How Many Carbs In Chipotle Keto Bowl

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If you love fast food, look no further. We have guides for all the popular fast food joints you eat at. In each guide we break down what options you should eat, what you shouldnt be eating, and all the other low carb menu options. Click the links below to check out more fast food keto menu items:

  • Keto at McDonalds This guide will teach you everything you need to know when you want to eat at McDonalds
  • Keto Drinks at Starbucks- Do you need your own personal low carb drink guide for Starbucks? Look no further than our one stop shop for the best keto drinks at Starbucks.
  • Everything Keto at Carls Jr./Hardees Another classic fast food joint to eat at with a ton of low carb items. This guide even explains how to order one or two menu items after keto-fying them when you get there

Chipotle keto options are endless and so are our other low carb menu guides. To view even more like this Chipotle keto guide, go to our restaurant guides page.

Introducing The New Chipotle Keto Bowl With Cilantro

You read that right, Chipotle now offers a Keto Bowl with Cilantro-Lime Cauliflower rice and it is REALLY good. They already have the Chipotle Keto Salad Bowl, so this is a fantastic compliment to the Lifestyle Bowls lineup. I love that Chipotle provides so many great options for a keto lifestyle. You can order online from or by downloading their mobile app. You can also customize your Keto Bowl to your hearts desire to go with the Cilantro-Lime Cauliflower rice.

Chipotle has always been one of my favorite go tos for keto friendly options, and theyve made it even more official with the new Keto Salad Bowl! Its especially great when youre short on time or simply dont feel like cooking.

If you order the Keto Salad Bowl as is, the ingredients are: Romaine lettuce, carnitas, hot salsa, cheese, and guacamole.

Final Thoughts How Many Carbs In Chipotle Keto Bowl

When dieting, it is best to limit carbohydrates to 20g per day, and ideally, you should aim to keep this amount below 30 grams. However, if you are looking to lose weight, it is better to eat less carbs every day. When you do eat carbs, you should consume them as protein, with fat filling up the remainder. Depending on the type of food you ate, you may have to cut back on the amount of total carbs you consume, but the results will be worth it.

To maximize the benefits of the keto diet, you should eat more fat-rich foods. These are generally higher in saturated fat than those found in other food groups, and therefore contain more sugar than is recommended. High-fat food sources are often associated with contaminants and hormones, so it is advisable to buy products from organic sources. You should also try to eat as much produce as possible that is local and organic. The Environmental Working Group provides a list of the least-contaminated foods and the ones that should be avoided.

While many people might think that avoiding processed meats is difficult, this isnt true. Some are high in carbohydrates but low in vitamins and minerals. You should also avoid breads made from flour, which are often highly processed. Moreover, try to eat more seafood and shellfish instead, as they contain significant amounts of carbohydrates. To keep your body healthy, it is important to maintain a proper mindset, which is essential to follow the ketogenic diet.

Also Check: Carbs Or Net Carbs On Keto

Healthy Chipotle Keto Menu Options

But thanks to restaurants like Chipotle Mexican Grill, the fast food industry has completely changed. Now, there’s a whole slew of restaurants where you can get quality food quick and easy.

And because Chipotle is committed to using ingredients that are healthy, sustainable, and even organic, it’s a far superior option to most fast food places if you’re on the keto diet.

Here’s a Chipotle keto menu guide you can use to craft the perfect low-carb meal the next time you stop in.

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Chipotle Keto Salad Bowl Nutrition
  • Without doing any exercise at all! Exercise is completely optional and NOT recommended when you are getting started!
  • I ate all my favorite foods there wasnt one thing I was forced to eat or had to choke down!
  • Within about 48 hours I got rid of all my cravings! For the first time in forever I felt like a normal person!
  • I didnt ever once feel like I was starving myself or doing without
  • I still went out to eat with the family knowing that I could order a regular meal that tasted good!
  • The weight came off faster and easier than I ever imagined it could!

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Tips For Eating Keto At Chipotle

This way you can craft what you want without holding up the line or asking how many carbs or calories each ingredient is going to add to your meal.

Here’s how to do it:

  • Click the option Salad or Burrito Bowl .
  • Go down the list and select your food options. To the right, you’ll see a nifty macronutrient calculator you can use that breaks your meal into protein, fat, and carbs. Adjust accordingly.
  • Things To Get & Avoid At Chipotle For The Keto Diet

    So, as I mentioned, there are a ton of Chipotle keto options to choose from to create your meal.

    But before we get into how to construct your order, let’s go over all of the keto friendly ingredients and the ones that you’ll want to avoid.

    Oh, and I will be giving the total net carbs for each ingredient, and they were calculated using the Chipotle Nutrition Calculator on their website. This calculator makes it simple to find out how many carbs are in each ingredient and your entire order to ensure you’re sticking to a keto lifestyle.


    Chipotle has a variety of keto friendly protein options to choose from for the base of your order.

    Here are the best ones:

    • Carnitas: 0 NET CARBS
    • Steak: 0 NET CARBS
    • Barbacoa: 1 NET CARB

    So, as you can see, all the protein options at Chipotle are as low carb as it gets.

    The only protein option you’ll want to avoid is the Sofritas since it has 6 NET CARBS and isn’t great for the keto diet. Having said that, you can order it, but you’ll just be limited by the other ingredients you can add in if you want to keep your order low carb.


    There are so many toppings at Chiptole that you can add to your bowl or salad. And what I love about having so many options is that you can literally create a different meal every time!

    Check out all of these toppings:

    So, there are some ingredients you can add that will slightly increase the carbs in your order and some that will bring the carb count up quickly.


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    How To Makeketo Big Mac Salad

    Lets learn how to make keto big mac salad! Im ready for lunch.

    Put the cast iron skillet on the stovetop over medium-low and add some olive oil. Thinly slice two sweet onions and add them to the skillet.

    Let them slowly cook down to a lovely golden brown, stirring occasionally. It can take anywhere from 45-60 minutes to caramelize the onions. Dont rush this process!

    Set the onions aside and add more olive oil to the skillet. Slice your mushrooms and sauté them for 10-15 minutes over medium heat. Set them aside as well.

    Now add the ground beef and steak seasoning to the skillet. Brown it over medium heat, breaking it up with a spatula as it cooks. It will take about 10 minutes.

    To make the dressing, whisk together the mayo, chopped chipotle in adobo, garlic, lime juice, cumin, salt, and pepper. Chill until ready to serve.

    Cut your cherry or grape tomatoes in half. To assemble the salads, divide the butter lettuce between four bowls.

    Top the bowls with the beef, mushrooms, Gruyere, caramelized onions, and tomatoes. Reheat the beef, mushrooms, and onions if theyve cooled too much. Drizzle on the dressing and enjoy.

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    Chipotle Keto Bowl Weight Watchers Points

    New Chipotle Keto Bowl Review- GOOD or BAD?

    Weight Watchers Freestyle Points: 15

    Weight Watchers SmartPoints: 16

    Is the Keto Bowl good for you?

    Does the Keto Bowl taste good?

    Allergy Information: a Chipotle Keto Bowl contains milk. a Chipotle Keto Bowl does not contain egg, fish, gluten, peanuts, shellfish, soy, sulfites, tree nuts or wheat.*

    * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

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    High Fat Chipotle Toppings

    The best toppings to include on your keto Chipotle bowl to up the fat content are:

    • Guacamole – The infamous guacamole. You will probably be charged extra, but it is well worth it. Chipotle takes pride in their freshly made guacamole. Youll get a hefty serving of guacamole with 22g of fat per order.
    • Sour cream – It may not be super high in protein, but it is high in fat! There are 9g of fat in every serving of the Chipotle sour cream.
    • Cheese – Cheese is definitely a staple on the keto diet. It makes for the best keto bowl with tons of protein and fat. Per order of cheese there are 7.5g of fat and 6 whole grams of protein!

    Not to mention, these are also the tastiest toppings! Dont be afraid to ask for double meat or double guacamole if you need the extra fat macros. *Nutrition per serving means it is at the liberty of the staff. They determine the scoop size they give and ultimately vary the calories/ nutrition slightly.

    Secret tip: Order two types of meat- ex. 1/2 chicken 1/2 barbacoa. Often times the staff wont perfectly level it and will usually give you more meat than normal for regular price!

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    How many calories are in the Chipotle Keto, Whole30, and Paleo bowls? We checked. Photo by Flickr/Mr.TinDC

    The Chipotle marketing team deserves a bonus this year: In honor of all those who have resolved to eat healthier in 2019, the fast casual Mexican eatery just released a new line of Lifestyle Bowls to make sticking to specific diets easier.

    Related: 8 Whole30-Friendly Restaurants Around Philadelphia

    On the list theres a Whole30 salad bowl, a Paleo salad bowl, a Keto salad bowl, and a Double Protein bowl. The bowls all contain ingredients already available at Chipotles 2,450-plus restaurants, just with adapted ingredient lists to make them diet-friendly . That means you wont find any legumes, dairy, or grains in the Whole30 bowl, while the Keto bowl comes with a dollop of healthy-fat-filled guac.

    But while were all about people choosing the eating plan that works best for them, we had to ask: Whats really in these bowls? Do they offer a good number of calories for a meal? How many grams of protein, carbs, and fat are we getting in each dish? We dug into the nutrition facts to find out.

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    How Is Chipotles Cauliflower Rice

    Chipotle also recently came out with their cauliflower rice bowls, which are surprisingly delicious.

    I gave it a try and a full review if you want to check out what I thought. in this youtube video.

    All in all, i was impressed with their cauliflower rice and I thought they did a good job. It has great flavor, good bite, and actually works well as a sub for rice.

    Its important to remember that cauliflower rice isnt rice, but its still good!

    Meghas Keto Chipotle Meal

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    Megha likes the high fat content of the barbacoa in comparison to the grilled chicken options. The higher fat meat makes the meal more filling so she doesnt have to think about eating for a few hours.

    • Barbacoa: 165 calories, 7g fat, 2g carbs, 1g fiber, 1g net carbs, 24g protein
    • Romaine Lettuce: 10 calories, 0g fat, 2g carbs, 1g fiber, 1g net carbs, 1g protein
    • Fresh Tomato Salsa: 25 calories, 0g fat, 1g carb, 1g fiber, 0g net carbs, 0g protein
    • Tomatillo Green Chili Salsa: 15 calories, 0g fat, 4g carb, 0g fiber, 4g net carbs, 0g protein
    • Sour Cream: 115 calories, 9g fat, 5g carbs, 0g fiber, 5g net carbs, 2g protein
    • Cheese: 100 calories, 7.5g fat, 1g carb, 0g fiber, 1g net carbs, 6g protein
    • Guacamole : 230 calories, 22g fat, 8g carb, 6g fiber, 2g net carbs, 2g protein

    The only real high carb item chosen was the sour cream. Chipotle has a much higher carb sour cream than most store bought versions. It is about 5 net carbs per scoop they give you. This will be what really sets Meghas macros higher in net carbs than Matts.

    Meghas Keto at Chipotle Macros :

    While her meal was 14g net carbs this salad bowl could easily be lower if she had subbed the sour cream for more of the fresh tomato salsa.

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    Your Favorite Bowl At Home

    Eating out while keto is not always easy. Many restaurants will cater to us low carb folks but fast food is not as accommodating. Sure, you can remove buns from burgers and omit fries entirely, but you may end up with a lot less food and find yourself either paying double or still hungry! Cant we low-carb eaters catch a break?! Luckily, we have Chipotle.

    Chipotle is many peoples keto-friendly fallback and one of the only fast food places where you can get a truly low-carb, filling meal without waiting forever. Its easy to skip the rice and beans and opt for the good stuff yummy marinated meats, cheese & avocado. Sort of the low carb trifecta, dont you think? Since you get to choose what goes into your bowl, you are in charge of your carbs!

    However, Chipotle is kind of on the more expensive end of the fast food spectrum, making it a healthy treat that sometimes comes with a guilty conscience. You want that low carb goodness that goes into those bowls but you may not want to spend all that money to get the easy low carb meal. Whats a hungry keto-er to do? Make their own, of course.

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  • Season the skirt steak with salt and pepper to taste and heat up a cast iron skillet on high heat. When it’s very hot, cook the skirt steak for 3-4 minutes on each side. Let it rest on a plate while you prepare the guacamole.
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    Keto Ingredients At Chipotle

    The first decision you have to make is the type of meal to get, and there is really only 1 keto option. The Keto Salad Bowl! Everything else is your typical rice, bean, and burrito fiesta, so stay away from those and opt for a romaine lettuce base instead. Heres what you can fill your salad bowl with and their corresponding net carb content:

    • Romaine Lettuce: 1g
    • Fajita Veggies: 5g
    • Cilantro Lime Cauliflower Rice: 7g carbs
    • Fresh Tomato Salsa: 0g

    Order The Keto Salad Bowl

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    Chipotle actually has a meal on their menu called the keto salad bowl – and no, it isn’t a “secret” menu. It’s on the real menu, and it is easy to change and make your own, or just order it as-is.

    There are only 6g net carbs in the entire bowl. Here are the entire nutrition facts: 585 calories, 42g fat, 31g protein, 14g carbs, and 8g fiber.

    This is what you get in the keto salad bowl:

    • Tomatillo Red-Chile Salsa

    You can also customize this bowl too. For example, the tomatillo red chile salsa has 3g net carbs, so it’s common to leave that off.

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    Expert Tips From A Dietitian

    This is a level 2 recipe . Truth time: you could make a lower calorie and keto meal by ordering a bunless Big Mac without fries. However, it may not be very filling compared to this salad. I think burger salads are a really great concept to get the burger flavor in a more satisfying meal.

    A lot of people using the keto diet for weight loss combine it with intermittent fasting. If you only eat two meals per day, you may be able to fit larger meals and maintain a calorie deficit.

    On the other hand, if you wanted to make this a lighter recipe, its easy to do so! Here are some tips to make a low calorie Big Mac keto salad:

    • Drop the amount of cheese down to 4 ounces
    • Use light cheese shreds
    • Substitute half of the mayo for non-fat plain Greek yogurt
    • Lean ground turkey or chicken could work in place of the beef

    Its important to note that just because something is a salad it doesnt automatically mean it is low in calories. I know of a certain restaurant salad that is over 1,000 calories for the single meal.

    It is topped with quesadillas and an extremely generous amount of oily dressing.

    So, what if you want a higher calorie salad meal without refined grains or fried foods? Try this in place of the lean ground beef to keep things nutrient-dense and keto.

    To my salad haters out there, I hope you get a chance to try this Big Mac salad recipe. You might be amazed at how tasty a well-constructed salad can be!

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