Keto Meal Ideas With Corned Beef
If you choose to integrate corned beef into your diet, we have a few choice recipe recommendations.
Take a look!
An ideal dinner recipe that uses corned beef and works great for St. Patricks Day. Deliciously spiced with herbs that you can pair with a salad side dish.
Main ingredients:
- Turnips, diced small in ¼ cubes
- ½ cup parsley, chopped
Most versions of the soup use potatoes so to make this ketogenic its simply a case of not removing the potatoes.
Low carb and delicious, a corned beef soup is a nice addition to a keto diet.
Final thoughts
If you enjoy corned beef then it might be something you wish to work into your keto diet.
After questioning is corned beef keto friendly, you may find its not the first recommendation for this diet, but you could make it a treat.
To sum up:
There are some nutritious advantages that it brings to the table so by no means feel discouraged. Practice moderation and accompany it with a keto side dish.
There are a few recipes you can try that will bring out the flavorful aromas of corned beef.
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Low Carb Corned Beef Hash Tips & Tricks
If you have time, caramelized onions are worth the extra effort. For this recipe, you can either brown your onions, or caramelize them. If you are short on time, simply saute the onions in the olive oil until the outsides are brown. If you have at least 30 minutes to spare, consider caramelizing your onions. This is a different process since you will be cooking the onions low and slow in the fat instead of over medium or medium high heat. Slice your onions thin and cook them over low heat with a ½ tablespoon of olive oil. Cook the onions for about 30-45 minutes until soft and brown.
Caramelizing the onions breaks down the naturally occurring sugars to create a brown, soft onion with a slightly sweeter flavor. The caramelized onion will almost melt in your mouth. If you are a fan of French Onion Soup, youll love taking this extra step for this keto corned beef hash.
This recipe cooks fast have all ingredients prepared before starting the cooking process. I dont know about you, but I like a crispy hash–crunchy on the outside and with a little bite. Make sure to have all your ingredients prepared so you are not overcooking each element once you get to the end of the cooking process.
Crockpot Corned Beef And Cabbage
This St. Patricks Day, skip the green beer and indulge in some keto friendly meat and vegetables! Corned beef and cabbage are super cheap at every grocery store right now and you might as well take advantage. Just pop the ingredients in the crockpot and come home to some awesome Irish food!
Start by coarse chopping a small onion.
Line the bottom of the crock pot with the onions.
Next chop up some celery.
And some carrots.
Place them all on the bottom of the crockpot and cover with 4 cups of water. Were making a bed for the corned beef.
Now we need to prepare the spice mixture to apply to the corned beef. Above are all the spices I used.
Dont they look pretty? Make sure to mix them all up before using.
Place the corned beef over the vegetables. Note that I wanted to have a lot of left over corned beef for other purposes so you could definitely just cook one roast if you wanted. However I figured while I was firing up the crockpot I might as well cook both of them!
Cover both sides of the corned beef with the spice mixture. Add any extra spice directly to the liquid.
Next, cook the corned beef on low for 7 hours. I use a programmable crockpot so I set it for 7 hours on low, and then it switches automatically to warm until I get home.
Next comes the cabbage! Remove the outer layer and wash the cabbage.
Then cut it into pieces.
And its done!
Pull the corned beef out and slice it into thin pieces.
Plate it with an assortment of vegetables and juice!
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Low Carb Corned Beef Ingredients
- Yellow Onion I chose yellow onions because they have a nice balance of sweet in their flavor, becoming sweeter the longer they cook. You can use other onion like white onions, but they have a sharper and more pungent flavor than yellow onions.
- Corned Beef For this recipe, I used already cooked corn beef from the deli meat section of the grocery store. You can also make corned beef brisket.
- Butter For this recipe, I used butter, but you can used ghee or oil instead if you are dairy free like me. Ghee is clarified butter so that the dairy particles are removed.
- Cauliflower Rice You can make your own cauliflower rice to save money. Saving time is my priority at the moment so I bought the cauliflower in a bag already made into cauliflower rice. Either way is fine.
- Spices Salt and Pepper
Is Corned Beef Carbohydrate
This flavorful, delicate beef is a popular choice among people of all ages. It has 250 calories per 100 grams, 27 grams of protein, 15 grams of fat, and no carbohydrates. There is a lot of sodium in it. Sugar, preservatives, and other spices may be present, depending on the maker.
As a result, keto corned beef has a high protein content, a moderate fat content, and no carbohydrates. It also contains salt, which protects you from the keto flu. It contains iron, B12, and selenium, all of which are helpful nutrients. It is, nevertheless, still processed food with additives and preservatives. On a strict keto diet, they are often avoided. Processed meats are proven carcinogens and may potentially contribute to the development of other chronic illnesses.
So, lets get to the point of the question. Is it possible to eat cooked corned beef on a keto diet? If youre following a strict keto diet, the answer is no. This is due to the fact that it is processed food. It can also be heavily processed and packed with preservatives and additives, depending on the maker.
In conclusion:
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Best Cabbage & Corned Beef Hash Recipe
Growing up, I remember my father eating a lot of corned beef hash and eggs for breakfast. That can of Hormel corned beef hash is still ingrained clearly in my memory. Im not sure how he got that pink slimy meat to fry to a crisp, but if youve never had canned corned beef hash, I urge you to just bury that idea now before temptation gets the better of you.
Its not worth it. Even for nostalgia. Corned beef is easy to make, and even easier to buy from a local deli. Why resort to can meat when you dont have to?
This low carb version of Corned Beef Hash blends everything you love about a St. Patricks Day dinner into a simple breakfast. Green cabbage, crispy, pan roasted radishes, caramelized onions, and hunks of corned beef merge into a gorgeous keto breakfast hash. Top with an over easy egg and some Irish cheddar, and youve got a hearty breakfast that beats canned meat hands down.
Dont have leftover corned beef? No problem. Any local deli should include corned beef. Just be careful to check labels. Most store-bought corned beef is cured with sugar and sometimes other sketchy chemicals.
You can easily make your own clean, keto-friendly Corned Beef and Cabbage. Turning your leftover dinner into a solid breakfast is a worthwhile feat of culinary magic! Whip up a loaf of my Irish Soda Bread, and youve got toast on the side. Breakfast is served!
What Is Corned Beef
This dish also has another name. People in the British Commonwealth of Nations call it salt beef. And the reason is obvious. This type of beef is salt-cured, typically in corned beef brisket. People then boil the brisket in brine until it simmers. In the brine, they may add sugar or spices to further enhance its flavor. Then they typically serve it cold.
The term corned does not mean that it contains any corn. It is called corned beef because of the type of salt people use to treat the meat. They treat it with corns of salt, which is large-grained rock salt. People sometimes add spices and sugar to the beef to give it a more flavourful taste.
Its familiar pink color comes from the addition of nitrates. They convert the myoglobin in the meat to nitrosomyoglobin, which gives it its vibrant pink color. They also contribute to the longevity of the dish. People will use leftover corned beef in many dishes, but a favorite is to make it into a corned beef hash.
Its origins are unknown. However, people think that it first appeared when people started curing meat with salt. Because this treatment made it easy to preserve meat, this dish was a part of many peoples diets in many wars. Including World War I and World War II.
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What To Serve With Keto Corned Beef Hash
Serve with a sunny-side up egg, a few slices of avocado, and youre all set! You really dont need much more for breakfast, so brew a pot of coffee, make this quick dish, and enjoy your meal!
You could also make this a part of a more elaborate breakfast, with something like these cute and tasty Spinach & Cheese Egg Bites that are made in a Dash Egg Bite Maker or Baked Eggs Florentine with Ham.
Is Corned Beef Hash Low Carb
Traditional corned beef hash is not what you would call low carb or keto-friendly. If you have been missing out on one of your favorite recipes then Im happy to report that we solved that problem.
Instead of using potatoes in your homemade corned beef hash, replace it with jicama instead. In case you arent familiar with jicama, its a root vegetable native to Mexico. It has a slightly sweet and nutty flavor while giving you a nice crunch. Jicama makes a great potato substitute and can be used in many dishes.
For example, our Crispy Jicama Fries are an excellent alternative to regular French fries, and much healthier too!
So all of that being said, lets talk about the carbs and the difference between our homemade keto corned beef and more of a traditional or canned corned beef.
1 cup of our Keto Corned Beef Hash, only has 4.2 NET CARBS.
Now compared to 1 cup of canned corned beef which has 21 NET CARBS! Thats quite a big difference and its a no-brainer which one to choosechoose our corned beef without potatoes.
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Crispy Keto Corned Beef Hash With Radishes
Mellissa & nbsp| October 12, 2021
Move over potatoes, radishes make the crispiest and most decadent keto corned beef hash everrrrrrr. Say hi to your new low carb breakfast bestie for real!!!
So there is currently a cauliflower and broccoli shortage here in Belize true story. I went to buy cauliflower the other day and there was none to be found anywhere. I asked one of the workers at a local produce stand I frequent if they would be getting some soon and to my surprise she said no. Belize has put a ban on imported cauliflower and broccoli until their own growing season ends, but they didnt produce much of either this season, so our island will be out for the foreseeable future.
Usually Id be freaking out about this, but since radishes are plentiful and cheap here, I AINT EVEN MAD. I have a low carb cauliflower and corned beef hash from waaaaaaay back when IBIH first went low carb around 5 years ago and its good, but this version made with radishes frankly blows that one out of the water.
Cauliflower just doesnt crisp up like radishes do, so they are my new go-to potato replacement in fried applications and recipes like this keto corned beef hash. Its awesome. Just LOOK. AT. IT.
Super crispy, with that salty, briny corned beef hash flavor that we love! It goes perfectly with fried eggs, or you can eat it alone like I do sometimes for lunch or dinner. Its just that good.
Why Youll Love This Recipe
- More flavorful. Meat cooked in an instant pot is famous for being super flavorful, thanks to the ingredients having plenty of time to meld together.
- Healthier. Unlike frying or grilling, no added oil, butter, or fats are needed, but dont fret- it doesnt compromise the flavor!
- Fast. Compared to a wok or skillet, cooking beef in the instant pot takes a fraction of the time.
- Mess-free. It just uses your single pot without disturbing your entire kitchen.
What we like the most about this instant pot beef brisket is that it cooks the meat perfectly every single time. Thanks to the beauty of the machine, its pretty much hands off.
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How Long Does It Take To Cook Corned Beef
Corned beef needs to be cooked low and slow unless youre making my pressure cooker corned beef and cabbage recipe!
Using the Crock-Pot Pressure Cooker XXL has a big advantage: you can still cook the corned beef in a gently way, but at a much faster pace.
This corned beef and cabbage pressure cooker recipe has about 90 minutes of cooking time, once it reaches full pressure. Cooking time will depend a bit on your brisket size, and of course, cooking method.
Can You Eat Corned Beef On Keto Diet
This flavourful, tender meat is a favorite among many people of all generations. Nutritionally per 100 grams, it contains 250 calories, 27 grams of protein, 15 grams of fat, and no carbs. It contains high amounts of sodium. Depending on the manufacturer it might contain sugar, preservatives and other spices.
Therefore keto corned beef is high in protein, moderately high in fat, and contains no carbs. And, it has salt to keep you from the keto flu. It has iron, B12, and selenium, which are beneficial. However, it is still processed food that contains additives and preservatives. They are typically avoided on a strict keto diet. Processed meats are known carcinogens and may also cause other chronic conditions.
So, lets answer the question. Can you eat cooked corned beef on the keto diet? The answer is NO if you are on a strict keto diet. The reason for this is because it is processed food. And, depending on the manufacturer, it can be highly processed and filled with preservatives and additives.
Bottom line:
Is corned beef keto-friendly?
It is not strictly keto-friendly. However, if you are on a dirty keto or a low-carb diet, you can eat it.
Is corned beef made with corn?
There is no corn in this meat. The term is because of the type of salt used to treat the meat- cornes of salt.
How many net carbs does corned beef have?
The typical product does not have any net carbs. However, some brands may use sugar that will increase the net carb number.
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Veggies In Keto Corned Beef And Cabbage
In this keto corned beef and cabbage recipe, were including a few traditional vegetables and one new veggie to the mix.
This quick and easy corned beef and cabbage has 3 types of vegetables:
- Cabbage The cabbage gets all soft and delicious.
- Onions The onions are cooked and then discarded as they are used for flavor only .
- Celery root Instead of potatoes, were using celery root! It makes such an excellent replacement for potatoes. I fell in love with it when I made keto beef stew recently, and have been obsessed ever since.
TIP: If you dont need this recipe to be low carb, feel free to use potatoes instead of celery root. The recipe will be the same otherwise!
Here is how to prepare vegetables for cooking corned beef and cabbage:
- How to prep cabbage Remove the core from the cabbage. Slice into large wedges.
- How to prep onions Peel and cut into 6 large pieces.
- How to prep celery root Peel the celery root and cut into 2-inch chunks. Find a visual for how to cut celery root in my keto beef stew recipe post.
More Low Carb Breakfast Foods
These breakfast foods are low-carb and keto. You will love them so definitely check them out. Then, scroll down to print the recipe for the Low Carb Corned Beef hash recipe.
- Homemade Italian Eggs This low carb breakfast is made with eggs poached in tomato sauce for a flavorful breakfast that is perfect for anyone on the Ketogenic Diet.
- Keto Frittata This amazing Keto Frittata recipe will help your get your Keto breakfast game down to a science. I have been diligently losing weight on the Keto Diet with the help of foods that keep my palette intrigued. Boring foods have me looking for something else, but this yummy frittata recipe has my taste buds happy and satisfied.
- Low Carb Egg Muffins with Cauliflower These Low Carb Egg Muffins made with Cauliflower & Parmesan is the ideal make-ahead meal that you can eat all week for breakfast. Each egg muffin is made with whole eggs, parmesan cheese, and fresh steamed cauliflower. If you want to make this even more healthy, you can make it with half egg whites and half whole eggs with the yolk.
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Creamed Cabbage Carrot And Cauliflower
For a cabbage option without the meat, try this Creamed Cabbage, Carrot and Cauliflower recipe. With 2g protein and 3.8g net carbs per serving, this recipe combines butter, cabbage, cauliflower, carrot, heavy cream, and nutmeg. The carrot and cauliflower not only add extra color and texture, but youll sneak in some extra servings of veggies too.
Not in the mood for corned beef this St. Patricks Day? For other Irish-inspired recipes, try the Atkins Irish pub salad, Lamb and Vegetable Stew, and Irish Coffee. Or explore our recipe database for even more ideas. Happy St. Patricks Day!