Consider Keto Ice Creams
Most recommendations suggest that diabetics focus on low sugar and low fat ice creams, like some of the Breyers and Blue Bunny products. However, these are still heavily processed and contain a decent amount of sugar.
Some people take a different approach and focus on keto ice creams instead. Weve featured some such ice creams on this list.
These products mightnt seem like a great choice, as theyre often high in fat . However, the low sugar content often makes them ideal for diabetics. Keto ice cream certainly wont spike blood sugar in the way that regular ice cream does.
Enlightened Keto Ice Cream Review
Enlightened Ice Cream has gathered its own sweet spot in the eyes of fitness enthusiasts!
An ice cream with just 60 calories per serving? Its a dream come true for every fitness geek!
This ice cream is a combination of skimmed milk, milk protein isolate, erythritol, and non-GMO-soluble corn fiber, along with other ingredients.
They also contain 8g of protein and as low as 5g sugar per serving, which is highly contrasting with regular ice-creams in the market!
Now lets talk about what we are here for: Keto!
Keto is a very low-carb diet where the average daily limit is 25g of carbs. There are only a limited number of items we can eat within that allowance!
As more and more people are hopping onto the keto wagon, each brand is trying to push a low-carb keto-friendly version of popular unhealthy snacks.
For example, check out:
Similarly, Enlightened launched a whole range of keto ice cream pints and ice cream bars for low carb enthusiasts like us!
It has just 1g net carbs per serving which is quite a dream come true!
Let me walk you through different ice creams offered by Enlightened and how they score in the keto-meter!
Does Dq Have Sugar
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Yes, DQ does have sugar-free ice cream. They offer a variety of flavors, so there is sure to be one that you will enjoy. The sugar-free ice cream is a great option for those who are watching their sugar intake or are trying to cut back on their sugar intake.
There is currently no sugar-free or fat-free food on the Dairy Queen menu. DQ has several no-sugar-added options, such as the No Sugar Added Dilly Bar. During a blind taste test, diabetes-friendly ice cream products were discovered to meet the recommendations. Dairy Queen does not currently provide any sugar-free or fat-free options. DQs fudge bar and vanilla orange bar are two of the few no-sugar options. The most nutritious and fattening option is the Banana Split Blizzard. The best ice cream for diabetes patients is one with less than 20 g total carbohydrates in a half cup serving. Low-carbohydrate or no-sugar products typically contain a high amount of saturated fat. It may increase the risk of heart disease because it raises bad cholesterol.
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Rebel Creamery: A Good Alternative
Well, Enlightened isnt the only keto-ice cream that you are stuck with!
Whether Enlightened is out of stock at your local store, or you simply want to try another brand, Rebel Ice Cream can be a great bet!
The keto world is bombarded with brands right and left! This has its own set of advantages and disadvantages.
One of the major advantages is that you now have tons of options to choose from!
Rebel is one of the early manufacturers of keto-centered ice creams!
One serving of Rebels Vanilla ice cream has 10g of carbs, 2g of fiber, 0 sugars, and 7g erythritol, giving you just 1g of net carbs per serving!
To be honest, Rebel is by far the tastiest keto ice cream Ive ever tasted!
Im a very picky eater and Rebel is the only brand that gets a pass from me on all its flavors. Chocolate and Butter Pecan are among my top favorites!
Top 5 Best Enlightened Keto Ice Cream Options
Indulging in ice creams when on a ketogenic diet seemed a far cry until Enlightened Keto Ice Cream came into the market! Enlightened is the first brand to launch a delicious array of keto ice creams.
Throwing some light on a keto diet, it is a diet that requires the follower to cut down on carb intake drastically while increasing the fat intake and having protein in moderation!
Now, ice cream is a high-carb dessert, where most of its carb content comes from sugar. The Enlightened line of ice creams is made without sugar, focusing on health. Instead, they are sweetened with monk fruit extract, erythritol, and stevia. Thus, they fit into the Keto-friendly food group excellently. Enlightened aims to cut barriers and allow people to relish their all-time favorite ice creams by removing sugar, irrespective of being on a strict keto diet.
Enlightened offers its ice creams in the form of pints and bars. The pints are about 473ml and offer four servings . They contain just 1g sugar and 1g net carbs. The ice cream bars are approximately 66g, and their net carb content is within 1-2 grams.
Speaking of flavors, Enlightened made sure that the entire line of keto tastes yummy! They are a creamy, rich, sweet snack that has something to satisfy everyone. What is shown in the package is precisely whats inside with no hidden ingredients.
Lets look at 5 of the best Enlightened keto ice cream options!
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Keto Mint Chocolate Chip Bars
Enlightened has paired up the mint and chocolate chip flavor brilliantly. A bite into this thick ice cream bar offers a refreshing, relaxed minty vibe. What amazed me was the giant chocolate chips in the ice cream bar, and it sure looked more than shown in the picture.
The decadent chocolate chips come from dutch chocolate plus, the milk, cream, and coconut oil give this a lip-smacking creaminess.
The mint-chocolate flavor combination might not make everyone go wow! Yet, this is one of the enlightened keto ice cream bars quite popular. Try one on a hot summer day to experience the fresh kick of flavor.
It is a low-carb ice cream bar that gets the fats from health-benefiting sources. Thus, allowing the body on ketosis to burn clean fuel. Furthermore, containing no food addictives, using no highly refined oils, and being sweetened with keto sweeteners only, makes it a perfect keto dessert to gorge on!
Nutrition
Calories: 150 | Total Carbs: 12g | Fiber: 3g | Protein: 3g | Fats: 14g | Cholesterol: 70mg | Sugar: < 1g | Sugar Alchohol: 5g | Calcium: 30mg | Sodium: 50mg
Is Enlightened Ice Cream Really Keto
The Keto Collection from Enlightened is very keto-friendly and has just 1g net carbs per serving. They are flavored with sugar-free sweeteners like Monk Fruit and Erythritol which wont impact ketosis.
One serving of their Red Velvet Keto Ice Cream has 180 calories, 16g fat, 1g protein, and just 1g net carbs.
Back in August 2019, Enlightened realized the massive popularity of keto and launched a whole new range of low carb ice cream!
They maintain the keto standards by using high-fat dairy and carb-free sweeteners!
However, you should completely avoid all other variants outside their Keto Collection!
The keto range from Enlightened includes ice cream bars and ice cream pints.
Here are all the flavors of Keto Ice Cream pints from Enlightened:
- Pumpkin Cheesecake
- Peanut Butter Fudge
Enlighteneds Keto game simply doesnt end with their low carb pints! They also offer insanely delicious ice cream bars for us keto-ers!
- Caramel Dark Chocolate Peanut Bars
- Dark Chocolate Bars
- Mint Chocolate Chip Bars
- Peanut Butter Chocolate Chip Bars
The huge symbol on the box saying 1g net carbs can be very misleading! In fact, when I first saw the ad, I thought the whole pint has just 1g carbs!
My binge-eating dreams were shattered as soon as I realized that it is a half-cup serving!
Either way, its still a pretty good deal for satisfying those midnight ice cream cravings on keto!
Thanks to the high-fat diet, we can actually enjoy the cream in ice cream as theres no fuss about calories!
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Enlightened Keto Collection Ice Cream Bars Dark Chocolate
Ice Cream Bars, Dark Chocolate
| 6% |
| Information is currently not available for this nutrient. |
|---|
| * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**. |
| ** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDIâs that are specified for the intended group provided by the FDA. |
| Calories: |
| Carbohydrate 4 |
| Protein 4 |
Contains: Contains: milk and eggs. Made in a facility that uses tree nuts and peanuts.
Caramel Dark Chocolate Peanut Bars
Dark, dense chocolate and peanut butter are a match made in heaven. This ice cream bar has a creamy rice taste with a subtle caramel sweetness. The mouth-watering ice cream has a bold chocolate coating with bits of crushed peanuts.
It is a thick delightful ice cream bar that anyone would love to indulge on! The flavors are so wonderful and sweet that it is hard to spot a difference without reading the keto label. One slight tip would be using a plate when enjoying this bar, as it can get messy when the chocolate coating cracks.
The balance of the three essential flavors is quite impressive. The coating offers a chocolaty and nutty peanut crunch. The luscious smooth caramel on the inside fuses together in a wholesome, sweet snacking experience. None of the flavors are overpowering!
Those who want to try an offbeat flavor from the Enlightened keto ice cream bars collection should opt for the Keto Marshmallow Peanut Butter Bars!
Nutrition
Calories: 210 | Total Carbs: 12g | Fiber: 3g | Protein: 3g | Fats: 20g | Cholesterol: 50mg | Sugar: < 1g | Sugar Alchohol: 5g | Calcium: 27mg | Sodium: 90mg
To conclude, other than the top 5 enlightened keto ice creams mentioned above, there are a host of different flavors available. Caramel Chocolate Double Dough, Chocolate Peanut Butter, Coffee Chocolate Chunk, Peanut Butter Fudge, Ice Cream Cake, Red Velvet, and Vanilla Double Dough Bar are some Keto-friendly flavors to try!
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Caramel Chocolate Double Dough
Caramel ice cream and chocolate ice cream made without added sugar, swirled together with chunks of gluten-free chocolate chip cookie dough and brownie bites.
Chocolate ice cream with a creamy peanut butter swirl
None of these flavors are new. They are all a part of the overall Enlightened brands flavors. The chocolate here has a nice fudge chocolate flavor similar to a frosty. Due to the lack of fat it isnt as good as Rebel Creamery yet still tasty. The swirl is there but its minimal. Just enough to taste. In conclusion, the overall flavor is great.
Nutrition facts via their website:
Keep Saturated Fat Content Low
Most experts also recommend that diabetics should focus on ice creams that are low in saturated fat. This is because being diabetes increases your risk of heart disease and high saturated fat intake might raise your risk even further.
For most desserts, its best to keep the saturated fat content below 2 grams per serving. You can go a little higher with ice cream because dairy is a decent source of saturated fat.
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Enlightened Ice Cream Keto Collection Review Best To Worst
Enlightened ice cream keto collection is the brands answer to the keto diet. Each flavor in the collection is only 1g net carb per serving for each pint. Enlightened is typically a low calorie ice cream not a keto friendly one. That has change and now we have a store-bought keto ice cream that is delicious and creamy. I review each flavor and rank from best to worst!
Keto Ice Cream Filling
For the filling use, homemade or store-bought Keto-friendly ice cream. If you want to make that ice cream at home, you can make it with four ingredients. This includes 2 cups of canned coconut milk, 1/3 cup of a sweetener of your choice, teaspoon of salt, and vanilla extract. Making the ice cream at home, will increase the working time for this recipe. Whatever keto ice cream you use will require you to let it soften for easy use.
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How To Choose Good Diabetic Ice Cream
Weve featured some of the best ice creams for diabetics, but theyre certainly not the only ones on the market. You might find some local companies with decent products or even some from an ice cream of the month club.
So, how do you know whether a given product will fit your needs or not? Well, there are some key areas to look at.
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And Enlightened isnt the first one to offer keto ice creams. We have many more players in the market such as Halo Top and Rebel Ice Cream.
The key difference between keto ice creams and other healthy ice creams is that keto ones simply focus on the net carbs and not the calories!
Our beloved keto diet is all about low-carb and high-fat foods!
It pays little attention to calories, which means we can eat to the point of fullness, unlike other diets where you literally starve yourself to death!
Having said that, there are still a lot of factors to consider while judging if an item is Keto approved.
Just because the label says keto doesnt mean you can easily get away with it!
For example, some food items like the Sugar-Free Jell-O contain Maltodextrin, which can potentially kick you out of ketosis when consumed in large amounts!
In this article, well see whether the Enlightened Ice Cream is really keto-friendly and how to make the most out of it.
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The Best Ice Cream For Diabetics
Its easy to assume that being diabetic means giving up many of your favorite desserts, including chocolate and ice cream. Yet, this isnt really the case at all. Diabetics can still enjoy plenty of treats, as long as theyre wise and pay attention to the products they choose.
So, what about ice cream? Whats the best ice cream for diabetics?
As you can probably guess, were not just going to talk about one type of ice cream here. That wouldnt help much, would it?
Everyone has different preferences for flavor, texture, and creaminess so we need an array of products. Thankfully, there are plenty of decent ice creams you can try.
Some of these will be familiar, as theyre easily found at local grocery stores. Others are less familiar and may be more difficult to find, but theyre well worth trying. While you could turn to regular ice cream brands as well, these tend to be to be high in sugar and carbs, so youll need to be ultra-cautious with your portion size.
Restaurants With Keto Ice Cream
There are a few restaurants that offer keto ice cream and its becoming a popular dessert choice for those on the keto diet. The ice cream is made with coconut milk, heavy cream, and a sugar-free sweetener, so its a great option for those who are watching their sugar intake. The keto ice cream is also usually higher in fat and lower in carbs, so its a great option for those who are trying to stay in ketosis.
Although finding a dessert to eat while adhering to a ketogenic diet may be difficult, it is not impossible. This article describes some of the options available at a fast food joint when you need a dessert. If you want to make something sweet at home, well help you in the right direction. Although the majority of fruits do not work on a keto diet, berries do. Raspberries, strawberries, and blackberries are low in carbohydrates, so they can be consumed in small amounts on keto. Fruits should be avoided in moderation. Even though they are fruit-based, Wendys and McDonalds have a more appealing selection.
Because most desserts are sweet, it is uncommon to find a keto fast food dessert. If you want to make a milkshake, you can add some orange soda and whipped cream. You can also have cheese on a plate if you dont follow a keto diet.
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Enlightened Mini Keto Pumpkin Cheesecakes
A succulent way to celebrate the fall season while maintaining the ketosis diet! The Enlightened ice cream Keto fall collection is impressive, and it offers a guilt-free treat to satisfy our sweet tooth cravings. Furthermore, it is sweetened with monk fruit extract and does not contain artificial sweeteners.
The best part about this pumpkin cheesecake ice cream is its flavor. The flavor is spot on and meets the expectations of a fall dessert appetizingly. Other than the taste, the consistency of the ice cream is incredible. The base is so creamy due to cream cheese and buttermilk. The pumpkin taste shines through the ice cream with the touch of aromatic nutmeg spice flavor.
Overall, the Keto Pumpkin Cheesecake is a winner. The cream cheese swirls feel like extra love on the taste buds. Enlightened Pumpkin Cheesecake has made the list of best keto ice creams for its exclusive taste and lower calories compared to the other varieties. A scoop serving may seem simple, but its rich, creamy flavor steps up to satisfy the ice cream desire!
Nutrition
Calories: 150 | Total Carbs: 11g | Fiber: 1g | Protein: 2g | Fats: 13g | Cholesterol: 80mg | Sugar: < 1g | Sugar Alchohol: 8g | Calcium: mg | Sodium: 45mg