Coconut Cacao Keto Bar
Coconut is one of the Hungry Buddha hero ingredients. Here, it is combined with rich cacao to deliver a delicious, chocolatey flavor with clean, coconut undertones. These fantastic flavors are coupled with nutritious, whole-food ingredients like sunflower seed butter, chicory root, and tapioca flour. This superfood snack will satiate any sweet cravings and keep you going all day long.
More Like Pure Garbage: Maltitol Sucralose Palm Kernal Oil Oh My
Low-carb protein bars are a minefield for keto dieters, because many people on the diet think that just being low in net carbs is good enough. Any bar that markets itself as low-carb is almost certainly a poor choice for keto. Yet, Amazon searches for keto bar return many such bars. This is definitely a problem.
Pure Protein bars are a perfect example of a horrible bar that somehow sells well on Amazon, presumably because some like the taste . Seeing as it looks like a candy bar and contains copious amounts of maltitol and sucralose, I cant say that I am surprised.
Its hard to imagine anything worse than a Quest Bar, but Pure Protein manages. It has less fiber and fat, and more artificial ingredients.
Macros: 21g protein, 4g fat, 2g fiber, 7g net carbs
What To Look For In A Keto Snack Bar
- Calories: The calorie count will be different between a snack bar and a meal replacement bar, so take note when making a selection. Generally speaking, snack bars should be under 200 calories per serving. Youâll want one that has enough calories to take the edge off your hunger and tide you over until your next meal or provide enough energy to get through an activity .
- Macros: Macros are short for macronutrients, namely fat, protein, and carbohydrates. The macro breakdown of snack bars is an important consideration. For keto, carbs will need to be around 5%, protein around 20%, and fat to be around 75%. If youâre low-carb, youâll want carbs to be 10% to 30% of calories, although there is no set definition.
- Features: Depending on your health goals, dietary restrictions, and food sensitivities or allergies, you may want to look for features, such as gluten-free, dairy-free, and soy-free.
- Ingredients: A product may have all the features and macros youâre looking for, but itâs always a good idea to check the ingredient list to see how they achieved them. In general, itâs best to look for products without any artificial flavors and sweeteners.
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The Good The Bad And The Hideous
My research included venturing deep into the underworld of low-carb protein bars, looking at best sellers on Amazon, and in the aisles of Whole Foods, Costco, Target and Walmart.
A lot of what I found disgusted me, frankly, and Im not going to be shy about it .
The good news? I also found some fantastic options that I am delighted to share with you.
What Common Sugar Alcohols Should I Avoid
Malitol: This is the most common sweetener in sugar-free candies, and its considered to be the worst sugar alcohol. It actually has 2.5 cal per gram and a glycemic index of between 35 and 60. Its been known to reach a glycemic index of up to 65 in concentrated syrups, like those used in many Atkins diet foods. Not to be consumed on a regular basis! Avoid this, but if you must, add about 50% of Malitol carbs into your net carb count. Erythritol: With a glycemic index of zero and just .2 cal per gram, erythritol is by far the best option of the sugar alcohols. I still prefer natural zero calorie alternatives such as Stevia and Monk Fruit. Allulose: Allulose is a new synthetic sugar that was created by QUEST Nutrition. Theyve dubbed it a rare sugar. Its not clear what this means but thats how it is described on the back of some newer Quest Bars, such as the Hero Bar. Some consumers are reporting that it tastes good and is easy to digest, while others are saying its overrated. Given QUEST Nutritions poor track record, Im avoiding Allulose until its proven to be safe.
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Search In Reviews Q& a
3.8 out of 5 stars
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we donât use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
4.0 out of 5 stars
Ratio Keto Friendly Lemon Almond Crunchy Bar Gluten Free 145 Oz 12 Ct
- ENDLESS OPTIONS: Try :ratio KETO Friendly Crunchy Bars or yogurt in a variety of delicious flavors
- HEALTHY ON-THE-GO SNACKS: Gluten-free, keto friendly, and low net carb Fits a variety of lifestyle goals perfect on the go or as a an option for breakfast
- CRUNCHY BARS: A thoughtful keto snack equation that includes a delicious combination of almonds and pumpkin seeds that youll find is satisfyingly crunchy and filling
- KETO PROTEIN SNACKS: Each bar is keto friendly and contains 12g of protein, 220 calories, 2g of net carbs, 17g total fat and 1g of sugar
- CONTAINS: 12 ct
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Good For Diabetics Or Not
The Hungry Buddha bars are low in carbs, therefore didnt cause a spike in my blood sugar as much as a regular granola bar would.
The extra protein that is usually in Keto bars is also an added bonus. If you are diabetic and also vegan, then they are a great option for you.
So the answer is a definitive yes.
The Hungry Buddha bars fit the bill for a healthy diabetic-friendly snack.
Check out another product review for some healthy snack options for diabetics. Cheese Whisps are one of my favourite diabetic-friendly snacks. They are a great replacement for potato chips.
Are Keto Bars Good For Weight Loss
Definitely! The best keto bars will enable you stay in ketosis, and anything that does that is going to help you lose weight. As a bonus, most of the better keto protein bars out there contain MCT oil and/or coconut oil, which is known to help burn fat. Bars that have grass-fed whey protein and/or collagen are extremly high in Conjugated Linoleic Acid , which is has been scientifically proven to help with weight loss.
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The Hungry Buddha Chocolate Chip Bar
Sometimes when I review a product I try to always find something positive to say about the product. that was a definite struggle for this particular bar.
There were a few chocolate chips on the top but none inside of the bar and I didnt get any chocolate chip flavour at all. Again, it was very greasy.
I found the bar to be pretty flavourless. I tried to eat it but I couldnt finish it. I have no comparison as far as taste goes, perhaps cardboard. I hope that they improve this particular bar, as a chocolate chip low-carb bar would be nice.
What Are Keto Protein Bars
The ketogenic diet is a high-fat, moderate-protein, low-carb diet. When your body’s carb intake is low enough, you’ll enter a state of ketosis, meaning your body will start burning through existing stores of fat for energy. So, keto protein bars are low in carbs and higher in fat, protein and fiber in order to keep you full and in ketosis. Here are a few ingredients that they commonly contain:
- Almonds, cashews or other nuts
- Coconut or coconut MCTs
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Costco Buddha Brands Hungry Buddha Keto Bars Review
Sponsored review of guilt-free, delicious and keto-friendly bars!
Please note that this review was sponsored by Buddha Brands. However, the opinions in this review are strictly my own and I maintain control over the content in it. I am not affiliated with Costco or any of its suppliers . I am just a fan of the company. I write these reviews to help my fellow shoppers. If you like my blog and want to show your appreciation, please follow me on or , or tell your friends to check out my blog!
I was so excited when Buddha Brands Companyreached out to me to try and review their Hungry Buddha Keto Bars that are now available at Costco! My husband and I both try to eat healthy and clean most of the time, so I couldnt wait to try these bars and share my thoughts about them on the blog!
Hungry Buddha Plant Based Keto Bars
Hungry Buddha released brand new plant based Keto protein bars. I recently found a box at Costco so decided to give them a try. The box comes with two of their three flavours Chocolate Chip and Coconut Cocoa. The one missing is an Espresso Brownie which I would love to get my hands on.
The ingredients:
The ingredient list looks pretty good using sunflower seeds, tapioca fibre, chicory root fibre, pea protein, flax seeds, coconut oil and natural flavours. The bars are also sweetened with monk fruit juice concentrate . This is a fruit native to China and used because it is so much swetener than conventional sugar yet does not impact blood sugar in the same manner. The almost no impact on blood sugar is what helps keep these bars keto and makes them a delicious option for diabetics or those watching sugar intake. Using monk fruit is also a great option as it makes them stevia free. Not every enjoys the taste of stevia and stevia is actually in the ragweed family so if you are allergic to ragweed, you likley have some issues when it comes to stevia.
The taste:
The taste is good. Texture is soft and slightly on the drier side but not in a bad way. That’s likely due to the use of pea protein. You can taste the sunflower butter, the chocolate chips as well as the coconut making each flavour unqiue to the other.
Overall:
**these were purchased at Costco
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Hungry Buddha Keto Bar
File this bar somewhere between a decadent dessert and your morning jolt. Either way, it’ll be a new favorite. These keto bars are the perfect snack for anyone after a workout, a mid-day snack, or anyone looking for a healthy snack on the go. They’re the perfect on-the-go snack for keeping you in ketosis! Each pack of the Hungry Buddha keto bars comes with a dozen of our 40-gram nutrition bars.
Ketologic Keto Snack Bars
- Website Description: Creamy homemade peanut butter and custom chocolate chips swirled into a delectable cookie dough batter. Imagine biting into a peanut butter cup but it’s healthy!
- Calories per bar: 240
- Macros: 21g Fat | 11g Protein | 11g Total Carbs | 10g Fiber | 1g Net Carbs
- Ingredients: Organic Peanut Butter, Organic Red Palm Oil , Organic Chocolate Chips , Organic Prebiotic Fiber , Organic Pea Protein, Organic Baobab, Pure Water, Organic Vanilla Extract, Organic Sunflower Lecithin, Sea Salt, Organic Monk Fruit.
- Features: Vegan, Gluten-Free, Dairy-Free, Non-GMO, No Artificial Sweeteners, No Sugar Alcohols
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Why Snack Bars Are So Popular
Snack bars were already flying off shelves before the keto diet skyrocketed in popularity. Now, there are many keto, keto-friendly, and low-carb snack bar options available. But with so many options out there, a keto rookie may find it overwhelming.
Thatâs why we have created a list of snack bars that complement a keto or low-carb lifestyle. Before we get to the list, here are some factors to consider when choosing a snack bar.
Best Keto Protein Bars Money Can Buy
Hand crafted in small batches and made with love, MariGold Bars look and taste like they came from your own kitchen.
Theyre the only bar that got a perfect score, easily earning 5 stars.
Their unique recipes, delicious taste and commitment to healthy, clean ingredients have earned them a passionate and loyal following.
I recommend that newbies start with the Very Low Keto Pack, which is a sampler containing Coconut Rage, Ginger Pecan Spice, Choco Pecan and Dark & Salty, my personal favorite.
I posted a full gallery with photos of the the keto collection as well as customer reviews, at the very end of this article. Use promo code HFB10 to get 10% off.
Macros: 280 calories, 20g protein, 18g fat, 8g fiber, 2-3g net carbs
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Hungry Buddha Keto Bars
- Clean Ingredients – Keto doesnt always mean clean. Unlike other bars, every ingredient in these keto snack bars comes from natural ingredients.
- Plant-based – These keto snack bars are certified vegan and are dairy free. Vegan protein from peas for a clean protein snacks.
- Keto Friendly – Each ketogenic bar has 9-10 gr of healthy protein, 11 grams of fat, 2 gr or less of sugar, and only 4 gr of net carbs making it the perfect high protein snacks for your lifestyle.
- Healthy Snacks for Adults & Kids – Post-workout, breakfast or any other time, these is the perfect keto food even for those non-keto health seekers.
- Peanut-free & Gluten-free – Our Keto Protein Bars are made in a certified peanut free facility, making our bars allergen-free and school-safe.
Munk Pack Keto Nut & Seed Bar
- CONVENIENT, QUICK NUTRITION FOR ALL: Our bars are gluten free, plant based, Non-GMO and they contain no sugar alcohols, no added sugar, no artificial preservatives and no artificial flavors.
- LOW GLYCEMIC INDEX: Containing 1g sugar or less, our Keto Nut & Seed bars have minimal effects on blood sugar and insulin levels.
- YOUR FAVORITE KETO SNACKS: Whether you follow a keto diet or just want to watch your sugar and carb intake, these bars will satisfy your sweet tooth while keeping your health goals on track! Unlike many keto snacks that use sugar alcohols like erythritol or maltitol as sweeteners, we use allulose in our keto bars because it doesnt have any aftertaste, it has virtually no impact on blood sugar and people report it to be easier on their digestive system.
- LOW SUGAR, LOW CARB*, GREAT TASTE: Bite into our Keto Nut & Seed bar and enjoy the sweet and salty flavors you crave, but with 1g sugar or less and only 2-3g net carbs. Crunchy and packed with keto-friendly fats, this snack is a quick and clean source of balanced nutrition.
- CALCULATING NET CARBS: To calculate net carbs, you subtract the fiber and allulose from the total carbs. Fiber and allulose are included in this calculation because they are not metabolized by the body. 3g NET CARBS = Total Carb – Fiber – Allulose
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Chocolate Chip Keto Bar
This chocolate chip keto bar is rich, indulgent, and delicious. The combination of high-grade chocolate chips and velvety cocoa butter with simple, nourishing ingredients such as sunflower seed butter, chicory root, and tapioca flour will lift your mood and leave you feeling energized and satisfied.
Munk Pack Keto Granola Bar
- CALCULATING NET CARBS: To calculate net carbs, you subtract the fiber, allulose and glycerin from the total carbs. Fiber, allulose and glycerin are included in this calculation because they are not metabolized by the body. 2g NET CARBS = Total Carb – Fiber – Allulose – Glycerin
- CONVENIENT NUTRITION FOR ALL: Enjoy the soft, chewy texture to satisfy any craving. Our bars are gluten free, plant based, Non-GMO and contain no added sugar, no artificial preservatives or flavors. Comes as a 12 pack!
- LOW GLYCEMIC INDEX: Our nutritious snacks contain only 1g sugar. Our Keto Granola Bars have minimal effects on blood sugar and insulin levels.
- GLUTEN FREE BARS: Our keto bars combine a wholesome mix of nuts and seeds so you can enjoy the goodness of granola, without the grains, but with all of the benefits! At only 140 calories, this is the perfect low calorie snack to fuel your healthy lifestyle.
- LOW SUGAR, LOW CARB*, GREAT TASTE: Indulge your sweet tooth with our chewy Coconut Chocolate Chip Keto Granola Bar. Flavorful, delicious and containing only 1g sugar and 2g net carbs, this bar is the feel-good, taste-great snack you’ve been searching for.
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In Search Of A Keto Bar Fit For A Human: Top 10 Most Popular Brands Ranked And Reviewed
Whether youre looking for an easy way to stay in ketosis while on-the-go, trying to lose weight or just want a tasty, guilt-free snack, protein bars can make being on the keto diet easierand more pleasurable.
However, finding a good keto-friendly protein bar is not easy.
There are literally hundreds to choose from, and from low-carb to meat to collagen bars, theres a wide variety of options.
Most protein bars are not keto-friendly, and even those that are technically keto-approved are often garbage and will actually harm your heath.
Read on to learn why, and where to find real keto bars that are actually healthy.