition Facts.
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Secondly, what can I order at a Chinese restaurant on keto?
You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet. Particularly the steamed Asian broccoli or mustard are good choices. For protein, the roast pork, roast duck, and crispy-skin pork belly are good choices.
What is low carb at a Chinese restaurant?
Safest Choices at a Chinese RestaurantSteamed food, including whole steamed fish or steamed tofu with vegetables, are a good substitute for those that are deep-fried. Meat and vegetable combinations with thin, savory sauces can have fewer carbs and added sugar, perhaps 4 grams of carb for the whole dish.
Authentic Chinese Egg Drop Soup
Can I say Egg Drop Soup is probably the most iconic Chinese soup in the restaurants? Who doesnt love a bowl of warm and comforting soup that takes no effort to make and tastes silky smooth and oh so-nourishing!
But wait, Im not talking about the thick gloopy egg drop soup we get in the takeouts but a pot of silky smooth authentic egg drop soup, made by grandma.
Warning! Once you taste my grandmas version, youll not want to make it any other ways! Im here to share her secret seasonings and how to make the best egg drop soup keto, low carb, and FAST!
Egg Drop Soup Around The World
American egg drop soup consists of beaten eggs swimming in chicken broth. Pepper and scallions may be added.
In China, the garnish may be different. Your soup might be topped with tofu, corn, or bean sprouts.
Moving along, in Italy, youd throw some Parmesan cheese in with your soup.
Russian egg drop soup typically has semolina boiling in the broth before the eggs are added, and some regions would include dumplings.
You definitely dont want to try the Austrian version on Keto. They mix the eggs with flour to make egg dumplings.
Sometimes its just a difference in technique. The egg can be mixed into the soup gradually so it does not curdle.
As you can see, there is a lot of room for experimentation with egg drop soup. If you want to do your own take on egg drop soup, just make sure your ingredients are Keto!
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The Easiest Homemade Egg Drop Soup
When I hear the word easy I think in terms of number of ingredients, number of steps, and how long it will take me to make before I can devour. This recipe is definitely high up on the easy scale! It has seven total ingredients . The only steps required are whisking, boiling, and adding in the eggs. It takes less than 10 minutes total time to make. If thats not easy I dont know what is! Plus, when its homemade you feel so much better about putting it into your body, because you know exactly what went into it.
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Low Carb Egg Drop Soup
Want a delicious soup that is quick, easy, and very low carb? Egg drop soup answers this question. Our version can be on the table in 15 minutes and with very little cleanup. For those who have grown up with classic chicken noodle soup, this will replace those memories and become your go-to soup.
Can You Thicken Keto Egg Drop Soup
Since this is a keto egg drop soup recipe, it doesnt have the cornstarch that traditional versions have to thicken. I think the broth is flavorful and delicious, and doesnt need to be thick.
But if you like yours thicker, you can thicken your soup with a sprinkle of xanthan gum or even unflavored gelatin powder. Find more cornstarch substitutes here for additional options.
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Nutritious Keto Cheeseburger Soup
Everyone loves an excuse to add bacon to a meal. This bacon cheeseburger soup contains crunchy bacon, healing bone broth, and grass-fed beef, making it a protein-packed keto recipe. If youre short on time, consider making this recipe in an Instant Pot or pressure cooker to cut down on the cook time.
Tools To Make Egg Drop Soup
Tap the links below to see the items used to make this recipe.
- Stainless Steel Pots and Pans Set This set is an investment, but when taken care of properly, youll never need to buy another set again.
- Asian Soup Spoons Not 100% necessary, but they actually come in really handy for this homemade egg drop soup!
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Free Printable: Low Carb & Keto Food List
Im so excited about this keto egg drop soup recipe! Ill show you exactly how to make egg drop soup in less than 10 minutes it doesnt get any easier. One of the benefits of cooking and preparing your own meals is that you know exactly what is going into your meals. When you get food at restaurants? Who knows? My homemade egg drop soup is incredibly flavorful and has all of the traditional flavors, without any extra thickeners or questionable ingredients much like keto ramen!
Serve this easy egg drop soup as a starter or side to a main dish, its delicious and slurp-able!
Not only is it low carb and keto, but its also gluten-free, grain free, paleo, AND still full of delicious flavor. Its the perfect example of why I started Wholesome Yum in the first place. And thats the idea that you can still enjoy your favorite foods, but in a healthier way.
Browse all of my paleo soup recipes.
Friends! This Chinese Egg Drop Soup recipe is seriously one of the best soup recipes Ive shared on the blog. One sip youll be able to tell the difference! If you give this recipe a try, be sure to leave a comment and rate the recipe.
And add this soup to my Low Carb Meal Plan with Shopping List Its free and I have a feeling that You are going to love it!
Customizing Easy Keto Egg Drop Soup
If you made this egg drop soup recipe and are looking for even more delicious ingredients to add, check out our list of customizations below:
- Broth Try changing up the broth! Traditionally we use chicken broth, but bone broth or vegetable broth all make great options to add instead.
- Vegetables Vegetables may not be the first thing you think of in egg drop soup, but they do make a great addition to a variety of keto recipes. Some keto friendly vegetables we love and have added in the past are mushrooms, green onions, zucchini, and bok choy.
- Garnishes A good garnish is super important in homemade meals. Some of our favorite recipes have added garnishes like green onions, sesame oil, and sesame seeds.
- Protein Not only does protein make a complete meal, but it also bumps up the satiety factor and flavor of the dish. Try to add chicken, cooked salmon, or seared pork belly to new recipes in order to make a really standout dish.
There are endless combinations of ingredients you can use to make new recipes out of our egg drop soup base. Feel free to get creative and let us know how you made your perfect soup below.
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Keto Chicken Mushroom Soup
Image and recipe by twosleevers.com
Mushrooms are a great low-carb substitute for potatoes. They can be used in everything from breakfast omelets to dinner casseroles.
One of my favorite ways to enjoy them is in this keto Chicken Mushroom Soup with Garlic and Thyme!
This is a high protein low-carb keto soup.
It will take you less than 30 minutes to cook in a cooker.
It is WAY too delicious than what it is looking in the image.
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Chicken Egg Drop Soup Ingredients:
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How To Make It
Add the broth, green onion roots, and seasonings to a bot and bring to a boil. Reduce the heat to let the soup simmer.
Whisk together the eggs and egg yolk in a bowl.
Use a wooden spoon to stir the chicken broth in one direction in a circle. Slowly pour the eggs into the soup while youre still stirring.
Pour the soup into 2 bowls and serve with green onions on top.
Cooking Low Carb Egg Drop Soup
Now its time to cook your easy keto egg drop soup. It will take just 10 minutes to make this soup, so get ready to fall in love and make it on repeat.
Begin by heating a pot over medium high heat. Add the chicken broth, garlic, ginger, and liquid aminos. Stir well to dissolve the powders and then bring it to a boil
Next crack two eggs in a small bowl whisking well to fully combine the eggs and whites.
When the broth begins to boil remove it from the heat and swirl a fork in it. You want a circular vortex to form. Once the water is swirling, SLOWLY pour the egg mixture into the hot broth. Continue to stir with a fork as the eggs are added.
Serve immediately and feel free to garnish with 1 tsp of sesame oil and/ or green onions. This easy keto egg drop soup does not store well as the eggs will become rubbery when reheated. AKA eat up!
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Easy Keto Egg Drop Soup
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Did you know that you can easily make low carb Egg Drop Soup at home? Thats right, this Easy Keto Egg Drop Soup is made in only 10 minutes! Scroll down for the=iseasy Keto soup recipe!
I use to make egg drop at home all the time and The key to thickening the soup is corn starch which is definitely not Keto friendly. It wasnt until recently that I made this low carb version at home and instead used at xanthan gum to thicken this Keto egg drop soup.
The result is just as delicious as our Keto egg roll soup and its now become another takeout alternative that I can quickly whip on busy nights when Im craving low carb/keto Chinese food. I also love to make this quick and easy Low Carb Egg Roll In A Bowl, and this Keto Cashew Chicken.
Keto Egg Roll soup is SO easy to make and all you need is several simple ingredients to make it!
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Can You Eat Egg Drop Soup On The Keto Diet
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Im so enthusiastic about this keto egg drop soup recipe! Ill present you precisely methods to make egg drop soup in lower than 10 minutes it doesnt get any simpler. One of many advantages of cooking and making ready your individual meals is that precisely what goes into your meals. If you get meals at eating places? Who is aware of? My selfmade egg drop soup is extremely flavorful and has all the conventional flavors, with none further thickeners or questionable elements very like keto ramen!
Reading: Can you eat egg drop soup on the keto diet
Serve this simple egg drop soup as a starter or aspect to a foremost dish, its scrumptious and slurp-able!
Not solely is it low carb and keto, but it surelys additionally gluten-free, grain free, paleo, AND nonetheless filled with scrumptious taste. Its the right instance of why I began Healthful Yum within the first place. And thats the thought that you would be able to nonetheless get pleasure from your favourite meals, however in a more healthy means.
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Is Egg Drop Soup Keto
If youve been following a low carb or keto diet, you might be wondering if this is a keto egg drop soup recipe too. And the answer is definitely YES!
This honestly makes one of the BEST soups for keto because its almost carb-free, just uses simple ingredients found in many kitchens, and whips up in just 15 minutes.
When youre hungry on keto and need something to fill you up that still has fat and protein, but not a lot of calories or carbs, egg drop soup on keto is an amazing soup option.
You Drop The Egg In The Soup And Whip It All Up
I got to be honest, egg drop soup? Whats that? I had no idea. Weve never had it on the menus in India in restaurants. I dove a bit deeper. All the soups in the Indian Chinese restaurants are technically egg drop soup. Suddenly it was so familiar. So I thought it was time to do a Keto egg drop soup. Its comfort food, its nourishing and its light. Yes, its not a fat laden bomb. Is that a problem though? I think not. Just pop a fat bomb later. Its got low enough of a carb count to keep you in Ketosis. Anyway let me know what you think once you make it.
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How To Make This Chicken Egg Drop Soup:
Put the chicken into a large pot and cover it with water. Bring the water to boil and reduce the heat to medium. Let the chicken simmer for about an hour make sure to skim off the foam every so often.
After about an hour, take the chicken out of the pot and cut the meat off the bones. Place the chicken back into the broth and continue to let it simmer. 2. Fry the onion and carrot while the chicken is cooking: In the meantime, chop the onion and peel the carrot. Shred the carrot and place both the shredded carrot and chopped onion into a frying pan with some cooking oil.
Fry on medium to high heat until the onions are translucent. Add the fried onion and carrot into the pot and stir. Add the spinach to the pot and stir thoroughly. 4. Stir in the eggs: Crack the eggs into a small bowl and whisk until the egg whites and egg yolks are combined. Stir the chicken soup and let the eggs slide slowly into the soup. Dont stop stirring while you add the eggs. Season with salt, pepper and fresh parsley to your liking. Serve warm with two tablespoons of cream. One serving of this soup with the added cream has 3.6g net carbs , 24.3g fat, 17.9g protein, and 336 calories. If you skip the cream, the calories and the fat count will be lower.
My Favorite Low Carb Soups
I have always been a soup person and nothing has changed since starting keto. Im also someone who likes anything even remotely soup like, such as chilis and stews. They are all perfect meals in my book. They have an easy one-pot clean up aspect, and are always filling and satisfying. My favorite soup and soup-like recipes we have on our blog are:
- Broccoli and Cheese Soup Our broccoli and cheese soup is packed with salty, gooey, cheesy cheddar. Plus there is a full serving of vegetables in every bowl so you know your kids and you will be eating good!
- Keto Chili With Bacon Keto Chili with Bacon is a thick soup high in protein and healthy fats. It will keep you full for hours and tastes even better topped with sour cream and chives.
- Low Carb Beef Stew A hearty tender beef stew with vegetables and a rich broth. It makes the perfect thick and warm meal on cold winter days.
- Cheddar Bacon Soup Our keto cheddar bacon soup is cheesy and packed with pieces of bacon. Plus its gluten free and only takes a few minutes cook time.
- Keto Butternut Squash Soup Our butternut squash soup is creamy, delicious, and low carb. And yep, its low carb and keto.
All of our keto recipes are simple yet delicious and make staying low carb easy. Try some of these delicious soups and enjoy the comforting flavors they bring.
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