How To Make Homemade Cool Whip
Homemade cool whip is easy to make! You just need to take the three ingredients and add them to a stand mixer with a glass mixer bowl.
I find it easiest to use a stand mixer with the whisk attachment, but if you want a bit of a workout, you can use a blender bottle. If you use a mixing bowl, I would also recommend using a handheld mixer to make your life easier.
Once all of the ingredients are in the bowl of your choosing, you need to mix or shake the bottle until the cream turns into whip cream. It will look like stiff peaks forming and will have a little body to it.
In a stand mixer set on high, this takes about 2 to 3 minutes. But if you use a bottle, youll likely get a good 5 minute work out shaking the bottle.
What Is The Ketogenic Diet
The ketogenic diet is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, thats when you hit ketosis.
While on the Keto diet youre supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. Youre supposed to avoid all grains, legumes, root vegetables, fruit, and sugar.
Why Is Reddi Whip So Good
Its Propelled by Nitrous Oxide
Nitrous easily infuses into the cream, so it whips as its coming out of the can. Each can has a warning label advising against inhaling the nitrous, which has a mild anesthetic effect, because if inhaled too quickly it can cause tissue damage from the pressure and cold.
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Sugar Free Whipped Cream
When making keto desserts, I think its essential to have a few basics up your sleeve, like powdered sugar, frosting, and keto whipped cream.
Im the kind of person who is EXTRA when it comes to my desserts. If theres a way for me to take it up a notch, I will do it. Whether that be adding some vanilla ice cream to some brownies, a drizzle of caramel over some gooey blondies, or even some melted chocolate over a skillet cookie, Ill find a way to take it up a notch.
However, 9 times out of 10, I like to keep things simple. If there is one thing that goes well with ANY dessert, it is a classic homemade whipped cream.
Is Whipped Cream Keto Friendly
Homemade sugar free whipped cream is an ideal topping for keto desserts and low carb fruit when following the ketogenic diet.
Youd be surprised at how quick and easy it is to make too.
All you need is some heavy whipping cream and a keto-friendly sweetener of choice
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Publix Heavy Whipped Cream Sweetened
For 2 tablespoons there is 1 gram of carbs with 1 gram of sugar. The first 3 ingredients are cleaner than Cool Whips Topping. The first few ingredients are cream, skim milk, and sugar.
If I wasnt keto, I would easily pick up this brand of canned heavy cream. Sugar just makes it less ideal for a keto diet. The main ingredients are everyday items that you can purchase at the store.
However, if you can keep your serving size low enough, your total carbs will be just fine.
& 2 Qs: Go Keto With Cool Whip & Peanut Butter
Have you heard the latest?
You can go keto just by eating cool whip and peanut butter!
Some days I open the internets and immediately want to crawl into a hole.
Keto is insanely popular right nowand for good reason!
100s of thousands of people are transforming their lives eating this way.
But at the same time, the hype and misleading claims are astonishing
If you cant tell if a claim is real or a parody, things have gone to a bad, bad place. For example, this peanut butter and cool whip idea
Watch this video for my real take:
HINT: NO, eating processed, calorically dense food is not the way to reach your goals.
And the sad thing is there are actually people selling keto programs who are recommending this . Oh and theyre telling people to skip the all-natural stuff and eat Skippy PB, no less!
Have you noticed these overhyped claims too?
If youre over the B.S. and want a sane approach to keto that delivers, click the button below to check out Keto Masterclass
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Peanut Butter Cup Pie
Peanut butter is one of my favorite go-to keto elements! You can literally throw it into any recipe and it turns out heavenly! If youre also a nut butter fanatic like me, this cup pie is worth a try along with the Keto whip. Theres a beauty in the high-fat diet, that we can enjoy all those lovely rich and creamy foods which are usually frowned upon in the weight-loss community!
This simple recipe requires the following ingrdients:
- 7 tablespoons almond flour
Get the complete recipe from Intoxicated on Life
Can I Eat Cool Whip On Keto
Eating cool whip while on keto really depends on your diet preferences. The short answer, no, cool whip is not keto friendly for those on a strict low carb diet. HOWEVER, cool whip in small amounts can easily fit into a low carb/ keto diet. So what should you keep in mind when deciding if you want to eat cool whip this holiday season?
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More Ways To Enjoy Keto Whipped Cream
Whipped cream isnt exclusively for sweet foods or desserts. On the contrary, you can enjoy it in savory dishes as well. Try it in keto-friendly cauliflower mac and cheese or bacon, cheese, and egg casserole. You have the option to simply whip heavy cream without the sweetener if youd like to keep out sweet flavors from your keto meal.
What Ingredients Are Used In Keto Baking
Regular desserts are high in carbs because most of them contain white flour and sugar.
Great keto replacements for flour are almond flour and coconut flour. Since theyre both gluten-free, youll need to use them with binders like eggs or nut butters, but theyre great for creating dense, moist, low-carb desserts.
There are also plenty of zero-calorie, sugar-free sweeteners out there:
- Stevia and monk fruit extracts are plant-derived options and are 200 times sweeter than sugar, so theyre recommended in very small amounts.
- Erythritol and Xylitol are sugar alcohols and can be used in place of sugar in a 1:1 ratio.
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Some Other Dessert Ideas With Reddi Wip Keto Whipped Cream Recipes:
Serve over low carb fruit .
Heres a list of all of the best keto friendly fruits you can have!
As a Topping for sugar-free jello
Making a sugar-free jello heavy whipping cream keto dessert is one of my favorite low carb treats when my sweet tooth craves for a treat.
If youve been wondering can you have sugar free jello on keto, the answer is YES!
The only thing is, that you need to keep a keen eye on the packaging to make sure it doesnt contain any ingredients that might kick you out of ketosis.
The ingredients to watch out for are saccharin, sucralose, and maltodextrin. They can all mess with your insulin levels and pose a risk for any keto dieters.
Best sugar-free keto-friendly jelly I found is the Simply Delish Natural Jel Dessert
Its super delicious and tastes great with canned whipped cream and it comes in a variety of tasty flavors.
Strawberry is hands down my favorite but feel free to try different flavors to find your fave.
Frozen Reddi Whip keto treats
Line a cookie sheet thats small enough to fit in your freezer with some parchment paper or cling film. Squeeze out 2 tbsp blots of canned whipped cream with about 1/2 inch between each one of them.
Freeze for 2 hours. Enjoy them as a quick 1-ingredient keto treat. They taste so good frozen!
Find the full ingredient list for reddi-wip on their official website here.
You can buy Reddi Whip in the refrigerated section at most major supermarkets such as Walmart, Target, Instacart, or on .
What Is Cool Whip
Cool Whip is a creamy and fluffy topping and a common recipe ingredient from Kraft Heinz Company. It is one of my favorite toppings for desserts that can be eaten as a dessert in itself! Frozen cool whip almost tastes like real ice-cream without all those sinful carbs. You can also enjoy it with pies, cobblers and even fresh fruits like berries.
Cool whip isnt overly sweet and its soft and fluffy texture literally melts in your mouth. The brand has been around of years and health-conscious people really love it. It has very little carbs and fats but tastes just like a frozen ice cream.
This soft cream is much better than the canned whipped cream and gives you more bang for your buck. The texture if a bit thicker than whipped cream, but its heavenly for those with a sweet tooth. It comes with Original, Extra Creamy, Light and Sugar Free variants to cater to different groups of people.
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What About Sugar Free Cool Whip
My above answer is based on the Original variant of Cool Whip since it is the most common one. Now Ill review the Sugar Free Cool Whip to determine whether this seemingly healthier version is a Keto godsend!
The words sugar free can trick us into believing that its free from carbs and compatible with the keto diet. But that is strictly far from the actual truth! There is actually no difference between the two variants when it comes to counting carbs.
Here is the nutritional profile for Cool Whip Sugar Free per serving of 2tbsp :
One serving will give you 3g of carbs just like the Original variant. Hence the sugar free version doesnt make much of a difference for those on the keto diet. On the other hand, if you are a diabetic, stay away from this variant as it contains high fructose corn syrup which can easily spike your insulin. It also contains Xanthan Gum which you might be well aware if youve been into the keto diet.
So why did they launch the sugar free version in the first place? Well, its good for health conscious people as it is low in sugar and has slightly less carbs than the original one. It means you can enjoy the rich fluffy taste without getting all that extra sugar in your diet. With all the sugar detox rage going around the world, people are shifting to such alternatives to satisfy their taste buds!
How Many Carbs Are In Cool Whip
There are 3 grams of carbs in 2tablespoons of Kraft Cool Whip Original Whipped Topping. The sugar-free version also contains 3 gramsof carbs per serving. If youre following a strict, low-carb diet like Keto,make sure to level off those tablespoons rather than using heaping spoonfuls. Failing to measure serving sizes correctly couldcause you to rack up more carbs unknowingly.
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Can You Make Sugar
You need heavy cream to make whipped cream. In fact, the fat in heavy cream helps it form cool whip and stick together.
Whipped cream is made by adding air through quickly whipping the cream with a whisk or whisk attachment.
If you try to substitute plain milk or reduced-fat milk, the whipped cream wont come together. Youll also be adding more sugar since manufacturers add sugar to lower fat milk to make them taste better.
So, dont try to substitute the heavy cream for low-fat dairy. It is not worth it and the results will be disappointing at best.
Cool Whip Ideas & Dessert Recipes
Whether you choose Cool Whip, Reddi Wip, or my freakishly amazing homemade recipe, Im going to share some of the best uses for your cream! I honestly find the homemade cool whip so delicious that I can eat unlimited spoonfuls. This cream is so versatile that you can use it with berries, keto recipes, and even your favorite keto desserts like these peanut butter cookies.
Now that youve decided to enjoy that delicious fluffy foam cream, here are a few recipe ideas to double the fun!
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Examining Reddi Whip For Keto Dieters
Reddi Whip is an aerosolized spray whipped cream, and while there are plenty of these on the market, Reddi Whip stands apart because of its ingredients: sugar and cream. You could make your own whipped cream at home – it’s very easy – but why do that when Reddi Whip is so cheap and available? The key to using these convenient whipped cream products is to ensure you’re getting something that is simply cream and sugar, as there are many on the market that have hydrogenated oils and corn syrup.
Like all whipped cream products, Reddi Whip is simply cream that has a lot of air introduced into it. In this product, it’s in the form of an aerosol, but if you were making it at home, you’d use egg beaters or a whisk. A little sugar for sweetness makes this delicious and easily overindulgent, but it’s also extremely easy to meter your doses and have a treat without going crazy.
It can be used by itself as a dessert to cap off the day or on something like keto pumpkin pie or a Rebel Creamery keto ice cream sundae.
What Is Dirty Keto And What Is Clean Keto
Dirty keto means sticking to keto macros, but without emphasizing on whole foods in particular. This is essentially the same thing as the If it fits your macros approach. This means that your 20 g net carbs could come from anything. People who are doing dirty keto tend to have things like diet soda and sugar free Jello.
If youre Clean Keto, it means you generally only consume food with natural ingredients. Both people on Dirty and on Clean Keto try to stick to 20 g net carbs a day. If youre not doing Dirty Keto, you can find several natural Jello recipes on the internet.
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How Much Sugar Can You Have A Day On Keto
So while sugar is a carb and does count toward your 50 grams or fewer a day, you should still limit sugar intake so as not to spike your blood sugar. Yes, you can still have it, but make sure that sugar, combined with all your other sources of carbohydrates, stays below your threshold of about 50 grams a day.
Does Sugar Free Pudding Have Carbs
Some boxed sugar-free puddings would technically be considered dirty keto before you prepare them, as they have about 5 grams carbs per serving. But they use artificial sweeteners and preservatives, so are not recommended for a clean keto way of eating. Plus, once you add the milk, the carbs will go up.
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How Many Eggs Can I Eat A Day On Keto
You must eat at least six whole eggs per day. Eggs should be local, pastured eggs whenever possible. You should stop eating three hours before bedtime. You can drink up to three cans of diet soda per day but aim for one or less.
Are bananas Keto? Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.
What is the best milk for keto? Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.
Why is milk bad for keto? Milk but especially evaporated and dry milk are not healthy keto foods. This is because they are high in lactose. Milk has around 5% lactose, evaporated milk has around 10% lactose, and dry milk has 50% lactose. Lactose is a milk sugar that does affect blood glucose levels the same way regular sugar does.
Which Kind Of Reddi Whip Is Best For Keto Diet
Reddi Whip comes in 5 different kinds: Non-Dairy Almond Milk, Non-Dairy Coconut milk, Original, Fat-Free, and Extra Creamy.
Your instinct may think to grab the almond milk or coconut milk ones but they are actually higher in carbs than the original since they are dairy-free and need more sweetness to make them as tasty as the kinds made with real cream.
The original Reddi Wip is the best option for keto dieters.
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Dairy Free Whipped Cream
A lot of times when youre browsing the isles for whipped cream you see different options such as coconut or almond milk bases. DONT BE FOOLED. The great part about becoming an educated consumer is that you can see through their marketing and know that just because its dairy free doesnt mean its healthy. The serving size: 2 tbsp of the traditional almond milk whip is 2 grams of carbs per 5 grams . The coconut milk version isnt any better with a whopping 3 grams of sugar and 3 total carbs per 2 tbsp.
If you are dairy free and want a keto whipped cream option try whipping the thick part of a refrigerated can of coconut milk for 4-5 minutes, or until peaks form. For some extra fun whip in a little sugar free chocolate protein powder to make a protein filled chocolate coconut mousse. Both of these are high fat and sugar free keto whipped cream options, perfect for keeping your net carbs low.