Is Coconut A Nut
I’d like to clear up this constant question get asked almost daily about whether coconut is a nut. While the US Food & drug Administration claims that coconut is a tree nut becomes it comes from a tree, it is in fact a FRUIT. People who have tree nut allergies may be allergic to coconut as well, but being allergic to coconut is not the same as having a tree nut allergy.
My own son was diagnosed with a Peanut and Tree Nut allergy at the age of 2. He has safely eaten coconut all these years without issue and he is now 14. Coconut is a fruit, called a drupe. It’s like a peach with a pit.
The American College of Allergy, Asthma and Immunology says it well: “Coconut is not a botanical nut: it is classified as a fruit, even though the FDA recognizes coconut as a tree nut. While allergic reactions to coconut have been documented, most people who are allergic to tree nuts can safely eat coconut. If you are allergic to tree nuts, talk to your allergist before adding coconut to your diet.”
Cooking Method For Fathead Dough
The cooking method I have decided to go with is not a microwave. I could have never achieved the consistent result using a microwave.
Not that I dislike Microwave. We have it at home but use it seldom. But if the recipe calls for a microwave, I try it and make it there.
The best way to make anything Fathead where mozzarella cheese melting is involved would be in a pot. Any pot or a pan which you heat above the stove. You can control it perfectly, and it works every time for me.
Follow my steps, and you will always have the perfectly pliable fathead dough you need.
The Best Low Carb Pizza Dough Recipe
This keto pizza dough recipe is actually easier than regular pizza dough! Trust me, you wont miss the real thing. Who needs all of those carbs when you can make this easy low carb, gluten-free pizza crust with just 4 simple ingredients? Chances are, you already have them on hand, especially if youre already following a keto-friendly diet.
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Inevitably, certain products will only appeal to particular types of people. Which products are the most popular amongst customers as a whole, you could ask. If you’d want a list, we have one here. Check out our wide range of products that look to be appealing to people of various ages, genders, and places.
Ingredients You’ll Need To Make This Pizza Keto Friendly
Anyway, the main reason the crust is so good is the ingredients. There’s actually no cheese used to make this keto pizza crust like there is in fathead pizza crust. And that is what I think makes the keto pizza recipe so legit.
So here’s what we’ll be using to make this keto pizza crust recipe:
- Pinch of Salt, Garlic Powder, & Onion Powder
- Refined Coconut Oil
If you don’t have one or two of these ingredients I highly recommend picking them up. I actually use a lot of the same ones to make a bunch of different keto recipes, one of which is my FAMOUS 2 MINUTE KETO BREAD. And, let me tell you, it’s worth getting those just for that recipe alone.
The Best Almond Flour To Use For Your Keto Pizza
Almond flour is by far my favorite low carb keto friendly flour substitute. And it’s actually what the base of today’s Keto Pizza Crust Recipe is made out of.
You can use it in so many different recipes and have amazing results. It mimics regular flour unbelievably well. So much so, that if you didn’t tell someone the base of this keto pizza recipe was made with almond flour, they probably wouldn’t know!
As far as the brand of almond flour I like to use, I like the Kirklands Blanched Almond Flour.
The reason I like Kirklands is because it’s MUCH cheaper than other brands, and it has the lowest amount of net carbs per serving. Every 28 grams of that almond flour has just 2 net carbs!
Other Flours To Consider Using
If you wondering if you have to use almond flour, the answer is no.
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Keto Pizza Crust With Fathead Dough
This easy Fathead Dough recipe makes the best keto pizza crust. Its chewy and tender, just like the real thing. And it holds up to all of your favorite toppings!
Fathead dough is pretty remarkable stuff. And its an absolute game changer for anyone who loves pizza. It has all the elasticity and stretchiness of real pizza dough, but with a fraction of the carbs.
I never would have come up with using mozzarella cheese as a base for keto pizza crust on my own. And I am grateful to the Fathead creators, and Tom Naughton of the Fathead Movie for making it famous. And its so versatile too! Ive made everything from keto garlic knots to spinach artichoke calzones. You can even make it sweet for recipes like keto cinnamon rolls.Of couse, one of the most oft-requested recipes for keto beginners is pizza. Its really just the ultimate American comfort food. And fathead dough has filled the void like no other.
Can I Freeze This Keto Pizza Crust
I recommend freezing the baked pizza slices or pre-baked pizza base rather than freezing the raw almond flour pizza dough.
Also, make sure you freeze the slices or the pizza bases individually to prevent them from sticking together.
For pizza slices, bake frozen for 5-8 minutes at 350°F or until hot and crispy.
For the frozen pizza bases, I recommend you defrost them on the counter for 1 hour on a rack.
Then, prebake the base for 5 minutes to get the crisp bake. Finally, add your toppings and return to the oven until the cheese has melted.
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How To Make A Fathead Pizza Crust
Before we begin you might be asking, what is a fathead pizza crust? It is a replacement for the typical high carb pizza crust that uses a few simple low carb ingredients. Fathead pizza dough is used in many keto recipes to replace high carb doughs. It is a versatile ingredient that you might want to get to know if you plan on sticking to a keto diet for a while.
Master Your Oven Time And Temperature
The step that separates the amateurs from the pros when it comes to fathead pizza crust is perfecting your oven time and temperature. You need to get to know your oven and figure out if it runs hot, cold, or just right.
The crust needs to be baked the first time at a relatively high temperature to achieve a good crisp. Go for 400 degrees Fahrenheit for about 10 minutes. Keep an eye on it and pull it out when it starts to brown. The crust will not get much more browned or crisped when you bake it the 2nd time with the toppings on it, so dont be afraid to leave it in as long as it takes to become crispy.
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Low Carb Pizza Toppings
The only topping you really need to stay away from when topping your keto pizza crust is Pineapple. Other than pineapple just about every other pizza topping can be included on a ketogenic diet.
Some of these toppings may need to be cooked first, since the toppings are only on a fathead pizza for a few minutes while its in the oven. I would saute mushrooms, onions, and bell peppers prior to putting them on my fathead pizza crust.
Zero Carb Pizza Crust Recipe
Before changing my way of eating to keto, I ordered from pizza places at least once a week. There was nothing better than a thin crust cheese pizza with extra sauce it was a euphoric experience. This routine was quickly dropped and sadly missed upon starting keto.
Like you, Ive tried many keto pizza crust recipes: cauliflower, fat head dough, canned chicken, skillet, pork rind etc. The recipes I tested never quite fit the bill and I learned real pizza was hard to replicate. Until this zero carb pizza crust recipe!
This crust is hands down the best keto pizza crust recipe to make. This recipe is versatile and can be easily customized. Plus, this pizza crust is 0 carb!
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Fourth Step: Mix And Knead
This step involves lots of hand kneading and mixing. The more you mix, the better the consistency you get. A little patience is involved here, but the result is worth it.
When you get the perfect consistency of your Fathead dough, you can use it for whatever you wish to as if you would use any other regular flour dough. As this recipe calls for pizza, we will make a Keto Pizza out of this.
Storing And Freezing Instructions
- To store: Leftover pizza can be stored in the refrigerator, covered. It will keep well for up to 1 week.
- To freeze: Place slices of the pizza in a ziplock bag and store them in the freezer for up to 6 months.
- Reheating: Either microwave the slices for 30 seconds, use a preheated oven or even toast them up in a non-stick pan.
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Topping Ideas For Fathead Pizza Crust
You can use almost any kind of toppings for fathead pizza! Most pizza toppings are naturally low carb, since they are mostly meat and veggies. Here are the most popular options:
- Meats Pepperoni, sausage, Canadian bacon, ground beef, or even shredded chicken. Since the keto pizza with toppings only cooks for a short time, make sure your meats are pre-cooked before adding them. Any other keto meats are also fine to use.
- Veggies Sauteed mushrooms, bell peppers, onions, olives, or sliced tomatoes. Check the list of keto vegetables list for more ideas.
- Cheese Shredded mozzarella is the classic choice, but other keto cheeses may work well depending on the sauce you use.
- Herbs Fresh basil, chives, or parsley can make nice additions, depending on what toppings you use.
If you are looking for specific topping combinations to try, I have seven delicious combos in my cauliflower pizza post. Avoid toppings that are higher in sugar, such as pineapple.
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What Is Fathead Pizza Dough
I’m not the first one to create this type of pizza but the original recipe, called Fat Head Pizza. The orginial fathead pizza dough was made using almond flour, cream cheese and mozzarella cheese, and it was genius!
But when you have a child with a nut allergy, making anything with almond flour is an issue so I use coconut flour and I think it works fabulously!
The first time I tried the original recipe with my adaptions to the nut flour, the pizza was too small for a family of 5.
I’m certainly not going to make a keto pizza dough all for myself, so I reinvented and worked on their recipe to make it work for us in our family. This way it is plenty big enough for everyone to have at least 2 pieces if they wished.
I’m just thrilled I can make a pizza for pizza night that my entire picky family will eat and it’s low carb and keto and absolutely delicious!
More Low Carb Pizza Recipes
We have a bunch of other pizza recipes that you will want to try as part of your keto diet. While this one is among the most popular, many people write us saying they love different recipes of ours, so you never know which one will be your favorite until you try it.
- Zero Carb Chicken Crust Pizza This is a fan favorite because it is the lowest carb pizza you will ever find. We love the fact that there is minimal cheese in the crust so you can top the pizza with extra cheese.
- Deep Dish Pizza If youre a Chicago style pizza fan then this one is for you. We use a cast iron skillet to really pack in as many toppings as we can. Make in as a personal pizza or a large on for the whole family.
We also have a handful of other great keto recipes that use this fathead recipe as a base. If you want to make a big batch of it and try a few of these recipes then be our guest.
Thanks so much for giving our recipes a try. If you like anything you try here, be sure to save it, bookmark it, and share it with your friends. Help us on our mission to spread healthy alternatives to people that desperately need them!
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Can You Freeze Keto Pizza Dough
Yes! If you’re interested in making the fathead dough ahead of time and freezing it for later, I would recommend rolling out the prepared dough, then wrapping it tightly in cling wrap before storing it in the freezer.
When it’s time to make your pizza, bake the frozen dough in the oven for 5-10 minutes before topping it and finishing off the baking.
Make Sure The Dough Is The Right Consistency
Okay, so the dough in chicken crust pizza is not really dough. There is no flour not even low carb flour so its not exactly dough.
But whatever you want to call it, it needs the right consistency. The consistency can vary depending on how dry your chicken is, the size of your eggs, and even the Parmesan you use.
The mixture should be fairly dense and dry, but able to be pressed together. If the mixture is too dry, you can add more egg. If its too wet, add more Parmesan. Check the video below to get a better idea of how it should look.
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What Is Chicken Crust Pizza
Keto chicken crust pizza is just what it sounds like a pizza where the crust is made out of chicken.
It seems a little strange if you havent heard of it before. How can those two things go together? Actually, they do.
So, what does chicken crust pizza taste like? Lets get this important fact out of the way. Surprise, it tastes like chicken!
Please, please dont expect this low carb chicken pizza crust to taste like a bread crust, because youll be disappointed! If you want a keto pizza crust that tastes like wheat pizza crust, stick with fathead pizza crust instead.
But if you love chicken as much as I do, and you enjoy the experience of eating pizza, then this keto chicken crust pizza recipe is for you! It makes a nice change of pace among other low carb pizza recipes.
And, one of the benefits of chicken pizza crust is that its super filling Id say even more filling than fathead pizza! Since its almost all protein and fat, a little goes a long way. Its also good for those trying to avoid or reduce low carb flours, which can sometimes cause a weight loss stall if used in excess.
Roll Out The Pizza Crust
Since the dough is sticky you will need to use parchment paper to properly roll it out. I like to use two sheets of parchment paper that I grease with a light amount of non stick spray. This ensures the dough does not stick.
You can roll the crust to your desired thickness, but I recommend going relatively thin. The thinner you make your crust the crispier it will be. Leave a little bit more thickness towards the edges. This will allow the fathead pizza to be baked twice without burning the exterior crust that is not covered by toppings.
This is a large recipe so you have the option of make one family sized keto pizza or a handful of personal pizzas. We like making individual size keto pizza so each person can add their own toppings!
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How Many Carbs Are In This Almond Flour Pizza Crust
Almond flour is one of the lowest-carb flour. Therefore pizza doughs with almond flour are very low in carbs and perfect for a keto diet.
For a 10-inch keto pizza with almond flour, one slice contains only 3 grams of net carbs without toppings.
As a reminder, a regular pizza contains at least 10 times more carbs north of 30 grams of net carbs per slice.
To learn more, read my comparison of carbs in pizza slices from takeaways, frozen, and homemade recipes.
The Results Are In And The Winner Is Fathead Pizza Crust
Theres no denying that pizza is one of the best foods on the planet, and giving it up completely can feel a little depriving! These are seven SOLID keto pizza crust choices thatll keep you and your family happily eating pizza, while also helping to achieve your health goals! Criteria for a winning pizza crust are that it must taste good, be able to hold toppings so you can pick up a slice, and also be easy to make.
With that said, we definitely have a favorite choice for keto pizza, and thats the Fathead dough pizza crust.
Its sort of magical in the sense that it has a bread-like texture thanks to the almond flour. It tastes the most similar to a full-carb thin crust pizza!
Heres why my teammate Jen loves Fathead dough:
I like Fathead dough pizza crust because it comes together SO fast! Its yummy and you can make several smaller pizzas so everyone can choose their own toppings. Since I eat Keto, I always have the ingredients for this recipe on hand!
A close second is the Sausage Crust Pizza and the Pork Rind Crust Pizza. But you really cant go wrong with any of these keto pizza crusts, and a lot of it comes down to personal preference.
And if youve tried all of these versions, please let us know your vote in the comments!
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