Blaze Keto Crust Vs Cauliflower

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Blaze Pizza Keto Crust Review 2022

Blaze Pizza Review | Keto Pizza Crust | Cauliflower Pizza Crust
  • Starting a ketogenic diet isnt nearly as difficult as it used to be, due to the increasing number of chain restaurants that are offering low-carb alternatives on their menus.
  • As the ketogenic diet grows in popularity, its no surprise that Blaze Pizza has introduced a new keto crust for those who are watching their carb intake.
  • Before you rush out the door with your vehicle keys and wallet in hand, its a good idea to understand what goes into the Blaze keto crust in the first place.
  • For additional low-carb choices while on the road, check out our guide to keto fast food and takeaway.
  • The ingredients are reviewed to ensure that there are no secret carbohydrates hiding in the dough, and a taste test is performed in the video below to determine whether or not it is worth your time and money.
  • Keto Pizza With Coconut Flour

    Some people are on a nut free keto diet, and some just like reducing the amount of nuts in their diet. If you fit either of these categories, then a potential substitution you could make is using coconut flour in place of the almond flour in this fathead pizza recipe.

    The preferred way to make this low carb pizza is to use almond flour. It tastes better, it is easier to work with, and it results in a crispier crust. Using coconut flour will make the crust a bit more bread-like. The keto pizza crust will also taste faintly of coconut, which some people dislike.

    Fathead pizza recipe with almond flour:

    • 3/4 cup almond flour

    Fathead pizza recipe with coconut flour:

    • 1/3 cup coconut flour
    • 1 1/2 cup mozzarella cheese
    • 2 tbsp cream cheese

    As you can see, you will need significantly less coconut flour than you would almond flour. This is because coconut flour is much more absorbent than almond flour. This can also present some problems if you add too much coconut flour because the dough will become very tough. Its best to slowly add the coconut flour to the keto pizza crust to be sure that you dont overdo it.

    How Many Carbs Are In Keto Pizza

    Its going to depend on the type of sauce and toppings you use for your pizza, but the pizza crust recipe is just 2 grams of net carbs per slice! If you opt for the coconut flour version of this recipe the net carbs come in at around the same 2 grams per slice. While 2 grams of net carbs is awfully low for a slice of pizza, we also have a ZERO CARB Chicken Crust Pizza recipe that you can give a try. We actually like the chicken crust pizza better than this one!

    We make it super easy for you by inputting most of our recipes into MyFitness Pal. If you want to learn more about tracking macros for a keto diet, and how to calculate your keto macros then read some of our other posts.

    Read Also: What Cheese Can You Eat On Keto

    Blaze Launching Crust For Keto Dieters

    Blaze Fast-Fire’d Pizza is hoping to attract health-concsious customers by launching a cauliflower crust as well as a ketogenic-approved crust, which contains just 6 grams of net carbs, according to a company press release. The keto diet, which is a low-carb, high-fat diet that involves drastically reducing one’s carbohydrate intake and replacing it with fat to put the body into a metabolic state called, ketosis.

    The keto and cauliflower crusts, which are gluten-free, will be on the menu Tuesday as part of Blaze’s line of Life Mode Pizzas. Available exclusively through its mobile app and website, the menu allows guests to enjoy pizza while still maintaining diets, Executive Chef Bradford Kent said in the release.

    “As the first national chain to unveil a Keto Crust, Blaze’s innovation is changing the way that guests think about and eat pizza,” he said. “We’re making pizza an option, even for those on a low-carb diet.”

    Life Mode Pizzas options include: Keto Pizza: Keto Crust, spicy red sauce, mozzarella, ovalini mozzarella, bacon, cherry tomatoes, mushrooms and spinach. Protein Pizza: Keto Crust, red sauce, mozzarella, Italian meatballs, smoked ham, grilled chicken, black olives, green bell peppers and oregano. Vegan Pizza: Original dough, red sauce, vegan cheese, spicy vegan chorizo, mushrooms, red onions, green bell peppers, basil and olive oil drizzle. Vegetarian Pizza: Cauliflower crust, red sauce, mozzarella, ricotta, artichokes, Kalamata olives, red onions and spinach.

    Blaze Keto Pizza Crust

    Blaze Pizza Cauliflower Crust Recipe, a Tasty and Simple Keto
    • 1 1 1 1 1 1 1 1 1 1 1 Whole Keto Pizza Crust has 410 calories, 14 grams of fat, 14 grams of carbohydrates, 8 grams of fiber, 6 grams of net carbohydrates, and 51 grams of protein.
    • 1 1 1 1 1 1 1 1 1 1 1 Half of a keto pizza crust has 205 calories, 7 grams of fat, 7 grams of carbohydrates, 4 grams of fiber, 3 grams of net carbohydrates, and 26 grams of protein.

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    Make Fathead Dough In The Microwave

    You can make a fathead pizza a number of ways, but the easiest is going to be by using a microwave to get the dough to come together. If you do not have a microwave the next best alternative is to use a double boiler to slowly bring the ingredients up to temperature. Either method will work, the microwave is just a much quicker option.

    Youll start by melting the cream cheese and shredded mozzarella cheese together in the microwave. I like to set the microwave to medium heat and melt the cheese for about 90 seconds, but you can also melt it on high heat in 15 second bursts. Once its a little melty you will stir the cream cheese in until it is fully incorporated. If it will not incorporate you may need to heat it some more and resume mixing until it is fully mixed.

    Once that is done we can add the rest of the ingredients. Add the egg, almond flour, baking powder and herbs and spices. Mix until everything is completely incorporated. The mixture will be sticky to the touch.

    Note: If the mixture is too hot when the egg is added it will become cooked and will ruin the dough.

    Blaze Pizza Allergen Statement

    “Some ingredients may come into contact with common allergens, including wheat, peanuts, soy, tree nuts, milk, eggs, fish and shellfish. Although efforts are made to avoid cross-contact of allergens, Blaze Pizza does not guarantee that cross-contact with allergens will not occur. Before placing your order, please inform your server if you or anyone in your party has a food allergy.”

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    Dealing With Sticky Fathead Dough

    This is a common problem when making keto recipes that utilize fathead dough. Luckily there is an easy fix! Here are a few steps you can take if you keep running into this problem when preparing your pizza.

    • Chill The Dough: Pop it in the fridge for 10-20 minutes to make it easier to work with. Dont let it get fully chilled, but bringing it down a little below room temperature will make the dough easier to roll into a pizza crust.
    • Oil Your Hands: If youre really having problems working with the dough just add some olive oil to your hands and the dough will no longer stick. This might sound crazy but believe me, it really works!
    • Use Parchment Paper: This will make it much easier to roll out the dough into the shape of a pizza crust. Sometimes the dough is so sticky it will even stick to the parchment paper. Just lightly oil the paper if this is the case for you.

    In most cases this issue will be solved by placing the dough in the fridge for 15 minutes and then using oiled paper to roll out the dough. Try that first before you move on to more drastic methods.

    Blaze Keto Crust Pizza Grilled Chicken White Cream Sauce Green Bell Peppers Spinach And Shredded Mozzarella Cheese

    Blaze Pizza Chipotle Ranch Chicken Pizza Review – Cauliflower Crust Keto-Friendly Option

    1 slice has 110 calories, 6 grams of fat, 3 grams of total carbohydrates, 2 grams of fiber, 1 gram of sugar, 12 grams of protein, and 2 grams of net carbohydrates. The entire pizza has 660 calories, 36 grams of fat, 18 grams of carbohydrates, 12 grams of fiber, 6 grams of sugar, 72 grams of protein, and 6 grams of net carbohydrates.

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    Can You Buy Keto Pizza In The Store

    You might be surprised to find out that you actually can find some low carb options in the grocery store. There are a couple of different options but the one that you will see most often is Realgood Foods Pizzas. They have two different options that are low carb and totally keto friendly.

  • Realgood Foods Cauliflower Pizza
  • There is also a fast casual restaurant chain called Blaze Pizza that has started selling a low carb pizza option! The crust is made mostly of cauliflower and cheese. We have a full blog post and video reviewing the blaze keto pizza that you can check out. Its actually pretty good and definitely worth a try if there is one in your area. We love seeing new keto options like this becoming available.

    Is Blaze Pizza Cauliflower Crust Keto Friendly

    11 Blaze Pizza Keto Crust:

    Made with Cauliflower Rice, Low Moisture Mozzarella Cheese, Casein Protein, Flaxseed, Eggs, Whey Protein, Yeast, Spices, and Cultured Brown Rice. While some may consider this to be a dirty keto item, the rice is the last ingredient mentioned so its a small amount of the recipe.

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    Blaze Makes It Easier For Keto And Vegan Eaters To Go Out For Pizza

    Blaze Pizza, which has always offered customized pizza, is introducing vegan and keto options.


    If you search Amazon’s cookbook listings, you’ll find more than 10,000 titles that mention the high-fat, low-carb ketogenic diet, better known as keto.

    And, there are more than 50,000 titles that talk about vegan eating, where diners eschew animal products.

    Given the interest in the eating plans, it’s no wonder that brands are racing to introduce items that these eaters can choose when they go out.

    The latest is Blaze Pizza, the California fast-casual chain that specializes in quick, customized pizzas cooked in a blazing hot oven.

    On Tuesday, the 320-plus Blaze outlets in the United States introduced two new pizza crusts one made from a cauliflower base, the other a keto crust, with only six grams of carbohydrates.

    Both crusts are gluten-free. The cauliflower crust is available in Canada, too.

    Along with the crusts, Blaze introduced four “life mode” pizzas, aimed at diners who follow keto, protein, vegetarian and vegan eating plans.

    Individual pizza stores across the country have been rolling out these types of pizza for a while, and chains such as Chipotle and Taco Bell have touted their vegan and other lifestyle dining options.

    Order Fresh Brothers Now

    Blaze Pizza Sells Keto Crust

    Whether cauliflower crust pizza fits your macros or not, we can all agree that its absolutely delicious. Plus, you can try it now by ordering a gluten-free crust with any medium-sized pizza or 7 personal pizza. A balanced diet has some days that include a few more carbs, and other days where protein, fat, and lots of vegetables take over plan your week so that you can always enjoy the Fresh Brothers favorites you love. Feeling hungry yet? Us too! Order Fresh Brothers online now and have it delivered in no time.

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    How Many Carbs Are In Blaze Pizza Sauce

    Blaze Pizza Red Sauce For 11 Pizza Nutrition Facts

    Serving Size

    Jun 4, 2021

    What pizza chains have low carb crust? Blaze Pizza became the first national pizza chain to roll out a keto-approved option in the US in July 2019. The fast-casual chains keto crust has just six grams of net carbs, swapping flour for ingredients like flax seeds, eggs, and cheese.

    What is in Blaze Pizza vegan cheese? Blaze pizza uses Daiya shreds as their vegan cheese which you can add to any pizza for no extra charge.

    Does Lebron James Own Blaze Pizza

    LeBron James initial $1 million investment increased to a $35 million investment over the course of three years between 2012 and 2017. In fact, James own venue, The Staples Center, has a Blaze in the building, but it was there long before James even donned a Los Angeles Lakers uniform there. James currently has a total of 19 Blaze Pizza franchises, with more on the way.

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    What Is Blaze Pizza

    Blaze Pizza is a fast-fired pizza restaurant with locations throughout the United States and Canada.

    Pizzas are made-to-order and are assembled and fast-fired in an oven, with temperatures reaching 600-800° F .

    Customers can order in-store or online and can customize their pizzas by selecting ingredients from each of the following categories on their menu:

    • Dough: classic, vegan, cauliflower, high-rise, keto
    • Sauces: red sauce, white cream sauce, spicy red sauce, red sauce dollops, garlic pesto sauce
    • Cheeses: shredded mozzarella, fresh mozzarella, Parmesan, ricotta, feta, goat cheese, gorgonzola, vegan cheese
    • Meats: pepperoni, Italian sausage, applewood bacon, crumbled meatballs, grilled chicken, smoked ham, spicy vegan chorizo, salami
    • Veggies: artichokes, banana peppers, black olives, cherry tomatoes, fresh basil, chopped garlic, jalapeños, Kalamata olives, mushrooms, onions, pineapple, roasted garlic, roasted red peppers, spinach
    • Finishes: olive oil drizzle, BBQ drizzle, pesto drizzle, balsamic glaze, buttermilk ranch drizzle, Franks RedHot drizzle, arugula, sea salt, oregano

    Alternatively, customers can order from an assortment of curated pizzas on their menu, which allow up to one substitution in each category.

    In addition to pizza, Blaze Pizza also offers a selection of salads, cheesy breads, drinks, and desserts.

    How To Make Cauliflower Pizza Crust

    Blaze Keto Pizza Review – Fast Food Keto Pizza?

    Be sure to see the recipe card below for full ingredients & instructions!

  • Line a baking sheet and preheat the oven to 425F.
  • Microwave the cauliflower until tender, and then place it in the food processor to chop into tiny pieces.
  • Remove as much moisture as you can from the cauliflower.
  • Combine the cauliflower with the rest of the crust ingredients, then shape and form it into a pizza crust.
  • Bake until firm and fully cooked, about 15-20 minutes.
  • To make the rest of the pizza: add sauce, cheese, and toppings, then bake until everything is warm and melted.
  • Turning cauliflower into pizza crust might sound difficult , but its actually pretty easy. And once you have the crust, the rest of the pizza is super simple!

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    Low Carb Cauliflower Pizza Crust

    Sure, this crust may be healthy, but dont worry! It still has a crispy and crunchy texture, and tons of flavor, all while being super light on carbs.

    Whether youre gluten-free, following a keto diet, or just trying to make slightly healthier decisions here and there, this cauliflower pizza recipe is a great option. No one should have to give up pizza just because of their dietary restrictions!

    Is Blaze Pizza Keto Friendly

    Blaze Pizza is one of the first nationwide food chains to offer a new menu item specifically for keto dieters. It is the absolute best pizza option youre going to find when ordering out. Its not quite as flavorful as out homemade keto pizza options, but it is definitely a place we will be going every few weeks for a fun pizza night!

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    What Is The Healthiest Pizza Crust

    The 5 Healthiest Packaged Pizza Crusts

  • Capellos Naked Pizza Crust.
  • Caulipower.
  • Trader Joes Cauliflower Pizza Crust.
  • Simple Mills Pizza Dough Mix.
  • Namaste Foods Pizza Crust Mix.
  • How many carbs are in a cauliflower crust from Blaze Pizza? Blaze Fast-Fired Pizza launched two new pizza crusts and four lifestyle pies to meet the dietary demands of todays consumers. The keto crust closely resembles Blazes original pizza crust but contains just 6 grams of net carbs, while the cauliflower crust is vegetable-based both are gluten-free.

    What is the best frozen cauliflower pizza? The 5 best frozen cauliflower pizza crusts, ranked by an RD:

  • REAL GOOD FOODS Cauliflower Crust, $6 for 2.
  • GREEN GIANT Cauliflower Pizza Crust, $5.
  • How many carbs are in a cauliflower crust from Blaze Pizza? The keto crust closely resembles Blazes original pizza crust but contains just 6 grams of net carbs, while the cauliflower crust is vegetable-based both are gluten-free. The four piesKeto, Protein, Vegan and Vegetarianmake up the new Life Mode line and are available only through Blaze Pizzas app and online.

    What Is In Cauliflower Pizza Crust

    Blaze Pizza Introduces New Keto Crust And New Cauliflower Crust ...

    Our cauliflower pizza crust was designed to be gluten-free and add an extra serving of vegetables to your pizza. Because its gluten-free, our cauliflower pizza crust is popular amongst those with sensitivities to gluten or those diagnosed with celiac disease. Our cauliflower pizza crust is made with rice, potato, and seasonings. It is completely devoid of wheat, barley, rye, or crosses of those grains.

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    What Is Dirty Keto

    Contains processed foods

    Dirty keto is also called lazy keto, as it allows for highly processed and packaged foods. Its popular among individuals who want to achieve ketosis without spending lots of time prepping clean keto meals.

    Is Mcdonalds keto-friendly? Here are some examples of low-carb, keto-friendly burger meals: McDonalds Double Cheeseburger : 270 calories, 20 grams of fat, 4 grams of carbs and 20 grams of protein . Wendys Double Stack Cheeseburger : 260 calories, 20 grams of fat, 1 gram of carbs and 20 grams of protein .

    What food has no carbs?

    Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If youre less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high-fat fruits like avocado and coconut since these foods are low in net carbs.

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