> > > do You Make These Four Common Weight Loss Mistakes< < <
If the rise in blood sugar becomes too fast, the pancreas produces more insulin and drops blood sugar too fast. The three most common side effects will be weight gain, poor energy and hunger. Surprisingly, side effects most clients I meet are willing to accept. A lifestyle of elevated blood sugar is producing metabolic reactions far more damaging called glycation and insulin resistance.
Glycation occurs during high levels of blood glucose, some of the excess glucose binds to blood proteins called hemoglobin. This binding forms a substance called glycosylated hemoglobin, which disables the protein, rendering them less capable of carrying out their many essential metabolic functions throughout the body. Insulin resistance occurs when cells diminish there ability to respond to insulin transporting glucose from the blood to the muscle cells and other tissues throughout the body.
So what nutritional steps of action in addition to eating whole grains, fresh fruits and vegetables to prevent or reverse glycation and insulin resistance ? Start by improving the quality of the fats you consume.
Trace minerals chromium and vanadium act on the cells receptors and increase insulin sensitivity lowering glucose levels and reducing glycation. The best food sources of chromium are found in onions, turkey, broccoli and tomatoes. The best food sources of vanadium are found in shellfish, mushrooms, parsley and most whole grains.
To learn about this Simple, Customized Plan, click below:
Is White Claw Keto Friendly
Does anyone remember Zima from the 90s? Thats the first thing I thought of when I first head of White Claw seltzer water. Depending on when youre reading this, hard seltzers seem to be all the rage, thus prompting people to question whether drinks like White Claw are keto friendly.
White Claw is a no to low carbohydrate alcoholic beverage that may be consumed while following a keto diet without affecting ketosis. The majority of White Claw hard seltzers have 2 grams of net carbs per can, with a few having no carbohydrates at all.
In this article, Ill discuss why you may or may not want to drink white claw while trying to lose weight, how many carbohydrates it has, a comparison to other hard seltzers, and more.
Is White Claw Low Carbs
All of White Claws different flavors of hard seltzer have 0-2 grams of net carbohydrates per 12oz serving, so I guess you can say they are very low carb, with some flavors having no carbohydrates at all.
How many carbs does white claw have?
Below is a list that shows the different flavors and how many carbohydrates per 12oz can
- Black Cherry: 2g of net carbs
- Mango: 2g of net carbs
- Ruby Grapefruit: 2g of net carbs
- Raspberry: 2g of net carbs
- Natural Lime: 2g of net carbs
- Watermelon: 2g of net carbs
- Tangerine: 2g of net carbs
- Lemon: 2g of net carbs
- Pure Hard Seltzer: 0g net carbs
- 70 Clementine: 0g net carbs
- 70 Pineapple: 0g net carbs
As you can see, if you wanted to save the most amount of carbohydrates, you would stick with one of the three last flavors on the list, pure hard seltzer, 70 clementine, or pineapple which are all listed as having 0 carbohydrates per can.
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Whats The Difference Between Truly And White Claw
Truly has a slight edge in terms of sugar content, with just 1 gram versus White Claws 2 grams, although White Claws iced tea line only has 1 gram. The brands lineups each contain hard iced teas and slightly boozier products, White Claw Surge and Truly Extra Hard Seltzer that clock in at 8 percent ABV.
Final Thoughts Can I Have White Claw On Keto
When dieting, it is best to limit carbohydrates to 20g per day, and ideally, you should aim to keep this amount below 30 grams. However, if you are looking to lose weight, it is better to eat less carbs every day. When you do eat carbs, you should consume them as protein, with fat filling up the remainder. Depending on the type of food you ate, you may have to cut back on the amount of total carbs you consume, but the results will be worth it.
To maximize the benefits of the keto diet, you should eat more fat-rich foods. These are generally higher in saturated fat than those found in other food groups, and therefore contain more sugar than is recommended. High-fat food sources are often associated with contaminants and hormones, so it is advisable to buy products from organic sources. You should also try to eat as much produce as possible that is local and organic. The Environmental Working Group provides a list of the least-contaminated foods and the ones that should be avoided.
While many people might think that avoiding processed meats is difficult, this isnt true. Some are high in carbohydrates but low in vitamins and minerals. You should also avoid breads made from flour, which are often highly processed. Moreover, try to eat more seafood and shellfish instead, as they contain significant amounts of carbohydrates. To keep your body healthy, it is important to maintain a proper mindset, which is essential to follow the ketogenic diet.
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How Many Carbs And Calories Are In Spirits Like Vodka Or Gin
Unfortunately vodka etc are not zero calories. The USDA state a standard measure of vodka has 97 kcal per standard 1.5 fl oz shot. That equates to about 215kcal per 100ml of vodka. This is based on a 40% ABV vodka.
Some vodka are 37.5%, others are export strength at 43.5%, these will have slightly more or less calories per serving.
They are however free from carbs! This means that the ideal alcohol to have on a ket diet would be a straight spirit. The second best is a hard seltzer.
Which One Is Better For A Ketogenic Diet
Oh, the sweet temptation! It always pops up when you most need the willpower to reach your weight loss goal. So…
Can you drink hard seltzer on keto? Yes, you can, since they are low-carb drinks.
But, should you?
You’ll have to consider that it could interfere with your progress if you overdo it.
We could say that Truly is better than White Claw for keto because it has only 1 g of carbohydrates as opposed to 2 g.
But the difference is so minimal that it doesn’t matter much which one you choose.
As for the flavors they offer, the first one has more options, but it all depends on your taste buds. You will have to try them yourself to decide.
So if you ask yourself, How many White Claws can I have on keto so as not to interfere with my goal?
This question depends on 2 things: the amount of carbs and the amount of alcohol.
If you drink 5 cans, you will have consumed a total of 10 g of carbs, which is below the daily carb limit for keto and wont kick you out of ketosis.
However, those 5 cans would take you far over the recommended alcohol limit .
The ketogenic diet is intended to detoxify your body of processed sugars and excess carbohydrates, while using fats as a source of energy. To achieve a metabolic state that serves its purpose of fat loss as intended, the wisest thing to do is to select your foods and drinks as healthy as possible.
These bubbly liquors are not nutritious and have no benefits to your health.
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You Impair Your Bodys Ability To Burn Fat For Fuel
Your body treats alcohol as a toxic substance. When it enters your bloodstream, your body shifts gears and focuses all of its energy on processing the alcohol out of your system.
Everything else hits the pause button to take care of the alcohol, including digesting the high-carb foods you may have eaten in preparation. When this happens, your body stores that excess energy of sugar and carbs as fat.
Since your body is busy filtering out alcohol, it also stops using fat for energy like it normally does when you are in ketosis. Rather than breaking down fatty acids to create ketones for energy, your body uses the empty calories you drank for fuel. This wont help you reach or maintain ketosis it has the opposite effect.
If youve been struggling to reach ketosis, start by reducing or eliminating your alcohol intake. This will prevent fat storage and keep ketone production strong, so fat loss becomes more likely.
If you can avoid succumbing to high-calorie cravings, and you dont plan to drink enough to kick yourself out of ketosis, theres one more aspect to consider before you order that drink.
White Claw Nutrition Facts
The flavors Natural Lime, Mango, Black Cherry, Ruby Grapefruit, and Raspberry White Claw are 100 calories and have 2 net carbs. This carb count is amazing considering that there are 4 carbs in a 5 ounce glass of wine. This is 2 carbs in a 12 ounce can.
The new White Claw flavors watermelon, pineapple, lemon, and clementine are 70 calories and have zero net carbs.
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So Is White Claw Keto Friendly
Yes, As far as net carbs per serving are concerned, White Claw is keto-friendly. You can enjoy this summer drink, and when consumed in moderation, it is one of the most suitable alcoholic drinks on a ketogenic diet.
Even though you can drink a serving of White Claw and still lose weight, we would recommend you only do it occasionally, remember to replenish lost fluids, and avoid snacking on unhealthy foods.
When incorporating carbohydrates into your ketogenic diet, focus on nutrient-rich foods that promote overall health such as certain fruits, berries, and vegetables.
Calories Matter Just As Much As Carbs
On a keto diet, counting net carbs is more critical than counting calories, but alcohol is the exception to the rule. Alcohol contains 100 percent empty calories. With just a few beverages, you can easily drink a meals worth of calories without realizing youre over your limit.
Repeat this too often, and your weight may start tipping in the wrong direction. Familiarize yourself with low-carb, low-calorie options, and stick to them.
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White Claw Vs Truly On A Keto Diet
White Claw is not the only hard seltzer on the market. One of the biggest brand rivals is Truly. How do these two hard seltzers compare?
Regarding the ingredients, the White Claw and Truly are almost identical. They both contain sparkling water, an alcohol base, and a touch of flavor.
And regarding the number of net carbs, while White Claw hard seltzers contain 2 grams, Truly has 1 gram of carbs per serving.
Good news. They are both keto-friendly.
Truly offers a good range of flavors, the classic fruity ones as well as some unusual options like rose water flavor.
The kicker is, the Truly flavors are not that flavorful.
When tasting these two competitors alongside each other, White Claw hard seltzer was a clear winner. Our personal favorite is natural lime or mango White Claw. And it is the delicious taste that makes White Claw seltzer so popular.
Warnings About Consuming Alcohol On A Ketogenic Diet
Alcohol shouldnt be consumed heavily or on a consistent basis. There are many negative health benefits, but in the short run dont forget the following when consuming your alcohol:
- Calories. Alcohol still counts as calories and will slow fat loss down. Alcohol is burned as a priority by the body.
- Tolerance. Most people on a ketogenic or low-carb diet experience a much lower tolerance to alcohol than usual. Be careful with consumption.
- Hunger. Many people experience heightened levels of hunger when drinking this can lead to bad decisions or just over-consuming in general.
- Dehydration. Since keto is a natural diuretic, you have to be watchful of how much water youre drinking alongside the alcohol. Try to drink 1 glass per 1 shot and extra water before bed.
- Added sugars. Mixers, liqueurs, and many alcohols will contain some type of flavoring or added sugar. While many companies are publishing nutrition information, you should try to be prepared and research nutrition beforehand.
Weve read a lot of articles that mention drinking light beers and very dry wine to avoid carbohydrates, but dont get out of hand with consumption. Some light beers can contain over 10g net carbs and some dry wine can average over 8g carbs per glass.
Its also important to note that alcohol does contain calories. There is no function in the human body to store the energy in alcohol, so your body will take a preference to metabolize alcohol over fat.
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Keto White Claw Slushie
Disclosure: As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links. We may receive a small commission at no cost to you when you make a purchase using our links.
Kick back and enjoy good times with this guilt-free keto White Claw slushie! Its low-carb and super drinkable!
Health Benefits Of Alcohol
You may have heard that alcohol in moderation has some health benefits, like drinking one glass of wine a day is actually good for you. And thats true!
Alcohol can improve your cardiovascular health by:
- Increasing HDL cholesterol
- Reducing the formation of blood clots
- Helping to prevent heart disease, stroke, and diabetes
It can also help to protect your brain from cognitive decline and dementia!
Alcohol can also have positive effects on your mental health by:
- Reducing stress and anxiety
- Improving sleep quality
- Increasing feelings of well-being and happiness
The negative side effects stem from abusing alcohol. So, if you drink more than your body can handle, it will hurt you in the long run. Keep in mind that alcohol can only have these benefits if you drink it in moderation.
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How Many Hard Seltzers To Get Drunk
Lets use White Claw as an example.
The CDC states it takes the average 160lb adult male, 4 standard beers to get drunk. A standard beer is 12fl oz and 5% ABV which is the same as a White Claw. The 4 White Claws have to be drank over 1-2 hours. If you are a female or lighter then it will take less White Claws, if you are a significantly heavier male, it may take 5+ White Claws to get drunk.
For the full math, read this article
Weighing In: Is White Claw Really Above The Law
If youre not familiar with White Claw, its the newest craze to hit the streets. White Claw is a hard, or spiked seltzer drink, composed of seltzer water, a gluten-free alcohol base, and a hint of fruit flavor. Flavors range from Pure to more basic flavors like Natural Lime, and also to tropical flavors like Mango. White Claw was introduced in 2016 as a new low-calorie drinking option, but didnt gain popularity until this year thanks to a viral online presence. Comedian Trevor Wallace released a Youtube parody video where he plays a fratty, unemployed kid named Kyle, who just cant seem to express how much he loves White Claw enough. We can thank this clip for giving us the term, Aint no laws when youre drinking Claws. Give the world a catch phrase and the internet takes over!
The Claw was first touted as a girls drink, but now thanks to parody clips and memes, White Claw is undoubtedly the coolest bro-drink of the summer. As a health coach, I wanted to dive deeper into these low-calorie claims and compare them to other options.
White Claw is a 12oz carbonated beverage weighing in at 100 calories per can. It contains 2g of carbs and is 5% alcohol by volume. Only 100 calories and low-carb?! HECK YES! But wait
Lets compare our options:
Michelob Ultra: 12oz serving, 95 cals, 2.6g carbs, 4.2% ABV
Coors Light: 12oz serving, 102 cals, 5g carbs, 4.2% ABV
Lagunitas IPA: 12oz serving, 180 cals, 13g carbs, 6.2% ABV
Lets do the Math:
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Can You Drink White Claw On Keto Diet
As you can see from the table with nutritional information, in one can or 12 oz these beverages contain 100 calories for the alcoholic tea, and sparkling water, and 160 calories for the surge. They contain 0 protein, fat, or fiber, and they only have 1 or 2 grams of net carbs.
However, 2 grams of carbs are equal to 8 calories. So, where do the other 92 calories come from? They come from the alcohol itself. Even though alcohol is not a nutrient, it does provide energy. It has 7 calories per 1 gram, which comes second to the number of calories from 1 gram of fat.
Also, the sugar they use is cane sugar, which is basically sucrose and has a high glycemic index. This means that it raises blood sugar fast after consumption. Additionally, these beverages contain preservatives, natural flavors, and natural concentrates, which are usually avoided on the strict keto diet.
So, lets answer the question. Can you have White Claw on the keto diet? The answer is NO, you can not if you are on a strict keto diet. While White Claw is keto in terms of net carbs, they do contain alcohol.
Alcohol on the keto diet can be a tricky subject. While its pure form does not contain any carbs, your body burns the alcohol first, then the carbs, and then the fat. So, by drinking alcohol you are adding another step that your body needs to complete until it reaches the fat-burning stage. That is why it is better to avoid it if you are on a strict keto diet.
Watch Out For Heavy Pours
At the bar, it can be nearly impossible to know if your whiskey-based cocktail or champagne spritzer is mixed to keto-friendly proportions.
Unless you can watch the bartender make your drink or know the weight of the wine in different glasses, its difficult to know if your serving truly is within your macros.
If you enjoy alcoholic beverages at home, you can monitor your alcohol portions. Develop a habit of measuring the alcohol with a digital food scale as you pour it to keep your portion sizes in check.
Do this enough, and youll be able to gauge whether that glass of white wine at your favorite restaurant came with a heavy pour. If it does, adjust the rest of your macros and account for it in your meal plan.
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