Free Keto Food Tracker App

Keto Cycle Best Overall

This fully personalized keto dieting app might be your key to success. With more than 10 000+ recipes suitable for any diet, even vegetarian and vegan, keto has never been that easy. Grocery list with foods that you can easily find in your local store, this app makes your keto journey hassle-free. You dont have to go from aisle to aisle looking for those fancy ingredients that you will probably use only once. Keto Cycle is super intuitive and easy to use, which is a big plus if you are new to dieting.

A meal plan is essential, but the creators of this app decided to go one step ahead and also offer a personalized workout regimen. It only takes from 15 to 45 minutes a day but boosts your chances of success massively. The best part is that you dont need any equipment!

With the Keto Cycle app, you also get access to the private community of fellow keto dieters. They know what you are going through. Moral support from other people is important and this app can give you that so you dont lose your motivation. Doesnt matter if you want to lose weight for your wedding or to feel better, community support will help you to stay on track.

Keto Cycle app is based on science and various research, thats why it is so effective. You can find lots of informational content once you download the app. It can help you better understand how this diet works and what are the benefits of it.

Pricing: $1.252.75 per week

Available on: Android, iOS

So Which App Should You Choose

No matter which free carb counter apps you use you have to choose one that works best for you your lifestyle.

All of these apps have great features, its just up to you to choose which one will work best for you.

Just keep in mind, that you can always change until you find something that works for you.

Calorie Carb & Fat Counter

Calorie, Carb & Fat Counter is a food and drinks app for Android and iOS devices. This app has amazing features like food database validated by their Nutritionists. Calorie, Carb & Fat Counter is developed and distributed by VirtuaGym.

• reviewed on March 14, 2019

  The numbers are a little inaccurate especially about calories and macros.

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How To Make A Burrito Bowl

This section shows how to make a homemade burrito bowl with step-by-step photos and details about the technique. For full instructions, see the recipe card below.

• Make cauliflower rice. Get instructions for cilantro lime cauliflower rice here or plain cauliflower rice here. For both, cook over medium heat and stir occasionally.

• Season steak. Toss steak with 1 tablespoon of the oil, lime juice, and taco seasoning.

TIP: If you have time, marinate the steak in the oil, lime juice, and seasoning for 1-2 hours. This is not required, but will make it more flavorful.

• Cook steak. Add oil to a skillet, and cook steak on medium high heat, until browned on both sides.

• Assemble. Divide cauliflower rice among bowls, then top with steak and garnishes.

Best Keto Diet Tracker To Count Macros On The Keto Diet

Macro and carb tracking is a top priority for a lot of people on the diet. However, if youre adding it all up in your head or in a journal, theres a lot of room for error. Plus, most people dont have the time to count everything themselves. Thats where Keto diet tracker apps come in!

For many, Keto diet tracker apps are immensely helpful along their Keto journey. Its the best way to keep everything organized and accurate. Even so, there are endless amounts of apps out there. It can be confusing to try and understand them all and figure out which one works best for you. I thought it might be helpful to compare and contrast the major Keto apps in one spot so that you could see what is available and what each Keto app offers.

Although I dont personally use an app to track macros, after reading about each, it is very interesting just how much information each provides. I could see how it would be very helpful, especially in the beginning.

If you arent sure how to get started on figuring out your macros, you can find a reputable keto calculator here. Most trackers calculate macros as well. With that in mind, I have listed some of the Best Keto Diet Trackers below, along with the cost, features, and feedback from our community when applicable.

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Total Keto Diet Best For Keeping A Food Diary

Customize your meal plan and create your weekly grocery list with Total Keto Diet. This app offers various keto recipes and keto drinks and helps you to stay under the carbs limit and get enough healthy fats.

Total Keto Diet highlights the importance of the science behind the keto diet. Thats why you can find many articles and keto news in this app. Keto calculator, macro and exercise tracker, and a huge food database are the thing youre going to like about this app.

Pricing: Free

Available on: Android , iOS

Our Users Have Lost Over 396 Tons Of Unwanted Weight

4000+ low-carb recipes

Looking for meal ideas? Weâve got hundreds of keto recipes to keep your diet exciting. New to keto and unsure what to eat? Save yourself the guesswork and try our Meal Plan!

Easy-to-use macros calculator

Skip the guesswork, we do all the macros calculation for you! Keto Diet App makes it easy to stay within your daily limits.

Voice tracker & barcode scanner

Tracking your meals has never been easier! Simply type it in, scan the barcode or use our voice recognition feature!

Daily articles tailored to your goals

Check out hundreds of helpful articles written by our team of health journalists and medical experts. No need to Google, itâs all there, including a full keto grocery list!

Personal health coach

Accelerate your results with the help of our certified diet coaches. Get exclusive nutrition insights, a customised meal plan and 24/7 support.

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Best Overall: Keto Cycle

As someone who has been an avid keto fan for a while now, Keto Cycle is undoubtedly the best keto diet app that Ive come across. Fantastic for beginners and veterans alike, the wellness community has been raving about Keto Cycle ever since its conception, and for good reason. To begin your journey with Keto Cycle, users begin by filling out a survey. This simple questionnaire will ask you questions about your diet, schedule, and favorite foods to get a feel for your lifestyle and preferences.

As I was searching for the perfect Keto app, I wanted to find something that struck the perfect balance between informative and motivational. This highly affordable app provides guidance on how to maintain and push through the challenges that come with ketosis by providing users with simple, actionable, and approachable tips and tricks. Keto Cycle even has a cheat sheet that lists tasty, keto-friendly snacks for you to enjoy in moderation. The app also gives users access to a private community that supports users through their low-carb lifestyle by sharing recipes, success stories, and advice. Keto Cycle also provides informational guides with scientific data about the keto lifestyle.

When it comes to tracking your goals, Keto Cycle makes it easy with its progress tracker and calendar with daily goals and weekly summaries. Other standout features of this app include a calorie tracker, a customizable grocery list, and thousands of keto-friendly and vegetarian-friendly recipes.

Pros:

How Do I Use Myfitnesspal For My Keto Diet

We love it for its incredibly large library of generic and brand-name food facts, along with the ability to simply scan a barcode to pull up its nutrition details.

MyFitnessPal is great for keeping a food diary and viewing the breakdown of your food intake. You can manually adjust your desired macros, though dashboards pertaining specifically to keto are only accessible through a Premium subscription. New users can take advantage of the free first-month trial to test out the high-end features of a paid subscription. After the trial, the charge to continue using the paid features is either $19.99 monthly or $79.99 yearly.

I love My Fitness Pal because its free and it has a pretty extensive database of foods already in their system, especially fast food. It seems like they have a lot of Keto modifications in the database, but you have to keep an eye on it as some are wrong, but there are usually a few options that are correct. Angela, Hip2Save team

This will always be my favorite app, mainly because of how big the database is! Plus, I love the recipe function. I can put in all of my ingredients then split them evenly, AND you can share them with your friends. When my husband & I did P90X way back in the day, I would make these homemade protein balls, and it was so convenient to put the ingredients into the app as a recipe and share with my husband. Then he could just add how many he was eating in his own account. Alana, product reviewer

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Best For Community: Ketodiet

• Customer service is lacking if you have issues with your account

• Not possible to customize meal plans using different macros

Do you thrive in group settings and with a little bit of competition? If so, KetoDiet is the perfect keto app for you. Of course, the app offers all of the critical components of a keto diet app: carb and net carb tracking, macro tracking, body weight, and body fat tracking, recipes, etc. But it also offers KetoDiet Challenges and a Facebook support group, both of which can keep you motivated to stick to your low-carb diet.

Another great thing about KetoDiet is the accuracy of its food database. The app centers around the idea that accuracy is crucial for success on keto, so it doesnt crowdsource nutrition data, unlike many other diet apps. That means KetoDiet gets all of its nutrition information from trustworthy, verified sources rather than allowing app users to upload nutritional information into a common database.

Best For Beginners: Senza

• Nutrient data is entered by users so it’s not always accurate

• No option for other users to edit inaccurate nutrient data

Senza values simplicity, making it an ideal keto diet platform for beginners. With the introductory 5 Days to Keto program, Senza guides you through the transition from your current dietwhich may be carb-heavy if youre used to eating a typical western dietto the keto diet without making you feel miserable.

In your Senza Food Journal, youll track carbs and net carbs, as well as other keto nutrition metrics such as glucose and ketones. You can scan barcodes, search restaurant menus, or select from more than one million keto items in the food database. On top of those great features, you can track mood and sleep, and connect Senza to your Fitbit or Apple Watch to integrate other metrics.

Oh, and if youre traveling? The apps Keto Radar feature maps out keto-friendly restaurants near youno more sifting through hundreds of Google search results to find a compliant restaurant.

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Best For Goal Setting: Fatsecret

FatSecret

• Nutritional info for database foods cannot be edited on the app

• Some app functions work better with Apple than Android

• Paid upgrade required to access recipes

FatSecret has all of the features you need to cultivate a perfectly healthy keto lifestyle. You can set overarching goals, such as body weight, as well as smaller goals for each individual macronutrient. For example, you can set a daily goal and a weekly goal for carbohydrate intake to make sure you remain in ketosis.

Just a few of FatSecrets great features include: A comprehensive food diary to keep track of your food intake an exercise diary to record your exercise sessions, calories burned, and fitness goals a robust collection of healthy recipes a weight chart to view your progress over time and image recognition of foods to make food logging even easier.

Reminders and push notifications for meals, weigh-ins, and journal entries help you stay on track a community platform helps you remain motivated to crush your diet goals and a detailed overview of your daily, weekly, and monthly macronutrient breakdown helps you stay on top of your nutrition.

Review For Free Application Subscription

The no strings attached Keto savior. This application offers much more than other apps. You get a diary, meal plan and tracker plus meal suggestions. You can record your work outs and also be reminded to drink your water. The app also links to most fitness trackers, Alexa and google homes. It literally looks for every opportunity to make you reach your goal. Im so happy to have found this app. This app gives you so much without forcing you to buy a subscription. Im am so close to my fitness goals because of this app. I have worn clothes that I couldnt have in years. Now I can confidently follow a fitness plan that does all the tracking and data organizing for you. I really couldnt have done it without this application. I hope many people in the world find this application and use it to help them towards their fitness goal. I am so so happy for my progress with this application. It even lets me write down motivation scriptures, acclamations, and quotes. For this very reason, make every effort to add to your faith goodness and to goodness, knowledge and to knowledge, self-control and to self-control, perseverance and to perseverance, godliness and to godliness, mutual affection and to mutual affection, love. For if you possess these qualities in increasing measure, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ.2 Peter 1:5-8 NIV

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Low Carb Burrito Bowl Ingredients

This section explains how to choose the best ingredients for this steak burrito bowl recipe, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

• Flank Steak I chose grass-fed beef for this recipe, but conventional beef will work too. You can substitute other cuts like hanger steak, sirloin steak, or top round. Any keto meats that you would enjoy in a burrito can go in this recipe!
• Olive Oil You can also use avocado oil, which tastes neutral and works well for grilling steak.
• Lime Juice Juice from fresh limes tastes the absolute best, but use lime juice in a bottle if you need to.
• Taco Seasoning A zesty blend of spices, including cumin, onion powder, black pepper, paprika, garlic powder, and others. You can buy it pre-made , or make homemade taco seasoning in minutes! The homemade seasoning already contains salt, but if the one you are using does not, add 1/2 teaspoon of salt to the meat.
• Cilantro Lime Cauliflower Rice Swapping grain-based rice with one made from vegetables makes this low carb burrito bowl naturally paleo and whole30, too. If youre not a fan of cilantro, plain cauliflower rice works as well.
• Fresh Garnishes Including sour cream , tomatoes, red onion, and avocado. Guacamole is also delicious in place of the avocado, if you have time.

Is A Keto Diet Healthy

Following a keto diet may help you lose weight, which can lead to improved overall health. Research shows that keto diets may help improve cholesterol, blood pressure, and fasting blood sugar levels and can lessen the symptoms of metabolic syndrome,type 2 diabetes, and polycystic ovarian syndrome. This diet also may help with some seizure and neurological disorders.

However, a keto diet severely limits your consumption of carbohydrates, so it can be hard to reach your recommended daily intake of nutrients such as fiber, and other vitamins and minerals that youd get from eating fruits, vegetables, and whole grains. When looking at weight loss plans, there are other options, even among low-carb diets, that are more effective at helping you meet nutritional goals.

Before starting a keto diet, you should carefully consider the pros and cons and check with your health care providers, especially if you have an underlying health condition. Together you can determine if the keto diet is right for you.

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Keto Diet & Ketogenic Recipes

This app puts Keto recipes at your fingertips. Its a helpful app when you get stuck about what to eat and you need some inspiration.

The app also provides some essential info about the Keto diet like what is ketosis, how to reach ketosis and track it, the benefits of Keto based on science.

It includes food lists to help you prepare to get into ketosis. Its great for keto beginners who need a little more explanation about the process.

How Do I Use Ketodiet For My Keto Diet

Users can log their food intake through manual selection or the barcode feature. The app uses color-coding to let you know when one of your macro counts is going over your recommendation. The stat on your chart will turn red if you go over your macros or orange if you are coming close. Dont forget to log your liquid intake and exercise too! The app is tracking your progress so youll know when youve reached your goals.

You can also find some delicious free recipes in both the recipe and blog sections. Each recipe comes with photos, ingredients, nutritional info, and instructions.

The free version will provide you with the basic tools you need to monitor your macros, but the premium version has a few useful features too. For $35.99 a year or 5.99 a month, you can have access to advanced tracking features like blood glucose and lipids, a helpful keto diet guide, and a restaurant search that lets you find keto-friendly foods when you eat out.

The premium app also gives you access to ALL the recipes which you can filter by allergies or categories like quick,vegetarian, or Low FODMAP. If the premium subscription isnt in your budget, dont sweat it. Occasionally, the premium recipes are published to the blog and you can score them for free!

I have used the Facebook KetoDiet Support group and the keto app for 2 months and lost 15 lbs, love it! Rose, product reviewer

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