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The Ketogenic Diet : Does It Help Lower High Blood Pressure
What Is The Ketogenic Diet?
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.
How Does The Ketogenic Diet Work?
The aim of the keto diet is to put, and keep your body in a metabolic state called ketosis.Our bodies normally burn carbohydrates for energy. When you restrict the amount of carbs, the body will break down stored fat, creating molecules called ketones to use as fuel.
Ketosis is a normal physiological process. Theres nothing dangerous about it. Its just that this particular eating style is keeping your body in that state all the time, says Mangieri.
What Is Ketosis?
- sugar such as fruits and milk or yogurt
- starchy foods such as bread and pasta
Ketones are a by-product of this process.
How Might Keto Help With High Blood Pressure
When an obese person loses weight, other metabolic markers tend to improve too. That includes inflammation, cholesterol levels, triglycerides, blood glucose, insulin function, andrelevant hereblood pressure.
Keto can be an effective weight loss diet, especially in obese people and people with diabetes. The literature is robust on this point.
The mechanisms by which Keto may promote fat loss include:
- Appetite suppression
- Increased energy burn
- Increased fat burning due to low insulin levels
In a nutshell, thats how Keto has the potential to help with high blood pressure: By fighting the hypertension risk factors of obesity and diabetes.
A diet high in processed carbohydrates and refined sugars leads to arterial inflammation over time, which can cause an elevation in your blood pressure. It stands to reason that a diet low in carbs and sugars will therefore decrease insulin levels and arterial inflammation.
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Medications That Interfere With Ketosis
The many health benefits of the ketogenic diet are hard to ignore, but medications can interfere with ketosis however many people opt for the keto lifestyle to improve existing health conditions.
But is keto possible if you are on medication? The short answer is yes! Understanding how a keto diet affects your medication and how your medication may affect your ketosis is crucial in getting the most health benefits out of your keto diet.
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If left untreated, hypertension can put you at risk of heart attack, stroke, or other medical complications.
As it doesnt have noticeable symptoms, you must have your doctor measure your blood pressure to reveal your systolic blood pressure and diastolic blood pressure .
The American Heart Association separates the numbers into categories that include average blood pressure, elevated blood pressure, and high blood pressure.
Keto is a low-carb diet that helps people lose weight. If youre overweight or obese, weight loss can lower your blood pressure. For this reason, keto is generally considered an efficient treatment for hypertension.
However, for some people, it may adversely increase blood pressure. While more research is required, the risk of higher blood pressure on keto may be due to an electrolyte imbalance.
In that case, limiting your salt intake and increasing potassium intake can help get things back under control.
Before attempting keto, its essential to consult your doctor or dietitian to ensure it is safe for you, especially if you already suffer from hypertension and are taking blood pressure medications.
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Keto Diet And Hypertension
Hypertension is a major cause of premature death worldwide and is one of the most important risk factors for several ailments including heart diseases. Uncontrolled high blood pressure could cause hardening and thickening of your blood vessels which might in turn lead to heart attack, stroke or other life-threatening complications.
Per recent estimates, hypertension has a very high prevalence rate in India with nearly one in every three Indian adults affected with the condition. Also, it is estimated that more than half od Indians who have high blood pressure arent aware that they have it.
However, hypertension and its complications can be prevented by adhering to certain lifestyle modifications especially dietary changes.
Keto diet could help lower blood pressure and help prevent increased risk of heart diseases. Being a low-carb, high-fat diet enriched with foods such as meats, nuts, eggs and dairy, the keto diet is designed to trigger the metabolic state of ketosis- a process that happens when your body burns of fat as an alternate source of energy.
Health experts opine that a ketogenic diet can be very effective in treating and supporting weight loss as it mimics a fasting state in ones body. Losing even a very small amount of weight while adhering to this diet can help reduce cardiovascular risk factors including hypertension, obesity, as well as elevated bad cholesterol levels.
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Can You Take Keto Supplements With High Blood Pressure
In general, keto supplements are not recommended for hypertension or those at greater risk of heart disease. They have the potential to increase blood pressure further, which is dangerous.
Keto supplements are diet pills that help your body reach the metabolic state of ketosis, where you burn fat for energy instead of carbs.
Most keto supplements contain exogenous ketones that promote ketosis faster. They can also help you remain in ketosis if you eat something not keto-friendly.
- Increased metabolism and fat burning
- Sustained and consistent weight loss
Stay on the safe side, and avoid keto pills if you already have hypertension.
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