What You Need To Make Low Carb Hot Chocolate
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- Almond milk You can use vanilla flavored, chocolate flavored, or plain, as long as it is unsweetened.
- Heavy cream Or coconut milk
- Granulated Erythritol Sweetener We love Lakanto brand monk fruit sweeteners for their clean taste if you shop through my link and use code SOCCERMOM you can save 15% every time you purchase! Swerve is another good option when it comes to baking friendly keto sweeteners.
- Unsweetened cocoa powder Not to be confused with hot cocoa powder
- Milk frother This handy little tool whips up amazingly fluffy foam in seconds, like a latte or cappuccino!
Other Tips For Making Keto Hot Chocolate
- When making your hot chocolate just bring it to the steaming point, not the boiling point. If it boils it can have a burnt flavor and stick to the pan.
- If you want a dairy-free option, you can substitute the heavy cream with thick coconut milk from a can. Even though it has a slight coconut flavor it works well as a substitute.
- For a creamier drink use xanthan gum, arrowroot, chia seeds, or konjac powder
Best Chocolate Chips To Use For Keto Hot Chocolate
I suppose that there are a number of ways to create a keto version of hot chocolate, the easiest being to use cocoa powder and some sort of keto friendly milk or even water.
This version of keto hot chocolate may turn out ok, but in our opinion, the best hot chocolate is made with chocolate! Thats why we recommend using keto friendly chocolate chips along with some unsweetened cocoa powder.
Keto chocolate chips will make your hot chocolate rich and creamy, not powdery and watery. There is nothing worse than a hot cup of chocolate flavored water! After all, it is called hot chocolate!
ChocZero, who make all of our favorite keto chocolates, have the absolute best keto chocolate chips. Their chocolate chips come in a number of varieties, the most popular being the classics: milk chocolate, dark chocolate, and white chocolate.
This hot chocolate is amazing with any of these chocolate chips, or if youre feeling adventurous, any combination of these chocolate chips! Dont be afraid to experiment and see what you enjoy the most.
If you order your chocolate chips from ChocZeros website, as one of our readers, you will receive 10% off of your entire order if you use our code buttertogetherkitchen at checkout! This discount code applies to all of their amazing chocolate products, not just on the chocolate chips.
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Why Make Your Own Hot Chocolate Mix
Stop wasting your money on the store-bought stuff, my friends. Your own homemade version is infinitely better! And you can adjust it and customize it to your tastes. The sugar-free hot chocolate mix you see in most grocery stores is full of junk, so dont even go there. Its often sweetened with aspertame or sucralose, and has fillers like cornstarch to make it thicker. The keto hot chocolate mixes you see on Amazon and the like are better options, but they often miss the mark in flavor. Many of them are unpalatably sweet or just have an odd taste. And they can have some suspect ingredients and fillers too. The very popular Lakanto brand contains brown rice, of all things!Homemade keto hot chocolate mix is not only easy, but allows you to control for the ingredients, the sweetness level, and the nutrition. I will never purchase a pre-made mix again.
Sugar Free Keto Hot Chocolate Recipe
This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .
Enjoy Sugar-free Hot Chocolate in just a few minutes using this easy four-ingredient recipe. With only 1g net carb, it is perfect for those who need a low-carb and keto hot chocolate option. Enjoy this recipe on holidays like Christmas. Or, use it as a starting point to make other hot chocolate without sugar like my keto white hot chocolate and keto peppermint mocha.
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Thick And Creamy Homemade Keto Hot Chocolate
This keto hot chocolate is rich, creamy, decadent, and super thick with an intense chocolate flavor. Serve with sugar-free homemade whipped cream for a delicious treat.
I love drinking coffee, and often I have Bulletproof coffee because its delicious. With the weather getting so cold, I prefer warm drinks, and I usually make a cup of tea or hot chocolate. As you know, Im a huuuuge huge chocolate fan, and I also love a piece of my fudgy keto brownies or a chocolate mug cake to have with my drink.
Hot chocolate is a drink that can be made either from cocoa powder or chopped unsweetened chocolate.
Delicious Low Carb Hot Chocolate Recipe Variations
- Dairy Free Keto Hot Chocolate Mix: Substitute coconut milk powder in place of the heavy cream powder.
- Peppermint Keto Hot Chocolate Mix: Add 6-12 drops of high quality, food safe peppermint essential oil to the powdered mix and whisk to combine.
- Mocha Keto Hot Chocolate Mix: Add 1/4 Cup of instant espresso powder to the powdered mix and whisk to combine. Just want to make one mug into a mocha? I like to add 1-2 Tbsp of the keto hot chocolate mix powder to 8-10 oz of black coffee.
WANT KETO SUGAR FREE MARSHMALLOWS TO PUT IN YOUR HOT CHOCOLATE?THEY ARE SOOO FLUFFY AND DELICIOUS, YOU JUST HAVE TO TRY THEM!
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What Makes This Recipe So Good
- Its super easy to make. Really! The hardest part of this recipe is resisting the urge to drink it straight out of the saucepan.
- Its low carb. With only 1g net carbs per serving, you can enjoy every last drop of your favorite cold-weather beverage without worrying about the macros.
- Its quick and convenient. Keto hot chocolate from scratch in less than 15 minutes? YES, PLEASE. You can also make a big batch ahead of time and store it in a mason jar in the refrigerator so you can pour a glass every evening without any extra effort. Stored properly, it will keep for 3-4 days.
- Its festive. Cold weather screams hot chocolate. Its a quintessential holiday drink! Add a little peppermint or vanilla extract to the mix for extra flavor you can even top it with homemade peppermint whipped cream.
Which Chocolate Is Best For Keto
With the growing popularity in low carb eating, there has been a surge in the options you have for finding a delicious keto friendly chocolate. The two most important things to remember are:
Here are a few of my favorite keto chocolate options that work well in this Keto Hot Chocolate Recipe:
- My homemade Keto Chocolate Chip recipe
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How Many Carbs Are There In Sugar Free Hot Chocolate
There are about 30 carbs in a small cup of regular hot chocolate with sugar, which is totally not an acceptable drink for anyone on a low carb or Keto diet. I love hot chocolate in the winter when its so cold outside, so its so nice to hear that there is another yummy choice. It just hits the spot and makes you feel warm and cozy.
Our recipe for hot chocolate is only 2.4 net carbs per serving, so you could indulge every day if you want to, and still not feel bad.
Is Hot Chocolate Keto Friendly
Yes! …as long as you make it with low carb ingredients.
This recipe gets its flavor from the cocoa powder, chocolate chips, and sweetener. As you might guess, its very important to use unsweetened cocoa powder, low-carb chocolate chips, and a keto-friendly sweetener otherwise, youll end up with a sugar bomb!
You also want to stay away from store-bought hot chocolate, because that is NOT keto friendly. For example, 1 packet of instant hot cocoa from Nestle has 17 grams of carbs and 14 grams of sugar. No thanks, Ill pass.
This Keto hot cocoa, on the other hand, has 3.5 grams of carbs and 2 grams of fiber per serving, leaving us with only 1 net carb! Bonus: there are 0 grams of sugar per serving.
So you can enjoy a delicious mug of rich, chocolate-y holiday cheer without the guilt.
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The Inspiration For Keto
This recipe is based off of a recipe my mother would make years ago if we happened to run out of hot chocolate mix. Of course, she used sugar and whole milk, so it wasnt low-carb.
Instead of using sugar, I used one of my favorite sweeteners. The addition of cream no only decreases the carb content, but also gives the hot chocolate a velvety mouthfeel only present in the very best hot chocolate.
This is a recipe Ive been making for years. While I already have a delicious hot chocolate recipe on the blog, I want add one that doesnt require making a chocolate syrup first.
I also wanted to have a hot chocolate recipe on the blog that has a dairy-free option. I find that many of my followers are going dairy-free and Im trying to accommodate all of you as best I can.
Since this is my go-to quick and easy hot chocolate recipe, I decided to write down the ingredients and share it with all of you.
What Ingredients Are In Keto Hot Chocolate
Almond Milk This is a low carb substitute for milk and a lot of people that cant have dairy use almond milk on cereal, in their coffee, in bakingetc
Heavy Cream You dont have to use a lot of heavy cream to achieve a yummy, creamier texture to your hot chocolate. FYI, heavy cream is much lower in carbs than milk, which has 11 carbs per cup, so its good to learn to use a bit of heavy cream in things.
Powdered Swerve A good sugar substitute which has zero carbs.
Vanilla In my opinion, vanilla is one of the best flavorings in most baked goods. A little goes a long way, and without it the foods would be very bland.
Cacao or Cocoa Hot chocolate can be made with either one of these ingredients, they are similar. Cacao is richer in flavor. Cocoa is a little lighter in flavor.
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With Lots Of Toppings And No Sugar Added This Over
Its the time of year for a steaming mug cradled in your hands, bearing a rich and creamy drink that comforts both inside and out. A time to swap your daily coffee or tea for something a little more special.
Really, cold winter days beg for one thing: hot chocolate.
If that drink is also keto-friendly? Even better.
That was the thinking behind our new recipe for Keto-Friendly Hot Chocolate: a decadent drink with no added sugar and plenty of chocolate cheer.
Make this the ultimate cold-weather drink
Everyone deserves an amazing wintry treat, whether theyre following a keto diet or not, so our test kitchen wanted to make a drink that would appeal to everybody. They set out to create the ultimate keto hot chocolate, one that features hot chocolate mix, chocolate stirring sticks, vanilla and chocolate whipped cream, and keto-friendly marshmallows to top the whole thing off.
Its a multi-layered drink thats the height of comfort all while staying within the low-carb, low-sugar guidelines of the keto diet.
The sweet secret to success
A treat like this hot chocolate is all thanks to our Baking Sugar Alternative , a 1:1 replacement for sugar that looks, acts, and tastes like real sugar all with zero net carbs.
Make this the richest, creamiest of drinks
Take it over the top with whipped cream and marshmallows
A giftable treat
Cover photo by Rick Holbrook.
Is Hot Cocoa Keto
Hot chocolate is part of Mayan and Aztec culture that has made it all around the world. It was originally served unsweetened with chili powder, but today, it has become a sweet comforting drink with more sugar than a fizzy drink.
Hot chocolate is perfect for cold nights and holidays, but not on a low-carb diet, sugar-free diet, diabetic diet, or keto diet.
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Is Cinnamon Keto Approved
It is! You can use cinnamon and stick to your keto diet! A dash of cinnamon would taste amazing in this keto hot cocoa recipe.
This is the perfect drink recipe to warm up your belly during the cold winter months. Grab your favorite mug, and cheers to the day!
I have several keto-friendly holiday recipes that I hope will find a place on your table. This Raspberry Swirl Keto Cheesecake is always a crowd-pleaser and will definitely WOW your guests! If youre visiting family and friends, these Sausage Balls are a perfect appetizer to share, and they always go quickly.
The Recipe For Keto Hot Chocolate
Looking for a delicious way to warm up? This hot chocolate will fit the bill! Its loaded with chocolate flavor and has a luxurious texture that just cant be found in a packet.
Best of all, if you eat low-carb, you probably have all of the ingredients you need on hand. If not, youll be able to find them in almost any grocery store.
In addition, this recipe can be made in just a few minutes. No need for a long wait to satisfy that chocolate craving!
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When its cold outside and you feel like something warm and cozy, it doesnt get much better than rich and creamy hot chocolate.
But wait isnt hot chocolate packed with sugar, milk, artificial flavors, and other ingredients that arent keto-friendly? Yes, most store-bought versions are. But not this hot cocoa.
This low-carb hot chocolate recipe is made from just a few keto-friendly ingredients including heavy cream, 100% cocoa, stevia, and collagen. If you look at the nutrition facts below, youll see one serving contains just 3 grams of net carbs, 13 grams of protein, and 13 grams of total fat. Its definitely not your average mug of hot cocoa.
Keep reading to learn how to make this delicious cold-weather treat and why its not only low in carbs but also good for you.
How To Make Spiked Keto Hot Chocolate
Add the heavy whipping cream, almond milk, and water to a saucepan on the stove. Turn the temperature to medium heat.
Whisk in the cocoa powder to break up any clumps, then add your preferred keto friendly sweetener to taste.
Once the mixture is well-combined, allow it to heat until it is simmering slowly. Do not bring it to a boil.
Remove the hot cocoa mixture from heat, then whisk in the vanilla. Next, add the chocolate chips and continue to stir or whisk until they are melted completely.
Stir in the 4 shots of bourbon, then immediately divide the liquid between four glasses or small mugs. Serve topped with sugar free whipped cream if desired.
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More Warm Keto Drink Recipes#
Now that you know how to make keto hot chocolate, try these warm sugar-free drinks next!Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it!Serving size for keto hot cocoa mix: 1/2 cup Nutrition info is for stovetop hot chocolate.
Variations On Keto Hot Chocolate
Hot chocolate is great as is, but here are some other flavors you might like to try!
- Peppermint hot chocolate: Instead of the vanilla extract, add ¼ tsp of peppermint extract to the hot Chocolate mixture.
- Mocha hot chocolate: Add a shot or two of espresso, or the equivalent amount of instant espresso granules, to the hot chocolate mixture.
- Dairy-free: If youd like to make this drink dairy-free, you can substitute the heavy cream for coconut cream.
- Mexican hot chocolate. Add ¼ tsp cinnamon and a pinch of cayenne pepper to the cocoa mixture.
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Dairy Free Keto Hot Chocolate
This low carb hot chocolate mix is really easy to make and stores well in a glass jar in the pantry. You can double or triple the batch of low carb hot chocolate to stock up for winter.
If you are not able to have dairy, omit the dry milk powder to make this a dairy free hot chocolate.
Dairy Free Hot Chocolate Mix Option
To make this hot chocolate a dairy free hot chocolate mix, use unsweetened coconut milk powder instead of milk powder.
It gives it a slight coconut taste, and is delicious. You can also leave out the milk powder all together and stir in your favorite dairy free milk for a creamy touch.
Making Hot Chocolate With Heavy Cream
You should definitely use heavy cream to make your hot chocolate if you are concerned about carbs. First of all heavy cream has a lot fewer carbs than milk does, but it also adds a richer flavor to your sugar-free hot chocolate.
Another benefit is that heavy cream will make your hot chocolate creamier than milk will, improving the texture.
Plus if you are going to make yourself some whipped cream for your hot chocolate, then you will need some heavy cream anyway, so you already have that on hand.
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