Can I Eat Wingstop On Keto

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Take Advantage Of The Wingstop Calculator

Thighstop Review | New from Wingstop (Keto)

It can be challenging to calculate if your orders are still within the ideal keto macronutrient ratio. Fortunately for you, we have the Wingstop Calculator, which can guide you in ordering a meal within your requirements.

The calculator will ask specific questions like how many will eat or how hungry you are. It will then suggest how many wings you should get along with what type of chicken wings.

The suggestions are for people on a regular diet. Since youre on a keto diet, you may want to run the suggestions on the Wingstop nutrition facts so you can tweak the order to suit your nutritional needs.

How To Eat Keto At Wingstop Effectively

Wingstop is a trendy eating outlet around the United States and is one that has been doing well for itself. Being a keto-diet follower, it might not always be easy to find keto-friendly eating places. So the biggest question I had on my mind was, Is Wingstop Keto? I had heard quite a few good reviews about the place and wanted to figure out whether I could eat keto at Wingstop efficiently. Well, it turns out that you Wingstop does have several keto diet options! So what are they and how healthy are they? Heres a look at how you can eat keto at Wingstop effectively.

Here’s The Best News Ever: They Both Do

Neither of these chains bread their bone-in, traditional wings. So as long as you stick to a non-sweet sauce they have 0-1g of carbs per wing! Both restaurants have a great nutritional guides online. I’d eat wings all day everyday from either of these restaurants. Wings are a weekly occurrence at our house, especially now that football season is in full swing!

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Off Limits Wingstop Food Options For Keto

As Im sure its starting to become pretty clear, most of the Wingstop menu is unfortunately off limits for keto dieters, but thats okay. Theres still a lot of good you can get out of the meals here, and as far as fast food goes, its definitely one of the easier ones to hack into being keto-friendly.

That being said, one of the best defenses against losing your state of ketosis is knowing exactly what to watch out for. Ive taken a look through the entire available nutrition facts for each menu item, and compiled a list of the absolute off limit items if youre trying to maintain a state of ketosis. These include:

  • All sweetened drinks
  • Mango Habanero Sauce
  • All french fries
  • All crispy chicken tenders

While this might seem like a lot, the more you get used to a keto diet, the less youll crave foods like this, and the more in tune with detecting low carb foods youll be. Itll start to get easier to know exactly when and how to order to stay in ketosis, and youll have a few more tricks up your sleeve to help you hack any fast food meal and make it more flavorful, and still perfectly healthy on keto.

Since Winstop is just one of many fast food chains you might be tempted to encounter when following this diet, I decided to include some general rule of thumb tips for all fast food restaurants to help you be confident when ordering low carb.

Sweet Things You Can Still Eat On A Keto Diet

Pin on keto

In partnership with Monk Fruit In The Raw.

If you’re on the Keto diet or are thinking about trying it out, you may be intimidated by the carbohydrate and sugar restrictions. Although it is certainly an adjustment to limit your carb intake, there are still ways to enjoy sweet things if the Keto diet is something you want to do.

The Keto diet originated as an eating plan to help alleviate symptoms of epilepsy, but over the decades it has evolved into a popular weight loss diet.

So how does the Keto diet work? On any given day, your body normally gains energy from burning the carbohydrates you consume. But the goal of the Keto diet is to get your body to enter into a state of ketosis, which is when you start burning fat for energy instead of carbohydrates.

In order to get your body to this place of fat burning, the Keto diet has you increase your fat consumption and drastically lower your carbohydrate consumption.

There are ultimately a few different ratios of fat, carbs, and protein that can get your body into ketosis, but the most common guideline to follow is dividing your total daily food into 70-80% fat, 10-20% protein, and 5-10% carbohydrates.

Of course, one of the trickiest parts of going on the Keto diet is sticking to such a low intake of carbohydrates on a daily basis, especially when so many common foods are more carb-heavy than you may realize.

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Foods To Avoid When You Have A Sore Throat

A sore throat is when you have pain, scratchiness, or irritation in the throat and it can feel worse when you swallow. When the cold weather settles in, so do sore throats. Those sore throats can get annoying, especially when you’re trying to get everything on your to-do list done. In my experience, swallowing liquids can be painful, let alone eating! However, You certainly want to keep on track with a healthy diet to help your body heal.

You certainly want to In addition to keeping hydrated while under the weather with a sore throat, even when you feel that initial tickle starting to come on. Additionally, there are certain types of food you may want to steer clear of to increase your chances of rebounding quickly with a more speedy recovery.

Below are six foods that you should avoid when feeling under the weather with a sore throat. Also, for more ideas on how to soothe your sore throat, be sure to also check out 4 Best Foods to Eat for a Sore Throat, Says Dietitian.

Be Cautious With Your Side Orders

Like most fast food restaurants, Wingstop offers side dishes and combos to enhance the value of your food. You can get a combo or family pack at Wingstop that includes a side dish, a drink, and the dip of your choice. You can also order your wings by the piece.

Family packs also come with veggies, which includes celery and carrot sticks. For the record, celery and carrot sticks are the only side dish that you can safely order on a low-carb diet at Wingstop. Everything else including the yeast rolls, fries, and fried corn is off limits.

The same goes for the beverages at Wingstop. Aside from water and unsweetened tea, there is nothing on the menu thats low-carb approved.

Recommended Reading: How To Count Net Carbs On Keto

What To Order At Wingstop

Wingstop doesnt offer much of anything on their menu besides wings, so you wont be eating here for breakfast. Most locations open at 11 AM and dont close until midnight, which makes it an ideal place to stop for a snack in between meals.

Although there are only three different ways to order your wings , there are several different flavors to choose from. Some are lower in carbs than others. Its always best to ask for plain classic wings. Avoid the boneless and chicken tenders/strips as these are breaded.

  • Garlic parmesan

Remember that the above carb listings are only applicable if you order the jumbo or classic wings. The boneless wings and chicken tenders are breaded, so the carb count will be much higher. For this reason, we suggest only ordering the classic or jumbo wings as plain, atomic, original hot or mild. Be sure to double check and ask if they are breaded before ordering.

Youll also want to make sure you order wings and no sides, including dips. Wingstop offers carrot and celery sticks as sides, which you could safely order alongside your wings. But these are mostly for people who order wings with a dipping sauce. If youre strict keto, then you might want to stick with the celery.

Best Sides / Dipping Sauce / Drinks


The best keto-friendly sides at Wingstop are:

  • Celery : 5 calories | 0g fat | 1g carbs | 0g protein
  • Carrots : 17 calories | 0g fat | 4g carbs | 0g protein

The best low-carb dipping sauces at Wingstop are:

  • Ranch: 310 calories | 33g fat | 2g carbs | 1g protein
  • Blue Cheese: 310 calories | 32g fat | 3g carbs | 3g protein

The best low-carb drinks to order are your classic water or diet soda. You can even opt for unsweetened tea! Just dont give in and buy a regular carbonated drink as its packed with calories and carbs!

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Go For Fat Over Protein

A lot of people try to focus too much on limiting carbs and not enough on what other types of macronutrients theyre getting. On a keto diet, you generally should should to consume more fat than protein, because thats what your body is adapted to for burning fuel and creating energy.

This is important for a couple of reasons. Many people dont know this, but eating too much protein can actually kick you out of ketosis. This takes place through a process known as gluconeogensis, and while its hard to induce, not paying attention to your protein count is a sure way to end up with it.

The other reason is because your body really needs those Omega-3s wherever it can get them. Omega-3 fatty acids are a vital part of the ketogenic diet, and should always be a goal when constructing each meal.

Lemon Pepper Wings = 570 Calories

The most popular flavor on the menu the Lemon Pepper is not spicy but comes with a punch of zesty lemon flavor and cracked black pepper. This dry rub is the best to try if youre new to Wingstop! Since the calories are very low in this flavor, try getting 6 jumbo wings. Youll feel full and dont have to worry about calories or carbs!

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> > > Proof Of Keto Diets Efficiency

If You Need to Lose Weight Cycle Calories

If you live in America, theres a 66% chance as you read this article your over-weight and a 33% likelihood to the extent described as obese . This is the condition 90% of the 10,000 clients I have personally counseled are in. Numerous scientific studies have proven that even a balanced diet, that includes whole grains, fruits and vegetables will result in the metabolism shifting catabolically, if the calories are reduce too much and for too long. This is the problem with any diet that does not cycle calories the anabolic/catabolic balance is broken. Wingstop Keto

So how do we cycle calories? What works best, is to reduce calories by 250-500 under daily metabolic expenditure for two days, then replenish back to your daily requirement on third day. The reduction in calories on the first two days should come from carbohydrates.

Eat Slowly to Improve Digestion-Maintain Good Intestinal Health

If the intestinal walls become compromised with impacted fecal matter and mucus, some of the nutrients from the digested food are prevented from entering into the blood system. Here again, the metabolism swings catabolic, because of poor intestinal health. A nutritional lifestyle where the foundation is built on whole grains, fresh fruits and vegetables, provides adequate amounts of both soluble and insoluble fiber.

Maintain Normal Blood Sugar Levels Throughout The Day Wingstop Keto

Is Wingstop Gluten Free

ALL THINGS KETO WINGS: WingStop vs Buffalo Wild Wings  Keto In The City

Wingstop is not gluten free. Even if you get the Jumbo Wings, which are not breaded at all, they are fried in the same oil as other gluten containing foods. If you have a serious gluten allergy you will want to avoid Wingstop. If you are ok with trace amounts of gluten in your food then it may be acceptable for you.

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What Are The Types Of Ketogenic Diets

There are four different types of Keto diets:

  • Standard: Low carb, moderate protein, and high fat diet .
  • Cyclical: Involves periods of higher carb refeeds, for example, five ketogenic days followed by two days of high carbs.
  • Targeted: Allows you to add in carbs around workouts.
  • High-protein: Includes more protein than the standard version .

Wingstop Wings Are Fried In What

Everything at Wingstop is fried in soybean oil. This is clearly not the healthiest option, which is presumably why we dont eat at Wingstop every night.

Soybean oil is an extensively processed and refined industrial oil. While we do drink it in little doses, we aim to stay away from it as much as possible.

A complete list of common food allergies can be found in the Wingstop allergen declaration.

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Helpful Insights About Wingstop Garlic Parmesan Boneless Wings

  • Net Carbs are 6% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
  • This food contains trans fat, a type of fat that’s considered extremely unhealthy. Learn more about unhealthy fats.
  • This food’s %DV for sodium is 30%. At 695mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Ditch The Dipping Sauces

Keto Buffalo Wild Wings. Keto Chicken Wings Sauce Which Is Best For Keto?

Yes, Wingstop sauces are too yummy to die for. However, they are not the best choices when it comes to maintaining a keto diet.

If you wish to stick to your low carb diet, the best thing that you can do is hold the sauce. If you cant do that, the next best option is to choose the sauces with the lowest carb content.

Well discuss what those are in the next few sections.

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Is Wingstop Keto Friendly

We all know chicken is 100% keto-proof, so what about chicken wings? Since chicken is zero carbs, you might be tempted to think that its the same in the case of wings, but is it really?

Sadly, not every item on Wingstops menu is free from carbs. In fact, you have to be careful about your picks so that you dont end up having a cheat meal full of those sinful carbs! Dont let those rich and colorful sauces lure you into damaging your ketosis!

As you probably know, most of the items on their menu are breaded and have a lot of carbs to provide that thick yummy layer of crunchy texture! On top of it, those attractive side dishes such as onion rings or loaded fries, arent keto as well.

But if you have read up to this point, you are in luck! Because Im going to tell you how to customize your Wingstop order into a soul-satisfying keto-friendly meal! If you want the shortest answer right now, here it is:

The most keto-apt item on their menu has to be the plain version of jumbo wings , which sets you back by just 1g carbs from your daily quota. It has 140 calories, 8g fat, 2g saturated fat, and 15g protein.

Before we explore more foods you CAN eat at Wingstop, lets first clear out what all you CANT eat on the ketogenic diet:

  • NO boneless wings or tenders
  • NO beverage other than water or unsweetened tea/coffee
  • NO sides other than veggie sticks
  • NO sugary dips or sauces

You must be thinking Well, Opwyn you scraped out pretty much everything off the menu!

Helpful Insights About Wingstop Lemon Pepper Wings

  • Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
  • This food contains trans fat, a type of fat that’s considered extremely unhealthy. Learn more about unhealthy fats.

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Hawaiian = 160 Calories

The Hawaiian flavors at Wingstop are a sweet and tangy blend of island citrus, fused with rich, decadent Asian flavors. It is a little higher than some other flavors when it comes to calories and carbs, so if you want to try these, maybe order 2 jumbo wings and pair it with a mix of some other lower-carb flavors!

What Should You Order

Keto at Wingstop

If youre going to Wingstop for the first time the only essential item that you have to try is the lemon pepper wings. It is what Wingstop is known for and in my opinion is the best item on the menu. Aside from that, just pick rubs and sauces that sound good to you. You can try a variety of different rubs and sauces and decide which ones are your favorite for next time.

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Is Wingstop A Gluten

Wingstop does not have a gluten-free menu. Even the Jumbo Wings, which arent breaded, are fried in the same oil as other gluten-containing items. Wingstop should be avoided if you have a severe gluten allergy. It may be acceptable for you if you are okay with trace quantities of gluten in your food.

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