Low Carb Vodka Drinks
If you’re looking for low carb vodka drinks you’ve come to the right place! Includes a bonus recipe for a Low Carb Strawberry-Basil Lemon Drop!
Disclosure: I was provided with this book from the author free of charge in exchange for my fair and honest review. Please see my disclosure policy. This post also contains affiliate links for your convenience.
Vodka is a zero carb alcohol, like most clean spirits. If you’re concerned about which types of alcohol work on your way of eating, please read my article Can You Drink Alcohol On A Low Carb Diet? The short answer, by the way, is yes but only certain types AND you have to know your limit. If one low carb mojito will get you reaching for a slice of high carb pizza, you’d better stay away.
However, if you want to treat yourself, your best bet is to stick with vodka, gin, brandy, tequila, whiskey, or rum. Which is why I was super excited to receive a copy of Keto Happy Hour, written by Kyndra D. Holley. Kyndra is the author behind the amazing blog Peace, Love and Low Carb.
The book is gorgeous, and makes me wants to try every recipe which is possibly dangerous, because there are over 50 of them! It was hard to decide which cocktail to try first until the Strawberry Basil Lemon Drop caught my eye! I had *all* the ingredients already, with the exception of the low carb simple syrup ! It was SO good you’ve got to try it!
Keto Berry Vodka Cocktail
Need a keto alcohol drink recipe? Try this low carb keto vodka cocktail.
Refreshing Berry Vodka Cocktails are easy to make with simple ingredients. Theyre a taste of summer any time of year!
A gorgeous, delicious and perfect for a big holiday meal or as a light cocktail option for a holiday cocktail party.
Light and tropical, this beautiful blue cocktail will whisk you off to a Caribbean beach at least mentally! 3 Carbs.
Quick and easy cocktail in either single serving or a large batch!
Ocean Breeze Cocktail is a great kind of drink for all occasions. It has a sweet flavor that is both tasty and refreshing.
The ingredients are quite simple for this drink. The preparation time is also very short which makes it perfect to make when youre short on time or if you want to serve it at a party.
Diet Soda On Keto Might Lead To Cravings
If you start drinking diet soda on keto, you might find yourself craving more, and then even more. When you drink a can or two of diet soda, the cravings dont go away. If anything, sometimes it seems like they get worse.
This is no coincidence. A Yale Journal of Biology and Medicine study from 2010 explains what happens. When drinking diet soda, your body expects that the sweet flavor will be delivered by glucose.
That release of glucose into your system produces a rush of dopamine, a feel-good hormone. Yet youre not drinking regular soda, youre having a can of diet soda on keto. Thus, there is no glucose coming.
Your body is confused, so it ramps up the cravings for sweet foods, thinking that if you comply, the glucose will be provided. You might try to put up with the cravings for as long as you can, but if you cave, you could take yourself out of ketosis and undo all the hard work youve put into your diet.
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Youre More Likely To Crave High
Alcohol is packed with empty calories. The calories you get from alcohol 7.1 per gram to be exact offer no nutritional value.
You wont feel full, and youll be more likely to overeat unhealthy foods since your inhibitions are lowered. This can make your stomach seem like a bottomless pit, scrounging for more calories as soon as you finish your first drink.
Also, youll imbibe a large number of calories getting there. Alcohol has double the number of calories per gram as protein, though it does nothing to improve your body. So, if youre following a very strict daily calorie intake to create a deficit and lose weight, alcohol will eat a large portion of this allotment for zero benefits.
For the same amount of calories, you could give your body something much healthier, like a serving of avocado or a collagen protein smoothie. Those foods will keep you in fat-burning mode, whereas alcohol will temporarily shut that process down.
Does Alcohol Affect Ketosis Positively
If youve ever heard the phrase drinking increases ketosis, youre only getting half the story.
A small study from 1970 illustrated how high alcohol consumption and a high-fat diet increased ketonuria aka more ketones were found in the volunteers urine. Heres the scientific explanation: Researchers theorized the ketonuria was caused by a delayed change in intermediary metabolism from alcohol-induced glycogen depletion.
The bottom line: Although alcohol can increase ketone levels, the study that found this had nearly 50% of calories coming from alcohol. If youre looking for a fat-burning keto boost, dont look to alcohol. There are many safer options out there.
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Reduces Risk Of Weight Gain
Liquors are often associated with the so-called “beer belly.” It is true in a way, but only cheap beers with high amounts of sugar and calories are responsible for that.
As explained earlier, vodka is commonly made from grains, potatoes, and sometimes grapes. Aside from this, other factors like alcohol level, proofing, and flavoring influence the total amount of calories present in the vodka.
What Is Vodka And Sprite
Vodka and sprite is an alcoholic beverage made from exactly what its name implies vodka and sprite.
In this case, however, we are making the drink low-carb, meaning you will be using Sprite-Zero or Stevia-sweetened Zevia instead of regular Sprite.
This recipe contains a whopping 0g of carbohydrates, while the regular version would have a massive 34g of carbohydrates for the exact same number of fluid ounces.
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What Is Diet Soda How Is It Different Than Regular Soda
You see it on grocery store shelves and in vending machines almost as often as you do regular soda. Were talking, of course, about diet soft drinks. Since they have diet right in the name, diet sodas certainly appeal to specific subsets of people, keto dieters among them.
You might see diet sodas marketed as low-calorie, no-calorie, or sugar-free, but theyre all referring to the same type of beverage. Diet sodas are supposed to taste like your favorite soft drink brand but without all the sugar and calories.
All the best-selling soda brands make diet versions, from Barqs to Fresca, Sprite, Mountain Dew, Dr. Pepper, Pepsi, and Coke.
There are two primary differences between regular soda and diet soda. The first is the nutritional profile and the second is the source of sugar. Lets talk more about these differences now.
Low Carbs = Lightweight
Another important thing to remember when drinking alcohol on a keto diet is how you are now a lightweight. Remember when you have not consumed a lot of sugar in the day it will take a lot less alcohol to get you drunk or buzzed.
Financially this is amazing but beware of accidentally making an ass out of yourself at the company Christmas party.
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How Many Carbs In Vodka
Along with many other distilled spirits, vodka is keto friendly. Although vodka is typically made from grain, rye or potatoes there are zero net carbs in vodka.
So you can enjoy a cocktail or two on the keto diet without risk of going over your carb limit as long as your mixers are low in carbohydrates.
Vodka is also gluten-free despite being made from wheat products. Some distillers may add flavors to their vodka and this extracts may contain gluten, so buyer beware.
The Best Keto And Low
So, what are your options?
If youre looking for the same creamy taste as regular milk with nearly a fraction of the carbs, nut or seeds milks are you best option, along with high-fat coconut alternatives. Theyre low carb and virtually sugar-free, making them the perfect substitute for dairy-based milks.
Here are our top 7 keto-friendly milk recommendations Pair with some keto cereal for a healthier alternative to a high sugar breakfast.:
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A Little Drive Towards Titos Vodka History
Tito had the hobby of making infused drinks, the result of which is the popular drink, Titos Handmade Vodka. The drink was made by infusing inexpensive vodka and using a pot still. Later on, the commercial production was started in the year 1997 after establishment Mockingbird Distillery and formation of Fifth Generation, Inc. In the beginning, he produced 1,000 cases and by the year 2007, 160,000 cases were sold.
With gaining name and fame after winning a double gold medal in the year 2001 and four-stars ranking from the Spirit Journal the demand for the drink increases at the accelerated rate.
At present, the drink is served in the entire United States and Canada.
Unknown Facts About Titos Handmade Vodka
The name behind the drink: The man behind this famous and savor vodka has a funny name, Tito Beveridge. Of course, he named the drink by his name, but his last surname is what makes everyone else confused. Many think that it is his last name that drew him towards drinks business, but that was not true. Although the name, Beveridge means a man who practices of preparing free drinks by asking for bargains which were never made, the production of drink was all about the hobby and does not have any connection with the name.
Tito made the label: The label for the drink was made by him in the year 1994. He kept it simple yet authentic that draws many people attention towards its bottle.
An Appetizing and Mouth-Watering Titos Vodka Recipes
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Can You Have Flavored Vodka On Keto
Keto -Friendly Drinks For instance, pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely free of carbs. These beverages can be drunk straight or combined with low-carb mixers for more flavor . Wine and light varieties of beer are also relatively low in carbs usually 34 grams per serving.
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Keto Drinks: Choose Low
There are many options when it comes to keto drinks, but water is the only one necessary for your survival and overall health.
Others like bone broth, tea, and coffee can offer various health benefits and can be consumed in abundance on a keto meal plan. Coconut water and kombucha add a little flavor to your keto meal plan but should be consumed in moderation.
When it comes to alcohol, limit it to social gatherings, and choose hard liquor with a zero-carb mixer and citrus.
The ketogenic diet is all about being your healthiest self, so making water your preferred choice is the best way to keep your body running in its optimal way.
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How Many Carbs Are In Beer
Beer is particularly high in carbs compared to most alcohols, with 13g or more net carbs per serving. Made mainly from barley, wheat and corn beer has a bunch of readily digestible carbs that will quickly kick you out of ketosis.
Lets not even mention the famous beer bellies! Drinking beer regularly and in large amounts is a recipe for disaster if youre hoping to keep your weight down or lose weight.
Generally speaking youre going to want to avoid beer if possible and choose a lower carb alternative if youre staying strict on keto. There are a few low carb brands around if you really want to get your beer fix, check them out below:
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- NIH Mulberry leaf extract decreases digestion and absorption of starch in healthy subjects-A randomized, placebo-controlled, crossover study https://pubmed.ncbi.nlm.nih.gov/28501729/
- American Diabetes Association February 3, 2007 Mitchell Mudra, Nacide Ercan-Fang, Litao Zhong, MD, PHD Julie Furne, and Michael Levitt, MD12Address correspondence and reprint requests to Michael Levitt, MD, Research Office, Minneapolis VAMC, 1 Veterans Dr., Minneapolis, MN 55414
- Journal of Drug and Food Analysis December 01, 2017
- BMC Administration of mulberry leaves maintains pancreatic -cell mass in obese/type 2 diabetes mellitus mouse model https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-020-02933-4
- IJBCP Assessment of Morus alba leaves extract for anti-psychotic effect in rats https://www.ijbcp.com/index.php/ijbcp/article/view/3587
- Nutritional Management of DiabetesA Critical Review Pramila Chaubey, … Ashish K. Singh, in Bioactive Food as Dietary Interventions for Diabetes , 2019
- Min-Jia Tan, Ji-Ming Ye, Nigel Turner, Cordula Hohnen-Behrens, Chang-Qiang Ke, Chun-Ping Tang, Tong Chen, Hans-Christoph Weiss, Ernst-Rudolf Gesing, Alex Rowland, David E. James, Yang Ye Antidiabetic Activities of Triterpenoids Isolated from Bitter Melon Associated with Activation of the AMPK Pathway Chemistry & Biology, Volume 15, Issue 5, 19 May 2008, Pages 520
- Life Science journal 2013
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What Is The Best Grapefruit Vodka
They are vibrant, zesty and inspirational grapefruit vodkas that taste great on their own, but were also including some tasty cocktail recipes. Belvedere Pink Grapefruit Vodka . Deep Eddy Ruby Red Vodka . Skyy Infusions Texas Grapefruit Vodka . Shady Fruit Real Ruby Red Grapefruit Vodka. Finlandia Grapefruit Fusion Vodka.
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Is Vodka Ok For Diabetics
Wines tend to have less carbohydrate than beer so may have a less pronounced affect on sugar levels. Spirits on their ow, such as whiskey, vodka, rum and gin, have no significant carbs in and therefore shouldnt push blood sugar values up. If you have them with a mixer this will need to be taken into account.
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This Vodka From Bakon Is Going To Be A Hard Pass
Now for all you Bloody Mary fans out there, this might not sound too terrible, but the second-worst vodka on our list that you should probably avoid at all costs is the bacon-flavored spirit from Bakon Vodka. Yes, bacon-flavored vodka. We love a good piece of bacon, dont get us wrong, but in vodka form? Absolutely not.
As noted by the Bakon Vodka website, the spirit is ideally used in drinks like a Bloody Mary or a Caesar but if you can just use your classic vodka for those specific drinks, why get a special flavored vodka that you cant use for all your cocktails? Its not like youre going to want to sip on bacon-flavored vodka, let alone use it in a classic mixed drink like a Cosmopolitan .
If you think that were being dramatic, we can guarantee you that we arent. LA Weekly put Bakon Vodka on their list of the five worst vodkas out there, so were pretty confident that you should save your money and skip out on this bottle.
How Much Vodka Can You Drink While On A Ketogenic Diet
Vodka is a distilled spirit that is naturally zero-carb. Still, vodka is an alcoholic beverage. It is best to consider its other aspects and how they can affect you. It will not be an issue for the daily carb allowance of the keto diet, but it will affect ketosis.
Overconsumption will also possibly result in weight gain, which is the opposite of the goal of the ketogenic diet. Being in ketosis will also lower your alcohol tolerance. Being under the influence might make you lose the determination to stray away from foods not allowed for the keto diet.
At the end of the day, the phrase “moderation is key” is still the best choice. It is best to limit oneself to one drink for women and two drinks for men in a day.
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Which Alcohol Is Best For Weight Loss
Best alcoholic drinks for weight loss Vodka . Calories: 100 calories in 1.5 ounces of distilled 80-proof vodka . Whiskey . Calories: 100 calories in 1.5 ounces of 86-proof whiskey . Gin . Calories: 115 calories in 1.5 ounces of 90-proof gin . Tequila . Calories: 100 calories in 1.5 ounces of tequila . Brandy .
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