Of The Best Keto Meal Delivery Services
- One of the few meal delivery services that offers a keto meal plan .
- Their meals use high quality ingredients
- Packaging uses vacuum-sealed trays to keep the food fresh.
- Their pricing makes them one of the best value options on this list.
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Keto is one of the more restrictive diets out there. It involves eating very low carb and high fat meals. Through eating this way, it puts the body into a state of ketosis. The body generally uses carbohydrates as an energy source but in ketosis the body burns fat and makes things called ketones.
Interestingly though, recent research suggests there are many unique health benefits related to the keto diet. These range from weight loss to help managing diabetes and more.
As someone who was in awe of these purported health benefits when the keto diet rose to popularity, I was perplexed as to how to best follow it.
As I learned, keto is not a forgiving diet. You either follow it meticulously so that youre in ketosis or you dont and youre kicked out of ketosis and the majority of the benefits are nulled. Whats more is, if you get kicked out of ketosis, the side effects can be as severe as brain fog, fatigue, and an increased craving for carbohydrates. This is often called the keto flu.
Thats when I began researching keto meal delivery services.
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Best Overall
Best Keto Meal Delivery Services Of 2022
- Best Prepared Meals:The Good Kitchen
- Best for Fitness:Trifecta
- Best for Weight Loss:Diet-To-Go
Enjoy a total of $120 OFF throughout your first 5 boxes using the code SPRUCEGET120OFF
A lot of services provide “keto-friendly” meals, but Factor’s keto plan delivers the real deal.
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Not allergy-friendly
Factor specializes in supporting healthful diets, and its keto meals are made from well-sourced, high-quality ingredients, packed with the fat and protein you need to maintain ketosis. The company employs a team of dietitians who work with the culinary team to design meals and provide nutrition coaching to customers.
Learn More:Read Our Factor Review.
There are four plans: Keto, Chef’s Choice, Calorie Smart, and Vegan & Veggie. Some of Factor’s non-keto selections are sufficiently low-carb and can be made more “keto-friendly” by adding additional fat at home.
You can receive four, six, eight, 12, or 18 meals per week. Four meals per week will cost you $15 per serving. As you approach 18 meals per week, the price drops to $11 per serving. Factor is focused on lunch and dinner, but the menu typically features a couple of breakfast dishes as well.
The company delivers everywhere within the continental United States and uses packaging that is largely recyclable.
Keto Experts And Quality Ingredients
We source only the finest ingredients and prepare keto meals fresh to order. All meals are keto friendly with quality ingredients and mouth-watering ketogenic food that you’ll enjoy eating. Our chefs only use keto friendly ingredients. Being keto experts means knowing that a ketogenic diet is more than just low-carb or no carb, it’s about eating keto-friendly food like meats and healthy fats that’ll keep you in ketosis. Healthy Fats like olive oil, keto diet meats like bacon and ketogenic vegetables make keto meals satisfying. Keto meals don’t have to be typical egg and avocado keto meals. We make keto ketogenic diet delicious, satisfying and you’ll enjoy eating our keto food daily that will help you reach ketosis and keto success.
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How Does The Freshly Subscription Work
Like most keto meal delivery services or food subscription services, Freshly aims to make your eating life convenient and straightforward.
Whether its keto or any other healthy and nutritious meal option, the Freshly menu has you covered.
To make Freshly even fresher, the chefs swap out meals every few weeks, so you dont have to worry about growing tired of the same meals. Plus, Freshly is constantly introducing new keto recipes to diversify your meals.
Freshly offers four meal plans for 4,6,10, or 12 meals per week. You also have a selection of pre-cooked proteins to add to your delivery box.
Even though Freshly is a subscription plan, its pretty flexible, with the option to change the number of meals every week, skip delivery when needed, and cancel at any time with no hidden fees.
Why You Should Trust Us
Every meal delivery service on our list has been reviewed by registered dietitians and vetted to ensure that it aligns with Healthlines brand integrity standards and approach to well-being. Each service in this article:
- is in compliance with the USDA and FDA food safety and manufacturing regulations
- uses a trusted shipper to handle its food products
- lists all ingredients, allergens, and nutrition facts on the its website or product packaging
- promotes a healthy approach to well-being
- does not make unsupported health claims on its website or marketing materials
- Price per serving: $7.99$18.99
- Shipping: $14.99 or free over $150
- Keto-friendly options per week: 30+
- Additional menus: low carb
- Serving sizes available: single-serving meals sides, snacks, and desserts may contain multiple servings
- Ingredient quality: grass-fed beef, pastured pork, cage-free eggs, responsibly sourced seafood
518 Kitchen tops this list because of its wealth of keto-friendly and low carb meal options, which dont require a subscription.
Meals are made with all gluten-free ingredients, and the companys website states that each batch is tested for signs of cross-contamination.
In addition to being a good option for people following a keto or gluten-free diet, the service is ideal if youre short on time. The single-serving meals arrive frozen and ready to heat and eat.
Some examples of popular meals are Chicken Pot Pie, Steak Chili, and Shrimp with Alfredo Sauce.
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Would I Try Freshly Again
No, but it isnt because I didnt enjoy the meals.
In fact, Id much prefer Freshly over most store-bought frozen entrees.
However, as there are three of us at home, Freshly isnt a great solution for dinners, because each meal is only one serving. Additionally, I have several lunch recipes that are easy to meal prep and more budget-friendly than a Freshly subscription.
However, if Freshly ever offered a one-time order option, Id happily take advantage of it, as its always helpful to have a few ready-to-go meals on hand.
Keto Premade Meal Plans Catered To Your Lifestyle
We dont presume to know your lifestyle. Thats why YOU create the perfect Keto meal plan with our help. Skipping meat for a Vegan approach to low-carb life? Not a huge fan of spicy foods or just simply looking for a substitute to take the stress out of meal planning a few days a week? Weve got you covered. With options for various approaches to a Keto diet, as well as choices for meal frequency and even a la carte ordering, we make healthy Keto meal subscriptions easy. Our plans and pricing give you a stress-free way to get Keto meals delivered as often as youd like.
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Jet Fuel Meals Keep Meal Strategy
If youre wanting to maintain your weight this is the excellent meal plan for you. Its additionally an excellent selection if you dont wish to experiment excessive with different meals as well as choices. It will provide you a taste of what Jet Fuel Meals offers and also were sure youre mosting likely to be back for even more. Here are some sample meals from this week:.
Luscious Herbs Turkey Bust .Hen Salad del Bosco .Texas BBQ Pork .Poultry Pizza .Keto Weight management meal plan.This ketogenic-inspired meal strategy will certainly assist you slim down as well as remain healthy and balanced with delightful and also loading meals. This is where those cooks make their living, offering you options that will aid you reach your weight objectives. The plan consists of removing carbs from your diet regimen and also replacing it with an increase in healthy protein, veggies, and also excellent fats. This is the existing option:.
Miami Early Morning .Ribeye Chimichurri .Shrimp Fried Rice .Poultry Dolce Vita .Pescatarian meal plan.
Benefits Of Using Freshly Keto Friendly Meals
Now, you might be wondering: Why to use Freshly and their Freshly low carb meals, anyway? Freshly understand how life can be busy at times and, thus, making it impossible for you to stay on top with your keto diet. Plus, there is the everyday hassle of making sure that your meals confined to the nature of this diet otherwise, you will be completely defeating its purpose. So, instead of preparing and/or making these meals yourself, it is ideal to have someone who can take the heavy burden away so you can just continue enjoying and benefiting from them.
Interestingly, we found out that Freshly is committed to sourcing high-quality ingredients and ensuring that all of their meals are gluten-free. Even more so, the meals they prepare for you are low in carb content and do not come with processed sugars. And since they are packed with lots of protein, feeling full for a longer period of time and helping your body burn fat much quicker will be a walk in the park.
In addition, the service makes sure that their menu changes weekly. You get to have access to a variety of 30 dishes each week, some of which are keto-friendly. You can rest assured knowing that they will serve you with a new breakfast, lunch, and dinner options. And with these varieties, you can always visit those that you love or enjoy and get to try new ones.
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Factor Is Our Top Pick For Keto
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The keto diet is a low-carb way of eating that has become increasingly popular for a range of reasons, including weight loss and appetite control. Its characterized by high fat, moderate protein, and low carbohydrates. This ratio of macronutrients is meant to keep the body in a state of ketosis. Because the keto diet requires diligent nutritional monitoring, a keto meal delivery service can be a convenient option.
A keto meal delivery service can take the guesswork out of the otherwise difficult task of following such a specific meal plan, especially for those without specialized nutrition knowledge. We reviewed keto meal delivery services that meet a range of criteria to help you meet your needs, including options for customization, affordability, ingredient focus, and allergy- and family-friendliness.
Customer Reviews And Brand Reputation
Though Freshly is not accredited by the Better Business Bureau , they currently hold a rating of 4.54 out of 5 stars, which is based on 347 customer reviews.
They also have a C+ rating from the BBB, which is based on factors like their complaint history, their business practices, and whether there are any known advertising issues or government actions against the company.
On TrustPilot, Freshly has an average rating of 4.9 out of 5 stars at the time of publication, which is based on 12,733 customer reviews.
Positive reviews note that the meals are tasty and convenient. Many also say the customer service team is fast and efficient at resolving any issues with orders.
On the other hand, less favorable reviews report dissatisfaction with the nutritional value of dishes as well as the limited meal selection for certain diet patterns.
Some customers also report experiencing issues with late or missing deliveries, incorrect items, and inadequate portion sizes.
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The Best Keto Meal Kits
Sometimes pre-made keto food service deliveries just dont cut it. For the keto eaters who would prefer to make their own meals, there are plenty of keto home delivery options that offer keto meal kits.
Meal kit services like these can be a great way to expand your horizons and test out new recipes without committing to full-sized ingredients. These meal kits come with customized ingredients so half the work is done by the time it gets to you.
Our Verdict Is Freshly Good For Keto And Low
Do we recommend trying the Freshly subscription for keto dieters? YES, WE DO!
We love all the keto and healthy meal options that Freshly has to offer. The meals are diverse, creative, balanced, and healthy.
It makes it simple and convenient to follow your keto diet when you have fresh prepared meals delivered to your door. Whether its for diet plans, weight loss, or keto, Freshly is fantastic!
If you want to give it a try dont forget to use the great beginners promotion we got for our readers. Just go to their website, enter your zip code, and get started!
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Factor Vs Freshly: Which Prepared Meal Delivery Service Is Best
Both Factor and Freshly stand out for offering fresh, never frozen prepared meals that are quick and easy to reheat in the microwave.
Similarly, the services prioritize using high quality ingredients and a variety of flavors with a rotating weekly menu that offers a range of meals to choose from.
While they both cater to some specialty diets, Factor may be a better choice if youre following a low carb eating pattern, such as the ketogenic diet. However, both services offer low calorie menus that appeal to people looking to lose or maintain their weight.
From my firsthand experience, Freshly offers a more creative menu, with flavors and ingredient combinations that you might not otherwise try.
Whereas Factors menu initially seemed less exciting, but the meals themselves tasted fresher and had a better texture overall.
As the meals were quite different, its hard to choose a winner. That said, Factor just narrowly beats out Freshly due to its superior texture and freshness.
However, if budget is your main concern and youre OK with softer textures, Freshly is an excellent alternative.
Apart from Factor and Freshly, there are many comparable meal delivery services available.
For example, HelloFresh provides meal kits with simple, step-by-step recipes and preportioned ingredients.
Trifecta Nutrition is another service that provides fully prepared meals and offers vegan, vegetarian, keto, paleo, and clean eating meal plans.
Here is a closer look at how each service compares:
Is Hellofresh Worth Trying
I really enjoyed my HelloFresh box, and its definitely something Id try again during a busy season. It saves a lot of time on meal planning and grocery shopping, which may be a big plus for a lot of households.
There are tons of options to choose from each week, so youll probably find something that appeals to your family.
They also have several kid-friendly recipes the Meatballs with Bulgogi Sauce was particularly a hit with my 5-year-old.
However, if your household follows a specific diet, like keto, paleo, or vegan, it may not be the best fit. Instead, Green Chef, which is owned by HelloFresh, may be a better option.
Additionally, if HelloFresh is out of your budget, you may want to look into EveryPlate. Its also owned by HelloFresh and offers meals from $4.99-$5.89 per serving.
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Tips For Choosing The Best Keto
With a bit of research and some ingenuity, most recipes can be made keto-friendly and not just the ones on HelloFreshs menu. What makes this company particularly great, however, is that it focuses on healthy, seasonal, farm-fresh ingredients everything you want when trying to maintain a balanced lifestyle.
You might just need a few tweaks here and there to turn a regular recipe into one that can fit your dietary needs. And to make things easier, here are a few tips to keep in mind:
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Look for low-carb recipes: HelloFresh has a Fit & Wholesome meal plan where youll find carb- and calorie-smart meals.
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Find recipes that are easy to edit: Those with fewer ingredients and which have a medium-to-easy difficulty level will allow you to make replacements or add other ingredients easily.
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Think outside the box: Get creative when it comes to replacing ingredients and find new ways to make your meals taste good
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Focus on healthy fats: Keto diet rules allow foods high in saturated fat but this isnt good for your heart and overall health. Try to consume more healthy fats instead, such as those present in nuts , avocados, and seeds such as flax or pumpkin seeds.
It Provides The Opportunity To Try Unique Keto Meals
Were all guilty of getting stuck in a rut when it comes to food. When we find something we like and thats also easy to make, we fall into the trap of making it over and over again. And the reality is, that gets boring after a while. We need a little variety in our lives when it comes to the meals we make.
Instead of scouring the web for new recipes to try, you can use a keto meal delivery service to provide you with unique dishes to taste. This way, you arent always repeating the same recipes and youll get to try new things that you probably wouldnt have made otherwise. It expands your palate as an eater and can step-up your cooking skills in the process when you learn how new flavors work together.
For instance, Green Chef has a keto-friendly meal plan with a menu that rotates each week. What Ive found very helpful is saving the keto recipes I enjoy from Green Chef and making those dishes on my own in the future.
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